Club: Vale of Aylesbury Gender: Male Date of Birth: 08/04/1964 Age Group: V45 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1993 1992 1990 1989 1988 1987 1986 1985 1984 600 1:49.5 1:49.5 600 800 2:36.26i 2:36.26i 2:38.21 2:41.75i 2:38.7i 2:38.8 2:38.92 800 1000 3:32.2 3:32.2 1000 1500 5:22.52i 5:23.46i 5:30.50 5:23.14i 5:22.52i 5:26.2 1500 Mile 5:23 5:47.6 5:53.5 5:54 5:31.6 5:53.51 5:31 5:30 5:23 Mile 3000 11:20.39i 11:28.42i 12:07.22i 11:27.96i 11:20.39i 11:39.9 11:38.05i 11:51.69 3000 5000 18:30.4 20:15.34 19:41.7 21:29.7 18:30.4 5000 10000 40:25.60 42:04.56 41:54.46 40:25.60 40:57.3 10000 3000SC 14:25.56 14:25.56 14:26.8 3000SC Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1993 1992 1990 1989 1988 1987 1986 1985 1984 3000W 18:31.06i 21:03.45i 18:31.06i 3000W 5000W 33:11.19 33:11.19 5000W 5K 16:15 20:00 20:14 19:36 20:39 18:49 19:37 19:44 20:48 19:02 19:13 18:35 18:49 19:02 18:23 5K 17:15 16:15 5KW 35:42 35:42 5KW 5M 26:29 32:25 33:09 32:14 29:56 32:48 32:25 34:49 32:11 31:10 31:31 31:13 31:31 29:34 5M 32:38 29:14 27:51 28:36 26:29 27:19 27:50 5MW 52:26 53:54 52:26 52:48 5MW 6M 42:53 46:36 42:53 43:55 6M 10K 34:02 42:09 40:50 40:05 40:40 38:02 40:42 39:41 42:57 39:31 40:35 39:59 40:02 39:42 37:48 10K 34:02 34:02 10M 56:03 68:48 70:34 68:44 68:18 61:53 70:14 68:54 70:33 68:07 68:20 69:21 68:59 68:37 64:16 10M 67:03 71:59 56:03 58:13 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1993 1992 1990 1989 1988 1987 1986 1985 1984 12M 89:07 89:07 93:35 12M 20K 99:53 99:53 20K HM 72:28 92:16 88:02 91:00 91:26 82:57 90:08 92:56 89:53 93:43 90:51 87:38 87:36 90:39 85:49 HM 72:28 20M 2:01:25 2:42:44 2:20:37 2:42:29 2:56:42 2:37:50 20M 2:01:25 Mar 2:49:11 3:29:41 3:39:18 3:38:24 3:34:05 3:12:05 3:42:55 3:36:20 3:38:16 3:43:05 3:28:49 3:33:18 3:12:58 3:27:19 3:18:20 Mar 2:49:11

Performances	Submit
1984 1985 1986 1987 1988 1989 1990 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5K	19:08				48				Cranfield	Cranfield 5k	8 Jul 05
5K	19:14				46				Chesham	Chesham Town Centre 5k	4 Apr 99
5K	19:21				41				Blisworth	Blisworth 5k Road Race	21 May 04
5K	19:27				50				Waddesdon	Waddesdon Manor 5k	20 Jul 05
5K	19:31				50				Waddesdon	Waddesdon Manor 5km	21 Jul 04
5K	19:41				33				Bedford	The Doug Anderson Memorial 5k	28 Jul 04
5K	19:46				53				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 08
5K	19:53				49				Chesham	Chesham Town Centre 5k	7 Apr 96
5K	20:10				51				Aylesbury	Waddesdon Manor 5K	18 Jul 07
5K	20:11				45				Blisworth	Blisworth Friday 5K	9 May 08
5K	20:15				88				Chesham	Chesham Town Centre 5k	20 Apr 97
5K	20:17				43				Aylesbury	Vale Of Aylesbury Ac Boxing Day Road Races	26 Dec 05
5K	20:41				47				Aylesbury	Vale of Aylesbury Boxing Day 5K	26 Dec 07
5K	21:09				51				Chesham	Chesham Town Centre 5k	12 Apr 98
5M	30:17				26				Chesham	Pednor 5	3 May 93
5M	30:58				34				Chesham	Pednor 5	4 May 92
5M	31:28				40				Chesham	Pednor 5	2 May 94
5M	32:03				93				Milton Keynes	Wolverton 5	27 Nov 04
5M	32:18				79				Blisworth	Blisworth Friday 5	6 Aug 04
5M	32:51				62				Blisworth	Blisworth 5	15 Aug 08
5M	33:01				37				Chesham	Pednor 5	8 May 95
5M	33:03				40				Chesham	Pednor 5	3 May 99
5M	33:07				42				Chesham	Pednor 5	6 May 96
5M	33:30				142				Milton Keynes	Wolverton 5	26 Nov 05
5M	34:20				58				Chesham	Pednor 5	5 May 97
5M	34:36				54				Chesham	Pednor 5	1 May 00
5M	35:18				67				Chesham	Pednor 5	4 May 98
5M	35:20				58				Chesham	Pednor 5	5 May 03
5M	35:28				68				Chesham	Pednor 5	5 May 08
5M	36:25				88				Chesham	Pednor 5	6 May 02
5M	37:47				96				Pednor	Pednor 5	7 May 07
5M	38:29				116				Chesham	Pednor 5	2 May 05
5M	41:20				97				Chesham	Pednor 5	7 May 01
10K	39:31				58				Thame	Thame 10k	26 Jun 05
10K	40:12				86				Eynsham	Maylarch Eynsham 10K	25 Nov 07
10K	40:45				118				Eynsham	Maylarch Eynsham 10K	28 Nov 04
10K	41:19				48				Princes Risborough	Princes Risborough 10K	5 Jul 09
10K	41:42				129				Eynsham	Eynsham 10km	27 Nov 05
10K	41:46				72				Chesterton	Andy Reading Memorial 10K	14 Dec 08
10K	41:50				113				Thame	Thame CPM 10K	24 Jun 07
10K	41:58				131				Eynsham	Maylarch Eynsham 10K	29 Nov 09
