| 2010 SEN Team Southampton/Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:46 | | | | 15 | | 1 | | Boscombe | Poole Runners Winter 5K Series | 29 Jan 10 |
| 5K | 17:52 | | | | 16 | | 1 | | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| parkrun | 18:19 | | | | 4 | | 1 | | Eastleigh | Eastleigh parkrun 5K Event 3 | 22 May 10 |
| 10K | 36:42 | | | 36:39 | 59 | | 4 | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 36:51 | | | | 12 | | 1 | | Portsmouth | Portsmouth D-day 10K | 31 May 10 |
| 10K | 37:03 | | | | 7 | | 7 | | Everton | Everton 10K | 22 Aug 10 |
| 10K | 37:28 | | | | 5 | | 1 | | Exbury | Exbury Gardens 10K | 14 Mar 10 |
| 10K | 37:28 | | | | 149 | | 16 | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10M | 64:06 | | | | 24 | | 1 | | Brockenhurst | New Forest 10 | 11 Jul 10 |
| 2009 SEN Team Southampton/Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.19 | | | | 2 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 800 | 2:06.18 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 2:07.24 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 2:08.46 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 800 | 2:08.56 | | | | 4 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:08.65 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| 800 | 2:09.31 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:10.0 | | | | 1 | | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 800 | 2:10.75 | i | | | 2 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:10.79 | | | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:11.19 | | | | 5 | h2 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 1500 | 4:26.34 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:27.05 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:31.69 | | | | 1 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 5K | 17:06 | | | | 12 | | 1 | | Boscombe | Poole Runners 5K | 16 Oct 09 |
| 5K | 17:50 | | | | 21 | | 2 | | Boscombe | Poole Runners Winter 5K Series | 18 Dec 09 |
| 5K | 18:27 | | | | 24 | | 1 | | Boscombe | Poole Runners Winter 5K Series | 27 Nov 09 |
| 2008 SEN Woking/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.97 | | | | 3 | B | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 800 | 2:06.38 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 2:06.96 | | | | 7 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 2:07.43 | | | | 6 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 2:08.20 | i | | | 3 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 800 | 2:08.22 | | | | 4 | h4 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 800 | 2:08.24 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 800 | 2:08.51 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 2:08.59 | | | | 2 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 800 | 2:08.98 | | | | 2 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 800 | 2:09.05 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 2:09.18 | i | | | 1 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 2:09.20 | i | | | 2 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 800 | 2:09.27 | i | | | 3 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:10.01 | | | | 2 | F | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 2:10.40 | | | | 9 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:11.82 | | | | 1 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 2:16.94 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 2:21.51 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:32.90 | | | | 2 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 5K | 17:32 | | | | 15 | | 3 | | Boscombe | Poole Runners Winter 5K Series | 17 Oct 08 |
| 2007 SEN Woking/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.06 | i | | | 2 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 400 | 57.07 | i | | | 4 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 800 | 2:06.16 | | | | 2 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 800 | 2:06.5 | | | | 1 | | | | Hoo | Southern Women's League Senior Division | 1 Sep 07 |
| 800 | 2:07.46 | i | | | 4 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 800 | 2:09.30 | i | | | 4 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 800 | 2:10.98 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 800 | 2:13.23 | i | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 5K | 18:18 | | | | 43 | | 5 | | Boscombe | Boscombe Winter 5K Series | 2 Nov 07 |
| ZXC | 22:44 | | | | 1 | | | | Langport | Wessex League | 7 Oct 07 |
| 2006 SEN Woking/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | B | | | Eton | SWL D1 | 24 Jun 06 |
| 300 | 40.0 | | | | 1 | | | | Southampton | Team Southampton Team Event | 10 Sep 06 |
| SHORT300 | 39.02 | i | | | 1 | 7 | | | Sportcity | City of Manchester Open Meeting | 31 Jan 06 |
| 400 | 55.62 | i | | | 3 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 55.73 | i | | | 1 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 400 | 55.96 | i | | | 1 | 3 | | | Sportcity | Reebok Sale Harriers Open Meeting | 22 Feb 06 |
| 400 | 55.97 | | | | 5 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 400 | 56.04 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| 400 | 56.10 | i | | | ht | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 400 | 56.13 | i | | | 1 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 400 | 56.3 | | | | 2 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 400 | 56.35 | | | | 3 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400 | 56.50 | | | | 7 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400 | 56.60 | | | | 3 | B | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 400 | 56.70 | | | | 2 | C | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 400 | 56.7 | | | | 1 | | | | Eton | SWL D1 | 24 Jun 06 |
| 400 | 56.7 | | | | 1 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 400 | 56.73 | | | | 3 | IA | | | Loughborough | Loughborough International | 21 May 06 |
| 400 | 57.2 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 2 Sep 06 |
| 400 | 57.4 | | | | 4 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 400 | 58.08 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 400 | 58.42 | | | | 5 | h1 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 2005 SEN Woking/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 3 | | | | Haringey | Haringey | 4 Jun 05 |
| 100 | 12.8 | | | | 3 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 200 | 25.4 | | | | 2 | | | | Haringey | Haringey | 4 Jun 05 |
| 200 | 27.04 | | -3.2 | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 400 | 55.85 | | | | 4 | h1 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 400 | 55.90 | | | | 3 | h3 | | | Bedford | Inter Counties | 30 May 05 |
| 400 | 55.90 | | | | ht | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 19 Jun 05 |
| 400 | 55.91 | | | | 2 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 19 Jun 05 |
| 400 | 56.07 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 400 | 56.11 | | | | 3 | B | | | Loughborough | Loughborough | 22 May 05 |
| 400 | 56.4 | | | | 5 | | | | Liverpool | UK WOMEN'S LEAGUE Division 2 | 26 Jun 05 |
| 400 | 56.51 | | | | 1 | B | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 400 | 56.6 | | | | 1 | | | | Aldershot | REPRESENTATIVE MATCH | 29 Jun 05 |
| 400 | 56.8 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 400 | 56.84 | | | | 6 | | | | Bedford | Inter Counties | 30 May 05 |
| 400 | 57.1 | | | | 1 | | | | Kingston | Kingston | 30 Apr 05 |
| 400 | 57.33 | | | | 3 | 2 | | | Loughborough | LOUGHBOROUGH EAA MEETING | 16 Jul 05 |
| 2003 SEN Woking/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:39.3 | | | | 5 | | | | Crawley | CRAWLEY OPEN | 22 Mar 03 |
| 800 | 2:19.80 | | | | 1 | E | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:20.6 | | | | 1 | | | | Bournemouth | BOURNEMOUTH OPEN Bournemouth | 6 Apr 03 |
| 800 | 2:22.2 | | | | 1 | | | | Erith | D3 South Erith | 7 Jun 03 |
| 800 | 2:22.6 | | | | 7 | | | | Eton | BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE | 19 Jul 03 |
| 800 | 2:23.4 | | | | 1 | B | | | Canterbury | D3S Canterbury | 26 Apr 03 |
| 2002 SEN Woking/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 5 | | | | Eton | Eton | 21 Jul 02 |
| 800 | 2:20.3 | | | | 1 | | | | Abingdon | D3 West Abingdon | 27 Jul 02 |
| 800 | 2:20.8 | | | | 2 | | | | Abingdon | BAL CUP FIRST ROUND Abingdon, Oxfordshire | 23 Jun 02 |
| 800 | 2:21.4 | | | | 1 | B | | | Woking | Woking | 8 Jun 02 |