| 2013 V55 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.91 | | | | 1 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 1500 | 5:32.5 | | | | 11 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 5K | 19:46 | | | | 59 | | | 3 | Portsmouth | Lakeside 5K Series | 24 Apr 13 |
| parkrun | 19:53 | | | | 12 | | | 1 | Winchester | Winchester parkrun 5K Event 2 | 4 May 13 |
| parkrun | 20:23 | | | | 11 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 50 | 16 Feb 13 |
| 10K | 41:38 | | | | 34 | | | 5 | Portsmouth | Hampshire 10K | 6 May 13 |
| 10K | 42:12 | | | 42:07 | 69 | | | 3 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 10K | 42:33 | | | 42:29 | 205 | | | 24 | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10K | 43:28 | | | 43:15 | 453 | | | 7 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10M | 72:52 | | | 72:49 | 103 | | | 17 | Ryde | Ryde 10 | 3 Feb 13 |
| 2012 V55 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | | | | 6 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 800 | 2:31.62 | | | | 7 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Sep 12 |
| 800 | 2:37.5 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 800 | 2:37.6 | | | | 5 | 4 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 1500 | 5:06.4 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 5:07.5 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 1500 | 5:19.2 | | | | 6 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 3000 | 11:27.3 | | | | 4 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 3000SCNWJ | 13:13.2 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 5K | 19:39 | | | | 61 | | | 4 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 19:47 | | | | 56 | | | 6 | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 19:49 | | | | 61 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 19:50 | | | | 52 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Sep 12 |
| 5K | 19:56 | | | | 48 | | | 2 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 19:56 | | | | 47 | | | 5 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 19:58 | | | | 63 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5K | 19:59 | | | | 50 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| parkrun | 19:58 | | | | 30 | | | 1 | Southampton | Southampton parkrun 5K Event 23 | 15 Dec 12 |
| parkrun | 20:10 | | | | 15 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 13 | 9 Jun 12 |
| parkrun | 20:27 | | | | 23 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 2 | 24 Mar 12 |
| parkrun | 20:37 | | | | 17 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 22 | 11 Aug 12 |
| parkrun | 20:48 | | | | 24 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 1 | 17 Mar 12 |
| parkrun | 20:50 | | | | 8 | | | 1 | Andover | Andover parkrun 5K Event 43 | 5 May 12 |
| parkrun | 20:56 | | | | 17 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 34 | 3 Nov 12 |
| parkrun | 21:11 | | | | 6 | | | 1 | Netley Abbey | Netley Abbey parkrun 5K Event 17 | 7 Jul 12 |
| parkrun | 25:56 | | | | 33 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 42 | 25 Dec 12 |
| 6KL | 25:43 | | | | 38 | L4 | | 14 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5M | 34:40 | | | 34:19 | 187 | | | 9 | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 10K | 42:12 | | | | 36 | | | 4 | Portsmouth | Hampshire 10K | 7 May 12 |
| 10K | 42:39 | | | | 30 | | | 6 | Exbury | Exbury Gardens 10K | 18 Mar 12 |
| 10K | 42:50 | | | 42:44 | 82 | | | 5 | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
| 10K | 42:54 | | | 42:51 | 60 | | | 6 | Fair Oak | Wyvern 10K | 15 Jul 12 |
| 10K | 45:22 | | | | 67 | | | 7 | Everton | Everton 10K | 19 Aug 12 |
| SHORT10K | 43:27 | | | | 94 | | | 4 | Winchester | Winchester 10K | 26 Feb 12 |
| 10M | 73:25 | | | | 127 | | | 25 | Ryde | Ryde 10 | 5 Feb 12 |
| 10M | 74:39 | | | | 215 | | | 12 | Southampton | Lordshill 10 | 4 Nov 12 |
| 10M | 75:57 | | | 75:51 | 256 | | | 44 | Salisbury | Salisbury 10 | 11 Mar 12 |
