| 2013 SEN Lewes/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.7 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 1500 | 3:44.27 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:45.82 | | | | 3 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 3000 | 8:00.15 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:03.84 | i | | | 6 | 3 | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
| 3000 | 8:26.37 | i | | | 12 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000SC | 8:32.68 | | | | 6 | | | | Dessau, GER | Anhalt Meeting | 31 May 13 |
| 1M | 4:06 | | | | 10 | E | | | London | Westminster Mile | 26 May 13 |
| 10K | 29:38 | | | 29:38 | 1 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 2012 SEN Lewes/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1000 | 2:24.41 | i | | | 3 | | | | Bloomington IN, USA | Indiana Open | 7 Jan 12 |
| 1500 | 3:44.70 | | | | 1 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:45.08 | | | | 2 | | | | Bloomington IN, USA | Billy Hayes Invitational | 4 May 12 |
| 1500 | 3:45.66 | | | | 13 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| Mile | 4:01.18 | i | | | 6 | I | | | Bloomington IN, USA | Indiana Relays | 27 Jan 12 |
| 3000 | 7:58.65 | | | | 5 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 3000 | 8:05.17 | i | | | 3 | I | | | Bloomington IN, USA | Hoosier Hills | 11 Feb 12 |
| 3000 | 8:12.45 | | | | 1 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 3000 | 8:12.55 | i | | | 10 | I2 | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 12 |
| 5000 | 14:18.61 | i | | | 4 | I | | | Bloomington IN, USA | Indiana Relays | 28 Jan 12 |
| 3000SC | 8:31.62 | | | | 9 | 2 | | | Eagle Rock CA, USA | Oxy High Performance Meeting | 18 May 12 |
| 3000SC | 8:32.24 | | | | 1 | 2 | | | Regensburg, GER | Sparkassen Gala | 2 Jun 12 |
| 3000SC | 8:32.80 | | | | 6 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 3000SC | 8:41.62 | | | | 5 | | | | Istanbul, TUR | Cezmi Or Memorial | 9 Jun 12 |
| 3000SC | 8:42.86 | | | | 3 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 3000SC | 8:47.09 | | | | 6 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000SC | 8:48.38 | | | | 10 | s1 | | | Helsinki, FIN | European Athletics Championships | 27 Jun 12 |
| parkrun | 14:35 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 271 | 29 Dec 12 |
| 10K | 31:23 | | | 31:22 | 6 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 2011 SEN Lewes/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.35 | | | | 3 | | | | Indianapolis IN, USA | American Milers Club | 18 Jun 11 |
| Mile | 4:08.94 | | | | 2 | | | | Santa Rosa CA, USA | Heart and Sole Elite Mile | 6 May 11 |
| 3000 | 8:21.09 | i | | | 11 | I | | | Bloomington IN, USA | Gladstein Invitational | 21 Jan 11 |
| 5000 | 14:23.48 | i# | | | 4 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 11 |
| 3000SC | 8:41.24 | | | | 3 | E | | | Walnut CA, USA | Mt Sac Relays | 14 Apr 11 |
| 3000SC | 9:00.38 | | | | 19 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 3000SC | 9:26.27 | | | | 11 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 5K | 14:04 | | | | 1 | | | | Louisville KY, USA | Anthem 5K | 26 Feb 11 |
| 5K | 14:22 | | | | 8 | | | | Alton IL, USA | Miles for Meso | 24 Sep 11 |
| 5M | 23:54 | | | | 1 | | | | Indianapolis IN, USA | Polar Bear 5 | 19 Feb 11 |
| 10K | 29:33 | | | 29:33 | 2 | | | | Louisville KY, USA | Rodes City Run 10K | 12 Mar 11 |
| 10K | 30:17 | | | | 1 | | | | Indianapolis IN, USA | Heart of Indiana 10K | 22 Oct 11 |
| 10K | 31:14 | | | | 1 | | | | Indianapolis IN, USA | Dick Lugar 10K | 17 Sep 11 |
| 2010 SEN Lewes/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.23 | i# | | | 1 | | | | South Bend IN, USA | Notre Dame Opener | 15 Jan 10 |
| 800 | 1:54.76 | i | | | 1 | | | | Ann Arbor MI, USA | Horizon League Indoor Championships | 28 Feb 10 |
| 800 | 1:57.22 | i | | | 3 | h | | | Ann Arbor MI, USA | Horizon League Indoor Championships | 27 Feb 10 |
| 800 | 1:58.8 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 3S | 31 Jul 10 |
