Coach: Yes Club: Nene Valley Gender: Female Date of Birth: 19/06/1967 Age Group: V45 County: Lincolnshire Region: East Nation: England

Lead Coach: Keith Donkin

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PB's for ARC races not listed here: Folksworth 15: 1.33.03, Stamford 30k: 1.56.50, Oakley 20: 2.07.49, Spires and Shires 35: 4.58.32, Royal Parks 50k: 3.53.21.

Athletes Coached

None

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:26.1 2:26.8 2:26.1 1500 4:55.7 4:55.7 5:02.5 3000 10:37.3 10:37.3 5K 17:56 17:58 18:09 17:56 18:00 17:57 parkrun 17:28 17:28 5M 29:23 29:23 30:37 30:12 30:11 10K 35:47 36:22 35:47 36:17 36:56 37:20 37:42 42:08 10M 59:46 59:46 60:12 59:59 62:39 61:53 65:02 HM 79:05 80:29 81:37 80:55 79:05 80:47 82:42 87:40 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 15M 1:35:34 1:35:34 1:40:35 1:40:27 30K 1:59:41 1:59:41 20M 2:07:37 2:07:37 2:08:16 Mar 2:49:16 2:50:39 2:51:53 2:49:16

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Nene Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:28				5		1	1	Leicester	Braunstone parkrun 5K Event 128	13 Apr 13
5M	29:26			29:23	90		14		Alsager	Alsager 5	3 Feb 13
10K	36:23			36:22	64		4	1	Lincoln	Lincoln 10K	7 Apr 13
10K	37:13			37:12	43		4	1	King's Lynn	Grand East Anglia Run 10K	5 May 13
HM	80:31			80:29	48		4		Cambridge	Cambridge Half Marathon	10 Mar 13
HM	81:20			81:18	13		1	1	Sleaford	Sleaford Half Marathon	24 Feb 13
20M	2:07:39			2:07:37	30		1	1	Ashby-de-la-Zouch	Ashby 20	17 Mar 13
Mar	2:50:46			2:50:39	579		14	1	London	Virgin London Marathon	21 Apr 13
ZXC	23:59				1				Louth	Lincolnshire County Championships	6 Jan 13
ZXC	32:30				174				Birmingham	Inter Counties Championships	9 Mar 13
2012 V40 Nene Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.8				1				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
1500	4:55.7				2				Grantham	Lincolnshire County Championships	12 May 12
3000	10:37.3				1				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
5K	17:58				30		3	1	Peterborough	Peterborough Grand Prix 5K	4 Jul 12
5KNAD	18:27				35		2	1	Peterborough	Barney Memorial 5K	15 Aug 12
5K	18:30				48		6	1	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5M	30:37				20		1	1	Thorney	Thorney 5	12 Aug 12
5MMT	30:33				47		1		Bushfield	Frostbite Friendly League	4 Nov 12
5MMT	31:26				6		1	1	March	March 5	1 Jul 12
10K	35:53			35:47	225		16	1	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	36:58				25	EW			Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	37:54				19		3		Wymondham	Wymondham New Year's Day 10K	1 Jan 12
10KMT	37:20				4		1	1	Wellingborough	Wellingborough 10K Series	26 Feb 12
10M	59:46				31		1	1	Peterborough	Nene Valley 10	2 Dec 12
10M	60:30				15		1	1	West Walton	Fenland 10	28 Oct 12
HM	81:41			81:37	110		10	1	Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
HM	82:25			82:21	22		3	1	Norwich	City of Norwich Half Marathon	25 Nov 12
20M	2:08:16				32		1	1	Ruislip	Finchley 20	11 Mar 12
Mar	2:51:59			2:51:53	596		19	4	London	Virgin London Marathon	22 Apr 12
ZXC	19:25				1				Kettering	Kettering Charity Cup (Inc NAA Masters and EVAC Championships)	8 Dec 12
ZXC	22:16				8			1	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	29:29				2				Louth	Lincolnshire County Championships	8 Jan 12
ZXC	31:02				33		1		Hinchingbrooke Park	Frostbite Friendly League	16 Dec 12
2011 V40 Nene Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.1				4	A			Norwich	Southern Athletics League Division 1	9 Jul 11
1500	5:02.5				1				Peterborough	Eastern Veterans League Fenland Division	4 May 11
4.315KL	15:33					L1			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
5K	18:09				46		1	1	Peterborough	Peterborough Grand Prix 5K	6 Jul 11
5K	18:54				44		1	1	Peterborough	Peterborough Grand Prix 5K	8 Jun 11
5M	30:12				20		1	1	Thorney	Thorney 5	14 Aug 11
5MMT	33:37				10		1	1	March	March 5	3 Jul 11
10K	36:21			36:17	173		9	1	Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	37:48			37:48	279		37	2	London	Bupa London 10,000 (10K)	30 May 11
10K	37:54			37:52	40		6	1	King's Lynn	Grand East Anglia Run 10K	1 May 11
10KMT	37:18				3		1	1	Irchester	Wellingborough 10K Series	16 Jan 11
10KMT	39:01				12		1	1	Bourne	Grimsthorpe Castle 10K	29 Aug 11
10M	60:12				9		1	1	Reedham	Reedham 10	30 Jan 11
10M	60:15				14		1	1	Bretton	Nene Valley 10	27 Feb 11
10M	60:33				26		2	1	Peterborough	Nene Valley Harriers 10	4 Dec 11
