Joseph Lok

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Club:Wellingborough
Gender:Male
Age Group:U15
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
20033.433.4
6001:58.41:58.42:09.92:14.02:14.9
8002:43.52:47.82:43.52:52.93:10.9
10003:36.83:36.83:37.33:44.74:09.2
15005:31.85:43.65:31.85:53.06
Mile6:10.36:19.96:10.3
300013:45.713:45.7
LJ3.833.833.332.20
JT40012.0912.09
EventPB201720162015201420132012201120102009200820072006
5K22:3122:31
parkrun21:0522:2021:0521:47

Performances Submit
2013 2014 2015 2016 2017

2017 U15 Wellingborough
EventPerfPosVenueMeetingDate
20033.461CorbyCorby AC Open25 Jul 17
6001:58.44CorbyCorby AC Club Championships7 Sep 17
8002:47.88RugbyRugby Spring Medal Open1 Apr 17
8002:47.9132BedfordBedfordshire AAA Open Meeting8 Apr 17
8002:48.5253SandyBiggleswade AC Open23 Sep 17
8002:48.64CorbyCorby AC Club Championships5 Sep 17
8002:49.2781KetteringKettering Town H Floodlit Open Series11 Jul 17
8002:59.571CorbyNorthamptonshire County Championships13 May 17
10003:36.8101CorbyCorby AC Open28 Mar 17
15005:43.611CorbyCorby AC Open23 May 17
15005:54.27CorbyCorby AC Club Championships14 Sep 17
15006:05.61nsBrierley HillHeart of England League Division 32 Jul 17
Mile6:19.9142CorbyCorby AC Open22 Aug 17
300013:45.711CorbyCorby AC Club Championships12 Sep 17
LJ3.8316BBedfordBedfordshire AAA Open Meeting8 Apr 17
LJ3.601CorbyCorby AC Club Championships12 Sep 17
LJ3.469CorbyNorthamptonshire County Championships13 May 17
JT40012.092CorbyCorby AC Club Championships7 Sep 17
2.6KXC11:2035NorthamptonNorthamptonshire County Championships7 Jan 17
3KXC14:2963KeysoeChiltern League14 Jan 17
5KMT22:0238Little IrchesterNorthamptonshire Sport 5K Series23 Apr 17
5KMT22:1032HartwellNorthamptonshire Sport 5K Series17 May 17
parkrun22:20211KetteringKettering parkrun # 1721 Jan 17
parkrun23:1540KetteringKettering parkrun # 537 Oct 17
parkrun23:2246KetteringKettering parkrun # 2915 Apr 17
parkrun23:2546KetteringKettering parkrun # 2518 Mar 17
parkrun23:3172NorthamptonNorthampton parkrun # 25011 Feb 17
2016 U13 Wellingborough
EventPerfPosVenueMeetingDate
6002:09.961CorbyCorby AC Open29 Mar 16
8002:43.542CorbyNorthamptonshire County Championships14 May 16
8002:46.532CorbyCorby AC Open21 Jun 16
8002:49.473CorbyCorby Club Championships1 Sep 16
8002:54.182KetteringKettering Chairman's Cup3 Jul 16
10003:37.3101CorbyCorby AC Open19 Apr 16
10003:41.0111CorbyCorby AC Open29 Mar 16
15005:31.882CorbyNorthamptonshire County Championships15 May 16
15005:38.922CorbyCorby Club Championships13 Sep 16
15005:39.3881KetteringKettering Floodlit Open30 Aug 16
15005:41.4111CorbyCorby AC Open24 May 16
15005:42.171KetteringKettering Open Meeting30 Apr 16
15005:45.3181RugbyRugby Spring Open17 Apr 16
15005:47.29KetteringKettering Floodlit Open14 Jun 16
LJ3.3315KetteringKettering Chairman's Cup3 Jul 16
2.67KXC11:4574Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
2.9KXCNT44NorthamptonNorthamptonshire Schools' Championships16 Jan 16
3KXC15:3828CorbyNorthamptonshire County Championships2 Jan 16
