Sam Ashcroft

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Club:Ealing, Southall & Middx/Thames Valley
Gender:Male
Date of Birth:21/11/1990
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Philip O'Dell

Best known performances
EventPB201420132012201120102009200820072006
8001:57.661:57.662:01.572:01.432:07.462:05.40
15003:59.533:59.534:08.784:11.604:16.1
Mile4:35.494:36.154:35.49
30008:38.108:38.108:52.98:55.629:05.219:42.05
500014:57.0014:57.0015:31.5615:24.5316:00.6916:28.0
parkrun15:4315:4316:47
10K33:1633:3533:16

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
4.3KL13:3221L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
parkrun15:432Richmond ParkRichmond Park parkrun # 33912 Apr 14
4MMT21:125PeelIsle of Man Easter Festival Peel Hill19 Apr 14
4.7MXC25:3914Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC31:3819Horsenden HillATW Metropolitan League11 Jan 14
12KXC41:14187NottinghamECCA English National Championships22 Feb 14
15KXC55:0136Parliament HillSouthern Championships25 Jan 14
ZXC42:268Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 SEN Ealing, Southall & Middx/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:57.66730WatfordWatford Open Graded Meeting10 Jul 13
8002:01.301AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
15003:59.53821WatfordWatford Open Graded Meeting24 Jul 13
15004:10.71ABraintreeSweatshop Southern Athletics League Division 3 N10 Aug 13
30008:38.10133WatfordWatford Open Graded Meeting1 May 13
30008:48.63173WatfordWatford Open Graded Meeting17 Apr 13
30009:03.181nsBedfordBritish Athletics League Division 43 Aug 13
500014:57.007CSportcityBMC Grand Prix1 Jun 13
500015:12.491CambridgeOxford University v Cambridge University18 May 13
500015:19.317WatfordSouth of England AA Senior/U20 Championships23 Jun 13
500015:40.311AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
5KL16:059DouglasIsle of Man Easter Festival 5K Relay31 Mar 13
5KXCL16:3536L1MansfieldECCA National Relays2 Nov 13
parkrun16:472CambridgeCambridge parkrun 5K Event 15516 Feb 13
parkrun17:322CambridgeCambridge parkrun 5K Event 15212 Jan 13
5.994KL20:2240L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
4MMT23:3014PeelIsle of Man Easter Festival Peel Hill 430 Mar 13
5MXC28:2625Alexandra PalaceATW Metropolitan League21 Dec 13
8.663KL28:3742L1Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K33:3516Port ErinIsle of Man Easter Festival 10K29 Mar 13
ZXC20:423Wimbledon CommonOxford v Cambridge Varsity Match7 Dec 13
ZXC24:1211St NeotsRAF v Eastern Counties v Cambridge Match26 Oct 13
ZXC26:2820StevenageATW Metropolitan League9 Nov 13
ZXC30:5692BLeedsBUCS Championships2 Feb 13
ZXC32:2436NorthwoodATW Metropolitan League9 Feb 13
ZXC46:38116SunderlandEnglish National Championships23 Feb 13
2012 U23 Ealing, Southall & Middx/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:01.57919WatfordWatford Graded Open11 Jul 12
Mile4:36.1521Parliament HillLondon Inter-Club Challenge28 Apr 12
500015:31.563PeterboroughCambridgeshire County Championships12 May 12
500015:39.308h3Olympic ParkBUCS Championships5 May 12
500015:39.402SOxfordOxford v Cambridge 138th Varsity Sports19 May 12
5KL16:158DouglasIsle of Man Easter Festival Men's 5K Relay8 Apr 12
5.053KL16:25 10L4Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
10K33:167London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10K33:5214Port ErinIsle of Man Easter Festival 10K6 Apr 12
ZXC27:0825ClayburyATW Metropolitan League20 Oct 12
ZXC27:3253Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC35:2212CambridgeCambridge University Cuppers10 Nov 12
ZXC42:41276Parliament HillEnglish National Championships25 Feb 12
ZFL23:4334PeelIsle of Man Easter Festival Peel Hill Men's 47 Apr 12
2011 U23 Ealing, Southall & Middx/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:01.431116WatfordWatford Open15 Jun 11
8002:04.44919Watford Watford Open13 Jul 11
15004:08.7862StretfordTrafford Grand Prix9 Aug 11
15004:11.51CambridgeCambridge University Sports8 May 11
30008:52.932Watford Watford Open6 Apr 11
30008:57.72AMilton KeynesSouthern Athletics League Division 130 Jul 11
500015:24.531CambridgeCambridgeshire County Championships14 May 11
500015:44.474ACambridgeOxford v Cambridge Varsity Match21 May 11
7.978KL26:1318L1Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
