| 2012 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:26 | | | | 1 | | | | Bishops Waltham | Bishops Waltham 5 | 22 Jul 12 |
| 10K | 32:52 | | | | 1 | | | | Alresford | Alresford Rotary 10K | 17 Jun 12 |
| 2011 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.2 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| 6KL | 18:45 | | | | 5 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 24:24 | | | | 1 | | | | Romsey | Romsey 5 | 23 Jan 11 |
| 10K | 32:17 | | | | 1 | | | | Winchester | Winchester 10K | 20 Feb 11 |
| 10M | 51:20 | | | 51:20 | 1 | | | | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| HM | 66:22 | | | 66:20 | 1 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| HM | 67:41 | | | 67:41 | 1 | | | | Lillebælt, DEN | Lillebælt Half Marathon | 8 May 11 |
| HM | 67:46 | | | 67:46 | 8 | | | | Seattle WA, USA | Rock ‘n’ Roll Seattle Half Marathon | 25 Jun 11 |
| HM | 72:32 | | | 72:31 | 1 | | | | Basingstoke | Basingstoke Half Marathon | 2 Oct 11 |
| ZMT | NT | | | | 1 | | | | Stoney Cross | RR10 League | 20 Jul 11 |
| ZMT | NT | | | | 1 | | | | Itchen Valley Country Park | RR10 League | 3 Aug 11 |
| 2010 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:02 | | | | 2 | | | | London | Standard Chartered Great City 5K | 15 Jul 10 |
| 5M | 23:49 | | | | 1 | | | | Romsey | Romsey 5 | 24 Jan 10 |
| 10K | 29:32 | | | 29:32 | 1 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 30:28 | | | | 2 | | | | Poole | Poole 10K | 6 Jun 10 |
| 10K | 32:14 | | | | 1 | | | | Ropley | Ropley 10K | 30 May 10 |
| 10KMT | 34:16 | | | | 3 | | | | Ripon | Yorkshire 10K | 16 May 10 |
| 10KMT | 37:15 | | | | 5 | | | | Ripon | St Wilfrid's Muddy Boots 10K | 7 Feb 10 |
| 10M | 49:38 | | | | 1 | | | | Salisbury | City of Salisbury 10 | 7 Mar 10 |
| 10M | 50:46 | | | | 1 | | | | Hook | Hook 6/10 | 16 May 10 |
| 10M | 52:34 | | | | 1 | | | | Alton | Alton 10 | 9 May 10 |
| HM | 64:29 | | | 64:29 | 2 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 66:37 | | | | 3 | | | | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 67:30 | | | 67:26 | 1 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| 2009 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:49 | | | | 1 | | | | Boscombe | Poole Runners Winter 5K Series | 6 Mar 09 |
| 4M | 22:37 | | | | 3 | | | | Arncliffe | Arncliffe Fete 4 | 8 Aug 09 |
| 5M | 24:26 | | | | 1 | | | | Overton | Overton 5 | 5 Sep 09 |
| 10K | 30:42 | | | | 1 | | | | Poole | Poole 10K | 7 Jun 09 |
| 10K | 31:40 | | | | 1 | | | | Winchester | Winchester Hampshire Chronicle 10K | 22 Feb 09 |
| 10K | 32:10 | | | | 1 | | | | Dunsfold | Dunsfold Park 10K | 19 Apr 09 |
| 10K | 35:50 | | | | 5 | | | | Ravenstonedale | Ravenstonedale Red 10K | 28 Nov 09 |
| 10KMT | 32:12 | | | | 1 | | | | Farnham | Farnham Alice Holt Forest 10K | 13 Sep 09 |
| 7.5M | 20:03 | | | | 2 | | | | Kettlewell | Wharfedale Ttt 4K | 3 Jul 09 |
| 8.2MMT | 43:16 | | | | 1 | | | | Frimley Green | Lakeside Canal 8.2 | 25 Jan 09 |
| 10M | 51:10 | | | | 1 | | | | Salisbury | Salisbury 10 | 8 Mar 09 |
| HM | 65:18 | | | | 4 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 65:28 | | | | 5 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 67:12 | | | | 2 | | | | Windsor | Windsor Half Marathon | 27 Sep 09 |
| HM | 68:11 | | | | 1 | | | | Paignton | Torbay Half Marathon | 21 Jun 09 |
