Ron Dawson

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Coach:Yes
Club:Southend
Gender:Male
Age Group:V70
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
SENM
Kyle AldridgeSouthendSENM
Tate BaronSouthendU20M
Joe BeardSouthendU20M
James BlakeSouthendU23M
Samuel BrownSouthendU23M
Ashley CapelSouthendU20M500087U20201316:57.10
Howard ClarkeSouthendSENM
Joshua CromptonSouthendSENM
Emily CrowSouthendU23W
Summer DannSouthendU23W
Ben FranklinSouthendU20M
Tom FrithSouthendU23M80096ALL20141:52.13
Holly GillardSouthendU23W10K2701ALL201344:38
Rhys GillardSouthendU23M3000SC239ALL201410:50.12
Harry GroseSouthendU23M
Steven HancockSouthendU20M10K3252ALL201336:38
Josh HegartySouthendU23M
Ben HunterSouthendSENM
Sarah JefferySouthendSENW3000867ALL201411:29.28
Jon KerridgeSouthendU23M
Amelia KyriakidesSouthendU23W
Oliver KyriakidesSouthendU20M800283U2020142:00.71
Jordan LaceySouthendU20W3000114U20201311:16.37
Hayley LamkinSouthendU20W800177U2020132:26.8
Dominic Le MareSouthendU20M
Alice LingSouthendU23W
Alexander MastersonSouthendU23M
Vanessa MathersSouthendV45WMar1173ALL20133:33:28
Natasha MaySouthendU17WJT500138U17201428.23
Alan MillarUnattachedV45M
Alex MorganSouthendU20W
George MoxonSouthendU23M
Luke OliverSouthendU23M
Charlie ParkerSouthendU23M
Joseph RaySouthendU20M1500423U2020144:23.53
David SmaleSouthendSENM800108ALL20131:52.48
Peter SmaleSouthendSENMHM4075ALL201486:45
Henry SnellSouthendU20M800435U2020142:04.9
Jon StainesSouthendU23M
Richard StennettSouthendU20M
Craig WheelerSouthendU15MDT1.25K391U15201423.09
Chloe WilliamsSouthendU20W
Toby WrightSouthendU15M300057U1520149:53.47

Best known performances
EventPB201420132012201120102009200820072006
MileW11:47.011:47.0
parkrun27:2727:27
5M43:1543:15
10K44:4956:0552:0744:49

Performances Submit
2006 2010 2011 2012 2013 2014

2014 V70 Southend
EventPerfPosVenueMeetingDate
MileW11:47.01SouthendEssex Veterans League4 Jun 14
parkrun27:27831ShoeburynessSouthend parkrun # 8510 May 14
2013 V70 Southend
EventPerfPosVenueMeetingDate
10K56:052972FelstedFelsted 10K14 Jul 13
ZXC46:13203ChelmsfordEssex League7 Dec 13
ZXC46:432232BraintreeEssex League19 Oct 13
ZXC48:08101ClayburyEssex County Veterans' Championships30 Nov 13
2012 V70 Southend
EventPerfPosVenueMeetingDate
5M43:151161ChelmsfordSpringfield Striders Friday Night 58 Jun 12
ZXC42:481542OrionEssex League14 Jan 12
ZXC43:371801ChelmsfordEssex League17 Nov 12
ZXC45:00823ClayburyEssex County Veterans' Championships1 Dec 12
ZXC45:571782Notley ParkEssex League13 Oct 12
ZXC51:031632BasildonEssex League15 Dec 12
ZXC51:081802ColchesterEssex League10 Nov 12
ZXCNT66Leigh-on-SeaMid Essex League18 Feb 12
2011 V65 Southend
EventPerfPosVenueMeetingDate
ZXC44:441638BraintreeEssex League8 Oct 11
ZXC47:241713BasildonEssex League29 Oct 11
ZXC48:121692BenfleetEssex League19 Nov 11
ZXC50:531313ColchesterEssex League17 Dec 11
ZXC54:2714410LoughtonEssex League12 Feb 11
2010 V65 Southend
EventPerfPosVenueMeetingDate
10K52:07179Leigh-on-SeaLeigh-on-Sea 10K17 Oct 10
ZXC47:5719911ThurrockEssex League9 Oct 10
ZXC48:511138BraintreeEssex League18 Dec 10
2006 V60 Southend
EventPerfPosVenueMeetingDate
10K44:492SouthendSouthend 10km8 Oct 06
Total Performances: 23
Please see the Submit section for details of how to notify us of any missing performances.

Blog
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UK Rankings
EventAGYearRank
5MV70201256
10KV65200655