| HM | 1:40:33 | | | 1:40:20 | 546 | | | 24 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZRD | NT | | | | 76 | | | 15 | Itchen Valley Country Park | RR10 League | 1 Aug 12 |
| ZMT | NT | | | | 74 | | | 13 | Sway | RR10 League | 16 May 12 |
| ZMT | NT | | | | 66 | | | 7 | Blackfield | RR10 League | 30 May 12 |
| ZMT | NT | | | | 84 | | | 10 | Eastleigh | RR10 League | 4 Jul 12 |
| ZMT | NT | | | | 111 | | | 20 | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 44:39 | | | | 167 | | | 24 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | NT | | | | 43 | | | 9 | Winchester | CC6 League | 8 Jan 12 |
| ZXC | NT | | | | 48 | | | 9 | Bolderwood | CC6 League | 19 Feb 12 |
| ZXC | NT | | | | 45 | | | 10 | Eastleigh | CC6 League | 4 Mar 12 |
| 2011 V50 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 100 | 15.8 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 66.5 | | | | 4 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 400 | 67.6 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:26.7 | | | | 2 | 3 | | | Portsmouth | SCVAC League Hants & Surrey Division | 4 Jul 11 |
| 800 | 2:30.51 | | | | 4 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 800 | 2:31.1 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 3000SC | 13:44.8 | | | | 3 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| HJ | 1.10 | | | | 7 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| HJ | NH | | | | | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| LJ | 3.62 | | | | 1 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| LJ | 3.53 | | | | 1 | | | | Southampton | Southampton AC Open | 25 May 11 |
| LJ | 3.25 | | | | 6 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| TJ | 6.48 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5K | 19:05 | | | 19:05 | 3 | | | 1 | Windsor | Dorney Lake Winter 5K Series | 10 Apr 11 |
| 5K | 19:33 | | | | 51 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 19:43 | | | | 53 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 5K | 19:50 | | | | 56 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 1 Jun 11 |
| 5K | 19:57 | | | | 25 | | | 3 | Street | Street 5K Series | 9 Feb 11 |
| 5K | 19:57 | | | | 37 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| 5K | 20:00 | | | | 75 | | | 3 | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 20:13 | | | | 72 | | | 4 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| 5K | 20:25 | | | | 72 | | | 6 | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| parkrun | 19:43 | | | | 26 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 71 | 17 Sep 11 |
| parkrun | 19:47 | | | | 12 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 139 | 12 Feb 11 |
| parkrun | 20:12 | | | | 21 | | | | Eastleigh | Eastleigh parkrun 5K Event 47 | 2 Apr 11 |
| parkrun | 20:36 | | | | 53 | | | | Bushy Park | Bushy Park parkrun 5K Event 339 | 15 Jan 11 |
| parkrun | 20:42 | | | | 21 | | | | Eastleigh | Eastleigh parkrun 5K Event 79 | 12 Nov 11 |
| parkrun | 20:45 | | | | 14 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 82 | 3 Dec 11 |
| parkrun | 20:48 | | | | 22 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 188 | 31 Dec 11 |
| parkrun | 20:49 | | | | 21 | | | | Eastleigh | Eastleigh parkrun 5K Event 53 | 14 May 11 |
| parkrun | 20:49 | | | | 26 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 84 | 24 Dec 11 |
| parkrun | 21:30 | | | | 26 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 166 | 13 Aug 11 |
| parkrun | 22:11 | | | | 72 | | | | Eastleigh | Eastleigh parkrun 5K Event 76 | 22 Oct 11 |
| parkrun | 22:51 | | | | 42 | | | | Eastleigh | Eastleigh parkrun 5K Event 48 | 9 Apr 11 |
| 5M | 33:14 | | | | 46 | | | 4 | Lavant | Lavant Midsummer 5 | 22 Jun 11 |
| 5M | 33:45 | | | | 40 | | | 5 | Braishfield | Braishfield 5 | 12 Jun 11 |
| 10K | 40:52 | | | | 67 | | | 1 | Winchester | Winchester 10K | 20 Feb 11 |
| 10K | 42:37 | | | | 54 | | | 3 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 11 |