| 1500 | 3:42.21 | | | | 1 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 24 Apr 10 |
| 1500 | 3:42.30 | | | | 4 | 1 | | | Atlanta GA, USA | Georgia Tech Invitational | 14 May 10 |
| 1500 | 3:46.29 | | | | 3 | | | | Oxford OH, USA | Miami Invitational | 10 Apr 10 |
| 1500 | 3:51.09 | | | | 3 | 2 | | | Lisle IL, USA | Horizon League Championships | 2 May 10 |
| Mile | 3:59.37 | i# | | | 2 | 2 | | | Seattle WA, USA | Husky Classic | 13 Feb 10 |
| Mile | 4:02.10 | i# | | | 6 | 1 | | | South Bend IN, USA | Meyer Invitational | 6 Feb 10 |
| Mile | 4:04.63 | i | | | 7 | | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 13 Mar 10 |
| Mile | 4:05.32 | i | | | 2 | | | | Bloomington IN, USA | Gladstein Invitational | 22 Jan 10 |
| Mile | 4:05.63 | i | | | 2 | h2 | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 12 Mar 10 |
| Mile | 4:13.53 | i | | | 2 | | | | Ann Arbor MI, USA | Horizon League Indoor Championships | 28 Feb 10 |
| 10000 | 29:50.6 | | | | 2 | | | | Indianapolis IN, USA | American Milers Club High Performance Series | 30 Oct 10 |
| 3000SC | 8:48.14 | | | | 1 | OD | | | Walnut CA, USA | Mt. SAC Relays | 15 Apr 10 |
| 3000SC | 8:51.82 | | | | 4 | h1 | | | Greensboro NC, USA | NCAA Eastern Preliminaries | 29 May 10 |
| 3000SC | 9:01.56 | | | | 2 | | | | Lisle IL, USA | Horizon League Championships | 1 May 10 |
| 1M | 4:03.98 | a | | | 7 | | | | Duluth MN, USA | Minnesota Mile | 19 Sep 10 |
| 5K | 15:34 | | | | 2 | | | | Bexhill-on-Sea | Bexhill Seafront Series 5K | 28 Jul 10 |
| parkrun | 14:51 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 166 | 25 Dec 10 |
| 9.8KXC | 30:48 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 2009 U23 Lewes/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.64 | i# | | | 3 | | | | Notre Dame IN, USA | Notre Dame Opener | 16 Jan 09 |
| 800 | 1:54.33 | i | | | 2 | | | | Charleston IL, USA | EIU Early Bird | 12 Dec 09 |
| 800 | 1:54.38 | | | | 32 | | | | Atlanta GA, USA | Georgia Tech Invitational | 16 May 09 |
| 1500 | 3:44.06 | | | | 1 | | | | Indianapolis IN, USA | American Milers Club | 20 Jun 09 |
| 1500 | 3:46.85 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 1500 | 3:47.21 | | | | 7 | h2 | | | Louisville KY, USA | NCAA Mideast Regional Championships | 29 May 09 |
| 1500 | 3:49.76 | | | | 15 | | | | Atlanta GA, USA | Georgia Tech Invitational | 15 May 09 |
| 1500 | 3:55.26 | | | | 1 | | | | Chicago IL, USA | Horizon League Championships | 3 May 09 |
| 1500 | 3:55.46 | | | | 7 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 25 Apr 09 |
| 1500 | 3:56.09 | | | | 12 | | | | Louisville KY, USA | NCAA Mideast Regional Championships | 30 May 09 |
| Mile | 4:07.29 | i | | | 7 | | | | Bloomington IN, USA | Indiana Relays | 30 Jan 09 |
| Mile | 4:09.78 | i | | | 1 | | | | Charleston IL, USA | EIU Early Bird | 12 Dec 09 |
| Mile | 4:10.62 | i# | | | 1 | | | | Notre Dame IN, USA | Notre Dame Opener | 16 Jan 09 |
| 3000 | 8:31.51 | i# | | | 26 | | | | Notre Dame IN, USA | Meyo Invitational | 7 Feb 09 |
| 3000SC | 8:53.5 | | | | 1 | A | | | Bracknell | Southern Men's League Division 3S | 1 Aug 09 |
| 8KXC | 24:45 | | | | 1 | | | | Terre Haute IN, USA | Indiana Intercollegiate | 18 Sep 09 |
| 8KXC | 25:23.9 | | | | 118 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 8KXC | 25:40.6 | | | | 5 | | | | Detroit MI, USA | Horizon League Cross Country Championships | 31 Oct 09 |
| 10KXC | 33:41.23 | | | | 107 | | | | Bloomington IN, USA | NCAA Division I Great Lakes Regional Championships | 14 Nov 09 |
| ZXC | 24:18 | | | | 23 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| 2008 U23 Lewes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.47 | | | | 8 | A | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 800 | 1:50.88 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 1:51.22 | | | | 4 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 1:52.16 | | | | 2 | s2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 1:55.94 | | | | 2 | h5 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 1:56.1 | | | | 1 | | | | Crawley | Sussex Championships | 10 May 08 |