| HM | 70:01 | | | | 1 | | | | Barns Green | Barns Green Half Marathon | 1 Nov 09 |
| ZXC | 25:58 | | | | 1 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 26:05 | | | | 1 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 27:42 | | | | 1 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 37:02 | | | | 1 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 55:06 | | | | 25 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 5000 | 14:52.6 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 5000 | 14:53.5 | | | | 1 | A | | | Swindon | Southern Men's League Division 1 | 28 Jun 08 |
| 5000 | 15:14.6 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 5K | 14:47 | | | | 1 | | | | Yeovilton | Yeovilton 5K | 11 Jun 08 |
| 5K | 15:05 | | | | 1 | | | | Winchester | Winchester City Centre 5K | 17 Jul 08 |
| 5K | 16:07 | | | | 7 | | | | York | York Millennium Bridge 5K | 12 Aug 08 |
| 4M | 21:50 | | | | 3 | | | | Littondale | Arncliffe Fete 4 | 9 Aug 08 |
| 5M | 24:31 | | | | 1 | | | | Overton | Overton 5 | 6 Sep 08 |
| 5M | 27:30 | | | | 5 | | | | Thirsk | Thirsk & Sowerby Harriers | 5 Jun 08 |
| 10K | 30:23 | | | | 3 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 30:29 | | | | 1 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10K | 30:42 | | | | 5 | | | | Bristol | Bristol 10K | 5 May 08 |
| 10K | 30:52 | | | | 2 | | | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 30:54 | | | | 12 | | | | London | Bupa London 10,000 (10K) | 26 May 08 |
| 10K | 31:18 | | | | 2 | | | | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| 10K | 31:43 | | | | 1 | | | | Midhurst | Midhurst 10K | 10 Aug 08 |
| 10K | 33:12 | | | | 2 | | | | Thirsk | Rainton 10K | 29 Jun 08 |
| 10K | 34:50 | | | | 2 | | | | Ripon | Kirkby Malzeard 10K | 7 Jun 08 |
| 10K | 35:28 | | | | 2 | | | | Harrogate | Arkendale 10km | 30 Mar 08 |
| 10KMT | 33:22 | | | | 2 | | | | Wetherby | Wetherby Run 10K | 14 Sep 08 |
| 10KMT | 36:18 | | | | 5 | | | | Castle Howard | Mizuno Wave Castle Howard Trail 10K | 15 Jun 08 |
| 10KMT | 37:03 | | | | 2 | | | | Ripon | Ripon 10K | 24 Feb 08 |
| 10M | 50:45 | | | | 1 | | | | Ryde | Ryde 10 | 3 Feb 08 |
| 10M | 51:16 | | | | 1 | | | | Salisbury | City of Salisbury 10 | 9 Mar 08 |
| 10M | 52:23 | | | | 1 | | | | Harlow | Harlow 10 | 27 Jul 08 |
| 10M | 54:07 | | | | 1 | | | | Alton | Alton 10 | 11 May 08 |
| 10MMT | 58:13 | | | | 5 | | | | Ripon | Ripon 10 | 11 May 08 |
| 10MMT | 59:28 | | | | 6 | | | | Harewood | Harewood 10 | 5 Oct 08 |
| 10MMT | 67:00 | | | | 2 | | | | Staveley | Staveley Stampede 10 | 31 Aug 08 |
| HM | 65:41 | | | | 1 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| HM | 66:14 | | | | 8 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 66:28 | | | | 2 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| HM | 67:21 | | | | 1 | | | | Paignton | Torbay Half Marathon | 22 Jun 08 |
| HM | 69:20 | | | | 1 | | | | Fawley | Solent Half Marathon | 12 Oct 08 |
| HM | 73:22 | | | | 11 | | | | York | York Knavesmire Brass Monkey Half Marathon | 20 Jan 08 |
| HM | 77:37 | | | | 2 | | | | Masham | Burn Valley Half Marathon | 5 Jul 08 |
| Mar | 2:18:40 | | | 2:18:40 | 19 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 18:41 | | | | 6 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 32:26 | | | | 41 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 31:50 | | | | 3 | | | | Harrogate | Harrogate & District League | 17 Jun 08 |
