Robert McGrath

notify us of amends 
 
Coach:Yes
Club:Southport Waterloo
Gender:Male
Date of Birth:15/05/1964
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20162015201420132012201120102009200820072006
8002:17.682:17.68
Mile5:08.45:08.4
5K17:4317:43
parkrun17:3718:2617:3917:37
4M21:5025:5222:0521:5022:57
10K35:3437:1835:3435:3936:3435:4835:38
HM78:4179:1678:4180:2281:4978:50
20M2:04:572:06:342:06:392:04:572:14:06
Mar2:47:272:48:372:48:182:47:272:50:562:53:182:52:512:54:33

Performances Submit
2007 2008 2009 2011 2012 2013 2014 2015 2016

2016 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
parkrun18:2641OrmskirkOrmskirk parkrun # 10826 Mar 16
10K37:2037:1851SouthportSouthport Mad Dog 10K7 Feb 16
10KXC40:46302CleveleysMid Lancs League13 Feb 16
20M2:06:34141LancasterTrimpell 2020 Mar 16
Mar2:48:37c894ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
5KL18:0522L4Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun17:3961OrmskirkOrmskirk parkrun # 9319 Dec 15
9.8KXC38:042232LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K35:3435:3441SouthportSouthport Mad Dog 10K8 Feb 15
HM79:1679:16172WarringtonEnglish Half Marathon20 Sep 15
HM80:2680:23181WarringtonCheshire Half Marathon2 Aug 15
HM80:2880:28131SouthportSouthport Half Marathon5 Jul 15
HM83:2883:27241BlackpoolGreat North West Half Marathon22 Feb 15
20M2:06:39142LancasterTrimpell 2022 Mar 15
Mar2:49:062:48:1869422LondonVirgin London Marathon26 Apr 15
Mar2:52:522:52:47383ChesterMBNA Chester Marathon4 Oct 15
MarMT3:44:003:44:00181BoltonBolton Hill Marathon6 Jun 15
2014 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
5K17:4392LiverpoolNorth West 5K Grand Prix6 Dec 14
parkrun17:3721OrmskirkOrmskirk parkrun # 2727 Sep 14
parkrun17:5411OrmskirkOrmskirk parkrun # 2513 Sep 14
parkrun17:5621OrmskirkOrmskirk parkrun # 2116 Aug 14
9.8KXC37:07229LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K35:4235:39854ClitheroeRibble Valley 10K (Inc Northern Champs)28 Dec 14
10K36:1136:1081SouthportSandgrounder 10K16 Nov 14
HM78:4478:4172WarringtonEHM Festival of Running Half Marathon21 Sep 14
HM79:49101FleetwoodFleetwood Half Marathon24 Aug 14
HM80:3080:30101SouthportSouthport Half Marathon6 Jul 14
HM81:3081:30161BlackpoolGreat North West Half Marathon23 Feb 14
20M2:05:052:04:5793LancasterTrimpell 2016 Mar 14
Mar2:47:27102LiverpoolRock 'n' Roll Liverpool Marathon25 May 14
2013 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
10KMT37:1351PrestonWelcome Tavern 10K11 Aug 13
Mar2:50:572:50:56342ChesterChester Marathon6 Oct 13
2012 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
8002:17.68112StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
Mile5:08.46LitherlandSouthport Waterloo Open1 Sep 12
3.9KL13:2118L10LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
5.4KL19:1530L4NorthwichNorth West Relay Championships15 Sep 12
4.5MMT25:4651StandishStandish Summer 4.59 Aug 12
10K36:3936:341332ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10KMT39:5711 3StandishStandish Hall 10K18 Feb 12
HM80:2580:229713WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
HM81:2712 2FleetwoodFleetwood Half Marathon26 Aug 12
HM83:2683:24202FreckletonFreckleton Half Marathon17 Jun 12
20M2:14:06111CleckheatonSpen 20 (Inc Yorkshire Champs)11 Mar 12
Mar2:53:472:53:1866860LondonVirgin London Marathon22 Apr 12
ZXC35:2822Beacon ParkLiverpool & District League27 Oct 12
ZXC38:40195LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC38:544011LeylandMid Lancs League3 Mar 12
2011 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
4M25:526211SouthportBrooks Southport Men's Only 422 Apr 11
9.8KXC38:2123617LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
HM81:49192LancasterLancaster Half Marathon6 Nov 11
HM90:3290:28579FreckletonFreckleton Half Marathon19 Jun 11
ZXC43:577024ChorleyMid Lancs League10 Dec 11
2009 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
4M22:05202SouthportSouthport Victoria Park Mens's 410 Apr 09
10K35:4883Near OmskirkRufford 10K6 Sep 09
15KMT55:1592BlundesandsWaterloo 15K4 May 09
Mar2:52:51101AmblesideBrathay Windermere Marathon17 May 09
Mar3:11:2521Great LangdaleGreat Langdale Half Marathon & Marathon20 Sep 09
2008 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
4M21:5052WiganHaigh Hall Series 413 Aug 08
4M22:02131AstleyChorley 42 Jul 08
4M22:02142AstleyChorley 46 Aug 08
4M22:12171AstleyChorley 44 Jun 08
4M22:4661WiganHaigh Hall Series 49 Jul 08
4M22:51112WiganHaigh Hall 4 Mile Series14 May 08
4MMT22:4671WiganHaigh Hall Series 511 Jun 08
4MMT22:55186SouthportSouthport Good Friday Races (3K & 4M)21 Mar 08
10K35:3874RuffordRufford 10K7 Sep 08
HM78:50111LancasterLancaster Half Marathon9 Nov 08
Mar2:54:3383GwalchmaiAnglesey Marathon21 Sep 08
SHORTMar2:49:16142BlackpoolSorbothane Blackpool Marathon27 Apr 08
2007 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
4M22:57192ChorleySweatshop Chorley Harriers 4M Night Series1 Aug 07
ZXC39:5622116LiverpoolUK Challenge Series24 Nov 07
Total Performances: 71
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V45201258
MileV4520129
5KV50201475
5KALL20142118
parkrunV50201470
parkrunALL20143351
parkrunALL20153860
parkrunV50201587
parkrunV50AT208
4MALL2009134
4MV4020099
4MV45201178
10KV402008284
10KV452009180
10KALL20092335
10KALL20123072
10KV452012286
10KALL20142388
10KV50201459
10KALL20152356
10KV50201552
10KV50201672
10KALL20161734
HMV402008211
HMALL20112569
HMV452011256
HMALL20122132
HMV452012205
HMALL20141643
HMV452014242
HMV50201430
HMALL20152028
HMV50201540
20MV45201246
20MALL2012469
20MV45201420
20MALL2014154
20MV50201510
20MALL2015227
20MALL2016212
20MV5020166
MarV402008175
MarALL2008869
MarALL2009788
MarV45200980
MarV45201292
MarALL20121002
MarALL2013833
MarV45201386
MarALL2014657
MarV50201415
MarALL2015869
MarV50201521
MarV50201616
MarALL2016673