Club: Telford AC Gender: Female Date of Birth: 21/03/1980 Age Group: SEN County: Shropshire Region: West Midlands Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 60.6 60.6 800 2:11.69 2:13.61 2:11.69 2:16.2 2:17.9 2:18.9 2:19.3 1000 2:55.92 2:55.92 1500 4:27.89 4:44.7 4:36.17 4:27.89 4:39.37 4:39.26 4:38.48 4:53.4 3000 9:55.09 10:57.9 10:07.3 9:57.0 9:55.09 10:32.6 2000SCW 7:50.77 7:50.77 3000SCW 12:35.60 12:35.60 5K 17:06 17:06 18:13 5M 29:42 29:42 30:12 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 10K 35:27 38:10 35:27 37:05 36:22 35:58 35:46 HM 81:48 81:48 87:47

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:57.9				1	A			Tamworth	Up & Running Midland League Division 3	27 May 12
2011 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
10K	38:11			38:10	35		1		Ellesmere	Ellesmere 10K	28 Aug 11
2010 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:56				5	L1			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
4.819KL	17:08				3	L1			Sutton Park	Midland Counties Women's 6 Stage Relays	20 Mar 10
8KXC	30:55				66				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	29:42				19		1		Lilleshall	Lilleshall 5	7 Apr 10
5M	30:22				124		14		Alsager	Alsager 5	7 Feb 10
10K	35:27				17				Manchester	Bupa Great Manchester Run 10K	16 May 10
HM	81:48				33		5		Edinburgh	Scottish Half Marathon	23 May 10
ZXC	26:47				16				Birmingham	Midland Women's League	4 Dec 10
2009 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:07.3				1	A			Tipton	Midland League Division 3	2 May 09
10K	37:05				68		10		Bristol	Bristol 10K	10 May 09
HM	87:47				91		8		Wokingham	Wokingham Half Marathon	24 May 09
ZRDL	17:05				7				Sutton Coldfield	Midland Counties Women's 6 Stage Road Relays	4 Apr 09
ZXC	19:18				1				Wrexham	North Wales League	17 Jan 09
ZXC	20:32				1				Lilleshall	Shropshire County Championships	10 Jan 09
ZXC	20:58				1				Oswestry	North Wales League	7 Feb 09
ZXC	21:44				1				Stoke-on-Trent	North Staffordshire League	7 Nov 09
ZXC	24:46				10				Birmingham	Midland Women's League	5 Dec 09
ZXC	24:50				13				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	30:20				13				Mansfield	Midland Championships	24 Jan 09
ZXC	31:07				46				Nottingham	Inter Counties	7 Mar 09
2008 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.7				1				Tamworth	BAL 10 in 100 Cup	19 Jul 08
1500	4:47.1				3	A			Birmingham	Midland League Division 2	3 Aug 08
5MMT	33:29				11		1		Atcham	Mad Jack's 5	9 Nov 08
10K	36:22				49		5		Telford	Telford 10K	21 Dec 08
ZRDL	18:06				-8	L5			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	17:36				2				Telford	North Wales League	11 Oct 08
ZXC	19:20				1				Bangor	Grand Prix Express North Wales League	22 Nov 08
ZXC	19:43				2				Stafford Common	North Staffordshire League	15 Nov 08
ZXC	23:10				5				Bridgnorth	Shropshire Championships	5 Jan 08
ZXC	24:24				24				Leamington Spa	Midland Championships	26 Jan 08
ZXC	24:57				16				Gloucester	Midland Women's League	9 Feb 08
ZXC	26:58				11				Cofton Park	Birmingham & District Invitation League Division 3	19 Jan 08
ZXC	28:04				74				Alton Towers	English National Championships	23 Feb 08
ZXC	29:36				7				Leamington	Midland Womens League	6 Dec 08
2007 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.61				1				Birmingham (Un)	Ivy League	19 Jun 07
800	2:14.9				1				Sutton Coldfield	Midland Women's League Division 2	15 Jul 07
1000	2:55.92				6				Grangemouth	Celtic Cup	31 Jul 07
1500	4:36.17				3	C			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:36.27				13	C			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:37.7				1				Solihull	Midland Women's League Division 2	22 Apr 07
1500	4:39.5				1				Telford	Shropshire County Championships	12 May 07
1500	4:39.67				16	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:53.41				17				Bedford	CAU Inter County Championships	28 May 07
