Club: Invicta East Kent/St. Mary's Uni Gender: Male Date of Birth: 19/03/1990 Age Group: SEN County: Kent Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 25.1 25.1 400 51.49 51.49 52.3 52.7 600 1:24.30 1:24.30 800 1:53.38 1:53.38 1:56.5 1:53.74 1:58.47 1:57.5 2:00.05i 2:02.5 1500 3:56.01 3:56.01 4:02.6 4:02.90 4:11.50 2000 6:08.0 6:08.0 6:08.7 3000 8:35.28 8:35.28 5K 16:43 16:43 parkrun 17:40 17:40

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Invicta East Kent/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.38				3	16			Watford	Watford Open Graded Meeting	15 May 13
1500	3:56.01				1	A			Brighton	BMC Regional Races	8 May 13
3000	8:35.28				2	A			Ealing	BMC Regional Races	1 May 13
ZXC	32:01				8				Swanley	Kent League	9 Feb 13
ZXC	44:10				18				Detling	Kent County Championships	5 Jan 13
ZXC	46:47				123				Sunderland	English National Championships	23 Feb 13
2012 U23 Invicta East Kent/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.49				3	3			Newham	Newham & Essex Beagles Outdoor Open Series	27 Jun 12
400	52.8				3				Dartford	Dartford Harriers Open	25 Jul 12
600	1:24.30				6				Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
800	1:56.5				1				Dartford	Dartford Harriers Open	25 Jul 12
800	1:57.61				1	1			Newham	Newham & Essex Beagles Outdoor Open Series	27 Jun 12
1500	4:02.6				5	A			Eltham	BMC Regional Races	18 Jul 12
5K	16:43				2				Brussels, BEL	Brussels 5K	23 Dec 12
parkrun	17:40				1				Whitstable	Whitstable parkrun 5K Event 103	27 Oct 12
ZXC	36:41				29				Bexleyheath	Kent League	1 Dec 12
ZXC	41:30				33				Dartford	Kent County Championships	7 Jan 12
2011 U23 Invicta East Kent/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
200	25.1				2	B			Canterbury	Southern Men's League Division 2S Match 1	13 Aug 11
400	52.3				1	B			Canterbury	Southern Men's League Division 2S Match 1	13 Aug 11
400	52.4				2	A			Sutton Valence	Southern Men's League Division 2S	30 Jul 11
800	1:53.74				4	C			Eltham	BMC Regional Races	17 Aug 11
800	1:55.4				1	A			Sutton Valence	Southern Men's League Division 2S	30 Jul 11
800	1:56.25				1	19			Watford	Watford Open	10 Aug 11
800	1:57.39				1	1			Sutton Valence	Medway & Maidstone Open	27 Jul 11
1500	4:02.90				4	A			Eltham	BMC Regional Races	25 May 11
1500	4:02.90				4	1			Eltham	Cambridge Harriers Open	25 May 11
1500	4:04.69				1	3			Tonbridge	Tonbridge Avril Bowring Memorial Open	2 Aug 11
1500	4:09.1				7				Ashford	Kent County Championships	14 May 11
2000	6:08.0				1				Canterbury	Invicta East Kent Open	19 Jul 11
3KXC	NT				57				Brussels, BEL	Lotto Cross Cup	18 Dec 11
ZXC	32:04				78	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	44:15				44				Wilmington	Kent County Championships	8 Jan 11
2010 U23 Invicta East Kent/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.47				1	E			Eltham	BMC Regional Races	18 Aug 10
1500	4:11.50				8				Tonbridge	Tonbridge Open	3 Aug 10
2000	6:08.7				1				Canterbury	Invicta East Kent AC Open	20 Jul 10
3KXC	10:31				49				Brussels, BEL	Lotto Crosscup	19 Dec 10
ZXC	28:53				32				Parliament Hill	London Colleges League	20 Oct 10
ZXC	31:51				41				Richmond Park	London Colleges League	3 Nov 10
ZXC	31:59				67				Hackney Marshes	London Colleges League	1 Dec 10
ZXC	36:19				22				West Wickham	Kent League	9 Oct 10
2009 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.5				2				Eltham	BMC Regional Races	22 Jul 09
800	1:57.58				3	C			Eltham	BMC Regional Races	19 Aug 09
800	1:59.4				1	A			Ashford	National Junior Athletic League Medway	14 Jun 09
ZXC	16:38				1				Bexley	Kent Junior League	5 Dec 09
ZXC	18:15				4				Swanley	Kent Junior League	14 Nov 09
ZXC	19:04				4			4	Gillingham	Kent Junior League	3 Oct 09
2008 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
400	52.7								Canterbury	Invicta East Kent Open	17 Aug 08
800	2:00.05	i			1	2			Lee Valley	Data Connection Indoor Open	7 Dec 08
800	2:00.2				1				Canterbury	Invicta East Kent Club Championships Day 3	25 Sep 08
800	2:00.7				1	1			Canterbury	Invicta Open	17 Jun 08
800	2:01.7				1	2			Canterbury	Invicta East Kent Open Meeting	17 Jul 08
ZXC	19:05				5				Maidstone	Kent Junior League	25 Oct 08
ZXC	19:05				9				Sevenoaks	Kent League	16 Nov 08
ZXC	19:27				6				Chatham	Kent Junior League	4 Oct 08
ZXC	24:17				186				Liverpool	English Schools' Championships	8 Mar 08
ZXC	33:49				146				Alton Towers	English National Championships	23 Feb 08
2007 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.5								Canterbury	IEK Club Championship	25 Sep 07
800	2:03.2								Dartford	Dartford Open Meeting	25 Jul 07
ZXC	18:13				7			7	Chatham	Kent Young Athletes' League	27 Oct 07
ZXC	19:32				7			7	West Wickham	Kent Young Athletes League	6 Oct 07

Total Performances: 59

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