| 2013 V50 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:06 | | | | 6 | | | 2 | Wimbledon Common | Vets AC Championships | 2 Mar 13 |
| 2012 V50 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:02 | | | | 9 | | | 3 | Lloyd Park | Croydon Inter-Club | 3 Mar 12 |
| ZXC | 33:31 | | | | 53 | | | 6 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 36:18 | | | | 279 | | | 19 | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 38:35 | | | | 14 | | | 4 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| 2011 V50 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:27 | | | | 10 | | | 2 | Loughton | Veterans' Inter-club | 5 Nov 11 |
| ZXC | 33:28 | | | | 169 | | | 8 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 33:38 | | | | 33 | 3 | | 5 | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 34:09 | | | | 41 | | | 4 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 36:07 | | | | 5 | | | 3 | Wimbledon | Vets AC Championships | 22 Jan 11 |
| 2010 V50 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 12 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 288 | 23 Jan 10 |
| ZMT | 31:16 | | | | 16 | | | 4 | Epping Forest | Orion Harriers Forest 5 Series | 7 Aug 10 |
| ZXC | 23:19 | | | | 11 | | | 1 | Richmond Park | Ranelagh Harriers Inter-club Match | 6 Mar 10 |
| ZXC | 30:38 | | | | 27 | | | 1 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 32:28 | | | | 30 | | | 1 | Wimbledon Common | Surrey Men's League Division 3/4 | 6 Feb 10 |
| ZXC | 34:39 | | | | 35 | | | 1 | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| ZXC | 35:06 | | | | 1 | | | 1 | Wimbledon Common | Veterans AC Open | 20 Mar 10 |
| ZXC | 35:19 | | | | 90 | | | 3 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 35:35 | | | | 9 | | | 1 | Wimbledon | Veterans AC Championships | 16 Jan 10 |
| ZXC | 36:01 | | | | 1 | | | 1 | Wimbledon common | Vets AC 5.5M | 20 Nov 10 |
| ZXC | 36:13 | | | | 4 | | | 1 | Wimbledon Common | Veterans AC Open | 27 Feb 10 |
| ZXC | 36:35 | | | | 2 | | | 1 | Wimbledon Common | Veterans AC 5.8M Cross Country | 23 Oct 10 |
| ZXC | 38:52 | | | | 11 | | | 11 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 45:27 | | | | 7 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXCL | 14:17 | | | | 10 | L1 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 V45 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:48 | | | | 13 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 30 Jan 09 |
| parkrun | 17:59 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 230 | 1 Jan 09 |
| parkrun | 18:23 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 282 | 25 Dec 09 |
| parkrun | 18:33 | | | | 10 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 283 | 26 Dec 09 |
| 5MMT | 29:54 | | | | 4 | | | 1 | Epping Forest | Orion Harriers Forest 5 | 1 Aug 09 |
| 5MMT | 30:08 | | | | 8 | | | 1 | London | Orion Harriers Forest Five | 6 Jun 09 |
| 5MMT | 30:50 | | | | 9 | | | 1 | Epping | Orion Harriers Forest Five | 4 Jul 09 |
| 10KMT | 36:11 | | | | 4 | | | 1 | Hertford | Hertford Charity Run 10K | 19 Apr 09 |
| 10MMT | 70:03 | | | | 1 | | | | Royston | Royston Harvest Trail 10 | 27 Sep 09 |
| ZXC | 29:19 | | | | 22 | | | 1 | Trent Park | Fraternity / Sorority Cup | 5 Dec 09 |
| ZXC | 30:09 | | | | 128 | | | 2 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 31:16 | | | | 87 | | | 6 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 31:32 | | | | 88 | | | 1 | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 31:37 | | | | 11 | | | 1 | Croydon | Surrey Men's League Division 3/4 | 10 Jan 09 |
| ZXC | 31:37 | | | | 115 | | | 1 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 32:18 | | | | 15 | | | 1 | Wimbledon Common | Surrey Men's League Division 3/4 | 7 Feb 09 |
