| 2013 SEN Rossendale/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.4 | | | | 2 | A | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 400H | 65.5 | | | | 3 | A | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 3000SC | 10:37.8 | | | | 1 | B | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| PV | 2.80 | | | | 2 | A | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 4.819KL | 16:31 | | | | 40 | L4 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 41:08 | | | | 50 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZFL | 37:11 | | | | 15 | | | | Rawtenstall | Harry Aspinall Liver Hill (5M/820ft) | 2 Apr 13 |
| ZFL | 38:13 | | | | 39 | | | | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| ZFL | 79:23 | | | | 5 | L1 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 U23 Rossendale/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.59 | | | | 5 | B | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 110H | 20.30 | | | | 3 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 110H | 20.60 | | | | 3 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 110H | 21.6 | | | | 3 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 110H | TBC | | | | 4 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 400H | 62.6 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 400H | 64.9 | | | | 2 | B | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 400H | 65.87 | | | | 4 | B | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 400H | 66.40 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 3000SC | 10:35.87 | | | | 2 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 3000SC | 10:40.5 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 3000SC | 10:43.21 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 3000SC | 10:46.6 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| PV | 2.80 | | | | 3 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| PV | 2.70 | | | | 3 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| PV | 2.50 | | | | 1 | B | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| PV | 2.30 | | | | 1 | B | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 3.9KL | 12:28 | | | | 18 | L2 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5KMT | 18:21 | | | | 3 | | | | Whitworth | Gerard Navan’s Birthday Bash 5K | 20 Apr 12 |
| 8.663KL | 29:28 | | | | 22 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:38 | | | | 34 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10MMT | 62:31 | | | | 16 | | | | Manchester | Terry Nortley Radcliffe 10 | 26 Feb 12 |
| ZXC | 40:55 | | | | 38 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 41:46 | | | | 35 | | | | Bolton | Red Rose League | 15 Dec 12 |
| ZXCL | 18:33 | | | | 75 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Rossendale/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:25.2 | | | | 2 | B | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 5000 | 17:58.5 | | | | 2 | B | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 110H | 20.2 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 110H | 20.5 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 110H | 20.6 | | | | 1 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 400H | 62.7 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 400H | 63.8 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 400H | 65.0 | | | | 2 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 3000SC | 10:45.5 | | | | 3 | A | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 3000SC | 10:46.8 | | | | 4 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 3000SC | 10:49.2 | | | | 1 | B | | | Preston | North of England League Division 3WC | 7 May 11 |
| PV | 2.80 | | | | 1 | B | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| PV | 2.60 | | | | 1 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| PV | 2.60 | | | | 1 | B | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 5.848KL | 20:15 | | | | 53 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:53 | | | | 31 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 25:41 | | | | 20 | L11 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 31:36 | | | | 45 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 35:19 | | | | 21 | | | | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 36:34 | | | | 24 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 39:23 | | | | 20 | | | | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 40:59 | | | | 28 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 42:14 | | | | 13 | | | | Rossendale | Red Rose League | 3 Dec 11 |
| ZXCL | 18:48 | | | | 40 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Rossendale/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.7 | | | | 6 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 3000 | 9:15.73 | | | | 9 | | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 3000 | 9:33.46 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 3000 | 9:47.42 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 110H | 20.6 | | | | 4 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 110H | 21.0 | | | | 4 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 400H | 62.7 | | | | 4 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 400H | 63.2 | | | | 3 | A | | | Stretford | Northern League 2WC | 5 Jun 10 |