10K	42:03				111				Eynsham	Eynsham 10K	30 Nov 08
10K	42:31				59				Princes Risborough	Princes Risborough Festival 10K	8 Jul 07
10K	42:54				78				Oxford	Headington 10K	2 Sep 07
10K	43:03				94				Thame	Thame 10k	27 Jun 04
10K	43:13				94				Bicester	Andy Reading 10K	9 Dec 07
10K	43:48				94				Chesterton	Andy Reading Memorial 10km	10 Dec 06
10KMT	46:40				54				Chesham	Herbert's Hole 10K	15 Nov 09
10KMT	47:09				48				Chesham	Herberts Hole 10k	17 Nov 02
10KMT	48:18				55				Chesham	Herberts Hole 10k	21 Nov 04
10KMT	49:02				57				Chesham	Herbert's Hole Challenge	18 Nov 07
10KMT	49:24				70				Chesham	Herberts Hole 10k	21 Nov 99
10KMT	50:44				121				Chesham	Herberts Hole 10k	18 Nov 01
10KMT	51:49				106				Chesham	Herberts Hole 10k	19 Nov 00
10KMT	55:46				165				Chesham	Herberts Hole 10k	15 Nov 98
10M	63:32				74				Leighton Buzzard	Leighton Buzzard 10	9 May 93
10M	64:03				43				Leighton Buzzard	Leighton Buzzard 10	28 May 89
10M	66:54				97				Leighton Buzzard	Leighton Buzzard 10	8 May 94
10M	68:11				132				Leighton Buzzard	Leighton Buzzard 10	7 May 95
10M	70:26				207				Maidenhead	Maidenhead Easter 10	6 Apr 07
10M	70:45				106				Leighton Buzzard	Leighton Buzzard 10	5 May 96
10M	71:18				99				Leighton Buzzard	Leighton Buzzard 10	2 May 99
10M	71:35				247				Maidenhead	Maidenhead Easter 10	25 Mar 05
10M	72:03				79				Leighton Buzzard	Leighton Buzzard 10	25 Sep 05
10M	72:56				69				Leighton Buzzard	Leighton Buzzard 10	4 May 03
10M	76:16				98				Leighton Buzzard	Leighton 10	21 Sep 08
HM	93:57				278				Watford	Asics Watford Half Marathon	3 Feb 08
HM	99:11				527				Watford	Asics Watford Half Marathon	4 Feb 07
Mar	3:48:27				7694				London	London Marathon	17 Apr 05
ZRD	24:55				84				Witney	Motavation 4 Series - Race 3 (3m 1585yds)	3 Jul 08
ZRD	27:55				27				Aylesbury	Vale Of Aylesbury Ac Boxing Day Road Races	26 Dec 04
ZRD	39:49				43				Hook Norton	Hooky 6	2 Aug 09
ZRD	39:49				43				Hook Norton	Hooky 6	2 Aug 09
ZRD	44:56				95				Hook Norton	Hooky 6	5 Aug 07
ZRD	53:02				12				Chesham	Pednor 5 Race Walk	5 May 03
ZRD	53:26				10				Chesham	Pednor 5	5 May 08
ZRD	53:53				10				Pednor	Pednor 5	7 May 07
ZRD	54:13				10				Chesham	Pednor 5 Race Walk	2 May 05
ZRD	54:20				8				Chesham	Pednor 5 Race Walk	6 May 02
ZRD	54:57				10				Chesham	Pednor 5 Race Walk	7 May 01
ZRD	82:52				41				Woodstock	Woodstock 12	18 Sep 04
ZRD	83:23				41				Woodstock	Woodstock 12	21 Sep 02
ZRD	92:57				60				Woodstock	Woodstock 12	20 Sep 03
ZMT	18:46				3				Oxford	Self Transcendence 3 Mile	16 Jun 08
ZMT	19:14				7				Oxford	Self Transcendence 3 Mile	2 Jun 08
ZMT	26:28				8				Oxford	Self Transcendence 4 Mile	30 Jun 08
ZMT	75:47				14				Ivinghoe	Ridgeway Relay	21 Jun 09
ZMT	76:22				94				Tring	Ridgeway Run 15K	12 Oct 08
ZMT	76:47				130				Tring	Ridgeway Run 15K	14 Oct 07
ZXC	37:40				73				Ampthill	Ampthill Trophy	23 Oct 05
ZXC	37:55				85				Ampthill	Ampthill Trophy	21 Oct 07
ZXC	39:41				72				Ampthill	Ampthill Trophy	19 Oct 08
ZXC	54:18				55				Halton	Buckinghamshire Championships	5 Jan 08
ZXC	58:24				46				Held At Stowe School, Buckingham	Buckinghamshire Cross Country Championships	17 Dec 05
ZXC	59:14				826				Sunderland	English National Cross Country Championships	10 Mar 07
ZXC	60:58				38				Stockwell Park, Luton	Buckinghamshire Cross Country Championships	15 Jan 05
ZXC	62:24				1103				Parliament Hill	English National Cross Country Championships	25 Feb 06
ZXC	64:47				1205				Leeds	English National Cross Country	21 Feb 04
ZXC	80:55				1657				Roundhay Park, Leeds	National XC Champs	14 Mar 98
2013 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.26	i			8	h2			San Sebastian, ESP	European Masters Indoor Championships	21 Mar 13
1500	5:23.46	i			11	s2			San Sebastian, ESP	European Masters Indoor Championships	23 Mar 13
3000	11:28.42	i			13	1			San Sebastian, ESP	European Masters Indoor Championships	19 Mar 13
3000W	21:03.45	i			11				San Sebastian, ESP	European Masters Indoor Championships	21 Mar 13
3MMT	19:37				5			3	Oxford	Self Transcendence 3	13 May 13
5K	20:00				39			14	Cottisford	Cottisford 5K	14 May 13