| ZXC | 32:37 | | | | 9 | | | 1 | Croydon | Surrey Men's League Division 3/4 | 12 Dec 09 |
| ZXC | 33:38 | | | | 7 | | | 1 | Croydon | Surrey Men's League Division 4 | 14 Nov 09 |
| ZXC | 33:42 | | | | 4 | | | 1 | Aldbury | Aldbury XC | 13 May 09 |
| ZXC | 34:32 | | | | 3 | | | 1 | Wimbledon Common | Veterans AC Open | 21 Nov 09 |
| ZXC | 34:43 | | | | 1 | | | | Wimbledon Common | Veterans AC Open | 3 Oct 09 |
| ZXC | 35:06 | | | | 5 | | | 2 | Wimbledon Park | Veterans AC Open | 28 Feb 09 |
| ZXC | 35:30 | | | | 2 | | | 2 | Wimbledon Common | Veterans AC Open | 28 Mar 09 |
| ZXC | 36:11 | | | | 40 | | | 15 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 36:21 | | | | 68 | | | 6 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 38:53 | | | | 5 | | | | Grimsby | Ben Gibbons Memorial Open Cross Country | 8 Mar 09 |
| 2008 V45 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 3 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 27 (30m short) | 3 May 08 |
| 5.2M | 30:32 | | | | 4 | | | 1 | Cleethorpes | Cleethorpes Turkey Trot (3M/5.2M) | 27 Dec 08 |
| 10K | 35:40 | | | | 7 | | | 1 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 08 |
| HM | 88:30 | | | | 1 | | | 1 | East Sussex | Three Forts Marathon | 4 May 08 |
| ZXC | 29:05 | | | | 60 | | | 5 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 29:12 | | | | 7 | | | 6 | Letchworth | Hertfordshire County Veterans Cross Country Championships | 9 Mar 08 |
| ZXC | 29:45 | | | | 20 | | | 4 | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 30:26 | | | | 1 | | | | Loughton | Vets Inter Club | 1 Nov 08 |
| ZXC | 31:37 | | | | 27 | | | 6 | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 31:40 | | | | 3 | | | 1 | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 13 Dec 08 |
| ZXC | 32:21 | | | | 95 | | | 4 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 32:46 | | | | 44 | | | 17 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 32:50 | | | | 6 | | | 1 | Croydon | Sweatshop Surrey League Division 3/4 | 12 Jan 08 |
| ZXC | 32:51 | | | | 7 | | | 1 | Banstead | Surrey Men's League Division 3 | 11 Oct 08 |
| ZXC | 33:39 | | | | 1 | | | 1 | Wimbledon Common | Vets AC Cross | 15 Mar 08 |
| ZXC | 33:45 | | | | 1 | | | 1 | Wimbledon Common | Vets AC Cross | 16 Feb 08 |
| ZXC | 34:19 | | | | 2 | | | 1 | Wimbledon Common | Veterans AC Open | 29 Nov 08 |
| ZXC | 35:36 | | | | 58 | | | 3 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 36:15 | | | | 37 | | | 20 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 40:10 | | | | 4 | | | 2 | Croydon | Croydon Inter Club & Club Championships | 1 Mar 08 |
| ZXC | 44:09 | | | | 29 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 58:09 | | | | 206 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V45 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 7 | | | | Bushy Park | Bushy Park parkrun 5K Event 148 | 30 Jun 07 |
| parkrun | 18:07 | | | | 15 | | | | Bushy Park | Bushy Park parkrun 5K Event 174 | 25 Dec 07 |
| 5.5MXC | 31:32 | | | | | | | 1 | Ampthill | Ampthill Trophy | 21 Oct 07 |
| 5.8MXC | 34:08 | | | | 1 | | | 1 | Wimbledon Common | Veterans AC 5.8 | 6 Oct 07 |
| 10K | 35:47 | | | | 13 | | | 2 | Felsted | Felsted 10K | 8 Jul 07 |
| 10K | 36:42 | | | | | | | 1 | Luton | Luton Road Race Series Luton 10K | 29 Jul 07 |
| 10M | 58:49 | | | | 7 | | | 1 | Leighton Buzzard | Leighton Buzzard 10 | 23 Sep 07 |
| ZXC | 27:21 | | | | 19 | | | 2 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 28:22 | | | | 6 | | | 1 | Cranford | Surrey Ladies' League | 10 Nov 07 |
| ZXC | 28:52 | | | | 11 | | | 1 | Cockfosters | Fraternity Cup | 1 Dec 07 |
| ZXC | 29:42 | | | | 7 | | | 1 | Epsom Downs | Sweatshop Surrey League Division 3 | 13 Oct 07 |
