Andy Smith

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Coach:Yes
Club:Ryston
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
300010:54.710:54.7
1M7:167:16
parkrun18:5126:0218:5119:42
10K43:1943:19
10M65:3765:3792:19
20M3:02:223:02:22

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Ryston
EventPerfPosVenueMeetingDate
1M7:187:1698FamMLondonBupa Westminster Mile24 May 14
ZXC20:363810Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC26:26236Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC38:25328Shouldham WarrenRyston Runners Open League16 Feb 14
2013 V45 Ryston
EventPerfPosVenueMeetingDate
parkrun26:0236King's LynnKing's Lynn parkrun 5K Event 739 Feb 13
parkrun27:5475King's LynnKing's Lynn parkrun 5K Event 8611 May 13
ZXC28:215114Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC29:12677Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC32:577314Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC43:549619Shouldham WarrenRyston Runners Open League17 Nov 13
2012 V45 Ryston
EventPerfPosVenueMeetingDate
300010:54.71nsColchesterSouthern Athletics League Division 2 NE19 May 12
parkrun18:5171King's LynnKing's Lynn parkrun 5K Event 382 Jun 12
parkrun19:1121King's LynnKing's Lynn parkrun 5K Event 345 May 12
parkrun19:2441King's LynnKing's Lynn parkrun 5K Event 5025 Aug 12
parkrun19:3410King's LynnKing's Lynn parkrun 5K Event 528 Sep 12
parkrun26:0428King's LynnKing's Lynn parkrun 5K Event 4521 Jul 12
parkrun26:0838King's LynnKing's Lynn parkrun 5K Event 3512 May 12
parkrun26:2141King's LynnKing's Lynn parkrun 5K Event 3328 Apr 12
parkrun28:0549King's LynnKing's Lynn parkrun 5K Event 2021 Jan 12
10K43:197413NorwichTrowse 10K8 Apr 12
10M65:37212DerehamDereham 1013 May 12
20M3:02:2218128WymondhamWymondham 204 Mar 12
ZXC20:484011Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC27:137819Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC28:01244Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC34:176516Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC37:16203Shouldham WarrenRyston Runners Open League12 Feb 12
ZXC50:148820Shouldham WarrenRyston Runners Open League18 Nov 12
2011 V40 Ryston
EventPerfPosVenueMeetingDate
parkrun19:429King's LynnKing's Lynn parkrun 5K Event 95 Nov 11
parkrun19:4941King's LynnKing's Lynn parkrun 5K Event 615 Oct 11
10M92:1924134West WaltonFenland 1030 Oct 11
ZXC19:46309Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC20:494613Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC30:185110Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC30:304513Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC34:29263Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC39:02349Shouldham WarrenRyston Runners Open League20 Feb 11
2010 V40 Ryston
EventPerfPosVenueMeetingDate
ZMTL73:0125L4PeterboroughHereward Relay28 Nov 10
ZXC18:4499993Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC19:12294Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC25:27145Shouldham WarrenRyston Runners Open League21 Mar 10
ZXC25:37224Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC34:54325Shouldham WarrenRyston Runners Open League14 Nov 10
2009 V40 Ryston
EventPerfPosVenueMeetingDate
ZXC25:15216Shouldham WarrenRyston Runners Open League22 Mar 09
ZXC34:097Shouldham WarrenRyston Runners Open League15 Nov 09
2008 V40 Ryston
EventPerfPosVenueMeetingDate
ZXC35:255Shouldham WarrenRyston Runners Open League9 Nov 08
2007 V40 Ryston
EventPerfPosVenueMeetingDate
ZXC19:14214Shouldham WarrenRyston Runners Grand Prix7 Oct 07
ZXC33:59305Shouldham WarrenRyston Runners Races11 Nov 07
Total Performances: 48
Please see the Submit section for details of how to notify us of any missing performances.

Blog
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UK Rankings
EventAGYearRank
3000V452012119
parkrunV452011788
parkrunALL20125932
parkrunV452012584
parkrunV45AT1491
10KV4520121836
10MV452012394
10MALL20122500