5KW	35:42				16				San Sebastian, ESP	European Masters Road Championships	23 Mar 13
4.1M	26:26				76			26	Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	2 May 13
5MNAD	36:14				61			20	Chesham	Pednor 5	6 May 13
5MW	53:54				16			1	Chesham	Pednor 5	6 May 13
10K	42:14			42:09	213			26	Silverstone	EMGP Silverstone 10K	8 May 13
10K	42:15				59			12	Winslow	Winslow Lions 10K	24 Feb 13
10K	43:51				26			6	Brill	Brill Hilly 10K	14 Apr 13
10M	68:54			68:48	211			72	Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	92:22			92:16	255			26	Milton Keynes	MK Half Marathon	10 Mar 13
HM	93:23	c			357			24	Silverstone	Silverstone Half Marathon	3 Mar 13
HM	95:41			95:28	488			67	Wokingham	Wokingham Half Marathon	10 Feb 13
HM	96:37			96:32	371			92	Watford	Watford Half Marathon	3 Feb 13
Mar	3:30:05			3:29:41	4428			631	London	Virgin London Marathon	21 Apr 13
ZXC	22:18				49				San Sebastian, ESP	European Masters Cross Country Championships	24 Mar 13
ZXC	37:56				117			29	Sunderland	BMAF Championships	16 Mar 13
ZXC	39:45				210			66	Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	47:30				209			63	Wing	Apex Sports Chiltern League	9 Feb 13
ZXC	48:29				56			14	Hardwick	Hardwick X-Stream Open	17 Feb 13
ZXC	49:16			49:13	101			36	Taplow	Cliveden 6	6 Jan 13
ZXC	53:02				53			14	Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 13
ZXC	63:58				836				Sunderland	English National Championships	23 Feb 13
ZXC	76:15				431				Parliament Hill	Southern Championships	16 Feb 13
2012 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.21				10	h2			Zittau, GER	European Veterans' Championships	22 Aug 12
800	2:49.85	i			5	h3			Jyvaskyla, FIN	World Masters Championships	3 Apr 12
1500	5:30.50				14	h1			Zittau, GER	European Veterans' Championships	18 Aug 12
1500	5:41.51	i			8	h2			Jyvaskyla, FIN	World Masters Championships	7 Apr 12
Mile	5:47.6				10	2			Milton Keynes	Stantonbury Mile Races	5 Sep 12
3000	12:07.22	i			13				Jyvaskyla, FIN	World Masters Championships	6 Apr 12
5000	20:15.34				15				Zittau, GER	European Veterans' Championships	23 Aug 12
10000	42:04.56				19				Zittau, GER	European Veterans' Championships	18 Aug 12
3000W	18:31.06	i			11				Jyvaskyla, FIN	World Masters Championships	5 Apr 12
5000W	33:11.19				12				Zittau, GER	European Veterans' Championships	19 Aug 12
2MMT	13:13				16			4	Oxford	Self Transcendence 2	21 May 12
3MMT	20:36				4			3	Oxford	Self Transcendence 3	28 May 12
5K	20:14				56			7	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
5K	20:50				42			5	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 12
6KMT	29:32				54			14	Wendover	Coombe Hill 6K	3 Jun 12
3.9M	26:41				81			27	Combe	Kidlington AC Mota-vation 4 Series	25 Jul 12
4MMT	26:46				5			4	Oxford	Self Transcendence 4	18 Jun 12
4.03M	26:19				80			31	Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 12
4.23M	27:57				78			24	Chipping Norton	Kidlington AC Mota-vation 4 Series	2 Aug 12
4.25MNAD	28:58				116			38	Bletchingdon	Kidlington AC Mota-vation 4 Series	31 May 12
8KXC	38:37				21				Jyvaskyla, FIN	World Masters Championships Cross Country	3 Apr 12
5M	32:25				46			5	East Hanney	Hanney 5	7 Oct 12
5M	32:50			32:48	84			9	Milton Keynes	Wolverton 5	24 Nov 12
5M	33:29				57			9	Northampton	Blisworth Friday 5	3 Aug 12
5M	38:40				72			27	Chesham	Pednor 5	7 May 12
5MW	52:26				11			5	Chesham	Pednor 5 (Inc Buckinghamshire Champs)	7 May 12
9.5KMR	71:40.6				824			159	Buhlertal, GER	World Masters' Mountain Running Championships	19 May 12
6M	46:36				109			29	Hook Norton	Hooky 6	12 Aug 12
10K	40:50				28			10	Winslow	Winslow Lions 10K	26 Feb 12
10K	41:33			41:27	107			33	Chesterton	Andy Reading 10K	9 Dec 12
10K	41:36			41:30	110			29	Eynsham	Maylarch Eynsham 10K	25 Nov 12
10K	41:38				18			6	Woodcote	Goring, Woodcote and District 10K	8 Jan 12
10K	42:24				47			8	Princes Risborough	Princes Risborough 10K	8 Jul 12
10K	43:52			43:48	264			34	Silverstone	EMGP Silverstone 10K	9 May 12
10K	44:54			44:51	125			34	Reading	Wargrave 10K	10 Jun 12
10K	45:59			45:54	195			62	Flitwick	Flitwick 10K	15 Apr 12
SHORT10K	40:50			40:48	84				Thame	Thame CPM 10K	24 Jun 12
10KMT	49:23				76			27	Chesham	Herbert's Hole Challenge 10K	18 Nov 12
