Michelina Ashong

notify us of amends 
 
Club:Cambridge H
Gender:Female
Age Group:U20
County:Kent
Region:London
Nation:England
Lead Coach:Mick Bond

Best known performances
EventPB201720162015201420132012201120102009200820072006
608.47i8.49i8.47i8.59i8.52i
7510.37/10.210.37/10.2
10013.4414.213.6313.4414.06/13.713.99
15020.63/20.420.63/20.4
20028.25i/26.728.25i/28.126.728.41i/28.028.29/27.6
60HU17W9.78i9.78i9.78i
60HU15W9.61i9.61i
70HU13W13.98/13.113.98/13.1
75HU15W11.8011.8012.45/11.9
EventPB201720162015201420132012201120102009200820072006
80HU17W12.65/12.316.212.65/12.3
LJ4.294.204.293.624.18
TJ9.519.51
SP4K8.038.03
SP3K10.6810.686.74
HT3K25.7125.7119.33
JT60014.0414.04
JT50027.8927.8927.7923.7017.59
JT40014.7114.71

Performances Submit
2013 2014 2015 2016 2017

2017 U17 Cambridge H
EventPerfPosVenueMeetingDate
608.49i3h2Lee ValleyKent County Championships19 Mar 17
10014.21AHastingsSweatshop Southern Athletics League Division 3SE15 Apr 17
20028.12ADartfordUK Youth Development U17/U20 League Division South 1C30 Apr 17
20028.25i2h2Lee ValleyKent County Championships18 Mar 17
60HU17W9.78i3Lee ValleyKent County Championships18 Mar 17
80HU17W16.21BDartfordUK Youth Development U17/U20 League Division South 1C30 Apr 17
LJ4.201BHastingsSweatshop Southern Athletics League Division 3SE15 Apr 17
SP4K8.031BHastingsSweatshop Southern Athletics League Division 3SE15 Apr 17
SP3K10.682ADartfordUK Youth Development U17/U20 League Division South 1C30 Apr 17
SP3K10.62i3Lee ValleyKent County Championships19 Mar 17
SP3K9.833ALewesUK Youth Development U17/U20 League Division South 1C25 Jun 17
SP3K9.20i8Lee ValleyLondon U17 Games21 Jan 17
JT50027.892ALewesUK Youth Development U17/U20 League Division South 1C25 Jun 17
2016 U17 Cambridge H
EventPerfPosVenueMeetingDate
608.47i5h3Lee ValleySouth of England AA U15 / U17 Championships9 Jan 16
10013.633BElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
20026.72BGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
60HU17W9.78i2Lee ValleyKent County Championships19 Mar 16
80HU17W12.32AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
80HU17W12.650.46h1AshfordSouth of England AA U13 / U15 / U17 Championships14 Aug 16
80HU17W12.69w2.73AElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
80HU17W13.07-1.33BatterseaLondon Schools Championships11 Jun 16
80HU17W13.403AElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
LJ4.295AElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
LJ4.153AGillinghamSweatshop Southern Athletics League Division 3SE9 Jul 16
LJ4.026AAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
TJ9.512AGillinghamSweatshop Southern Athletics League Division 3SE9 Jul 16
TJ9.383AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
TJ9.172AElthamSweatshop Southern Athletics League Division 3SE20 Aug 16
JT60014.043BGillinghamSweatshop Southern Athletics League Division 3SE9 Jul 16
JT50027.792BatterseaLondon Schools Championships11 Jun 16
JT50026.381BAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
JT50025.652AElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
JT50025.551BElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
2015 U15 Cambridge H
EventPerfPosVenueMeetingDate
608.59i51.3Lee ValleyLondon Indoor U13 / U15 Games25 Jan 15
10013.441.41nsGillinghamKent Young Athletes' League Division 210 May 15
