Club: City of Norwich Gender: Female Date of Birth: 15/08/1996 Age Group: U20 County: Norfolk Region: East Nation: England

Lead Coach: David Pring

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:30.1 2:31.0 2:30.1 2:41.2 1200 4:12.1 4:12.1 4:24.5 1500 5:00.7 5:22.6 5:00.7 5:20.9 3000 11:14.1 11:21.4 11:14.1 LJ 4.00 4.00 TJ 9.22 9.22 HT4K 9.08 9.08 JT600 28.80 28.80 24.50 JT400 16.56 16.56 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:36 19:36 parkrun 19:21 20:33 19:21 20:18 19:33

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:33				37		3		Norwich	Norwich parkrun 5K Event 127	9 Feb 13
ZXC	21:51				41				Parliament Hill	Southern Championships	16 Feb 13
ZXC	22:10				88				Birmingham	Inter Counties Championships	9 Mar 13
2012 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.0				1				Norwich	Norfolk County Championships	12 May 12
3000	11:21.4				1				Norwich	Norfolk Schools' Championships	16 Jun 12
3000	11:53.1				1				Norwich	Norfolk County Championships	12 May 12
TJ	9.22				7				Norwich	Norfolk Schools' Championships	16 Jun 12
JT600	28.80				1				Great Yarmouth	Great Yarmouth Performance Meeting	31 May 12
2.997KL	11:39				8	L2			Aldershot	Southern Road Relays (U17W/U15M/U15W/U13M)	22 Sep 12
parkrun	19:21				11		1	1	Norwich	Norwich parkrun 5K Event 119	8 Dec 12
parkrun	19:34				20		2	1	Norwich	Norwich parkrun 5K Event 120	15 Dec 12
parkrun	20:11				28		2	1	Norwich	Norwich parkrun 5K Event 95	23 Jun 12
parkrun	20:16				23		1	1	Norwich	Norwich parkrun 5K Event 93	9 Jun 12
parkrun	20:43				32		1	1	Norwich	Norwich parkrun 5K Event 91	26 May 12
parkrun	23:05				112				Norwich	Norwich parkrun 5K Event 101	4 Aug 12
parkrun	23:50				112				Norwich	Norwich parkrun 5K Event 122	25 Dec 12
ZXC	17:26				7				Ipswich	Anglian Schools Championships	4 Feb 12
ZXC	21:21				69				Parliament Hill	English National Championships	25 Feb 12
ZXC	NT				3				Thetford	Norfolk County Championships	8 Jan 12
ZXC	NT				1				Norwich	Norfolk Schools' Championships	25 Jan 12
2011 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	5:22.6				1	B			King's Lynn	East Anglian League	19 Jun 11
LJ	4.00				2	B			King's Lynn	East Anglian League	19 Jun 11
HT4K	9.08				3	A			King's Lynn	East Anglian League	19 Jun 11
2.997KL	11:27				8	L2			Aldershot	Southern Junior Road Relay Championships	24 Sep 11
3.863KL	14:47				8	L2			Sutton Park	ERRA National Young Athletes' Relays	16 Oct 11
parkrun	20:18				33			1	Norwich	Norwich parkrun 5K Event 49	6 Aug 11
parkrun	21:38				55			1	Norwich	Norwich parkrun 5K Event 52	27 Aug 11
parkrun	22:14				82			1	Norwich	Norwich parkrun 5K Event 69	24 Dec 11
parkrun	24:59				142				Norwich	Norwich parkrun 5K Event 51	20 Aug 11
parkrun	27:43				198				Norwich	Norwich parkrun 5K Event 59	15 Oct 11
ZXC	11:10				1				Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	11:11				1				Norwich	Norfolk County Championships	9 Jan 11
ZXC	14:53				2				Sloughbottom Park	Norfolk County Schools Championships	26 Jan 11
ZXC	16:32				35				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	21:18				26				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	25:31				3				Shouldham Warren	Ryston Runners Open League	18 Dec 11
2010 U15 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.1				1				Great Yarmouth	Great Yarmouth Open Meeting	22 Jul 10
1500	5:00.7				3				Gateshead	ESAA Cup Final	3 Jul 10