15.5KMT	71:41				69			24	Tring	Ridgeway Run 15.5K	14 Oct 12
10M	70:34				52			16	Leighton Buzzard	Leighton 10	30 Sep 12
10M	71:27				31			12	Chesham	Pednor International 10	30 Dec 12
10M	78:22				55			20	Witney	Cotswold Classic Witney 10	9 Sep 12
12M	89:07				55			15	Woodstock	Woodstock 12	22 Sep 12
HM	88:02	c			114			14	Silverstone	Silverstone Half Marathon	11 Mar 12
HM	88:24			88:22	145			44	Milton Keynes	MK Half Marathon	4 Mar 12
HM	97:42				201			30	Jyvaskyla, FIN	World Masters Championships Half Marathon	8 Apr 12
Mar	3:39:36			3:39:18	6113			792	London	Virgin London Marathon	22 Apr 12
Mar	3:45:30			3:45:23	405			138	Abingdon	Abingdon Marathon	21 Oct 12
Mar	3:53:00				159			20	Zittau, GER	European Veterans' Championships Marathon	25 Aug 12
ZXC	33:45				114			39	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	35:51				192			62	Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	39:38				66			19	Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
ZXC	39:49				35			11	Stowe	National Firefighters Cross Country Championships	11 Nov 12
ZXC	40:27				203			61	Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	42:02				134			42	Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	42:08				227			59	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	43:07				33			10	Hardwick	Hardwick X-Stream	19 Feb 12
ZXC	43:51				51			30	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	50:37				929				Parliament Hill	English National Championships	25 Feb 12
ZXC	51:50				38			11	Wing	Buckinghamshire County Championships	7 Jan 12
ZXC	70:34				501				Brighton	Southern Championships	28 Jan 12
ZMR	1:04:52.1							32	Bludenz, AUT	European Masters Mountain Running Championships	1 Jul 12
2011 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.75	i			8	h1			Gent, BEL	European Masters' Championships	17 Mar 11
800	2:43.81				9	h1			Sacramento CA, USA	World Masters' Stadia Championships	8 Jul 11
800	2:49.27				7				Lignano, ITA	European Masters' Games	19 Sep 11
1500	5:23.14	i			11	1			Gent, BEL	European Masters' Championships	20 Mar 11
1500	5:28.54				7				Lignano, ITA	European Masters' Games	15 Sep 11
1500	5:38.23				9	h2			Sacramento CA, USA	World Masters' Stadia Championships	13 Jul 11
Mile	5:53.5				9	2			Milton Keynes	Stantonbury Mile Track Race	7 Sep 11
3000	11:27.96	i			9	2			Gent, BEL	European Masters' Championships	16 Mar 11
5000	19:41.7				5				Milton Keynes	Buckinghamshire 5000m Championships	7 Sep 11
5000	20:25.16				33				Sacramento CA, USA	World Masters' Stadia Championships	9 Jul 11
5000	20:42.40				5				Lignano, ITA	European Masters' Games	17 Sep 11
10000	41:54.46				23				Sacramento CA, USA	World Masters' Stadia Championships	15 Jul 11
10000	42:27.52				5				Lignano, ITA	European Masters' Games	10 Sep 11
3000SC	14:25.56				5				Lignano, ITA	European Masters' Games	14 Sep 11
2MMT	12:18				4			2	Oxford	Self Transcendence 2	23 May 11
3MMT	18:53				12			2	Oxford	Self Transcendence 3	6 Jun 11
5K	19:36				23			1	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 11
5K	20:01				78			23	Charndon	Charndon 5K	17 May 11
5K	20:45				73			12	Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
5.506KL	23:30				30	L10			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
6KMT	29:15				51			13	Wendover	Coombe Hill Run	5 Jun 11
4MMT	25:08				3			1	Oxford	Self Transcendence 4	20 Jun 11
4.03M	26:24				99			26	Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 11
4.1M	26:11				79			25	Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	5 May 11
4.25M	27:15				76			21	Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
4.25M	28:48				90			22	Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
8KXC	34:48.6				16				Sacramento CA, USA	World Masters' Championships	7 Jul 11
5M	33:09			33:09	73			10	Milton Keynes	Wolverton 5	26 Nov 11
5M	35:23				80			13	Northampton	Blisworth Friday 5	5 Aug 11
5M	36:06				69			20	Chesham	Pednor 5	2 May 11
5MW	52:48				7			2	Chesham	Pednor 5 Race Walk	2 May 11
6M	42:53				86			30	Hook Norton	Hooky 6	14 Aug 11
10K	40:08			40:05	90			24	Chesterton	Andy Reading 10K	11 Dec 11
