Club: Ryston Gender: Female Date of Birth: 27/01/1965 Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 3:01.2 3:01.2 1500 5:43.2 6:02.2 5:52.0 5:43.2 6:04.9 3000 12:28.6 12:32.9 12:28.6 parkrun 21:21 21:57 21:21 10K 44:38 44:38 10M 75:46 75:46

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
1500	6:02.2				1				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
parkrun	21:57				25			1	King's Lynn	King's Lynn parkrun 5K Event 87	18 May 13
parkrun	22:04				20		2	1	King's Lynn	King's Lynn parkrun 5K Event 83	20 Apr 13
ZXC	30:46				7			1	Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	41:18				6			2	Shouldham Warren	Ryston Runners Open League	17 Feb 13
2012 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
1500	5:52.0				3				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
1500	6:01.6				2				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
1500	7:04.5				2				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
3000	12:32.9				3				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
3000	13:01.8				3				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
3000	13:08.9				3				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
parkrun	21:21				15		1	1	King's Lynn	King's Lynn parkrun 5K Event 33	28 Apr 12
parkrun	21:21				19		2	1	King's Lynn	King's Lynn parkrun 5K Event 42	30 Jun 12
parkrun	21:33				15		2	1	King's Lynn	King's Lynn parkrun 5K Event 28	24 Mar 12
parkrun	21:33				18		2	1	King's Lynn	King's Lynn parkrun 5K Event 46	28 Jul 12
parkrun	21:39				30			1	King's Lynn	King's Lynn parkrun 5K Event 52	8 Sep 12
parkrun	21:44				13		2	1	King's Lynn	King's Lynn parkrun 5K Event 53	15 Sep 12
parkrun	21:46				18		3	1	King's Lynn	King's Lynn parkrun 5K Event 55	29 Sep 12
parkrun	21:57				14		3	1	King's Lynn	King's Lynn parkrun 5K Event 30	7 Apr 12
parkrun	21:59				20		1	1	King's Lynn	King's Lynn parkrun 5K Event 32	21 Apr 12
parkrun	22:09				18		2	1	King's Lynn	King's Lynn parkrun 5K Event 25	3 Mar 12
5MMT	37:51				27		6	2	Downham Market	Bob Hancock Memorial Midsummer 5	5 Jul 12
10K	44:51			44:38	215		18	4	King's Lynn	Grand East Anglia Run 10K	6 May 12
10M	75:46				153		24	6	Peterborough	Nene Valley 10	2 Dec 12
ZXC	21:42				7			3	Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	22:22				10			2	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	29:33				7			2	Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	40:17				16			4	Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	43:13				9			2	Shouldham Warren	Ryston Runners Open League	12 Feb 12
2011 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	3:01.2				4				Bedford	Eastern Vets League Final (Women)	11 Sep 11
1500	5:43.2				3				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
1500	5:55.8				1				Peterborough	Eastern Veterans League Fenland Division	4 May 11
3000	12:28.6				1				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
3000	12:52.6				5				Bedford	Eastern Vets League Final (Women)	11 Sep 11
6.5MMTL	48:06				57	L1	9	1	Peterborough	Hereward Relay	27 Nov 11
ZXC	22:00				11			2	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	22:18				11			5	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	29:31				5			1	Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	30:06				12			2	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	39:21				5			2	Shouldham Warren	Ryston Runners Open League	20 Feb 11
ZXC	40:54				18			5	Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
1500	6:04.9				2				Peterborough	Eastern Veterans' League Fenland	5 May 10
1500	6:20.1				2				King's Lynn	Eastern Veterans' League Fenland	7 Jul 10
ZMTL	83:46				62	L4			Peterborough	Hereward Relay	28 Nov 10
ZXC	22:19				10			3	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	39:22				17			6	Shouldham Warren	Ryston Runners Open League	14 Nov 10
2009 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:46				8			3	Shouldham Warren	Ryston Runners Open League	22 Mar 09
ZXC	40:57				8			4	Shouldham Warren	Ryston Runners Open League	15 Feb 09
ZXC	40:58				4		4		Shouldham Warren	Ryston Runners Open League	15 Nov 09
2008 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:05				15			6	Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	29:26				2				Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	40:43				2				Shouldham Warren	Ryston Runners Open League	9 Nov 08
2007 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:15				11			6	Shouldham Warren	Ryston Runners Grand Prix	7 Oct 07
ZXC	39:07				16			5	Shouldham Warren	Ryston Runners Races	11 Nov 07

Total Performances: 54

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