| 10K | 45:13 | | | | 55 | | | | Ropley | Ropley 10K | 29 May 11 |
| 8.2MMT | 55:36 | | | 55:36 | 26 | | | 1 | Frimley | Frimley Lakeside Canal 8.2 | 23 Jan 11 |
| 10M | 71:37 | | | | 108 | | | 19 | Ryde | Ryde 10 | 6 Feb 11 |
| 10M | 72:58 | | | | 91 | | | 16 | Hayling Island | Hayling 10 | 27 Nov 11 |
| 20KMT | 2:17:56 | | | 2:17:56 | 99 | | | 2 | Salisbury | Salisbury 54321 20K | 14 Aug 11 |
| HM | 1:45:06 | | | 1:44:59 | 553 | | | 21 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZMT | NT | | | | 76 | | | 7 | Sway | RR10 League | 18 May 11 |
| ZMT | NT | | | | 136 | | | 32 | IBM Hursley Park | RR10 League | 17 Aug 11 |
| ZXC | 36:08 | | | | 39 | | | 18 | Horndean | Portsmouth Summer Open 5 | 29 Jun 11 |
| 2010 V50 Southampton RC/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.3 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 12 Jul 10 |
| 5K | 19:04 | | | | 35 | | | | Portsmouth | Portsmouth Promenade 5K Series | 9 Jun 10 |
| 5K | 19:37 | | | | 49 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 19:54 | | | | 32 | | | | Street | Street 5K Series | 13 Oct 10 |
| 5K | 20:05 | | | | 48 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |
| parkrun | 19:12 | | | | 16 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 94 | 10 Apr 10 |
| parkrun | 19:15 | | | | 11 | | | | Basingstoke | Basingstoke parkrun 5K Event 100 | 22 May 10 |
| parkrun | 19:36 | | | | 9 | | | | Basingstoke | Basingstoke parkrun 5K Event 106 | 3 Jul 10 |
| parkrun | 19:45 | | | | 48 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 285 | 2 Jan 10 |
| parkrun | 19:50 | | | | 10 | | | | Eastleigh | Eastleigh parkrun 5K Event 10 | 10 Jul 10 |
| parkrun | 19:53 | | | | 18 | | | | Basingstoke | Basingstoke parkrun 5K Event 112 | 14 Aug 10 |
| parkrun | 20:02 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 23 | 9 Oct 10 |
| parkrun | 20:15 | | | | 12 | | | | Basingstoke | Basingstoke parkrun 5K Event 111 | 7 Aug 10 |
| parkrun | 21:22 | | | | 111 | | | | Bushy Park | Bushy Park parkrun 5K Event 320 | 4 Sep 10 |
| parkrun | 22:09 | | | | 18 | | | | Basingstoke | Basingstoke parkrun 5K Event 131 | 25 Dec 10 |
| 6KL | 24:24 | | | | 16 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 32:45 | | | | 27 | | | 4 | Milford-on-Sea | Milford & Keyhaven 5 | 24 Oct 10 |
| 5M | 33:13 | | | | 42 | | | 6 | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| 10K | 39:38 | | | | 58 | | | | Wareham | Purbeck 10K | 12 May 10 |
| 10K | 41:56 | | | | 33 | | | | Ropley | Ropley 10K | 30 May 10 |
| 10K | 42:07 | | | 41:59 | 332 | | | 20 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 42:44 | | | | 33 | | | | Boscombe | AECC Dash Back 10K | 7 Nov 10 |
| 10M | 67:14 | | | 67:11 | 133 | | | | Salisbury | City of Salisbury 10 | 7 Mar 10 |
| 2009 V50 Southampton RC/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | | 56 | | | | Winchester | Winchester City Centre 5K | 16 Jul 09 |
| parkrun | 19:08 | | | | 6 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 75 | 12 Dec 09 |
| parkrun | 19:14 | | | | 14 | | | | Basingstoke | Basingstoke parkrun 5K Event 50 | 20 Jun 09 |
| parkrun | 19:17 | | | | 14 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 59 | 22 Aug 09 |
| parkrun | 19:25 | | | | 14 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 58 | 15 Aug 09 |
| parkrun | 19:42 | | | | 6 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 66 | 10 Oct 09 |
| parkrun | 19:46 | | | | 13 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 41 | 18 Apr 09 |
| 10KMT | 40:40 | | | | 11 | | | 3 | Exbury | Exbury Gardens 10K | 15 Mar 09 |
| ZRDL | 24:11 | | | | 10 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2008 V50 Southampton RC/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 24:32 | | | | 10 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| 2007 V50 Southampton RC/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 34:59 | | | | 8 | | | 3 | Hedge End | Norwich Union Healthcare Rose Bowl Run | 14 Oct 07 |