Ron Dawson

notify us of amends 
 
Coach:Yes
Club:Southend
Gender:Male
Age Group:V70
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
SENM
Kyle AldridgeSouthendSENM
Tate BaronSouthendU20M
Joe BeardSouthendU23M
James BlakeSouthendU23M
Samuel BrownSouthendU23M
Ashley CapelSouthendU23M10K1955ALL201435:14
Howard ClarkeSouthendSENM
Joshua CromptonSouthendSENM
Emily CrowSouthendU23W
Summer DannSouthendU23W
Ben FranklinSouthendU20M10K6905ALL201439:06
Tom FrithSouthendSENM3000166ALL20158:33.72
Holly GillardSouthendU23W
Rhys GillardSouthendU23M3000SC124ALL201510:15.64
Harry GroseSouthendU23M
Steven HancockSouthendU20M
Josh HegartySouthendU23M
Ben HunterSouthendSENM
Jon KerridgeSouthendU23M
Amelia KyriakidesSouthendSENW
Oliver KyriakidesSouthendU23M10K595ALL201533:34
Jordan LaceySouthendU23W10K1896ALL201543:58
Hayley LamkinSouthendU23W
Dominic Le MareSouthendU20M10K4501ALL201538:32
Alice LingSouthendU23W
Alexander MastersonSouthendU23M
Vanessa MathersSouthendV45WMar1666ALL20153:44:24
Natasha MaySouthendU17WJT500140U17201428.23
Alan MillarUnattachedV45M
Alex MorganSouthendU23W
George MoxonSouthendU23M
Luke OliverSouthendU23M
Charlie ParkerSouthendU23M
Sarah PenningtonSouthendSENW3000895ALL201411:29.28
Joseph RaySouthendU20MTJ176U20201511.57
David SmaleSouthendSENM
Peter SmaleSouthendSENMHM5690ALL201486:45
Henry SnellSouthendU20M800412U2020152:05.83
Jon StainesSouthendSENM
Richard StennettSouthendU23M
Natasha WalterSouthendU17W
Craig WheelerSouthendU15MDT1.25K214U15201525.71
Chloe WilliamsSouthendU20W
Toby WrightSouthendU17M150061U1720154:08.11

Best known performances
EventPB2015201420132012201120102009200820072006
MileW11:47.011:47.0
parkrun27:2727:27
5M43:1543:15
10K44:4956:0552:0744:49

Performances Submit
2006 2010 2011 2012 2013 2014 2015

2015 V70 Southend
EventPerfPosVenueMeetingDate
ZXC49:161322ColchesterEssex League31 Jan 15
2014 V70 Southend
EventPerfPosVenueMeetingDate
MileW11:47.01SouthendEssex Veterans League4 Jun 14
parkrun27:27831ShoeburynessSouthend parkrun # 8510 May 14
ZXC45:101552BraintreeEssex League6 Dec 14
ZXC45:392001ChelmsfordEssex League15 Nov 14
2013 V70 Southend
EventPerfPosVenueMeetingDate
10K56:052972FelstedFelsted 10K14 Jul 13
ZXC46:13203ChelmsfordEssex League7 Dec 13
ZXC46:432232BraintreeEssex League19 Oct 13
ZXC48:08101ClayburyEssex County Veterans' Championships30 Nov 13
2012 V70 Southend
EventPerfPosVenueMeetingDate
5M43:151161ChelmsfordSpringfield Striders Friday Night 58 Jun 12
ZXC42:481542OrionEssex League14 Jan 12
ZXC43:371801ChelmsfordEssex League17 Nov 12
ZXC45:00823ClayburyEssex County Veterans' Championships1 Dec 12
ZXC45:571782Notley ParkEssex League13 Oct 12
ZXC51:031632BasildonEssex League15 Dec 12
ZXC51:081802ColchesterEssex League10 Nov 12
ZXCNT66Leigh-on-SeaMid Essex League18 Feb 12
2011 V65 Southend
EventPerfPosVenueMeetingDate
ZXC44:441638BraintreeEssex League8 Oct 11
ZXC47:241713BasildonEssex League29 Oct 11
ZXC48:121692BenfleetEssex League19 Nov 11
ZXC50:531313ColchesterEssex League17 Dec 11
ZXC54:2714410LoughtonEssex League12 Feb 11
2010 V65 Southend
EventPerfPosVenueMeetingDate
10K52:07179Leigh-on-SeaLeigh-on-Sea 10K17 Oct 10
ZXC47:5719911ThurrockEssex League9 Oct 10
ZXC48:511138BraintreeEssex League18 Dec 10
2006 V60 Southend
EventPerfPosVenueMeetingDate
10K44:492SouthendSouthend 10km8 Oct 06
Total Performances: 26
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV70201256
10KV65200656