| 2010 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.87 | i | | | 5 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:04.84 | i | | | 2 | h2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 1500 | 4:10.96 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 4:16.17 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:27.58 | i | | | 5 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| ZXC | 15:23 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 19:30 | | | | 19 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 21:42 | | | | 211 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 23:14 | | | | 2 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXC | NT | | | | 4 | | | 1 | Kings Lynn | West Norfolk AC Open | 7 Feb 10 |
| 2009 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 1 | | | | King's Lynn | West Norfolk AC Club Championships | 28 Sep 09 |
| 400 | 55.9 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 09 |
| 800 | 2:02.2 | | | | 1 | | | | King's Lynn | West Norfolk AC Club Championships | 28 Sep 09 |
| 800 | 2:02.7 | | | | 4 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 2:02.86 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:03.03 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:03.8 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 800 | 2:05.2 | | | | 1 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 800 | 2:05.2 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 09 |
| 800 | 2:05.25 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:05.6 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 1500 | 4:09.37 | | | | 3 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:12.40 | | | | 10 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:14.4 | | | | 1 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 1500 | 4:15.33 | | | | 9 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 1500 | 4:17.9 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 1500 | 4:18.3 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500 | 4:21.7 | | | | 5 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 1500 | 4:22.1 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:24.3 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:25.37 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:26.2 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| Mile | 4:36.4 | | | | 2 | h1 | | | St. Ives | Cambridgeshire Development Meeting | 22 Jul 09 |
| 3000 | 9:17.12 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:37.7 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 3000 | 9:52.35 | | | | 6 | | | | St. Ives | Cambridgeshire Development Meeting | 27 May 09 |
| 5K | 17:30 | | | | 19 | | | | Peterborough | Peterborough 5K Series | 17 Jun 09 |
| 5K | 17:32 | | | | 25 | | | | Peterborough | Peterborough 3K/5K | 3 Jun 09 |
| ZXC | 9:58 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 15:11 | | | | 3 | | | 3 | Ampthill | Ampthill Trophy | 18 Oct 09 |
| ZXC | 16:14 | | | | 45 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:56 | | | | 147 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:01 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 17:07 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 32:34 | | | | 5 | | | | Stody | BREAK Charity Cross Country | 1 Mar 09 |
| 2008 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.88 | | | | 1 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:13.4 | | | | | | | | Peterborough | East Anglian League | 17 Aug 08 |
| 800 | 2:15.2 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| 800 | 2:18.8 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
| 800 | 2:18.9 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 1500 | 4:23.14 | | | | 6 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:28.07 | | | | 3 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:28.2 | | | | 7 | C | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:30.41 | | | | 5 | h3 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:30.6 | | | | 2 | | | | Peterborough | Anglian Schools Championships | 21 Jun 08 |
| 1500 | 4:31.89 | | | | 2 | E | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:34.38 | | | | 4 | D | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:34.40 | | | | 3 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 4:35.74 | | | | | | | | Birmingham | England Athletics U15 Champs | 9 Aug 08 |
| 1500 | 4:39.4 | | | | | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 3000 | 9:55.44 | | | | 6 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 10:07.28 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 3000 | 10:09.59 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 10:20.6 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 5K | 17:49 | | | | 4 | | | 1 | King's Lynn | King's Lynn 5K Series | 15 May 08 |
| ZXC | 10:20 | | | | 2 | | | 2 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 10:22 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:25 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 11:16 | | | | 2 | | | 2 | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 13:12 | | | | 126 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:57 | | | | 75 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 14:41 | | | | 7 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| 2007 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.75MXC | 16:26 | | | | 1 | | | | Ampthill | Ampthill Trophy | 21 Oct 07 |
| ZXC | 10:48 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| ZXC | 10:54 | | | | 3 | | | 3 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| 2006 U13 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.1 | | | | | | | | Kings Lynn | | 13 May 06 |