| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.35 | | | | 1 | 5 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 1500 | 4:13.2 | | | | 1 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:13.6 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 2000SC | 6:28.06 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 2000SCNWJ | 6:13.62 | | | | 2 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 2000SCNWJ | 6:37.8 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 4.819KL | 15:57 | | | | 43 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.053KL | 16:30 | | | | 15 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 6KL | 20:12 | | | | 28 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 34:40 | | | 34:39 | 2 | | | | Croydon | Lexus Croydon 10K | 21 Oct 12 |
| ZRDL | 16:37 | | | | 35 | L4 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 22:12 | | | | 8 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 24:57 | | | | 55 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 26:22 | | | | 4 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 27:39 | | | | 4 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 29:29 | | | | 43 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 34:52 | | | | 15 | | | 4 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 35:38 | | | | 72 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:40 | | | | 10 | | | 3 | Tonbridge | Kent League | 27 Oct 12 |
| ZXCL | 13:33 | | | | 3 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.01 | | | | 4 | 17 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:03.26 | | | | 1 | 5 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 1500 | 4:17.34 | | | | 3 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 1500 | 4:18.09 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 1500 | 4:20.27 | | | | 10 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:21.6 | | | | 1 | A | | | Eltham | National Junior League Medway Division | 1 May 11 |
| Mile | 4:38.31 | | | | 7 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 9:18.49 | | | | 2 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 2000SC | 6:27.4 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SC | 6:30.1 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 11 |
| 2000SC | 6:33.90 | | | | 4 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 2000SC | 6:34.34 | | | | 2 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 3000SC | 10:11.27 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000SC | 10:25.0 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 6KL | 20:27 | | | | 26 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 20:21 | | | | 50 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 21:39 | | | | 25 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:35 | | | | 7 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 22:53 | | | | 79 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 23:51 | | | | 5 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 24:52 | | | | 11 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 25:08 | | | | 24 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:11 | | | | 11 | | | 1 | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 32:37 | | | | 12 | | | 2 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 32:38 | | | | 1 | | | 1 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 34:03 | | | | 18 | | | 4 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 36:23 | | | | 17 | | | 3 | Tonbridge | Kent League | 29 Oct 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.38 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 800 | 2:04.76 | | | | 5 | 5 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 1500 | 4:18.48 | | | | 6 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:19.10 | | | | 3 | 3 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 1500 | 4:21.52 | | | | 5 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:21.69 | | | | 6 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:24.2 | | | | 4 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 4:24.60 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 1500 | 4:27.4 | | | | 2 | | | | Bedford | ISA National Championships | 23 Jun 10 |
| 3000 | 9:32.4 | | | | 3 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3000 | 9:39.5 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3000 | 9:40.03 | | | | 1 | Inv | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 3000 | 9:40.03 | | | | 1 | ns | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500SC | 4:54.23 | | | | 3 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 1500SC | 4:58.6 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3.851KL | 12:32 | | | | 15 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:32 | | | | 16 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 15:56 | | | | 18 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 19:03 | | | | 9 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 19:08 | | | | 5 | | | 5 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 21:20 | | | | 6 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 21:38 | | | | 50 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:57 | | | | 27 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:33 | | | | 12 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.81 | | | | 5 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:07.86 | | | | 5 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:07.89 | | | | 3 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:08.9 | | | | 2 | 4 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 800 | 2:09.3 | | | | 4 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 5 May 09 |
| 800 | 2:09.4 | | | | 4 | B | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:20.2 | | | | 10 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:25.1 | | | | 2 | | | | Birmingham | ISA National Athletics Championships | 24 Jun 09 |
| 1500 | 4:25.3 | | | | 2 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:27.9 | | | | 3 | B | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 1500 | 4:28.2 | | | | 4 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:30.99 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 9:29.2 | | | | 2 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 9:47.48 | | | | 6 | | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| ZRDL | 12:40 | | | | 20 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:47 | | | | 28 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:45 | | | | 6 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 16:12 | | | | 50 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:27 | | | | 66 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:35 | | | | 34 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:50 | | | | 5 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 17:35 | | | | 26 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 17:49 | | | | 5 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 18:20 | | | | 5 | | | 5 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 19:31 | | | | 5 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 19:53 | | | | 143 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.9 | | | | 6 | 3 | | | Tonbridge | Tonbridge AC Open | 1 Jul 08 |
| 800 | 2:12.5 | | | | 2 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:14.0 | | | | | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:14.8 | | | | | | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 800 | 2:16.57 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:17.7 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:32.9 | | | | 1 | A | | | Hoo | Kent Young Athletes League | 13 Jul 08 |
| 1500 | 4:34.3 | | | | 1 | | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 1500 | 4:35.1 | | | | | | | | Birmingham | ISA Championships | 18 Jun 08 |
| 1500 | 4:36.0 | | | | | | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:36.94 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:38.5 | | | | | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:41.52 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:42.0 | | | | | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:43.14 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:44.9 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:46.9 | | | | | | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 3000 | 10:16.7 | | | | | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 3000 | 10:24.7 | | | | | | | | Eltham | Kent Young Athletes League | 20 Apr 08 |
| ZXC | 13:02 | | | | 105 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:02 | | | | 6 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 14:00 | | | | 82 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 14:35 | | | | 5 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 16:07 | | | | 10 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 16:22 | | | | 7 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 19:42 | | | | 60 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | NT | | | | 22 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.3 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 3000 | 10:44.4 | | | | | | | | Hoo | Kent Young Athletes League | 17 Jun 07 |
| ZXC | 14:10 | | | | 7 | | | 7 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 14:42 | | | | 9 | | | 9 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 15:39 | | | | 37 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 19:51 | | | | 9 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.0 | | | | | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |