Sandra Prosser

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Age Group:V45
Lead Coach:Unknown

Best known performances

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Ranelagh
ZXC29:515311Richmond ParkSurrey County Masters' Championships18 Oct 14
2013 V40 Ranelagh
ZXC29:392221Richmond ParkRanelagh V Hercules Wimbledon V Milocarians Inter-Club Match2 Mar 13
ZXC41:0868CroydonSurrey County Championships5 Jan 13
ZXC41:5011756Mitcham CommonSurrey Ladies' League12 Jan 13
ZXC43:53269SunderlandEnglish National Championships23 Feb 13
ZXC67:47507HayesBlackheath V Ranelagh Mob Match16 Feb 13
2012 V40 Ranelagh
3ML20:2250L310WimbledonSurrey County Relay Championships15 Sep 12
parkrun22:19551Richmond ParkRichmond parkrun 5K Event 2521 Sep 12
parkrun23:16581Richmond ParkRichmond parkrun 5K Event 25018 Aug 12
7.5MMT59:5120L11RichmondGreen Belt Relay19 May 12
ZXC28:154515Richmond ParkSurrey County Masters' Championships13 Oct 12
ZXC30:1913971Nonsuch ParkSurrey Ladies' League1 Dec 12
ZXC30:2581Richmond ParkEllis Trophy/Dysart Cup8 Dec 12
ZXC30:2712357Roehampton ValeSurrey Women's League20 Oct 12
ZXC38:1411762EsherSurrey Ladies' League11 Feb 12
ZXC39:3081DorkingSurrey County Championships7 Jan 12
ZXC40:28190BrightonSouthern Championships28 Jan 12
ZXC43:2616470CoulsdonSurrey Ladies' League14 Jan 12
ZXC43:3218547ReigateSouth of the Thames 5 Championships24 Nov 12
ZXC60:10168389Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXC60:437893Richmond ParkRanelagh v Orion Harriers Mob Match4 Feb 12
ZXC63:0174102PetershamRanelagh vs Thames Hare & Hounds Mob Match17 Nov 12
2011 V40 Ranelagh
2.9ML20:5249L112WimbledonSurrey Road Relay Championships10 Sep 11
ZXC28:5611043Lightwater Country ParkSurrey Ladies League8 Oct 11
ZXC30:5692Richmond ParkDysart Cup/Ellis Trophy10 Dec 11
ZXC32:55296Alton TowersEnglish National Championships19 Feb 11
ZXC35:3810429HamSurrey Women's League15 Jan 11
ZXC39:2254Lloyd ParkSurrey County Championships8 Jan 11
ZXC42:3910856Wimbledon CommonSurrey Women's League12 Feb 11
ZXC56:426411Wimbledon CommonThames H&H Mob Match19 Nov 11
ZXC60:141853911RoehamptonSouth of Thames Championships17 Dec 11
ZXC61:5810713ChingfordOrion Harriers Centenary Mob Match22 Oct 11
ZXC62:4681142Richmond ParkRanelagh v Blackheath & Bromley Mob Match26 Nov 11
2010 V40 Ranelagh
parkrun22:053111Richmond ParkRichmond parkrun 5K Event 12620 Mar 10
parkrun22:097761Richmond ParkRichmond parkrun 5K Event 11716 Jan 10
parkrun22:22371Richmond ParkRichmond parkrun 5K Event 13919 Jun 10
parkrun25:25114Richmond ParkRichmond parkrun 5K Event 1596 Nov 10
HMMT1:54:351:54:2163FarnhamFarnham Pilgrim Half Marathon19 Sep 10
ZXC27:1210248Denbies VineyardSurrey Women's League13 Nov 10
ZXC27:22286Richmond ParkSurrey Veterans' Championships16 Oct 10
ZXC31:38247Richmond ParkDysart Cup4 Dec 10
ZXC37:46278LeedsEnglish National Championships27 Feb 10
ZXC38:5816630Wimbledon CommonSouth of Thames 5M Championships27 Nov 10
ZXC39:52168Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC58:516671Richmond ParkRanelagh v Thames Hare & Hounds Mob Match20 Nov 10
ZXC59:186281Richmond ParkRanelagh v South London Harriers Mob Match23 Oct 10