10K	40:30			40:28	146			18	Silverstone	EMGP Silverstone 10K	4 May 11
10K	40:45			40:43	96			28	Eynsham	Maylarch Eynsham 10K	27 Nov 11
10K	40:47				26			12	Winslow	Winslow Lions 10K	27 Feb 11
10K	42:00				125			38	Thionville, FRA	European Veterans' Non-Stadia - 10K Thionville	13 May 11
10K	42:34				30			14	Woodcote	Goring, Woodcote & District Lions 10K	9 Jan 11
10K	42:59				20			7	Brill	Brill Hilly 10K	3 Apr 11
10KMT	41:47				13			2	Brackley	F1 Chicken Run 10K	19 Jun 11
10KMT	46:00				46			18	Chesham	Herbert's Hole Challenge 10K	20 Nov 11
10.98KMR	77:15				101				Paluzza, ITA	World Masters Mountain Running Championships	17 Sep 11
15.5KMT	73:41				59			22	Tring	Ridgeway Run 15.5K	9 Oct 11
10M	68:44				15			5	Chesham	Pednor International 10	31 Dec 11
10M	73:48			73:44	213			41	Maidenhead	Maidenhead Easter 10 (inc Berkshire Championships)	22 Apr 11
10M	74:34				40			14	Leighton Buzzard	Leighton Tough 10	2 Oct 11
20K	99:53				8				Lignano, ITA	European Masters' Games	18 Sep 11
HM	91:00				105			13	Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
HM	92:15				28				Thionville, FRA	European Veterans' Non-Stadia - Semi Marathon De Thionville	15 May 11
HM	94:35			94:34	112			31	Marlow	Marlow Half Marathon	6 Nov 11
HM	97:59			97:56	430			111	Watford	Asics Watford Half Marathon	6 Feb 11
HM	99:51			99:47	177			21	Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
HMMT	94:27			94:27	39			17	Leighton Buzzard	Dirt Half Marathon	19 Nov 11
Mar	3:38:25			3:38:24	377			151	Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
Mar	3:53:48			3:53:11	7639				London	Virgin London Marathon	17 Apr 11
Mar	4:02:30				21			2	Sacramento CA, USA	World Masters Championships	17 Jul 11
ZXC	21:22				38				Gent, BEL	European Masters' Championships Cross Country	19 Mar 11
ZXC	34:48.6				16			1	Sacramento CA, USA	World Masters Championships	6 Jul 11
ZXC	35:25				21			5	Watford	Watford Autumn Challenge 5	13 Nov 11
ZXC	36:40				171			40	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	38:42				171			51	Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	39:02				56			10	Ampthill	Ampthill Trophy	23 Oct 11
ZXC	39:56				137			33	St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	41:16				176			41	Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	43:38				145			50	Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	44:51				68			12	Stowe	Fire Service Championships	2 Oct 11
ZXC	45:06				45			14	Aylesbury	Hardwick X-Stream	20 Feb 11
ZXC	53:39				874				Alton Towers	English National Championships	19 Feb 11
ZXC	53:43				41			17	High Wycombe	Buckinghamshire County Championships	8 Jan 11
ZXC	69:14				551				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.7	i			10				Kamloops, CAN	World Masters' Indoor Championships	3 Mar 10
1500	5:22.52	i			5	h1			Kamloops, CAN	World Masters' Indoor Championships	5 Mar 10
Mile	5:54				6	1			Milton Keynes	Stantonbury Track Mile Race	8 Sep 10
3000	11:20.39	i			10				Kamloops, CAN	World Masters' Indoor Championships	4 Mar 10
5000	21:29.7				3	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
3000SC	14:26.8				1	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
2MMT	12:57				11			1	Oxford	Self Transcendence 2	24 May 10
3MMT	19:21				15				Oxford	Self Transcendence 3	7 Jun 10
5K	20:39				85				Charndon	Charndon 5K	18 May 10
5K	20:42			20:41	93			13	Bedford	Doug Anderson 5K	28 Jul 10
5K	20:59				55				Waddesdon	Waddesdon 5K	21 Jul 10
4MMT	35:45				16				Oxford	Self Transcendence 4	21 Jun 10
5M	32:14				87			9	Milton Keynes	Wolverton 5	27 Nov 10
5M	34:01				57				Blisworth	Blisworth Friday 5 Series	5 Aug 10
5M	35:55				60				Didcot	Didcot 5	11 Jul 10
6M	43:55				90			34	Hook norton	Hooky 6	8 Aug 10
10K	40:43			40:40	81			17	Chesterton	Andy Reading 10K	12 Dec 10
10K	41:22			41:19	96			29	Eynsham	Maylarch Eynsham 10K	28 Nov 10
10K	41:38				26				Winslow	Winslow Lions 10K	21 Feb 10
10K	43:42				123				Flitwick	Flitwick 10K	18 Apr 10
10K	43:47				88			26	Worminghall	Headington 10K	5 Sep 10
10K	47:00				104				Princes Risborough	Princes Risborough 10K	4 Jul 10
10K	52:12				75				Brackley	F1 Chicken Run 10K	12 Jun 10