3KXC16:5287LoughboroughMidland Championships30 Jan 16
3KXC18:21404Castle DoningtonECCA Saucony English National Championships27 Feb 16
3.1KXC14:4361LutonChiltern League3 Dec 16
3MNAD22:2731LeicesterVirgin London Mini Marathon Trials 314 Feb 16
5K22:3322:3125Milton KeynesMilton Keynes Festival of Running 5K6 Mar 16
5KMT21:31271Quinton GreenNorthants 5K Series24 Jun 16
5KMT21:38201WellingboroughNorthants 5K Series22 May 16
parkrun21:0538NorthamptonNorthampton parkrun # 22924 Sep 16
parkrun22:0053NorthamptonNorthampton parkrun # 2052 Apr 16
parkrun23:0676NorthamptonNorthampton parkrun # 19920 Feb 16
parkrun23:1127CorbyCorby parkrun # 14523 Jul 16
ZXC9:00105Ampthill ParkAmpthill Trophy Open16 Oct 16
2015 U13 Wellingborough
EventPerfPosVenueMeetingDate
6002:14.092CorbyCorby AC Open14 Apr 15
8002:52.9111KetteringKettering Open Meeting22 Aug 15
8002:55.172CorbyCorby AC Open23 Jun 15
8002:55.6132KetteringChairman's Cup & County Mile12 Jul 15
8002:59.112CorbyNorthamptonshire County Championships23 May 15
8003:07.514RugbyRugby Spring Open12 Apr 15
10003:44.781CorbyCorby AC Open14 Apr 15
10003:50.571CorbyCorby AC Open17 Mar 15
15005:53.068SandyBiggleswade AC Open26 Sep 15
15006:10.915CorbyNorthamptonshire County Championships24 May 15
15006:16.1161CorbyCorby AC Open12 May 15
Mile6:10.351CorbyCorby AC Open18 Aug 15
2.67KXC12:3699Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
2.7KXC12:2960CulhamResults Base Chiltern League5 Dec 15
3KXC14:0313Wicksteed ParkKettering Charity Cup (inc Northants County Masters Championships)28 Nov 15
parkrun21:4755NorthamptonNorthampton parkrun # 1701 Aug 15
parkrun22:36621NorthamptonNorthampton parkrun # 16313 Jun 15
parkrun23:01761NorthamptonNorthampton parkrun # 15625 Apr 15
parkrun23:0776NorthamptonNorthampton parkrun # 19126 Dec 15
parkrun23:18801NorthamptonNorthampton parkrun # 15228 Mar 15
parkrun23:38771NorthamptonNorthampton parkrun # 14614 Feb 15
ZXC9:19215Ampthill ParkAmpthill Trophy Open18 Oct 15
ZXC9:4317WellingboroughNorthamptonshire County Championships3 Jan 15
ZXC13:2764BedfordResults Base Chiltern League10 Oct 15
2014 U11 Wellingborough
EventPerfPosVenueMeetingDate
6002:14.962KetteringKettering Open Meeting16 Aug 14
6002:18.27CorbyNorthants Network Young Athletes & Masters Open7 Sep 14
6002:27.991CorbyCorby AC Open8 Apr 14
8003:10.9131KetteringKettering Chairman's Cup13 Jul 14
10004:09.2171CorbyCorby AC Open8 Apr 14
LJ2.2035KetteringKettering Chairman's Cup13 Jul 14
ZXC9:1135KetteringNorthamptonshire County Championships4 Jan 14
ZXC9:29285Ampthill ParkAmpthill Trophy Junior19 Oct 14
ZXC9:5020KetteringKettering Charity Cup Open (inc EVAC Championships)29 Nov 14
2013 U11 Wellingborough
EventPerfPosVenueMeetingDate
ZXC8:3341KetteringKettering Charity Cup (inc EVAC Championships)30 Nov 13
ZXC10:52 235Ampthill ParkAmpthill Trophy Open20 Oct 13
Total Performances: 92
Please see the Submit section for details of how to notify us of any missing performances.

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