| ZMT | 42:48 | | | | 1 | | | | Frimley | Lakeside Canal Run | 27 Jan 08 |
| ZMT | 56:12 | | | | 2 | | | | Great Grizedale | Great Grizedale Forest Trail 10 | 16 Mar 08 |
| ZMT | 62:32 | | | | 11 | | | | Hawkshead | Puma Hawkshead Trail Race & Challenge | 19 Apr 08 |
| ZXC | 27:30 | | | | 1 | | | | Overton | Hampshire League | 6 Dec 08 |
| 2007 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:08.3 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| 5000 | 15:12.1 | | | | 1 | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| 4M | 21:48 | | | | 2 | | | | Skipton | Arncliffe Fete 4 | 11 Aug 07 |
| 5M | 24:08 | | | | 1 | | | | Overton | Overton 5 | 1 Sep 07 |
| 5M | 25:00 | | | | 4 | | | | Portsmouth | Victory 5 | 2 Dec 07 |
| 10K | 30:21 | | | | 1 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 30:22 | | | | 1 | | | | Chichester | Chichester Priory 10K | 4 Feb 07 |
| 10K | 30:56 | | | | 1 | | | | Midhurst | Midhurst 10K | 12 Aug 07 |
| 10K | 31:31 | | | | 1 | | | | Winchester | Winchester 10K | 8 Jul 07 |
| 10K | 33:18 | a | | | 17 | | | | Rothwell | Rothwell 10K | 29 Apr 07 |
| 10KMT | 33:48 | | | | 1 | | | | Snape | Snape 10K And 5K Run | 22 Sep 07 |
| 10KMT | 34:33 | | | | 4 | | | | Ripon | Jolly Holly Jog 10K | 30 Dec 07 |
| 10M | 57:41 | | | | 3 | | | | Ripon | Ripon 10 | 13 May 07 |
| 10MMT | 60:44 | | | | 7 | | | | Harewood | Harewood 10 Mile | 7 Oct 07 |
| HM | 64:45 | | | | 4 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| HM | 65:36 | | | | 1 | | | | Gosport | Gosport Half Marathon | 25 Nov 07 |
| HM | 66:44 | | | | 17 | | | | Reims, FRA | Reims Half Marathon | 21 Oct 07 |
| HM | 68:03 | | | | 1 | | | | Paignton | Torbay Half Marathon | 24 Jun 07 |
| 2006 SEN Alton/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.01 | | | | 2 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 5K | 14:31 | | | | 2 | | | | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| 10K | 30:10 | | | | 1 | | | | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10K | 30:11 | | | | 1 | | | | Yate | Yateley 10km Series Final | 2 Aug 06 |
| 10K | 30:33 | | | | 3 | | | | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 10K | 30:39 | | | | 2 | | | | Totton | Totton 10K | 2 Apr 06 |
| 10K | 30:56 | | | | 1 | | | | Ropley | Ropley 10km | 28 May 06 |
| 10K | 31:09 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |
| 10K | 31:15 | | | | 3 | | | | Poole | Poole Festival of Running 10km | 4 Jun 06 |
| 10K | 31:16 | | | | 6 | | | | London Hyde Park | British 10K | 2 Jul 06 |
| 10K | 31:44 | | | | 1 | | | | Midhurst | Midhurst 10km | 13 Aug 06 |
| 10K | 34:53 | | | | 1 | | | | Sandhurst | Sis Sandhurst Poppy Hill 10km | 15 Oct 06 |
| HM | 66:43 | | | | 1 | | | | Burnham Beeches | Burnham Beeches Half Marathon | 20 Aug 06 |
| HM | 66:47 | | | | 5 | | | | Reading | Asics Reading Half Marathon | 9 Apr 06 |
| HM | 68:03 | | | | 1 | | | | Torbay | Torbay Half Marathon | 25 Jun 06 |
| HM | 69:09 | | | | 1 | | | | Fleet | Asics Fleet Pre-London Half Marathon | 19 Mar 06 |
| Mar | 2:21:06 | | | | 15 | | | | Berlin, GER | Berlin Marathon | 24 Sep 06 |
| Mar | 2:24:39 | | | | 29 | | | | Mumbai, IND | Mumbai Marathon | 15 Jan 06 |
| Mar | 2:24:41 | | | | 29 | | | | Mumbai, IND | Mumbai Marathon | 15 Jan 06 |