10M	62:05				19		1	1	West Walton	Fenland 10	30 Oct 11
10M	63:45				21		1	1	Heckington	Heckington 10	30 Jul 11
HM	80:58			80:55	81		7	1	Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	81:22			81:19	31		3	1	Norwich	City of Norwich Half Marathon	13 Mar 11
HM	82:01			81:59	22		1	1	Sleaford	Sleaford Half Marathon	20 Feb 11
HM	82:30				7				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
Mar	2:49:19			2:49:16	433		11	2	London	Virgin London Marathon	17 Apr 11
ZMT	34:38				21		1		Huntingdon	Frostbite Friendly League	6 Mar 11
ZXC	21:07				5			1	Corby	North Midlands League	12 Nov 11
ZXC	22:14				7			2	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	28:30				1				Lincoln	Lincolnshire County Championships	9 Jan 11
ZXCL	11:35				16	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V40 Stamford
Event	Perf				Pos				Venue	Meeting	Date
5K	17:56				23		1	1	Peterborough	Peterborough 5K Grand Prix	7 Jul 10
5K	18:32				30		1	1	Peterborough	Peterborough 5K Grand Prix	9 Jun 10
5K	18:34				48		8	1	Norwich	Norwich Lord Mayors 5K	10 Jul 10
10K	36:56				36		5	1	King's Lynn	Grand East Anglia Run 10K	2 May 10
10K	37:45				21		1	1	Eye	Eye 10K	9 May 10
10KMT	36:30				5		1	1	Wellingborough	Wellingborough 10K Series	7 Feb 10
10KMT	39:13				20		1	1	Grimsthorpe	Grimsthorpe 10K	30 Aug 10
10M	59:59				19		1	1	West Walton	Fenland 10	31 Oct 10
10M	62:23				10		1		Swineshead	Swineshead 10	12 Sep 10
10M	62:39				15		2	1	Heckington	Heckington Show 10	24 Jul 10
HM	79:09			79:05	51		8	1	Peterborough	Great Eastern Half Marathon	10 Oct 10
15M	1:35:34				17		2	1	Folksworth	Folksworth 15	24 Jan 10
30K	1:59:41				32		3	2	Stamford	Stamford St Valentines 30K	14 Feb 10
ZXC	22:33				6			3	Dublin, IRL	Masters' International	13 Nov 10
ZXC	31:34				15		1		Ampthill Park	Ampthill Trophy	17 Oct 10
ZXCL	10:45				11	L3			Mansfield	ECCA Relays	6 Nov 10
2009 V40 Stamford
Event	Perf				Pos				Venue	Meeting	Date
5K	18:00				30		1	1	Peterborough	Peterborough 5K Series	17 Jun 09
5K	18:08				34			1	Werrington	Peterborough 5K Grand Prix	29 Jul 09
5K	18:18				23		1	1	Stamford	Peterborough 5K Grand Prix	15 Jul 09
5K	18:22				40		1	1	Peterborough	Peterborough 3K/5K	3 Jun 09
5K	18:23				21		1	1	Eye	Peterborough 5K Grand Prix	24 Jun 09
10K	37:20				39		4	1	King's Lynn	Grand East Anglia 10K	3 May 09
10K	38:20				32		1	1	Wymondham	Wymondham New Years Day 10K	1 Jan 09
10K	38:45				35		1	1	Peterborough	Bushy 10K	12 Jul 09
10KMT	37:13				4		1	1	Wellingborough	Wellingborough 5K/10K/15K Series	8 Feb 09
10M	62:39				7		1		Swineshead	Swineshead 10	13 Sep 09
10M	62:41				28		2	1	Peterborough	Nene Valley Harriers 10	6 Dec 09
10M	63:32				20		1	1	Heckington	Heckington 10	25 Jul 09
HM	80:47				48		4		Peterborough	Great Eastern Half Marathon	11 Oct 09
HM	85:50				31		3	1	Stevenage	Stevenage Half Marathon	1 Nov 09
15M	1:40:35				34		2	2	Folksworth	Folksworth 15	18 Jan 09
2008 V40 Stamford
Event	Perf				Pos				Venue	Meeting	Date
5K	17:57				26		1	1	Stamford	Peterborough 5K Series	16 Jul 08
5K	18:10				27		1	1	Eye	Peterborough 5K Series	2 Jul 08
5K	18:10				29		1	1	Werrington	Peterborough 5K Series	30 Jul 08
5M	30:11				19		2	1	Wellingborough	Wellingborough 5	3 Aug 08
10K	37:42				5		1	1	Deeping St James	Deepings Bentley Charles 10km	18 May 08
10K	38:21				30		3	1	Wymondham	Wymondham New Year's Day 10K	1 Jan 08
10K	38:27				17		2	1	Langtoft	Langtoft 10K	4 May 08
10KMT	37:41				4		1	1	Wellingborough	Bannatynes Wellingborough 15K/10K/5K (Round 3)	24 Feb 08
10KMT	39:38				26		2	1	Bourne	Grimsthorpe Castle 10K	25 Aug 08
10M	61:53				32		3	2	Peterborough	Nene Valley 10	7 Dec 08
HM	82:42				48		5	2	Norwich	Norwich Half Marathon	30 Nov 08
HM	82:45				201		20	3	Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	83:03				80		6	1	Peterborough	Great Eastern Run Half Marathon	12 Oct 08
HM	87:03				21		2	2	Gorleston	Great Yarmouth Half Marathon	10 Aug 08
15M	1:40:27				33		6	1	Folksworth	Folksworth 15	20 Jan 08
2007 V35 Stamford
Event	Perf				Pos				Venue	Meeting	Date
10K	42:08						2		St. Ives	St. Ives Dairy Crest 10K	22 Jul 07
10M	65:02				33		2	1	Peterborough	Nene Valley Harriers 10	2 Dec 07
10M	66:55						2	1	Wisbech	Fenland 10 Miles	28 Oct 07
HM	87:40				45		11	1	Peterborough	Great Eastern Run	14 Oct 07

Total Performances: 110

Please see the Submit section for details of how to notify us of any missing performances.

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