ZXC65:08482ChingfordRanelagh v Orion Harriers Mob Match11 Dec 10
2009 V35 Ranelagh
parkrun21:38461Richmond ParkRichmond parkrun 5K Event 10226 Sep 09
parkrun21:38381Richmond ParkRichmond parkrun 5K Event 1087 Nov 09
parkrun21:40361Richmond ParkRichmond parkrun 5K Event 812 May 09
parkrun21:4137Richmond ParkRichmond parkrun 5K Event 7811 Apr 09
parkrun21:41311Richmond ParkRichmond parkrun 5K Event 8316 May 09
parkrun21:59341Richmond ParkRichmond parkrun 5K Event 7521 Mar 09
parkrun22:00641Richmond ParkRichmond parkrun 5K Event 7628 Mar 09
parkrun22:01451Richmond ParkRichmond parkrun 5K Event 10119 Sep 09
ZRDL17:1435L4AldershotSouthern Counties Women's 4-stage Relays26 Sep 09
ZMT20:352Richmond ParkBaker Cup Handicap4 Apr 09
ZMTL82:541521LondonLondon Green Belt Relay23 May 09
ZXC28:342132Richmond ParkRanelagh v Hercules Wimbledon Mob Match7 Mar 09
ZXC41:16146HillingdonSouthern Championships24 Jan 09
ZXC48:594151Richmond ParkBank of England AC Inter Club28 Feb 09
ZXC52:29393RoehamptonThames Hare & Hounds v Ranelagh Mob Match21 Nov 09
ZXC57:425871Richmond ParkRanelagh v Orion Mob Match31 Oct 09
ZXC61:55404HayesBlackheath & Bromley V Ranelagh Mob Match31 Jan 09
2008 V35 Ranelagh
parkrun21:2932Richmond ParkRichmond parkrun 5K Event 5425 Oct 08
parkrun21:40261Richmond ParkRichmond parkrun 5K Event 385 Jul 08
parkrun21:442821Richmond ParkRichmond parkrun 5K Event 4416 Aug 08
parkrun21:53193Richmond ParkRichmond parkrun 5K Event 1923 Feb 08
parkrun22:15311Richmond ParkRichmond parkrun 5K Event 293 May 08
parkrun22:202431Richmond ParkRichmond parkrun 5K Event 3224 May 08
parkrun22:22261Richmond ParkRichmond parkrun 5K Event 2719 Apr 08
parkrun22:303221Richmond ParkRichmond parkrun 5K Event 347 Jun 08
parkrun22:362021Richmond ParkRichmond parkrun 5K Event 3728 Jun 08
ZRDL16:2530-3AldershotSouth of England Women's 4 Stage Relay28 Sep 08
ZMT63:291211London Green BeltGreen Belt Relay17 May 08
ZMT83:541921London Green BeltGreen Belt Relay17 May 08
ZXC24:54649Parliament HillLondon XC Championships22 Nov 08
ZXC27:11208Richmond Park Surrey County Vets18 Oct 08
ZXC27:40103Richmond ParkDysart Cup6 Dec 08
ZXC28:092221Richmond ParkThomas Cup Handicap6 Sep 08
ZXC28:361611Richmond ParkInter-Club Cross Country Race1 Mar 08
ZXC41:21322RoehamptonBank of England Inter Club16 Feb 08
ZXC56:114221Richmond ParkRanelagh H vs Thames Hare & Hounds Mob Match29 Nov 08
ZXC57:523951Richmond ParkRanelagh vs South London Harriers Mob Match13 Dec 08
ZXC61:50514Epping ForestOrion v Ranelagh Mob Match8 Nov 08
ZXC73:277Richmond ParkClutton Cup Handicap15 Mar 08
2007 V35 Ranelagh
parkrun22:331911Richmond ParkRichmond parkrun 5K Event 227 Oct 07
ZRD36:383Richmond ParkRanelagh Harriers Page Cup Handicap 4.96M22 Sep 07
ZXC27:1123Richmond ParkSurrey Veterans Championships20 Oct 07
ZXC32:28100RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC40:5212915Richmond ParkSouth of Thames 5-mile XC Team Race17 Nov 07
ZXC47:39118123TadworthSouth of Thames Championships15 Dec 07
ZXC53:07515PetershamThames Hare & Hounds vs Ranelagh Harriers Mob Match24 Nov 07
ZXC58:307561Richmond ParkRanelagh vs Orion Mob Match3 Nov 07
Total Performances: 94
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