| 2005 SEN Alton/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:42.7 | | | | 1 | | | | Reading | Reading | 9 Jul 05 |
| 5000 | 14:48.5 | | | | 1 | | | | Bromley | Bromley | 30 Jul 05 |
| 5000 | 15:10.1 | | | | 1 | | | | Basingstoke | SOUTHERN MEN’S LEAGUE Division 1 | 25 Jun 05 |
| 5M | 25:26 | | | | 16 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 10K | 30:15 | | | | 2 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 6 Feb 05 |
| 10K | 30:39 | | | | 1 | | | | Yateley | YATELEY 10km | 3 Aug 05 |
| 10K | 30:47 | | | | 1 | | | | Totton | TOTTON 10km | 3 Apr 05 |
| 10K | 30:53 | | | | 5 | | | | London | British 10K | 3 Jul 05 |
| 10K | 30:59 | | | | 2 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10K | 31:06 | | | | 1 | | | | Midhurst | MIDHURST 10km | 14 Aug 05 |
| 10K | 31:13 | | | | 2 | | | | Stubbington | STUBBINGTON 10km | 9 Jan 05 |
| 10K | 31:49 | | | | 1 | | | | Brading | BRADING 10km | 19 Jun 05 |
| 10M | 49:51 | | | | 1 | | | | Bramley | BRAMLEY 10 | 20 Feb 05 |
| 10M | 50:43 | | | | 23 | | | | Portsmouth | Great South Run | 9 Oct 05 |
| 10M | 51:00 | | | | 1 | | | | Hayling Island | HAYLING 10 | 27 Nov 05 |
| 10M | 52:25 | | | | 1 | | | | Alton | ALTON 10 | 8 May 05 |
| HM | 66:01 | | | | 6 | | | | Reading | READING HALF-MARATHON | 6 Mar 05 |
| HM | 66:52 | | | | 13 | | | | Reims, FRA | REIMS HALF-MARATHON, FRA | 23 Oct 05 |
| HM | 66:54 | | | | 2 | | | | Fleet | ASICS FLEET HALF-MARATHON | 20 Mar 05 |
| HM | 66:54 | | | | 12 | | | | Seville-Los Palacios, SPA | SEVILLE-LOS PALACIOS HALF-MARATHON | 18 Dec 05 |
| HM | 68:29 | | | | 1 | | | | Torbay | TORBAY HALF-MARATHON | 26 Jun 05 |
| Mar | 2:21:24 | | | | 30 | | 29 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Alton/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:03.4 | | | | 1 | | | | Bournemouth | Bournemouth | 10 Jul 04 |
| 5000 | 15:09.4 | | | | 1 | | | | Basingstoke | Basingstoke | 26 Jun 04 |
| 5K | 14:42 | | | | 1 | | | | Portsmouth | PORTSMOUTH 5km SERIES Hampshire | 12 May 04 |
| 5K | 15:12 | | | | 1 | | | | Portsmouth | PORTSMOUTH PROMENADE 5km SERIES | 11 Aug 04 |
| 5K | 15:15 | | | | 1 | | | | Portsmouth | PORTSMOUTH PROMENADE 5km | 7 Jul 04 |
| 10K | 30:45 | | | | 1 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 8 Feb 04 |
| 10K | 30:51 | | | | 1 | | | | Totton | TOTTON 10km | 4 Apr 04 |
| 10K | 31:03 | | | | 1 | | | | Portsmouth | D-DAY 10km Portsmouth | 2 Jun 04 |
| 10K | 31:30 | | | | 1 | | | | Fleet | PETER DRIVER MEMORIAL 10km | 17 Oct 04 |
| 10K | 31:53 | | | | 2 | | | | Brading | BRADING 10km Isle of Wight | 20 Jun 04 |
| 10K | 32:26 | | | | 16 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 10M | 50:41 | | | | 2 | | | | Canterbury | CANTERBURY 10 | 25 Jan 04 |
| 10M | 50:46 | | | | 1 | | | | Hook | HOOK 10 | 16 May 04 |
| HM | 67:09 | | | | 12 | | | | Bath | BATH HALF-MARATHON | 14 Mar 04 |
| HM | 68:10 | | | | 1 | | | | Bracknell | BRACKNELL HALF-MARATHON Berkshire | 25 Apr 04 |
| HM | 68:48 | | | | 1 | | | | Torbay | TORBAY HEART APPEAL HALF-MARATHON | 27 Jun 04 |
| 20M | 1:49:14 | | | | 3 | | | | Bramley | BRAMLEY 20 | 29 Feb 04 |
| 2003 SEN Alton/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:33 | | | | 2 | | | | Yateley | Yateley 10K | 17 Jul 03 |
| 2002 SEN Alton/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:34:03 | | | | 78 | | | | London | London Marathon | 14 Apr 02 |