10KMT	46:38				40			15	Chesham	Herbert's Hole Challenge 10K	21 Nov 10
10KMT	50:02				23				Chalfont St Giles	Chalfont St Giles 10K	4 Sep 10
15KMT	71:44				58			19	Tring	Ridgeway 15K	10 Oct 10
10M	68:22			68:18	216				Maidenhead	Maidenhead Easter 10	2 Apr 10
10M	75:05				34			15	Leighton Buzzard	Leighton Tough 10	19 Sep 10
12M	93:35				71			27	Woodstock	Woodstock 12	18 Sep 10
HM	91:26				33			6	Kamloops, CAN	World Masters' Half Marathon Championships	6 Mar 10
HM	94:38			94:31	251				Silverstone	Silverstone Half Marathon	14 Mar 10
HM	1:43:04			1:43:02	630				Watford	Watford Half Marathon	7 Feb 10
20M	2:42:44				267				Oakley	Oakley 20	28 Mar 10
Mar	3:34:17			3:34:05	5047				London	Virgin London Marathon	25 Apr 10
Mar	4:22:05				14				Nyireghaza, HUN	European Masters' Championships Marathon	15 Jul 10
ZRD	28:04				121				Oxford	Kidlington AC Mota-vation 4 Series	2 Sep 10
ZXC	32:27				2				Kamloops, CAN	World Master Indoor & Field Championships (XC Events)	1 Mar 10
ZXC	35:36				150			40	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	36:18				33				Stowe	Firemans' Championships	3 Oct 10
ZXC	37:09				188			50	Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	38:56				75				Oxford	BBO Championships	20 Nov 10
ZXC	40:02				187			50	Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	41:03				58			34	Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	62:39				21				Luton	Buckinghamshire County Championships	20 Feb 10
ZXC	79:09				648				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZMR	55:20				22				Barcelona, ESP	European Masters' Mountain Running Championships	16 May 10
ZMR	1:15:34				68				Korbielow, POL	World Masters Mountain Running Championships	28 Aug 10
2009 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
600	1:49.5				3				Stoke Mandeville	Vale of Aylesbury AC Club Championships	20 Sep 09
1000	3:32.2				6				Stoke Mandeville	Vale of Aylesbury AC Club Championships	20 Sep 09
Mile	5:31.6				9				Stoke Mandeville	Vale of Aylesbury 1 Mile Championships	1 Oct 09
3000	11:39.9				3				Stoke Mandeville	Vale of Aylesbury AC Club Championships	20 Sep 09
5000	18:30.4								Chelmsford	Southern T & F League Div 3N	11 Jul 09
5000	20:05.6				16				Sydney, AUS	World Masters Games	15 Oct 09
3MMT	18:04				4				Oxford	Self Transcendence 3M	8 Jun 09
3MMT	18:22				3			1	Oxford	Self Transcendence 3M	18 May 09
5K	18:49				76				Charndon	Charndon 5km	19 May 09
5K	18:57				31				Bedford	Doug Anderson 5K	22 Jul 09
4MMT	24:59				2			1	Oxford	Self Transcendence 4M	15 Jun 09
8KXC	33:44				104			14	Sydney, AUS	World Masters Games	13 Oct 09
5M	29:56				30			9	Didcot	Didcot 5	12 Jul 09
5M	31:22				74				Milton Keynes	Wolverton 5	28 Nov 09
5M	32:23				31			14	Chesham	Pednor 5	4 May 09
10K	38:02				13			4	Winslow	Lions Club of Winslow 10km	22 Feb 09
10K	38:41				57				Flitwick	Flitwick 10K	19 Apr 09
10K	40:04				105				Silverstone	East Midlands Grand Prix Silverstone 10K	5 May 09
10K	40:16				14				Prestwood	Prestwood 10K	17 May 09
10K	40:31			40:29	70				Bicester	Andy Reading 10K	13 Dec 09
10K	40:40				109			13	Sydney, AUS	World Masters Games	11 Oct 09
10K	41:51				66				Oxford	Headington 10K	6 Sep 09
10M	61:55			61:53	82			18	Maidenhead	Maidenhead 10	10 Apr 09
10M	64:25				1			1	Thornborough	Thornborough 10	4 May 09
HM	82:57				87			7	Milton Keynes	Nike Milton Keynes Half Marathon	8 Mar 09
HM	83:46			83:36	250				Reading	Reading Half Marathon	29 Mar 09
HM	84:21	c			77				Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	85:27				40				Berkhamsted	Berkhamsted Half Marathon	1 Mar 09
HM	86:37				114				Watford	Asics Watford Half Marathon	1 Feb 09
HM	99:10				32				Sydney, AUS	World Masters Games	18 Oct 09
20M	2:20:37				53			7	Oakley	Oakley 20	5 Apr 09
Mar	3:12:05				1867			263	London	Flora London Marathon	26 Apr 09
Mar	3:47:29				72			2	Lahti, FIN	World Masters Championships	30 Jul 09
ZRD	96:17				71				Woodstock	Woodstock 12	19 Sep 09
ZXC	39:02				69				Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	53:14				24			7	Biggleswade	Buckinghamshire County Championships	10 Jan 09
ZXC	71:42				384				Hillingdon	Southern Championships	24 Jan 09