3000	9:57.0				1	B			Solihull	Midland Women's League Division 2	22 Apr 07
10K	35:58				24	W			Manchester	Great Manchester Run	20 May 07
10K	37:40				93		11		Telford	Telford 10K	16 Dec 07
2006 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.69				1	B			Watford	BMC Gold Standard Races	26 Jul 06
1500	4:27.89				1	C			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:34.58				11	h1			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
1500	4:35.3				1				Birmingham (Un)	BIRMINGHAM OPEN	29 May 06
1500	4:47.7				1				Telford	Shropshire County Championships	13 May 06
3000	9:55.09				12	2			Stretford	Trafford Grand Prix	8 Aug 06
3000	10:00.4				1				Coventry	Midland Women's League Division 2	9 Jul 06
5K	17:06					1	17		Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
5M	30:12						9		Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
10K	35:46				21				Manchester	Great Manchester Run	21 May 06
10K	36:53						7		Telford	Telford Christmas 10km	17 Dec 06
10K	37:44						3		Lilleshall	Lilleshall 10km	12 Apr 06
10K	38:15						8		Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
2005 SEN Telford AC/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	60.6				4				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	16 Jul 05
800	2:16.2				2	D			Birmingham (Un)	BMC Regional Races	13 Jul 05
800	2:18.3				2				Tipton	Division 3	3 Jul 05
1500	4:39.37				8	C			Solihull	BMC	25 Jun 05
1500	4:43.5				1				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	16 Jul 05
1500	4:44.35				9	9			Watford	WATFORD OPEN Watford	27 Jul 05
1500	4:45.83				5				Cardiff	Welsh Champs	29 Aug 05
1500	4:51.9				1				Tipton	Division 3	3 Jul 05
1500	4:52.9				2				Telford	SHROPSHIRE	14 May 05
3000	10:32.6				1				Tipton	Division 3	1 May 05
2004 SEN Telford AC/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.9				1				Newport		5 Sep 04
800	2:18.2				3				Sutton Coldfield	Division 2	2 May 04
800	2:18.49				3				Bedford	BAL PLATE FINAL	21 Aug 04
800	2:19.1				6	F			Watford	BMC	12 Jun 04
800	2:19.40				3				Stoke	GOLDEN JUBILEE CUP SEMI-FINALS Stoke	18 Jul 04
1500	4:39.26				9	C			Solihull	BMC	22 May 04
1500	4:46.33				3				Colwyn Bay	WELSH CHAMPIONSHIPS Colwyn Bay	20 Jun 04
1500	4:47.0				2				Telford	SHROPSHIRE	15 May 04
1500	4:47.93				13				Bedford	Inter Counties Champs	31 May 04
1500	4:50.4				3				Birmingham (Un)	BMC	28 Apr 04
1500	4:50.9				14	B			Stretford	TRAFFORD OPEN Stretford	31 Aug 04
5K	18:13				4				Telford	SEXARATHON SERIES VIC MUSGROVE 5km	25 Aug 04
2003 SEN Telford AC/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.9				1				Derby	BAL CUP First Round Derby	31 May 03
800	2:21.92				6	h1			Bedford		3 May 03
1500	4:38.48				2	C			Eton	BMC Grand Prix	14 Jun 03
1500	4:41.37				4				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
1500	4:52.53				10				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
1500	4:53.9				1				Shropshire Champs	SHROPSHIRE (May 10)	10 May 03
1500	4:55.89				6	h3			Bedford		5 May 03
2002 U23 Telford AC/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.3				7	D			Stretford	TRAFFORD GP	6 Aug 02
800	2:25.69				5				Newport	WELSH Champs Newport	9 Jun 02
1500	4:53.4				5				Rugby	MIDLAND WOMEN'S LEAGUE D1	25 Aug 02
1500	4:57.9				4				Stoke	GOLDEN JUBILEE CUP SEMI FINALS Stoke	21 Jul 02
1500	5:02.26				8				Newport	WELSH Champs Newport	8 Jun 02
2001 U23 Telford AC/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SCW	12:35.60				4				Stretford	BMC	5 Jun 01
3000SCW	12:35.60				4				Stretford	-	5 Jun 01
2000 U23 Telford AC/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
2000SCW	7:50.77				6				Stretford	BMC Gold Standard Races	8 Aug 00

Total Performances: 98

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