| 2013 SEN Notts/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.54 | | | | 1 | | | | Loughborough | Loughborough Students AC Open Meeting | 12 Jun 13 |
| 1500 | 3:57.59 | | | | 1 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 4.819KL | 15:36 | | | | 12 | L12 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 15:48 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 123 | 9 Mar 13 |
| 2012 SEN Newham & Essex Beagles/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.87 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 15 May 12 |
| 800 | 1:57.6 | | | | 7 | H | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:57.80 | | | | 5 | F | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:52.15 | | | | 8 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:52.42 | | | | 6 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:52.44 | | | | 4 | h1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 3:55.22 | | | | 6 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 1500 | 3:57.6 | | | | 12 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 1500 | 3:57.69 | | | | 10 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:02.95 | | | | 4 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 4.819KL | 15:14 | | | | 4 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 15:08 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 75 | 31 Mar 12 |
| parkrun | 15:09 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 72 | 10 Mar 12 |
| 5M | 26:01 | | | | 28 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 5M | 26:26 | | | | 10 | | | | Coventry | Godiva New Year 5 | 2 Jan 12 |
| ZXC | 40:11 | | | | 38 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 40:51 | | | | 158 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN City of Stoke/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.20 | | | | 3 | F | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:54.59 | | | | 1 | ns | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 800 | 1:55.20 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:56.72 | | | | 6 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 800 | 1:57.02 | | | | 1 | h3 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 1:59.73 | | | | 4 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 800 | 2:00.2 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 800 | 2:00.44 | | | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 3:51.22 | | | | 11 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:55.97 | | | | 9 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:58.89 | | | | 9 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 4:07.9 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 1500 | 4:11.39 | | | | 14 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| Mile | 4:20.22 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| parkrun | 16:26 | | | | 2 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 69 | 19 Nov 11 |
| parkrun | 16:26 | | | | 1 | | | | Stoke-on-Trent | Hanley parkrun 5K Event 12 | 24 Dec 11 |
| 10K | 32:38 | | | 32:35 | 40 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 37:22 | | | | 73 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 41:16 | | | | 165 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN City of Stoke/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.23 | | | | 2 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:53.28 | | | | 2 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:53.84 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:54.1 | | | | 2 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 800 | 1:55.06 | | | | 4 | B | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 800 | 1:55.5 | | | | 3 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 1500 | 3:47.9 | | | | 3 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:50.25 | | | | 11 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:50.33 | | | | 3 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:55.91 | | | | 2 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 3:56.52 | | | | 7 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:59.2 | | | | 3 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 1500 | 3:59.5 | | | | 2 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 1500 | 4:02.69 | | | | 5 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| Mile | 4:09.69 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 3000 | 8:42.7 | | | | 11 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 5.848KL | 19:58 | | | | 76 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 12KXC | 39:44 | | | | 122 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 