| 2013 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:02.7 | | | | 4 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3000SC | 11:17.0 | | | | 3 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 5K | 17:39 | | | | 99 | | | 20 | Christleton | Christleton 5K | 17 May 13 |
| 4MNAD | 23:41 | | | | 53 | | | 10 | Wrexham | Borders League | 24 Apr 13 |
| 5M | 30:06 | | | | 44 | | | 12 | Chester | Chester Spring 5 | 3 Apr 13 |
| 5MNAD | 30:18 | | | | 39 | | | 13 | Holyhead | Borders League | 3 Feb 13 |
| 5.5MNAD | 32:54 | | | | 37 | | | 8 | Birkenhead | Borders League | 13 Jan 13 |
| 5.5MNAD | 34:34 | | | | 62 | | | 12 | Shotton | Borders League | 10 Apr 13 |
| HM | 82:08 | | | 82:07 | 53 | | | 16 | Chester | Chester Half Marathon | 12 May 13 |
| ZXC | 39:29 | | | | 26 | | | 4 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 47:08 | | | | 45 | | | 10 | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 55:04 | | | | 264 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 56:38 | | | | 537 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:56.8 | | | | 6 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 5000 | 17:58.9 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 5000 | 19:38.4 | | | | 5 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 3000SC | 11:04.1 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 3000SC | 11:06.5 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 3000SC | 11:09.4 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 5K | 18:30 | | | | 63 | | | 13 | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 5.4KL | 19:56 | | | | 48 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 4MNAD | 24:56 | | | | 48 | | | 8 | Connah's Quay | Borders League | 25 Apr 12 |
| 5M | 29:42 | | | | 36 | | | 10 | Chester | Chester Spring 5 | 4 Apr 12 |
| 5MNAD | 30:34 | | | | 37 | | | 7 | Wrexham | Borders League | 26 Feb 12 |
| 5MMT | 36:25 | | | | 10 | | | 4 | Shotton | Deestriders Off-Road Grand Prix 5 | 5 Jul 12 |
| 5.5MNAD | 32:13 | | | | 37 | | | 7 | Capenhurst | Borders League | 11 Nov 12 |
| 9KNAD | 33:45 | | | | 39 | | | 7 | Christleton | Borders League | 1 Apr 12 |
| 9.3KNAD | 34:49 | | | | 40 | | | 6 | Christleton | Borders League | 16 Dec 12 |
| 10K | 37:06 | | | | 20 | | | 6 | Caernarfon | Borders League | 21 Oct 12 |
| 10K | 38:05 | | | | 19 | | | 8 | Guilden Sutton | Sutton Six 10K | 16 Sep 12 |
| HM | 84:52 | | | 84:35 | 89 | | | 22 | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZXC | 33:04 | | | | 29 | | | 8 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 34:27 | | | | 31 | | | 6 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 35:21 | | | | 31 | | | 7 | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 37:37 | | | | 34 | | | 7 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 38:20 | | | | 26 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 38:21 | | | | 27 | | | 4 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 40:54 | | | | 54 | | | 10 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 41:50 | | | | 30 | | | 4 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 43:28 | | | | 35 | | | 9 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 43:43 | | | | 56 | | | 13 | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 50:53 | | | | 299 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 23:12 | | | | 46 | | | 6 | Wrexham | Borders League | 27 Apr 11 |
| 5000 | 17:15.7 | | | | 3 | B | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 5000 | 17:16.6 | | | | 6 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 5000 | 17:17.8 | | | | 4 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 5000 | 17:33.8 | | | | 5 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 5000 | 17:43.1 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 3000SC | 10:39.6 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 3000SC | 10:40.5 | | | | 2 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 3000SC | 10:44.5 | | | | 2 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 3000SC | 10:47.73 | | | | 4 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 3000SC | 11:03.4 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 5K | 17:27 | | | | 50 | | | 12 | Christleton | Christleton 5K | 6 May 11 |
| 5K | 17:35 | | | | 23 | | | 7 | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 4.39MMT | 27:10 | | | | 28 | | | 7 | Harrison Drive | Wirral Multi-Terrain Series | 13 Sep 11 |
| 4.5M | 27:08 | | | | 51 | | | 7 | Connah's Quay | Borders League | 27 Mar 11 |
| 4.69MMT | 29:12 | | | | 7 | | | 2 | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
| 4.9MMT | 29:51 | | | | 14 | | | 4 | Thurstaston | Wirral Multi-Terrain Series | 20 Sep 11 |
| 5M | 29:36 | | | | 26 | | | 6 | Upton | Chester Spring 5 | 6 Apr 11 |
| 5MNAD | 29:35 | | | | 33 | | | 5 | Prestatyn | Borders League | 16 Oct 11 |
| 5MMT | 29:55 | | | | 21 | | | 5 | Moulton | Pie and Peas 5 | 3 Aug 11 |
| 5.5MNAD | 31:57 | | | | 25 | | | 6 | Wallasey | Borders League | 13 Nov 11 |
| 9.4K | 34:29 | | | | 31 | | | 4 | West Cheshire | Borders League | 13 Feb 11 |
| 9.8KXC | 37:05 | | | | 195 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 36:01 | | | | 28 | | | 4 | Crewe | Air Products 10K | 10 Apr 11 |
| 10K | 36:33 | | | | 20 | | | 7 | Chester | Shell Sutton Six 10K | 18 Sep 11 |
| 10KNAD | 37:30 | | | | 41 | | | 4 | Tattenhall | Borders League | 11 Dec 11 |
| HM | 81:28 | | | 81:27 | 31 | | | 13 | Chester | Shell Chester Half Marathon | 15 May 11 |