ZMR	58:53				56				Zagreb, CRO	9th WMRA/WMA Worl Masters Mountain Running Championships	12 Sep 09
2008 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.8								Walthomstow	Southern T & F League Div 3N	3 May 08
1500	5:26.2								Walthomstow	Southern T & F League Div 3N	3 May 08
3000	11:38.05	i			12				Clermont-Ferrand, FRA	World Masters Indoor Championships	20 Mar 08
10000	40:25.60					1		7	Horspath	BMAF Pentathlon & 10000m Championships	25 May 08
5K	19:37				30				Waddesdon	Waddesdon 5km	16 Jul 08
5K	20:08				76				Bedford	Doug Anderson 5K	23 Jul 08
8KXC	33:24				56				Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
5M	32:48				128			19	Milton Keynes	Wolverton 5	29 Nov 08
10K	40:42				41			19	Princes Risborough	Princes Risborough Town Festival 10km	6 Jul 08
10M	70:14				76			32	Sandy	Sandy 10	30 Mar 08
HM	90:08				224				Clermont-Ferrand, FRA	World Masters Indoor Championships	22 Mar 08
HM	90:26				210				Towcester	Adidas London Marathon Half Marathon	9 Mar 08
Mar	3:42:55				6142			1220	London	Flora London Marathon	13 Apr 08
ZRDL	16:45				-33	L12			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	42:12				98				Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	48:36				941				Alton Towers	English National Championships	23 Feb 08
2007 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.92								Barnet Copthall	London Inter Club Challenge	28 Apr 07
Mile	5:53.51								Barnet Copthall	London Inter Club Challenge	28 Apr 07
3000	11:51.69								Barnet Copthall	London Inter Club Challenge	28 Apr 07
10000	40:57.3				16				Milton Keynes	Open Combined Events	29 Sep 07
5K	19:44				45			5	Bedford	The Doug Anderson Memorial 5km	25 Jul 07
5M	32:25				58			12	Blisworth	Blisworth Friday 5	17 Aug 07
10K	39:41							45	Regensberg	European Masters Non-Stadia 10km championships	18 May 07
10M	68:54				3				Thornborough	Thornborough 10	7 May 07
HM	92:56				356				Silverstone	Flora London Half Marathon	18 Mar 07
20M	2:42:29				236				Oakley	Oakley 20	1 Apr 07
Mar	3:36:20				4022			816	London	Flora London Marathon	22 Apr 07
Mar	3:59:28				121				Riccione, ITA	World Masters Athletics Championships	15 Sep 07
ZXC	57:52				49				Ampthill	Buckinghamshire AA Cross Country Championships	6 Jan 07
2006 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	20:48				63				Aylesbury	Boxing Day road races	26 Dec 06
5M	34:49				165				Wolverton	Wolverton 5	25 Nov 06
10K	42:57				31			13	Buckingham	Buckingham 10km	22 Oct 06
10M	70:33				216				Maidenhead	Maidenhead 10	14 Apr 06
HM	89:53				248			39	Wokingham	Wokingham Half Marathon	12 Feb 06
20M	2:56:42				372				Oakley	Oakley 20	2 Apr 06
Mar	3:38:16				6291			1096	London	Flora London Marathon	23 Apr 06
2005 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	19:02				28			4	Bedford	The Doug Anderson Memorial 5km	27 Jul 05
5M	32:11				41			7	Cranfield	Cranfield 5	12 Aug 05
10K	39:31				58				Thame	CPM Thame 10km	26 Jun 05
10M	68:07								St Albans	Fred Hughes 10	30 Jan 05
HM	93:43				308				Wokingham	Wokingham Half Marathon	13 Feb 05
Mar	3:43:05				305				Abingdon	AKZO Nobel Abingdon Marathon	16 Oct 05
2004 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:31				7	2			Milton Keynes	Stantonbury Mile Races (Tour of Milton Keynes)	8 Sep 04
5K	19:13				63			16	Charndon	Charndon 5km	26 May 04
5M	31:10				28			5	Cranfield	Cranfield 5	13 Aug 04
10K	40:35				57			9	Bicester	Bicester 10km	12 Dec 04
10M	68:20				48			16	Witney	Witney 10	12 Sep 04
HM	90:51				56			18	Milton Keynes	NSPCC Milton Keynes Half Marathon	25 Jul 04
20M	2:37:50				138				Oakley	Oakley 20	28 Mar 04
Mar	3:28:49				4384			810	London	Flora London Marathon	18 Apr 04
ZXC	54:42				54				Raf Halton	Buckinghamshire Cross Country Championships	7 Feb 04
2003 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:30				6	2			Milton Keynes	Stantonbury Mile (Tour of Milton Keynes)	1 Sep 03
5K	18:35				59				Cranfield	Grant & Taylor University 5km	11 Jul 03
5M	31:31				28				Cranfield	Cranfield 5	15 Aug 03
5M	32:02				114				Milton Keynes	Wolverton 5	22 Nov 03
10K	39:59				17				Tetsworth	Tetsworth 10km	7 Sep 03
10M	69:21								Thornborough	Thornborough 10	5 May 03