| 400H | 66.9 | | | | 4 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 2000SC | 6:47.28 | | | | 3 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 3000SC | 10:13.52 | | | | 7 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 10:21.08 | | | | 11 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 10:23.7 | | | | 2 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 3000SC | 10:44.4 | | | | 4 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| PV | 2.70 | | | | 4 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| PV | 2.60 | | | | 3 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 3ML | 15:29 | | | | 6 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 18:55 | | | | 23 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 19:38 | | | | 39 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 34:13 | | | 34:09 | 91 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| ZXC | 43:01 | | | | 29 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXCL | 17:47 | | | | 56 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Rossendale/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.91 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:04.88 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:06.5 | | | | 3 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| 3000 | 9:28.0 | | | | 1 | B | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 110H | 22.5 | | | | 2 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 400H | 67.5 | | | | 4 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 3000SC | 10:20.1 | | | | 1 | A | | | Cleckheaton | North of England League Division 3WC | 2 Aug 09 |
| 3000SC | 10:26.7 | | | | 1 | A | | | Leeds (B) | North of England League Division 3WC | 5 Jul 09 |
| 3000SC | 10:28.3 | | | | 2 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 3000SC | 10:28.6 | | | | 1 | A | | | Leeds (B) | North of England League Division 3WC | 6 Jun 09 |
| PV | 2.40 | | | | 3 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 5K | 16:40 | | | | 9 | | | | Littleborough | Littleborough Brenda Robinson 5K | 1 Apr 09 |
| 5K | 16:46 | | | | 3 | | | | Manchester Alexandra Park | Alexandra Park 5K | 1 Mar 09 |
| parkrun | 16:45 | | | | 1 | | | 1 | Manchester Heaton Park | Heaton parkrun 5K Event 13 | 12 Sep 09 |
| 4M | 21:48 | | | | 5 | | | | Rochdale | Steve Rothwell Memorial 4 | 15 Apr 09 |
| 6MMT | 39:17 | | | | 2 | | | 1 | Norden | Naden Valley 6 | 13 Jun 09 |
| 10K | 34:02 | | | | 31 | | | 5 | Salford | Salford 10K | 10 Apr 09 |
| ZRDL | 9:51 | | | | 29 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 16:06 | | | | 5 | L3 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 18:46 | | | | 12 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 30:06 | | | | 106 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:50 | | | | 6 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 34:03 | | | | 11 | | | 4 | Rossendale | Red Rose League | 6 Dec 09 |
| ZXC | 38:29 | | | | 16 | | | 4 | Bury | Red Rose League | 7 Nov 09 |
| ZXC | 39:25 | | | | 9 | | | 2 | Blackburn | Red Rose League | 3 Oct 09 |
| ZXCL | 12:21 | | | | 20 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZFL | 33:08 | | | | 1 | | | | Bispham Green | Harrock Hill 5.2M/900ft | 24 Jun 09 |
| ZFL | 33:43 | | | | 2 | | | | Parbold | Harrock Hill 4 5.2M/900ft | 26 Aug 09 |
| ZFL | 33:55 | | | | 2 | | | | Bispham | Harrock Hill Race 1 (5M/900ft) | 27 May 09 |
| ZFL | 34:50 | | | | 3 | | | | Rawtenstall | Liver Hill 5M/800ft | 31 Mar 09 |
| ZFL | 47:34 | | | | 3 | | | | Norden | Knowl Hill 6M/1300ft | 14 Jun 09 |
| 2008 U20 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:54.0 | | | | | | | | Bury | North of England League Division 3WC | 6 Jul 08 |
| 3000SC | 10:37.4 | | | | | | | | Leigh | North of England League Division 3WC | 3 Aug 08 |
| 3MMT | 16:30 | | | | 3 | | | | Rochdale | John Metcalfe Memorial Healey Dash 3m | 30 Jun 08 |
| 4M | 21:41 | | | | 6 | | | | Norden | Steve Rothwell Memorial 4 | 16 Apr 08 |
| 5MMT | 33:17 | | | | 3 | | | | Rochdale | Brown Wardle Hill 5 | 11 Aug 08 |
| 10K | 34:58 | | | | 12 | | | 1 | Bolton | Bolton 10K | 13 Apr 08 |
| 10K | 35:27 | | | | 39 | | | 1 | Salford | Salford 10K | 21 Mar 08 |
| ZXC | 23:55 | | | | 158 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 26:54 | | | | 7 | | | | Blackburn | Lancashire Schools Cross Country | 2 Feb 08 |
| ZXC | 28:30 | | | | 59 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 29:39 | | | | 106 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 32:50 | | | | 7 | | | | Blackburn | Lancashire Championships | 5 Jan 08 |
| ZXC | 33:09 | | | | 20 | | | 6 | Bolton | Red Rose League | 15 Nov 08 |
| ZXC | 33:21 | | | | 137 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:22 | | | | 17 | | | 5 | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 37:21 | | | | 30 | | | 6 | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 38:41 | | | | 22 | | | 6 | Chesham | Red Rose League | 25 Oct 08 |
| ZXC | 43:44 | | | | 29 | | | 4 | Blackburn | Red Rose League | 11 Oct 08 |
| ZFL | 12:25 | | | | 5 | | | | Littondale | Arncliffe Gala 1.8M/443ft | 9 Aug 08 |
| ZFL | 12:46 | | | | 9 | | | 1 | Patterdale | Arnison Dash | 29 Jun 08 |
| ZFL | 18:03 | | | | 3 | | | 3 | Newlands | English Junior FRA Championships | 19 Apr 08 |
| ZFL | 32:48 | | | | 5 | | 5 | 5 | Howgill | Kendal Winter League Whitestone Race | 20 Jan 08 |
| ZFL | 33:33 | | | | 5 | | | 1 | Bispham | Harrock Hill Race 2 (5.2M/900ft) | 25 Jun 08 |
| ZFL | 33:47 | | | | 2 | | | | Bispham Green | Harrock Hill Race 3 (5.2M/900ft) | 23 Jul 08 |
| ZFL | 36:42 | | | | 3 | | | 3 | Bradbourne | Bradbourne 5.5M/616ft | 24 Aug 08 |
| 2007 U20 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.1 | | | | | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 2000SC | 7:27.50 | | | | | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| 3000SC | 10:44.6 | | | | | | | | Leeds | North of England League Div 3WC | 8 Jul 07 |
| ZXC | 37:22 | | | | 29 | | | 4 | Burnley | Mid Lancashire League | 10 Nov 07 |
| ZXC | 37:53 | | | | 18 | | | 4 | Bolton | Red Rose League | 2 Dec 07 |
| 2006 U17 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.9 | | | | | | | | Wigan | Mid Lancashire League | 22 Apr 06 |
| 1500 | 4:34.3 | | | | | | | | Hyndburn | North of England League Division 4WC | 2 Jul 06 |
| 3000 | 9:57.4 | | | | | | | | Wigan | Mid Lancashire League | 22 Apr 06 |
| 1500SC | 5:05.8 | | | | | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 5K | 16:57 | | | | | | | 1 | Littleborough | Vera Hirst 5km | 22 Mar 06 |