| 1500 | 3:44.85 | | | | 8 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:45.96 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:46.56 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:49.35 | | | | 1 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:50.55 | | | | 6 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 3:50.87 | i | | | 5 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 3:51.0 | i | | | 2 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 3:51.22 | i | | | 9 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 1500 | 3:52.05 | i | | | 2 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 1500 | 3:53.98 | i | | | 4 | 3 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 1500 | 3:57.0 | | | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 1500 | 4:00.89 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 3000 | 8:23.14 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 3000 | 8:32.37 | i | | | 2 | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 3000 | 8:34.22 | i | | | 2 | h2 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| SHORT5K | 14:19 | | | | 10 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 8KXC | 24:23 | | | | 31 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 08 |
| 8KXC | 25:13 | | | | 2 | | | | Green Bay WI, USA | Horizon League Cross Country Championships | 1 Nov 08 |
| 10KXC | 32:01 | | | | 19 | | | | West Lafayette IN, USA | NCAA Great Lakes Regional Cross Country Championships | 15 Nov 08 |
| 2007 U23 Lewes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.6 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 1500 | 3:55.73 | | | | 5 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 1500 | 3:58.34 | | | | 9 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:59.05 | | | | 5 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 1500 | 4:02.28 | | | | 14 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 3000 | 8:22.13 | i | | | 7 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 8:32.92 | i | | | 2 | h4 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 3000 | 8:45.31 | | | | 10 | B | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 400H | 61.17 | | | | | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 5MMT | 26:33 | | | | 1 | | | | Lewes | Lewes Downland 5 | 7 Oct 07 |
| 10K | 32:18 | | | | 24 | | | | Telford | Telford 10K | 16 Dec 07 |
| ZXC | 25:51 | | | | 6 | | | | Goodwood | Brooks Sussex League | 27 Oct 07 |
| 2006 U20 Lewes/St. Mary's Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.6 | | | | 4 | 1 | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 800 | 1:55.30 | | | | 1 | A | | | Derby | National Junior League National Final | 10 Sep 06 |
| 800 | 1:55.7 | | | | 2 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 800 | 1:56.59 | | | | 2 | 1 | | | Watford | Watford Open Meeting | 17 May 06 |
| 800 | 1:58.14 | | | | 2 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 1500 | 3:51.02 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 1500 | 3:53.25 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 3:55.74 | | | | 2 | F | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:00.07 | | | | 2 | | | | Derby | Northern Inter-Regional U20 Derby Challenge | 13 Aug 06 |
| 1500 | 4:00.98 | | | | 1 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 1500 | 4:01.15 | i | | | 8 | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 1500 | 4:02.13 | | | | 14 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 1500 | 4:06.88 | | | | 1 | | | | Moscow, RUS | European Champion Clubs Cup For Juniors Group A | 16 Sep 06 |
| 3000 | 8:26.62 | | | | 1 | | | | Watford | Watford Open | 26 Jul 06 |