28:32 | | | | 35 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 35:08 | | | | 52 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 36:11 | | | | 7 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 39:00 | | | | 56 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 43:24 | | | | 32 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 43:27 | | | | 141 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN City of Stoke/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.1 | | | | 6 | 1 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 1500 | 3:56.00 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:03.24 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 4:03.70 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| ZXC | 20:01 | | | | 11 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 31:17 | | | | 6 | | | | Leek | North Staffordshire League | 12 Dec 09 |
| ZXC | 32:32 | | | | 3 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 34:09 | | | | 70 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 37:01 | | | | 3 | | | | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| ZXC | 39:44 | | | | 29 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 41:23 | | | | 101 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:33 | | | | 9 | | | | Birmingham | Birmingham & District League Division 2 | 25 Oct 08 |
| ZXC | 37:55 | | | | 1 | | | | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| ZXCL | 10:40 | | | | 8 | | | | Leeds | Leeds University Relays | 29 Nov 08 |
| 2006 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.06 | | | | 6 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 800 | 1:51.12 | | | | 2 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:51.15 | | | | 3 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:51.64 | | | | 3 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:52.48 | | | | 3 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 800 | 1:52.59 | | | | 1 | A | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 800 | 1:52.65 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 800 | 1:53.0 | | | | 1 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 800 | 1:53.1 | | | | 1 | | | | Stoke | Staffordshire County Championships | 13 May 06 |
| 800 | 1:53.40 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:55.14 | | | | 2 | h1 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 1500 | 3:48.15 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:48.24 | | | | 4 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:53.33 | | | | 4 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 1500 | 3:54.44 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 1500 | 3:54.84 | | | | 6 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 1500 | 3:55.2 | | | | 1 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 1500 | 3:58.9 | | | | 5 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 2005 U23 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.47 | | | | 5 | B | | | Stretford | BMC | 2 Aug 05 |
| 800 | 1:52.32 | | | | 6 | C | | | Crystal Palace | BMC | 6 Aug 05 |
| 800 | 1:52.87 | | | | 1 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| 800 | 1:54.82 | | | | 5 | A2 | | | Eton | Unknown | 4 Jun 05 |
| 800 | 1:54.88 | | | | 4 | | | | Stoke | BAL2 | 30 Jul 05 |
| 800 | 1:55.0 | | | | 1 | | | | Stoke | Stoke | 16 Jul 05 |
| 800 | 1:56.0 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 05 |
| 800 | 1:56.45 | | | | ht | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 800 | 1:57.009 | | | | 2 | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 1500 | 3:51.5 | | | | 15 | B | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:54.34 | | | | 7 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 3:56.28 | | | | 10 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 1500 | 3:58.1 | | | | 5 | | | | Stoke | BAL2 | 30 Jul 05 |
| 1500 | 3:58.34 | | | | 10 | A | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:01.56 | | | | 10 | 2 | | | Eton | Unknown | 4 Jun 05 |
| 1500 | 4:03.85 | | | | 11 | C | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 4:04.97 | | | | 3 | | | | Cardiff | BAL2 | 7 May 05 |
| 2004 U23 City of Stoke/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.01 | | | | 5 | | | | Stoke | Division 3 Stoke | 31 Jul 04 |
| 800 | 1:54.14 | | | | 5 | | | | Cardiff | Division 3 | 5 Jun 04 |
| 800 | 1:54.5 | | | | 2 | | | | Uxbridge | BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge | 19 May 04 |
| 800 | 1:54.77 | | | | ht | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 19 Jun 04 |
| 800 | 1:54.82 | | | | 2 | | | | Bedford | Division 3 | 3 Jul 04 |