| ZXC | 31:19 | | | | 78 | | | 5 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 33:43 | | | | 4 | | | 2 | Wimbledon Common | Vets AC Cross | 22 Dec 07 |
| ZXC | 34:08 | | | | 4 | | | 1 | Wimbledon Common | Vets AC Inter Club Cross | 8 Dec 07 |
| 2006 V45 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:52 | | | | | | | 1 | Wheathampstead | Wheathampstead Beech Hyde School 10km | 21 May 06 |
| 2005 V45 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:49 | | | | 4 | | | | Luton | JOHN O’CALLAGHAN 5 | 3 Jul 05 |
| 10K | 34:29 | | | | 12 | | | | London Hyde Park | NEW YEAR'S DAY 10km Hyde Park | 1 Jan 05 |
| 10K | 35:27 | | | | 11 | | | | London (Wimbledon) | WIMBLEDON AUDI 10km West Wimbledon | 10 Apr 05 |
| 10K | 35:53 | | | | 3 | | | | Wheathampstead | WHEATHAMPSTEAD 10km | 22 May 05 |
| HM | 74:56 | | | | 2 | | | | Borehamwood | BOREHAMWOOD HALF-MARATHON | 26 Jun 05 |
| HM | 75:43 | | | | 9 | | | | Blackpool | BLACKPOOL HALF-MARATHON | 19 Jun 05 |
| Mar | 2:59:06 | | | | 3 | | | | Stonehenge | NEOLITHIC MARATHON & HALF-MARATHON | 1 May 05 |
| 2004 V40 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 1 | | | | Perivale | | 21 Apr 04 |
| 5K | 16:29 | | | | 10 | | | | Stevenage | STEVENAGE 5km SERIES | 17 Nov 04 |
| 5K | 16:38 | | | | 8 | | | | Luton | WARDOWN PARK 5km Luton | 29 Aug 04 |
| 5K | 16:44 | | | | 9 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 5K | 16:45 | | | | 14 | | | | Stevenage | STEVENAGE 5km SERIES | 16 Dec 04 |
| 5M | 27:26 | | | | 3 | | | | Grimsby | NOVARTIS GRIMSBY 5 | 20 Jun 04 |
| 5M | 27:41 | | | | 5 | | | | Luton | JOHN O'CALLAGHAN 5 | 4 Jul 04 |
| 10K | 33:52 | | | | 5 | | | | Letchworth | STANDALONE 10km Hertfordshire | 3 Oct 04 |
| 10K | 34:20 | | | | 3 | | | | Heathrow | CONCORDE 10km Heathrow, Middlesexw | 16 May 04 |
| 10K | 34:58 | | | | 4 | | | | Aylesbury | BEARBROOK JOGGERS 10km | 8 Aug 04 |
| 10K | 35:25 | | | | 1 | | | | Wheathampstead | WHEATHAMPSTEAD 10km | 23 May 04 |
| 10M | 55:55 | | | | 9 | | | | Maidenhead | JOHNSON & JOHNSON MAIDENHEAD EASTER 10 | 9 Apr 04 |
| 10M | 56:56 | | | | 3 | | | | Leighton Buzzard | LEIGHTON BUZZARD 10 | 26 Sep 04 |
| 10M | 58:34 | | | | 1 | | | | Swallow | LINCOLNSHIRE WOLDS TOUGH 10 | 4 Sep 04 |
| HM | 75:03 | | | | 19 | | | | Stroud | GRIFFITHS MARSHALL STROUD HALF-MARATHON | 24 Oct 04 |
| HM | 77:24 | | | | 63 | | | | Prague, CZE | PRAGUE HALF-MARATHON | 27 Mar 04 |
| 2002 V40 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:33:18 | | | | 71 | | | | London | London Marathon | 14 Apr 02 |
| 1998 V35 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 52:41 | | | | 7 | | | | Maidenhead | Maidenhead 10 | 10 Apr 98 |
| HM | 69:42 | | | | 4 | | | | Hillingdon | Hillingdon Half Marathon | 22 Mar 98 |
| 1996 V35 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:38 | | | | 17 | | | | Perivale | PERIVALE 10K | 8 Sep 96 |
| HM | 72:52 | | | | 5 | | | | Hillingdon | Hillingdon Half Marathon | 17 Mar 96 |
| 1995 V35 Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:08 | | | | 7 | | | | Hatch End | Harrow 10km | 1 Apr 95 |
| HM | 69:54 | | | | 1 | | | | Hillingdon | Hillingdon Half Marathon | 19 Mar 95 |
| HM | 71:44 | | | | 1 | | | | Leighton Buzzard | Lions Half Marathon | 18 Jun 95 |
| 1994 SEN Ealing, Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 50:54 | | | | 93 | | | | Parliament Hill Fields | Southern Cross-Country Championships | 29 Jan 94 |
| 1992 SEN Ealing & Southall/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:18 | | | | 9 | | | | Hatch End | Runnersworld Hatch End 5 | 22 Nov 92 |
| 1991 SEN Ealing & Southall/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:35 | | | | 17 | | | | Hatch End | Hatch End 5 | 17 Nov 91 |