| 2013 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.08 | i | | | 10 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| ZXC | 30:11 | | | | 59 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.62 | | | | 1 | 13 | | | Watford | Watford Graded Open | 27 Jun 12 |
| Mile | 4:44.62 | | | | 3 | E | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 9:18.2 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 5K | 16:05 | | | | 3 | | | | Richmond VA, USA | ReeseStrong 5K | 15 Sep 12 |
| 10K | 33:12 | | | | 1 | | | | Forest Grove OR, USA | ORRC Y2K 10K | 7 Jan 12 |
| 2011 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.13 | | | | 6 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:05.91 | | | | 14 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:16.71 | | | | 7 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 3000 | 8:33.93 | | | | 7 | | | | Watford | Watford Open | 4 May 11 |
| 5000 | 15:31.52 | | | | 3 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 4.819KL | 15:40 | | | | 22 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 15:53 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 337 | 1 Jan 11 |
| 5.506KL | 17:38 | | | | 4 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5.848KL | 19:01 | | | | 29 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| ZXC | 29:40 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 30:51 | | | | 10 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 38:40 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| ZXC | 39:14 | | | | 77 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 40:11 | | | | 6 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXCL | 11:05 | | | | 9 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 12:29 | | | | 24 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 15:10 | | | | 2 | L2 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 17:26 | | | | 34 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.20 | | | | 3 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:57.78 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 1500 | 3:59.21 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 1500 | 4:00.43 | | | | 12 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:10.1 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:21.62 | | | | 8 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3000 | 8:24.80 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 3000 | 8:49.76 | | | | 10 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 5000 | 15:23.93 | | | | 3 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| ZXC | 32:18 | | | | 31 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.65 | | | | 4 | | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 3000 | 8:46.42 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 5000 | 14:37.7 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5000 | 14:42.93 | | | | 1 | | | | New Haven CT, USA | Yale/Harvard vs. Oxford/Cambridge | 10 Apr 09 |
| ZRDL | 15:37 | | | | 2 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
| ZXC | 30:08 | | | | 2 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 30:27 | | | | 1 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 38:09 | | | | 2 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXC | 54:27 | | | | 19 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.53 | | | | 10 | | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 1500 | 4:06.55 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| Mile | 4:27.00 | | | | 1 | | | | Oxford | Varsity Match | 17 May 08 |
| 3000 | 8:31.43 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 5000 | 14:42.05 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:51.21 | | | | 10 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5000 | 14:59.73 | | | | 1 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| ZRDL | 15:04 | | | | -17 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 19:13 | | | | 9 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 26:59 | | | | 5 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 27:43 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 31:26 | | | | 2 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 31:42 | | | | 46 | | | 15 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 32:48 | | | | 13 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 37:33 | | | | 3 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 38:10 | | | | 91 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 38:33 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZXC | 39:16 | | | | 5 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXCL | 10:36 | | | | 10 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| ZXCL | 14:26 | | | | 7 | | | | St. Albans | St. Albans Relays | 20 Sep 08 |
| 2007 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.89 | | | | 8 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 1500 | 4:08.7 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 1500 | 4:13.56 | | | | | | | | Hendon | BAL 4 - Div 1 | 4 Aug 07 |
| 3000 | 8:55.45 | | | | 5 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 10K | 34:29 | | | | 5 | | | 1 | Oxford | Headington 10K | 2 Sep 07 |
| ZXC | 29:23 | | | | 5 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 33:21 | | | | 4 | | | 2 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 39:45 | | | | 5 | | | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |
| 2006 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.76 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 4:00.6 | | | | 1 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 1500 | 4:02.73 | | | | 15 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 4:07.96 | | | | 5 | B | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 5000 | 16:08.22 | | | | 4 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 2005 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.41 | | | | 8 | C | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:03.66 | | | | 1 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 1500 | 4:05.41 | | | | 2 | 3 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:08.5 | | | | 2 | | | | Ware | Southern Premier | 19 Jun 05 |
| 3000 | 8:42.84 | | | | 2 | | | | Watford | BMC | 30 May 05 |
| 3000 | 8:42.92 | | | | 2 | | | | Watford | WATFORD OPEN GRADED | 7 Sep 05 |
| 3000 | 8:46.7 | | | | 2 | | | | Ashford | Southern Premier | 22 May 05 |
| 3000 | 8:49.1 | | | | 1 | | | | Hemel Hempstead | HERTS SCHOOLS | 11 Jun 05 |
| 3000 | 8:53.49 | | | | 1 | | | | Barking | Southern Premier | 24 Apr 05 |
| 3000 | 9:03.14 | | | | 1 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 5000 | 15:34.13 | | | | 5 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 2004 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.75 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 1500 | 4:12.7 | | | | 2 | B | | | Harrow | SOUTHERN MEN'S LEAGUE Division One | 10 Jul 04 |
| 3000 | 8:56.84 | | | | 9 | A | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
| 3000 | 8:58.4 | | | | 1 | | | | Eton | Southern Premier Eton | 20 Jun 04 |
| 3000 | 9:02.2 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 12 Jun 04 |
| 3000 | 9:08.70 | | | | 3 | | | | Watford | WATFORD OPEN GRADED | 18 Aug 04 |
| 3000 | 9:11.86 | | | | 4 | | | | Derby | National Junior League FINAL Derby | 12 Sep 04 |
| 2003 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.24 | | | | 1 | E | | | Watford | Watford Open | 20 Aug 03 |
| 1500 | 4:20.9 | | | | 8 | A | | | Watford | WOPEN | 16 Apr 03 |
| 1500 | 4:21.76 | | | | 2 | | | | Birmingham | UKA YAL FINAL ALEXANDER STADIUM | 30 Jul 03 |
| 3000 | 9:14.4 | | | | 1 | | | | Brighton | SP Brighton | 20 Jul 03 |
| 3000 | 9:15.32 | | | | 3 | | | | Birmingham | UKA YAL FINAL ALEXANDER STADIUM | 30 Jul 03 |
| 3000 | 9:29.3 | | | | 1 | B | | | Harrow | SP Harrow | 18 May 03 |
| 3000 | 9:30.0 | | | | 1 | B | | | London (WF) | SP Waltham Forest | 1 Jun 03 |
| 2002 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.23 | | | | 3 | B | | | Birmingham | YAL League Final Birmingham | 1 Sep 02 |
| 1500SC | 4:55.94 | | | | 5 | | | | Birmingham | | 1 Sep 02 |