Robert McGrath

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Coach:Yes
Club:Southport Waterloo
Gender:Male
Date of Birth:15/05/1964
Age Group:V45
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
8002:17.682:17.68
Mile5:08.45:08.4
4M21:5025:5222:0521:5022:57
10K35:3836:3435:4835:38
HM78:5081:3080:2281:4978:50
20M2:04:572:04:572:14:06
Mar2:50:562:50:562:53:182:52:512:54:33

Performances Submit
2007 2008 2009 2011 2012 2013 2014

2014 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
HM81:3081:30161BlackpoolGreat North West Half Marathon23 Feb 14
20M2:05:052:04:5793LancasterTrimpell 2016 Mar 14
2013 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
10KMT37:1351PrestonWelcome Tavern 10K11 Aug 13
Mar2:50:572:50:56342ChesterChester Marathon6 Oct 13
2012 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
8002:17.68112StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
Mile5:08.46LitherlandSouthport Waterloo Open1 Sep 12
3.9KL13:2118L10LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
5.4KL19:1530L4NorthwichNorth West Relay Championships15 Sep 12
4.5MMT25:4651StandishStandish Summer 4.59 Aug 12
10K36:3936:341332ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10KMT39:5711 3StandishStandish Hall 10K18 Feb 12
HM80:2580:229713WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
HM81:2712 2FleetwoodFleetwood Half Marathon26 Aug 12
HM83:2683:24202FreckletonFreckleton Half Marathon17 Jun 12
20M2:14:06111CleckheatonSpen 20 (Inc Yorkshire Champs)11 Mar 12
Mar2:53:472:53:1866860LondonVirgin London Marathon22 Apr 12
ZXC35:2822Beacon ParkLiverpool & District League27 Oct 12
ZXC38:40195LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC38:544011LeylandMid Lancs League3 Mar 12
2011 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
4M25:526211SouthportBrooks Southport Men's Only 422 Apr 11
9.8KXC38:2123617LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
HM81:49192LancasterLancaster Half Marathon6 Nov 11
HM90:3290:28579FreckletonFreckleton Half Marathon19 Jun 11
ZXC43:577024ChorleyMid Lancs League10 Dec 11
2009 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
4M22:05202SouthportSouthport Victoria Park Mens's 410 Apr 09
10K35:4883Near OmskirkRufford 10K6 Sep 09
15KMT55:1592BlundesandsWaterloo 15K4 May 09
Mar2:52:51101AmblesideBrathay Windermere Marathon17 May 09
Mar3:11:2521Great LangdaleGreat Langdale Half Marathon & Marathon20 Sep 09
2008 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
4M21:5052WiganHaigh Hall Series 413 Aug 08
4M22:02131AstleyChorley 42 Jul 08
4M22:02142AstleyChorley 46 Aug 08
4M22:12171AstleyChorley 44 Jun 08
4M22:4661WiganHaigh Hall Series 49 Jul 08
4M22:51112WiganHaigh Hall 4 Mile Series14 May 08
4MMT22:4671WiganHaigh Hall Series 511 Jun 08
4MMT22:55186SouthportSouthport Good Friday Races (3K & 4M)21 Mar 08
10K35:3874RuffordRufford 10K7 Sep 08
HM78:50111LancasterLancaster Half Marathon9 Nov 08
Mar2:54:3383GwalchmaiAnglesey Marathon21 Sep 08
SHORTMar2:49:16142BlackpoolSorbothane Blackpool Marathon27 Apr 08
2007 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
4M22:57192ChorleySweatshop Chorley Harriers 4M Night Series1 Aug 07
ZXC39:5622116LiverpoolUK Challenge Series24 Nov 07
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201258
MileV4520129
4MV4020099
4MALL2009134
4MV45201176
10KV402008283
10KV452009179
10KALL20092327
10KALL20123070
10KV452012285
HMV402008211
HMALL20112568
HMV452011254
HMV452012202
HMALL20122120
HMV452014121
HMALL20141434
20MV45201246
20MALL2012464
20MV45201419
20MALL2014144
MarV402008174
MarALL2008868
MarALL2009789
MarV45200980
MarV45201292
MarALL20121004
MarV45201389
MarALL2013854