HM	87:38				170				Wokingham	Wokingham Half Marathon	9 Feb 03
Mar	3:33:18				4643				London	Flora London Marathon	13 Apr 03
ZRD	28:20				34				Aylesbury	Vale Of Aylesbury Ac Boxing Day Road Races	26 Dec 03
2002 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:23				4	2			Milton Keynes	Stantonbury Mile (Tour Of Milton Keynes)	4 Sep 02
5K	18:49				66				Cranfield	Grant & Taylor University 5km	12 Jul 02
5M	31:13				101				Milton Keynes	Wolverton 5	23 Nov 02
10K	40:02				40				Princes Risborough	Princes Risborough Town Festival 10km	7 Jul 02
10M	68:59				61				Leighton Buzzard	Leighton Buzzard 10	5 May 02
10M	74:22				293				Maidenhead	Maidenhead Holiday Inn Easter 10	29 Mar 02
HM	87:36				51				Great Barford	Great Barford Half Marathon	8 Dec 02
Mar	3:12:58				67				Abingdon	AKZO Nobel Abingdon Marathon	20 Oct 02
Mar	3:33:23				5405				London	London Marathon	14 Apr 02
ZRD	27:13				27				Aylesbury	Vale Of Aylesbury Ac Boxing Day Road Races	26 Dec 02
ZXC	50:06				52				Campbell Park, Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 02
ZXC	57:32				984				Bristol	English National Cross Country Championships	23 Feb 02
2001 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	19:02				66				Cranfield	Grant & Taylor University 5km	13 Jul 01
5M	31:31				86				Blisworth	Blisworth Friday 5	17 Aug 01
10K	39:42				27				Princes Risborough	Princes Risborough Town Festival 10km	8 Jul 01
10M	68:37				64				Leighton Buzzard	Leighton Buzzard 10	6 May 01
HM	90:39				97				Burnham	Burnham Half Marathon	19 Aug 01
Mar	3:27:19				3680				London	London Marathon	22 Apr 01
ZRD	27:57				41				Aylesbury	Vale Of Aylesbury Ac Boxing Day Road Races	26 Dec 01
ZXC	57:39				54				Wing	Buckinghamshire Cross Country Championships	6 Jan 01
2000 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	18:23								Charndon	Fox Four Charndon 5km	1 Jul 00
5M	29:34				53				Blisworth	Blisworth Friday 5	18 Aug 00
10K	37:48				29				Thame	CPM Thame 10km	1 Jun 00
10M	64:16								Marsh Gibbon	Fox Four Marsh Gibbon 10	1 Jul 00
10M	67:04				144				Maidenhead	Maidenhead Holiday Inn Easter 10	21 Apr 00
HM	85:49				61				St Albans	St Albans Review Half Marathon	11 Jun 00
Mar	3:18:20				2811				London	Flora London Marathon	16 Apr 00
1999 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	32:38				146				Milton Keynes	Wolverton 5	27 Nov 99
10M	67:03				218				Maidenhead	Maidenhead Holiday Inn Easter 10	2 Apr 99
ZXC	57:14				1292				Newark	English National Cross Country Championships	13 Mar 99
1998 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
10M	71:59				317				Maidenhead	Maidenhead Easter 10 Good Friday	10 Apr 98
1990 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:11				1118				London	London Marathon	14 Apr 90
1989 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	17:15				28				Harrow Rec	Harrow Observer 5K Road Races	12 Feb 89
5M	29:14				80				Hatch End	Hatch End 5	21 Oct 89
1988 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	16:15				20				Chesham	Chesham 5km	6 Nov 88
5M	27:51				56				Royston Park Estate, Hatch End, Harrow	Hatch End 5	15 Oct 88
HM	72:28				46				Reading	Reading Half Marathon/SEAAA Championships	17 Apr 88
20M	2:01:25				97				Stafford	Inter Counties 20	20 Mar 88
1987 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	28:36				62				Royston Park Estate, Hatch End, Harrow	Hatch End 5	17 Oct 87
10M	56:03				26				Leighton Buzzard	Leighton Buzzard	1 May 87
1986 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	26:29				79				Wolverton	Wolverton 5	29 Nov 86
5M	27:14				35				Royston Park Estate, Hatch End, Harrow	Hatch End 5	18 Oct 86
10K	34:02								Battersea Park	Battersea Park 10km	1 Jan 86
10M	58:13				42				Leighton Buzzard	Leighton Buzzard 10	1 May 86
1985 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	27:19				40				Royston Park Estate, Hatch End, Harrow	Hatch End 5	19 Oct 85
10K	34:02				27				Bicester	Bicester 10km	29 Dec 85
1984 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	27:50				57				Royston Park Estate, Hatch End, Harrow	Hatch End 5	20 Oct 84

Total Performances: 451 (99 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.