5MNAD28:082PerivaleEaling Summer League10 Jul 11
ZXC28:0924Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC28:57322Alexandra PalaceMetropolitan League15 Jan 11
ZXC29:134Trent ParkMiddlesex County Championships8 Jan 11
ZXC31:21172PerivaleMetropolitan League12 Feb 11
ZXC34:4717Parliament HillLondon Championships19 Nov 11
ZXC38:1055BirminghamBUCS Championships5 Feb 11
ZXC43:5716Wimbledon CommonOxford v Cambridge Varsity Match3 Dec 11
2010 U23 Ealing, Southall & Middx/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:07.46813WatfordWatford Graded Open14 Jul 10
15004:11.609WatfordWatford Graded Open5 May 10
15004:13.539BLee ValleyBMC Regional Races17 Jul 10
15004:17.27105WatfordWatford Graded Open21 Apr 10
Mile4:35.494BOxfordOxford v Cambridge Varsity Match15 May 10
30008:55.62133WatfordWatford Graded Open2 Jun 10
30009:19.308WatfordWatford Graded Open7 Apr 10
500016:00.691St. IvesCambridgeshire County Championships8 May 10
500016:31.92CambridgeCambridge University Sports25 Apr 10
7.798KL27:3623L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
ZXC27:43306Trent ParkMetropolitan League13 Nov 10
ZXC29:3629Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC29:414RuislipMiddlesex County Championships23 Jan 10
ZXC31:44256PerivaleMetropolitan League13 Feb 10
ZXC33:075RHS HolbrookRAF v Cambridge Uni v EAA30 Oct 10
ZXC37:0569LeedsEnglish National Championships27 Feb 10
ZXC43:0815Wimbledon CommonOxford vs Cambridge Varsity Match4 Dec 10
ZXCL9:3626L2MansfieldECCA Relays6 Nov 10
2009 U20 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
8002:05.4044ElthamEltham Open Meeting19 Aug 09
15004:16.11BPerivaleSouthern Men's League Division 227 Jun 09
15004:20.41nsPerivaleSouthern Men's League Division 26 Jun 09
15004:21.779HendonMiddlesex County Championships9 May 09
15004:29.8549WatfordWatford Open Graded Meeting12 Aug 09
30009:05.211BWatfordWatford Open Graded Meeting1 Jul 09
30009:08.49122WatfordWatford Open Graded Meeting9 Sep 09
30009:13.06Milton KeynesMilton Keynes Open Meeting20 May 09
30009:30.52192WatfordWatford Open Graded Meeting26 Aug 09
30009:35.12CambridgeCuppers Inter-Collegiate Championships18 Oct 09
500016:28.02AErithSouthern Men's League Division 216 May 09
ZRDL21:1868L1AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC21:034HarrowMiddlesex Schools Cross Country Champs10 Feb 09
ZXC26:06126Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC29:00281StevenageMetropolitan League17 Jan 09
ZXC29:0474NottinghamInter Counties7 Mar 09
ZXC31:5652HillingdonSouthern Championships24 Jan 09
ZXC34:08274PerivaleMetropolitan League14 Feb 09
ZXC39:3793Parliament HillEnglish National Championships21 Feb 09
2008 U20 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
30009:42.0541WatfordWatford Harriers Open Graded Meeting21 May 08
ZXC14:07138PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC19:075Wormwood ScrubsNorth West London Young Athletes' League1 Mar 08
ZXC22:147HarrowMiddlesex Schools Championships7 Feb 08
ZXC22:263HendonNorth West London Young Athletes' League16 Feb 08
ZXC22:473KingsburyNorth of the Thames Championships13 Dec 08
ZXC25:2012CockfostersMiddlesex Championships5 Jan 08
ZXC25:24275LiverpoolEnglish Schools' Championships8 Mar 08
ZXC27:2213KingsburyLiddiard Trophy25 Oct 08
ZXC28:45133Trent ParkFraternity/Sorority Cup6 Dec 08
ZXC29:156710ClayburyMetropolitan League11 Oct 08
ZXC30:1112RuislipNorth London Championships15 Nov 08
ZXC31:04626Wormwood ScrubsMetropolitan League8 Nov 08
2007 U17 Ealing, Southall & Middx
EventPerfPosVenueMeetingDate
ZXC16:5344PerivaleNorth West London Young Athletes League6 Oct 07
ZXC24:036CockfostersNorth West London Young Athletes' League1 Dec 07
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202009441
800U232011221
800ALL2011923
800U232012227
800ALL2012951
800ALL2013464
1500U202009272
1500ALL20091006
1500ALL2010800
1500U232010192
1500U232011191
1500ALL2011736
1500ALL2013351
3000U202009127
3000ALL2009507
3000ALL2010436
3000U232010106
3000U23201195
3000ALL2011413
3000ALL2013214
5000U20200974
5000ALL2009615
5000ALL2010410
5000U23201066
5000U23201152
5000ALL2011250
5000ALL2012292
5000U23201265
5000ALL2013157
parkrunU232013118
parkrunALL20131001
parkrunALL201491
parkrunU23201411
parkrunALLAT359
parkrunU23AT77
10KU23201287
10KALL2012652
10KALL2013805
10KU232013102