| HM | 83:10 | | | 82:47 | 94 | | | 26 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| ZRD | 30:17 | | | | 29 | | | 6 | Mold | Borders League | 13 Mar 11 |
| ZMT | 29:45 | | | | 5 | | | 3 | Shotton | Deestriders Off Road Grand Prix | 1 Sep 11 |
| ZMT | 30:09 | | | | 8 | | | 3 | Shotton | Deestriders Off Road Grand Prix | 2 Jul 11 |
| ZMT | 30:26 | | | | 9 | | | 3 | Shotton | Deestriders Off Road Grand Prix | 7 Jul 11 |
| ZMT | 30:35 | | | | 7 | | | 3 | Shotton | Deestriders Off Road Grand Prix | 4 Aug 11 |
| ZXC | 33:31 | | | | 30 | | | 4 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 34:36 | | | | 23 | | | 6 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 37:54 | | | | 44 | | | 9 | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 37:59 | | | | 44 | | | 12 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 38:03 | | | | 28 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 38:46 | | | | 30 | | | 9 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 40:19 | | | | 44 | | | 9 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 45:13 | | | | 23 | | | 7 | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 46:24 | | | | 433 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 49:53 | | | | 174 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:41.6 | | | | 6 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 5000 | 17:49.1 | | | | 2 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 3000SC | 10:50.1 | | | | 4 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000SC | 10:54.6 | | | | 1 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 3000SC | 10:55.6 | | | | 4 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 3000SC | 10:57.7 | | | | 1 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 4.9M | 29:51 | | | | 41 | | | | Hoylake | Borders League | 12 Dec 10 |
| 5.5M | 32:08 | | | | 42 | | | 10 | Capenhurst | Borders League | 14 Nov 10 |
| 9.8KXC | 36:17 | | | | 191 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 36:51 | | | | 3 | | | 1 | Capenhurst | Capenhurst 10K | 6 Jun 10 |
| 10K | 36:52 | | | | 7 | | | 2 | Guilden Sutton | Shell Sutton Six 10K | 19 Sep 10 |
| 10K | 36:56 | | | | 32 | | | 4 | Caernarfon | Borders League | 24 Oct 10 |
| HM | 78:31 | | | | 19 | | | 4 | Chester | Shell Chester Half Marathon | 16 May 10 |
| HM | 82:39 | | | 82:37 | 57 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| ZXC | 35:23 | | | | 29 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 38:00 | | | | 52 | | | 6 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 38:06 | | | | 39 | | | 5 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 40:00 | | | | 71 | | | 15 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 41:27 | | | | 29 | | | 9 | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 49:52 | | | | 568 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 49:54 | | | | 177 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.0 | | | | 5 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 3000SC | 10:51.2 | | | | 4 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 3000SC | 10:54.7 | | | | 5 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 3000SC | 11:19.8 | | | | 5 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 5MMT | 27:11 | | | | 2 | | | | Delamere | Delamere Trail 5M Series | 27 Aug 09 |
| 5MMT | 28:18 | | | | 2 | | | 1 | Delamere | Delamere Trail 5M Series | 28 May 09 |
| 10K | 35:51 | | | | 13 | | | | Guilden Sutton | Sutton 10K | 20 Sep 09 |
| 8.9MMT | 58:19 | | | | 5 | | | | Nantwich | Halloween Hellraiser 9 | 25 Oct 09 |
| ZXC | 32:37 | | | | 58 | | | 26 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 33:31 | | | | 20 | | | | Colwyn Bay | North Wales League | 26 Sep 09 |
| 2008 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:42.9 | | | | | | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 3000SC | 10:57.6 | | | | | | | | Liverpool | North of England League - Div 2W | 7 Jun 08 |
| 3000SC | 10:57.8 | | | | | | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 5MMT | 28:52 | | | | 9 | | | | Shotton | Deestriders Off-Road GP Series 5 | 3 Jul 08 |
| 5MMT | 28:58 | | | | 8 | | | | Shotton | Deesitriders Off-Road GP Series 5 | 7 Aug 08 |
| 5MMT | 29:24 | | | | 10 | | | | Mold | Deestriders Off-Road Series | 5 Jun 08 |
| 5MMT | 29:34 | | | | 4 | | | | Shotton | Deestriders Off-Road Grand Prix | 5 Sep 08 |
| 10K | 36:22 | | | | 16 | | | 3 | Guilden Sutton | Shell Sutton 6 10K | 21 Sep 08 |
| ZMT | 29:24 | | | | 10 | | | | Mold | Deestriders Off-Road Series | 5 Jun 08 |
| ZXC | 39:22 | | | | 45 | | | 7 | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 49:52 | | | | 26 | | | 3 | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |
| 2007 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:40.2 | | | | | | | | Wavertree | North of England League Promotion Match | 1 Sep 07 |
| 3000SC | 10:48.7 | | | | | | | | Warrington | North of England League Division 2W | 5 Aug 07 |
| 3000SC | 10:55.1 | | | | | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 3000SC | 10:57.8 | | | | | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| ZMT | 2:00:37 | | | | 3 | | | | Duckington | Sandstone Trail Races A Race | 7 Oct 07 |
| ZXC | 33:58 | | | | 12 | | | | Colwyn Bay | Majestic Travel North Wales League | 29 Sep 07 |
| ZXC | 34:58 | | | | 16 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |
| 2006 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:39.9 | | | | | | | | Ashton-U-Lyne | | 6 Aug 06 |
| 2000 SEN West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:30.7 | | | | 1 | | | | Wigan | Division Three SW Wigan | 6 May 00 |