| 2012 U23 Menai/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:58 | | | | 74 | | | | Salford | Salford 10K | 6 Apr 12 |
| 2011 U20 Menai/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:47 | | | 39:32 | 35 | | | | Manchester | City of Salford 10K | 4 Sep 11 |
| 10K | 44:44 | | | | 73 | | | | Felinheli | Faenol 10K | 29 Jun 11 |
| 2010 U20 Menai/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:56 | | | | 177 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 33:24 | | | | 2 | | | | Corwen | North Wales Championships | 30 Jan 10 |
| 2009 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.05 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:02.07 | | | | 2 | B | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 800 | 2:02.55 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:03.24 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 1500 | 4:22.27 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:28.1 | | | | 3 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| 2000SC | 7:06.0 | | | | 2 | A | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 2000SC | 7:13.4 | | | | 2 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| ZXC | 18:50 | | | | 1 | | | | Wrexham | North Wales League | 17 Jan 09 |
| ZXC | 21:11 | | | | 6 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 21:57 | | | | 17 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 24:04 | | | | 223 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 24:30 | | | | 3 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 33:13 | | | | 17 | | | 1 | Colwyn Bay | North Wales League | 26 Sep 09 |
| ZXC | 35:00 | | | | 22 | | | | Bridgnorth | North Wales League | 10 Oct 09 |
| 2008 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.17 | | | | | | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| 800 | 2:09.4 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:19.39 | | | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:28.2 | | | | | | | | Bangor | UKA Young Athletes League Northern 2W | 18 May 08 |
| 3000 | 9:56.8 | | | | | | | | Stockport | UKA Young Athletes League Northern 2W | 20 Jul 08 |
| ZXC | 18:09 | | | | 2 | | | 2 | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |
| ZXC | 19:06 | | | | 8 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 23:56 | | | | 14 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 24:44 | | | | 236 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:36.3 | | | | | | | | Connah's Quay | Welsh Junior League North Division | 9 Jun 07 |
| 5K | 18:40 | | | | 3 | | | | Anglesey | Mentor Mon & Welsh Masters' 5K & 10K Championships | 23 Sep 07 |
| ZXC | 17:23 | | | | 3 | | | 3 | Colwyn Bay | Majestic Travel North Wales League | 29 Sep 07 |
| 2006 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.23 | | | | | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 1500 | 4:41.40 | | | | | | | | Cardiff | Welsh Championships | 18 Jun 06 |