| 800 | 1:54.90 | | | | 2 | C | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 1:54.94 | | | | 5 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 800 | 1:55.53 | | | | 2 | | | | Haringey | MIDDLESEX | 15 May 04 |
| 800 | 1:55.69 | | | | 2 | | | | Loughborough | LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY | 12 May 04 |
| 1500 | 3:50.09 | | | | 9 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 3:51.36 | | | | 12 | A | | | Watford | BMC | 18 Aug 04 |
| 1500 | 3:52.97 | | | | 1 | D | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:58.27 | | | | 4 | 2 | | | Stoke | Division 3 Stoke | 31 Jul 04 |
| 1500 | 3:58.53 | | | | 3 | h2 | | | Gateshead | BUSA Champs | 2 May 04 |
| 1500 | 4:01.02 | | | | 15 | C | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:07.08 | | | | 10 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:09.0 | | | | 15 | | | | Stretford | BMC | 31 Aug 04 |
| 3000 | 8:38.94 | i | | | 8 | | | | Birmingham | UNIVERSITY AND FORCES MATCH NIA, Birmingham | 27 Jan 04 |
| 5000 | 15:34.78 | | | | 5 | | | | Bedford | Division 3 | 3 Jul 04 |
| 5000 | 15:43.22 | | | | 7 | | | | Cardiff | Division 3 | 5 Jun 04 |
| 2003 U23 City of Stoke/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.03 | | | | 1 | G | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:57.49 | | | | 5 | E | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:57.68 | | | | 5 | | | | Cardiff | BAL3 | 6 Jul 03 |
| 2002 U20 City of Stoke/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.19 | | | | 1 | B | | | Stretford | BMC | 6 Aug 02 |
| 800 | 1:54.2 | | | | 4 | | | | Luton | D3 | 3 Aug 02 |
| 800 | 1:55.57 | | | | 4 | G | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:55.6 | | | | 4 | | | | Sheffield (W) | D3 Woodbourn, Sheffield | 31 Aug 02 |
| 800 | 1:56.5 | | | | 1 | | | | Birmingham | NP BIRMINGHAM | 18 Aug 02 |
| 800 | 1:57.9 | | | | 5 | | | | Cardiff | D3 Cardiff | 19 May 02 |
| 800 | 1:58.7 | | | | 3 | | | | Wakefield | NJL NP Division Wakefield | 28 Jul 02 |
| 1500 | 3:55.56 | | | | 11 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:59.25 | | | | 6 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 1500 | 3:59.56 | | | | ht | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 1500 | 4:00.36 | | | | 10 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 |
| 1500 | 4:00.59 | | | | 2 | h1 | | | Bedford | HALIFAX BUSF Bedford | 5 May 02 |
| 1500 | 4:01.5 | | | | 3 | | | | Stoke | GOLDEN JUBILEE CUP SEMI FINALS Stoke | 21 Jul 02 |
| 1500 | 4:03.50 | | | | 7 | | | | Stretford | BMC | 3 Sep 02 |
| 1500 | 4:04.64 | | | | 11 | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 1500 | 4:06.7 | | | | 2 | | | | Wakefield | NJL NP Division Wakefield | 28 Jul 02 |
| 1500 | 4:07.6 | | | | 3 | | | | Birmingham | NP BIRMINGHAM | 18 Aug 02 |
| 3000 | 9:12.4 | | | | 1 | | | | Derby | NJL NP Derby | 28 Apr 02 |
| 2001 U20 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.33 | | | | 2 | B | | | Stretford | BMC | 28 Aug 01 |
| 800 | 1:55.65 | | | | 2 | H | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:56.40 | | | | 6 | | | | Stretford | BMC | 8 May 01 |
| 800 | 1:59.2 | | | | 2 | B | | | Stafford | Division three Rowley Park, Stafford | 18 Aug 01 |
| 1500 | 3:55.35 | | | | 2 | B | | | Stretford | BMC | 31 Jul 01 |
| 1500 | 3:57.09 | | | | 7 | C | | | Wythenshawe | BMC | 23 May 01 |
| 1500 | 3:59.32 | | | | 7 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 1500 | 4:04.63 | | | | 11 | | | | Stretford | BMC | 14 Aug 01 |
| 1500 | 4:05.7 | | | | 7 | | | | Cardiff | Division Three cardiff | 2 Jun 01 |
| 1500 | 4:06.11 | | | | 4 | | | | Ipswich | JUNIOR INTER-AREA MATCH Ipswich | 2 Sep 01 |
| 1500 | 4:15.6 | | | | 1 | | | | Cannock | STAFFORDSHIRE Cannock | 9 Jun 01 |
| 2000 U20 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.59 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 800 | 2:00.42 | | | | 4 | B | | | Street | BMC PB Classic | 1 May 00 |
| 800 | 2:00.6 | | | | 4 | | | | Dumfries | NATIONAL JUNIOR LEAGUE Northern Premier, Dumfries | 13 Aug 00 |
| 1500 | 4:01.2 | | | | 4 | B | | | Sheffield | Division Three Sheffield | 24 Jun 00 |
| 1500 | 4:03.25 | | | | 3 | E | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 4:05.25 | | | | 8 | | | | Solihull | MIDLAND | 1 Jun 00 |
| 1500 | 4:10.0 | | | | 1 | B | | | Derby | MASON TROPHY SCHOOLS INTER-COUNTIES Derby | 17 Jun 00 |
| 1500 | 4:15.6 | | | | 1 | | | | Cannock | STAFFORDSHIRE Cannock | 10 Jun 00 |
| 1999 U17 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.0 | | | | 16 | B | | | Stretford | BMC Gold Standard Races | 31 Aug 99 |