| 2013 V45 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:23 | | | | 37 | | 5 | 2 | Denbigh | Vale of Clwyd 10K | 17 Mar 13 |
| 9.15ML | 76:51 | | | | 53 | L7 | 11 | | Dinas Mawddwy | Welsh Castles Relay Stage 7 | 8 Jun 13 |
| Mar | 4:00:38 | | | 3:51:07 | 9863 | | 1690 | 254 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 25:02 | | | | 17 | | | 2 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 26:29 | | | | 13 | | | 1 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 27:37 | | | | 4 | | | 1 | Corwen | North Wales District Championships | 9 Feb 13 |
| 2012 V45 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9MMT | 69:59 | | | | 31 | | 3 | 2 | Cerrigydruddion | Llyn Brenig Trail Race | 15 Sep 12 |
| 9.1ML | 70:10 | | | | 34 | L1 | 3 | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| ZXC | 22:19 | | | | 19 | | | 1 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 24:23 | | | | 25 | | | 4 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 27:29 | | | | 19 | | | 4 | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 27:55 | | | | 18 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 30:36 | | | | 19 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| 2011 V45 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:45 | | | 44:34 | 130 | | 12 | 2 | Llandudno | Nick Beer 10K | 13 Feb 11 |
| 9.1ML | 71:36 | | | | 34 | L1 | 8 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZXC | 21:05 | | | | 32 | | | 4 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 22:37 | | | | 23 | | | 5 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 22:49 | | | | 31 | | | 6 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 25:36 | | | | 19 | | | 5 | Telford | North Wales League | 22 Jan 11 |
| ZXC | 25:57 | | | | 10 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZXC | 27:08 | | | | 61 | | 50 | 10 | Birmingham | BMAF Championships | 12 Mar 11 |
| 2010 V45 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:07 | | | | | | | 2 | Rhyl | Sun Centre 5K | 26 May 10 |
| 2009 V40 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:24 | | | | 12 | | | 5 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZFL | 43:57 | | | | 52 | | 4 | 1 | Llanferris | The Druid 5M/1200ft | 17 Jun 09 |
| 2008 V40 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 1:49:09 | | | | 28 | | 2 | 2 | Llandyrnog | Tavern Trial Race (9M/2000ft) | 30 Aug 08 |
| ZXC | 21:54 | | | | 9 | | | 4 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 26:37 | | | | 15 | | | 3 | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZFL | 36:06 | | | | 34 | | 4 | 1 | Llandegla Forest | Dash in the Dark | 15 Feb 08 |
| ZFL | 39:04 | | | | 35 | | 3 | 2 | Mold | Up The Beast Trail Fell Race | 10 Jun 08 |
| 2007 V40 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:55 | | | | 16 | | | 1 | Colwyn Bay | Majestic Travel North Wales League | 29 Sep 07 |