| 3000 | 8:49.74 | i | | | 2 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 2000SC | 5:59.58 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 2000SC | 6:05.93 | | | | 1 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 3000SC | 9:16.99 | | | | 8 | | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 3000SC | 9:20.45 | | | | 5 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 3000SC | 9:21.30 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 3000SC | 9:27.82 | | | | 6 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 3000SC | 9:29.93 | | | | 2 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| parkrun | 16:09 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 113 | 11 Nov 06 |
| 2005 U20 Lewes/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.11 | | | | 4 | I | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 1:57.5 | | | | 8 | B | | | Brighton | BMC | 17 Aug 05 |
| 800 | 1:58.85 | | | | 3 | 2 | | | Watford | WATFORD OPEN | 10 Aug 05 |
| 1500 | 3:58.58 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:02.93 | | | | 1 | 2 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:04.14 | | | | 8 | A | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:05.98 | | | | 1 | | | | Crawley | SUSSEX (May 14) | 15 May 05 |
| 1500 | 4:06.81 | i | | | 8 | | | | Birmingham | AAA U20 Indoor Champs | 19 Feb 05 |
| 3000 | 8:43.58 | | | | 6 | | | | Watford | WATFORD OPEN GRADED | 29 Jun 05 |
| 3000 | 8:55.96 | i | | | 7 | | | | Birmingham | AAA U20 Indoor Champs | 20 Feb 05 |
| 3000 | 8:58.46 | | | | 20 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 3000 | 9:00.6 | | | | 3 | | | | Crawley | SUSSEX CHAMPS | 4 Sep 05 |
| 2000SC | 6:06.36 | | | | 1 | | | | Crawley | SUSSEX | 11 Jun 05 |
| 2000SC | 6:07.02 | | | | 2 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 2000SC | 6:13.49 | | | | 8 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 2000SC | 6:15.8 | | | | 2 | | | | Crawley | Itchen | 24 Apr 05 |
| 2000SC | 6:17.28 | | | | 1 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 10K | 34:50 | | | | 38 | | | | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |
| 2004 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 4 | E | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:00.46 | | | | 2 | | | | Crawley | Sussex Championships | 15 May 04 |
| 800 | 2:01.41 | | | | 5 | D | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:05.66 | | | | 10 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:06.69 | | | | 8 | 1 | | | Watford | WATFORD OPEN GRADED | 18 Aug 04 |
| 1500 | 4:09.55 | | | | 2 | | | | Crawley | Sussex Championships | 16 May 04 |
| Mile | 4:33.16 | | | | 13 | J | | | Oxford | BMC | 6 May 04 |
| 3000 | 9:07.00 | | | | 9 | | | | Bedford | SOUTH OF ENGLAND CHAMPIONSHIPS Bedford | 24 Jul 04 |
| 2000SC | 6:24.0 | | | | 10 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 10K | 34:31 | | | | 31 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 2003 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 4 | F | | | Brighton | BMC | 13 Aug 03 |
| 800 | 2:03.9 | | | | 5 | | | | Crawley | CRAWLEY MEDALS Meet CRAWLEY | 16 Jul 03 |
| 1500 | 4:15.9 | | | | 2 | | | | Woodford | Southern 1E Woodford | 1 Jun 03 |
| 1500 | 4:17.9 | | | | 1 | | | | Crawley | CRAWLEY MEDALS Meet | 25 Jun 03 |
| 3000 | 9:13.14 | | | | 9 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 22 Jun 03 |
| 3000 | 9:13.4 | | | | 1 | B | | | Hemel Hempstead | SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD | 3 Aug 03 |
| 3000 | 9:15.7 | | | | 2 | | | | Horsham | SUSSEX Champs HORSHAM | 13 Jul 03 |
| 3000 | 9:18.1 | | | | 2 | | | | Lewes | Southern 1E Lewes | 29 Jun 03 |
| 3000 | 9:37.0 | | | | 1 | | | | Crawley | CRAWLEY OPEN | 5 Apr 03 |
| 1500SC | 4:39.52 | | | | 4 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500SC | 4:41.3 | | | | 1 | | | | Lewes | Southern 1E Lewes | 4 May 03 |
| 1500SC | 4:42.0 | | | | 1 | | | | Crawley | SUSSEX Crawley | 14 Jun 03 |
| 1500SC | 4:42.37 | | | | 12 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |
| 1500SC | 4:46.43 | | | | 1 | | | | Crawley | SUSSEX Crawley (May 10/11) | 11 May 03 |
| 2002 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:54.5 | | | | 6 | | | | Kingston | | 4 Aug 02 |