1500	5:02.8				1	A			Great Yarmouth	East Anglian League	20 Jun 10
1500	5:04.6				1				Norwich	Norfolk Schools Championships	12 Jun 10
1500	5:04.7				2				Watford	ESAA Regional A Final - East Anglia Region	14 Jun 10
1500	5:07.8				1	A			Chelmsford	East Anglian League	16 May 10
1500	5:08.2				2	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
3000	11:14.1				1				Great Yarmouth	Norfolk County Championships	9 May 10
JT600	24.50				1	B			Bury St. Edmunds	East Anglian League Final	19 Sep 10
JT600	23.13				1	B			Chelmsford	East Anglian League	16 May 10
JT600	21.75				11				Gateshead	ESAA Cup Final	3 Jul 10
JT600	20.89				11				Watford	ESAA Regional A Final - East Anglia Region	14 Jun 10
JT600	20.72				3				Great Yarmouth	Norfolk County Championships	9 May 10
4KXC	17:01				102				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5K	19:36				63		1	1	Hoveton	Wroxham 5K Series	26 May 10
5K	19:40				43		2	1	Hoveton	Wroxham 5K Series	23 Jun 10
parkrun	19:33				12		1	1	Norwich	Norwich parkrun 5K Event 11	16 Oct 10
parkrun	19:40				19		2	1	Norwich	Norwich parkrun 5K Event 13	30 Oct 10
parkrun	20:31				23		3	1	Norwich	Norwich parkrun 5K Event 1	7 Aug 10
parkrun	20:56				22		2	1	Norwich	Norwich parkrun 5K Event 12	23 Oct 10
parkrun	24:17				44			1	Norwich	Norwich parkrun 5K Event 2	14 Aug 10
parkrun	31:20				151				Norwich	Norwich parkrun 5K Event 16	20 Nov 10
ZXC	11:00				1				Shouldham Warren	Ryston Runners Open League	12 Dec 10
ZXC	11:03				2				Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	11:18				2				Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	11:36				213				Manchester	English Schools' Championships	20 Mar 10
ZXC	12:28				2				Norwich	Norfolk Schools Cross Country Championships	27 Jan 10
ZXC	14:59				7				St. Ives	Anglian Inter County Schools Championships	6 Feb 10
ZXC	15:28				19				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
2009 U15 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	11:41				13	L2			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZRDL	15:17				15	L3			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	11:27				4				Shouldham Warren	Ryston Runners Open League	15 Nov 09
ZXC	11:47				5				Shouldham Warren	Ryston Runners Open League	11 Oct 09
2008 U13 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.2								Norwich	Norfolk Championships	10 May 08
1200	4:12.1				2	A			Norwich	UKA Young Athletes League Southern Premier	22 Jun 08
1200	4:13.5				3	A			Bromley	UKA Young Athletes League Southern Premier	18 May 08
1500	5:20.9				3				Norwich	Norfolk Championships	10 May 08
JT400	16.56								Norwich	Norfolk Championships	12 May 08
ZXC	8:32				8				Norwich	Anglian Inter County Schools	2 Feb 08
ZXC	11:20				3		1	1	Shouldham Warren	Ryston Cross Country	10 Feb 08
ZXC	11:49				3				Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	11:55				1				Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	14:38				103				Nottingham	Inter Counties Championships	15 Mar 08
2007 U13 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1200	4:24.5								Barking	UKA Young Athletes League Southern Premier	24 Jun 07
ZXC	12:29				5			5	Shouldham Warren	Ryston Runners Grand Prix	7 Oct 07

Total Performances: 81

Please see the Submit section for details of how to notify us of any missing performances.

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