10013.71ns1Parliament HillUK Youth Development U13/U15 League Division South North/East 3A30 May 15
20028.03BCrystal PalaceLondon Youth Games5 Jul 15
20028.44h2Crystal PalaceLondon Youth Games5 Jul 15
20028.41i3h3Lee ValleyKent County Championships14 Mar 15
20028.54i66Lee ValleyLee Valley New Year Open1 Jan 15
60HU15W9.61i11.2Lee ValleyLondon Indoor U13 / U15 Games25 Jan 15
60HU15W9.64i2Lee ValleyKent County Championships14 Mar 15
60HU15W9.88i72.1Lee ValleyLondon Indoor U13 / U15 Games25 Jan 15
75HU15W11.801.91AMile EndUK Youth Development U13/U15 League Division South North/East 3A21 Jun 15
75HU15W11.81w3.02AshfordKent County Championships23 May 15
75HU15W11.850.75h1GatesheadEnglish Schools' Championships10 Jul 15
75HU15W11.88-0.66AshfordSouth of England AA U15 / U17 Championships15 Aug 15
75HU15W12.112.01h1AshfordKent County Championships23 May 15
75HU15W12.131.63h1AshfordSouth of England AA U15 / U17 Championships15 Aug 15
75HU15W12.21ABromleyKent Young Athletes' League Division 214 Jun 15
75HU15W12.3-0.21AElthamUK Youth Development U13/U15 League Division South North/East 3A2 May 15
75HU15W12.32AParliament HillUK Youth Development U13/U15 League Division South North/East 3A30 May 15
75HU15W12.321Battersea ParkLondon County Schools' Championships13 Jun 15
75HU15W12.320.81h1Battersea ParkLondon County Schools' Championships13 Jun 15
75HU15W12.51AAshfordKent Young Athletes' League Division 219 Apr 15
75HU15W12.52AParliament HillUK Youth Development U13/U15 League Division South North/East 3A18 Jul 15
75HU15W12.60w3.81AGillinghamKent Young Athletes' League Division 210 May 15
SP3K6.743AAshfordKent Young Athletes' League Division 219 Apr 15
HT3K25.711AMile EndUK Youth Development U13/U15 League Division South North/East 3A21 Jun 15
HT3K20.074ABromleyKent Young Athletes' League Division 214 Jun 15
HT3K18.083AElthamUK Youth Development U13/U15 League Division South North/East 3A2 May 15
JT50023.701AParliament HillUK Youth Development U13/U15 League Division South North/East 3A18 Jul 15
JT50021.848Crystal PalaceLondon Youth Games5 Jul 15
JT50020.756Battersea ParkLondon County Schools' Championships13 Jun 15
JT50019.201AParliament HillUK Youth Development U13/U15 League Division South North/East 3A30 May 15
JT50018.481AElthamUK Youth Development U13/U15 League Division South North/East 3A2 May 15
JT50018.341AGillinghamKent Young Athletes' League Division 210 May 15
2014 U15 Cambridge H
EventPerfPosVenueMeetingDate
608.52i3h2Lee ValleyKent Championships16 Mar 14
608.63i21.7Lee ValleyLondon U15/U17 Games2 Feb 14
608.68i32.6Lee ValleyLondon U15/U17 Games2 Feb 14
608.7i5s2Lee ValleyKent Championships16 Mar 14
10013.75ABromleyKent Young Athletes' League Division 115 Jun 14
10014.060.04AMile EndUK Youth Development U13/U15 League Division Southern North 33 May 14
10014.26AErithKent Young Athletes' League Division 111 May 14
20027.62ANewhamUK Youth Development U13/U15 League Division Southern North 319 Jul 14
20027.74AParliament HillUK Youth Development U13/U15 League Division Southern North 322 Jun 14
20028.292.03BElthamUK Youth Development U13/U15 League Division Southern North 331 May 14
20028.51i1h1Lee ValleyKent Championships15 Mar 14
20029.76i28Lee ValleyLondon U15/U17 Games2 Feb 14
