Ron Dawson

notify us of amends 
 
Coach:Yes
Club:Southend
Gender:Male
Age Group:V70
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
SENM
Kyle AldridgeSouthendSENM
Tate BaronSouthendU23M
Joe BeardSouthendU23M
James BlakeSouthendSENM
Samuel BrownSouthendU23M
Ashley CapelSouthendU23M
Howard ClarkeSouthendSENM
Joshua CromptonSouthendSENM
Emily CrowSouthendU23W
Summer DannSouthendU23W
Ben FranklinSouthendU23M
Tom FrithSouthendSENM3000196ALL20158:33.72
Holly GillardSouthendSENW
Rhys GillardSouthendU23M3000SC106ALL201610:29.94
Harry GroseSouthendSENM
Steven HancockSouthendU23M
Josh HegartySouthendU23M
Ben HunterSouthendSENM
Jon KerridgeSouthendU23M
Amelia KyriakidesSouthendSENW
Oliver KyriakidesSouthendU23M5000300ALL201616:20.09
Jordan LaceySouthendU23W10K635ALL201641:21
Hayley LamkinSouthendU23W
Dominic Le MareSouthendU20M
Alice LingSouthendSENW
Alexander MastersonSouthendU23M
Vanessa MathersSouthendV45WMar1983ALL20153:44:24
Natasha MaySouthendU20W
Alan MillarUnattachedV45M
Alex MorganSouthendU23W
George MoxonSouthendSENM
Luke OliverSouthendU23M
Charlie ParkerSouthendSENM10000282ALL201535:42.8
Sarah PenningtonSouthendSENW10K1084ALL201643:20
Joseph RaySouthendU20M3000157U2020159:12.72
David SmaleSouthendSENM10K3357ALL201536:30
Peter SmaleSouthendSENM10K3860ALL201536:53
Henry SnellSouthendU23M800466U2020152:05.83
Jon StainesSouthendSENM
Richard StennettSouthendU23M
Natasha WalterSouthendU17W
Craig WheelerSouthendU17MDT1.5K145U17201625.95
Chloe WilliamsSouthendU23W
Toby WrightSouthendU17M150021U1720164:07.10

Best known performances
EventPB20162015201420132012201120102009200820072006
MileW11:47.011:47.0
parkrun27:2727:27
5M43:1543:15
10K44:4956:0552:0744:49

Performances Submit
2006 2010 2011 2012 2013 2014 2015

2015 V70 Southend
EventPerfPosVenueMeetingDate
ZXC49:161322ColchesterEssex League31 Jan 15
ZXC53:391631HorseheathEssex League14 Nov 15
2014 V70 Southend
EventPerfPosVenueMeetingDate
MileW11:47.01SouthendEssex Veterans League4 Jun 14
parkrun27:27831ShoeburynessSouthend parkrun # 8510 May 14
ZXC45:101552BraintreeEssex League6 Dec 14
ZXC45:392001ChelmsfordEssex League15 Nov 14
2013 V70 Southend
EventPerfPosVenueMeetingDate
10K56:052972FelstedFelsted 10K14 Jul 13
ZXC46:13203ChelmsfordEssex League7 Dec 13
ZXC46:432232BraintreeEssex League19 Oct 13
ZXC48:08101ClayburyEssex County Veterans' Championships30 Nov 13
2012 V70 Southend
EventPerfPosVenueMeetingDate
5M43:151161ChelmsfordSpringfield Striders Friday Night 58 Jun 12
ZXC42:481542OrionEssex League14 Jan 12
ZXC43:371801ChelmsfordEssex League17 Nov 12
ZXC45:00823ClayburyEssex County Veterans' Championships1 Dec 12
ZXC45:571782Notley ParkEssex League13 Oct 12
ZXC51:031632BasildonEssex League15 Dec 12
ZXC51:081802ColchesterEssex League10 Nov 12
ZXCNT66Leigh-on-SeaMid Essex League18 Feb 12
2011 V65 Southend
EventPerfPosVenueMeetingDate
ZXC44:441638BraintreeEssex League8 Oct 11
ZXC47:241713BasildonEssex League29 Oct 11
ZXC48:121692BenfleetEssex League19 Nov 11
ZXC50:531313ColchesterEssex League17 Dec 11
ZXC54:2714410LoughtonEssex League12 Feb 11
2010 V65 Southend
EventPerfPosVenueMeetingDate
10K52:07179Leigh-on-SeaLeigh-on-Sea 10K17 Oct 10
ZXC47:5719911ThurrockEssex League9 Oct 10
ZXC48:511138BraintreeEssex League18 Dec 10
2006 V60 Southend
EventPerfPosVenueMeetingDate
10K44:492SouthendSouthend 10K8 Oct 06
Total Performances: 27
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV70201256
10KV65200656