Coach: Yes Club: Ryston Gender: Male Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 10:54.7 10:54.7 parkrun 18:51 26:02 18:51 19:42 10K 43:19 43:19 10M 65:37 65:37 92:19 20M 3:02:22 3:02:22

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:02				36				King's Lynn	King's Lynn parkrun 5K Event 73	9 Feb 13
parkrun	27:54				75				King's Lynn	King's Lynn parkrun 5K Event 86	11 May 13
ZXC	28:21				51			14	Shouldham Warren	Ryston Runners Open League	20 Jan 13
2012 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
3000	10:54.7				1	ns			Colchester	Southern Athletics League Division 2 NE	19 May 12
parkrun	18:51				7			1	King's Lynn	King's Lynn parkrun 5K Event 38	2 Jun 12
parkrun	19:11				2			1	King's Lynn	King's Lynn parkrun 5K Event 34	5 May 12
parkrun	19:24				4			1	King's Lynn	King's Lynn parkrun 5K Event 50	25 Aug 12
parkrun	19:34				10				King's Lynn	King's Lynn parkrun 5K Event 52	8 Sep 12
parkrun	26:04				28				King's Lynn	King's Lynn parkrun 5K Event 45	21 Jul 12
parkrun	26:08				38				King's Lynn	King's Lynn parkrun 5K Event 35	12 May 12
parkrun	26:21				41				King's Lynn	King's Lynn parkrun 5K Event 33	28 Apr 12
parkrun	28:05				49				King's Lynn	King's Lynn parkrun 5K Event 20	21 Jan 12
10K	43:19				74			13	Norwich	Trowse 10K	8 Apr 12
10M	65:37				21			2	Dereham	Dereham 10	13 May 12
20M	3:02:22				181			28	Wymondham	Wymondham 20	4 Mar 12
ZXC	20:48				40			11	Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	27:13				78			19	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	28:01				24			4	Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	34:17				65			16	Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	37:16				20			3	Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	50:14				88			20	Shouldham Warren	Ryston Runners Open League	18 Nov 12
2011 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				9				King's Lynn	King's Lynn parkrun 5K Event 9	5 Nov 11
parkrun	19:49				4			1	King's Lynn	King's Lynn parkrun 5K Event 6	15 Oct 11
10M	92:19				241			34	West Walton	Fenland 10	30 Oct 11
ZXC	19:46				30			9	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	20:49				46			13	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	30:18				51			10	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	30:30				45			13	Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	34:29				26			3	Shouldham Warren	Ryston Runners Open League	13 Nov 11
ZXC	39:02				34			9	Shouldham Warren	Ryston Runners Open League	20 Feb 11
2010 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZMTL	73:01				25	L4			Peterborough	Hereward Relay	28 Nov 10
ZXC	18:44				9999			3	Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	19:12				29			4	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	25:27				14			5	Shouldham Warren	Ryston Runners Open League	21 Mar 10
ZXC	25:37				22			4	Shouldham Warren	Ryston Runners Open League	12 Dec 10
ZXC	34:54				32			5	Shouldham Warren	Ryston Runners Open League	14 Nov 10
2009 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:15				21			6	Shouldham Warren	Ryston Runners Open League	22 Mar 09
ZXC	34:09				7				Shouldham Warren	Ryston Runners Open League	15 Nov 09
2008 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:25				5				Shouldham Warren	Ryston Runners Open League	9 Nov 08
2007 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:14				21			4	Shouldham Warren	Ryston Runners Grand Prix	7 Oct 07
ZXC	33:59				30			5	Shouldham Warren	Ryston Runners Races	11 Nov 07

Total Performances: 41

Please see the Submit section for details of how to notify us of any missing performances.

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