75HU15W11.91ANewhamUK Youth Development U13/U15 League Division Southern North 319 Jul 14
75HU15W12.41AParliament HillUK Youth Development U13/U15 League Division Southern North 322 Jun 14
75HU15W12.451h2Battersea ParkLondon Schools' Championships14 Jun 14
75HU15W12.461.82AElthamUK Youth Development U13/U15 League Division Southern North 331 May 14
75HU15W12.693Battersea ParkLondon Schools' Championships14 Jun 14
75HU15W12.93AAshfordKent Young Athletes' League Division 126 Apr 14
75HU15W12.94ABromleyKent Young Athletes' League Division 115 Jun 14
75HU15W14.851.72BMile EndUK Youth Development U13/U15 League Division Southern North 33 May 14
LJ3.626AErithKent Young Athletes' League Division 111 May 14
HT3K19.331ElthamCambridge Harriers Club Championships6 Sep 14
JT50017.591BNewhamUK Youth Development U13/U15 League Division Southern North 319 Jul 14
2013 U13 Cambridge H
EventPerfPosVenueMeetingDate
7510.23ABracknellUK Youth Development U13/U15 League Division Southern South 11 Jun 13
7510.31ACanterburyKent Young Athletes' League Division 212 May 13
7510.371AAshfordKent Young Athletes' League Division 221 Jul 13
7510.41AErithKent Young Athletes' League Division 216 Jun 13
7510.41BCrawleyUK Youth Development U13/U15 League Division Southern South 113 Jul 13
7510.51AElthamUK Youth Development U13/U15 League Division Southern South 14 May 13
7510.901AAshfordUK Youth Development U13/U15 League Division Southern South 122 Jun 13
7511.01ABromleyKent Young Athletes' League Division 214 Apr 13
10013.99-1.618BromleyBlackheath & Bromley Open & Club Championships8 Jul 13
15020.41BCrawleyUK Youth Development U13/U15 League Division Southern South 113 Jul 13
15020.61BBracknellUK Youth Development U13/U15 League Division Southern South 11 Jun 13
15020.631AAshfordKent Young Athletes' League Division 221 Jul 13
15020.81BCanterburyKent Young Athletes' League Division 212 May 13
15021.21ABromleyKent Young Athletes' League Division 214 Apr 13
15021.42AElthamUK Youth Development U13/U15 League Division Southern South 14 May 13
15023.464AAshfordUK Youth Development U13/U15 League Division Southern South 122 Jun 13
70HU13W13.11BErithKent Young Athletes' League Division 216 Jun 13
70HU13W13.982BAshfordUK Youth Development U13/U15 League Division Southern South 122 Jun 13
70HU13W21.66BCrawleyUK Youth Development U13/U15 League Division Southern South 113 Jul 13
LJ4.181AAshfordKent Young Athletes' League Division 221 Jul 13
LJ3.642BCanterburyKent Young Athletes' League Division 212 May 13
JT40014.711BErithKent Young Athletes' League Division 216 Jun 13
JT40011.503BBracknellUK Youth Development U13/U15 League Division Southern South 11 Jun 13
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU152014200
60iU152015232
60iALL2016895
60iU172016284
60iALL2017982
60iU172017288
60U152014241
60U152015284
60ALL2016937
60U172016323
60ALL2017919
60U172017265
75U13201317
100U132013182
100U152014669
100U152015486
150U13201335
200iU152015147
200U152014345
200U152015505
200U172016247
200ALL2016795
60HU17WiU172016111
60HU17WiU172017116
60HU17WU172016137
60HU17WU172017104
60HU15WiU15201531
60HU15WU15201538
70HU13WU132013315
75HU15WU15201459
75HU15WU15201534
80HU17WU17201671
LJU132013205
TJALL2016674
TJU172016257
SP3KiU17201754
SP3KU172017114
HT3KU152015114
JT500U152015255
JT500U172016203
JT500U172017207
JT400U132013463