| 2013 SEN Blackheath & Bromley/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 47:21 | | | | 47 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 61:57 | | | | 764 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Blackheath & Bromley/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.56 | | | | 7 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 800 | 2:03.03 | | | | 8 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 800 | 2:04.68 | | | | 7 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 800 | 2:05.90 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 1500 | 4:30.03 | | | | 9 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| Mile | 4:51.02 | | | | 6 | 3 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 3000 | 9:28.4 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 5000 | 16:40.2 | | | | 1 | B | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 7.664KL | 26:24 | | | | 12 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 30:14 | | | | 34 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 34:54 | | | 34:53 | 4 | | | | London Battersea Park | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 17 May 12 |
| 10K | 34:55 | | | | 8 | | | | Stoke St Gregory | Stoke Stampede 10K | 30 Dec 12 |
| ZXC | 32:44 | | | | 27 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 36:39 | | | | 31 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 41:57 | | | | 41 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 43:47 | | | | 366 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 49:13 | | | | 3 | | | | Hayes | Blackheath V Orion Mob Match | 20 Oct 12 |
| ZXC | 49:23 | | | | 2 | | | | Hayes | Blackheath & Bromley V South London Harriers Mob Match | 10 Mar 12 |
| ZXC | NT | | | | 14 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXCL | 17:52 | | | | 54 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Blackheath & Bromley/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:59.6 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:00.0 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:00.30 | | | | 6 | D | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 2:01.3 | | | | 3 | | | | Bromley | Blackheath & Bromley Club Championships | 8 Jun 11 |
| 800 | 2:01.7 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 2:03.64 | | | | 4 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 1500 | 4:17.3 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:19.4 | | | | 4 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:25.66 | | | | 7 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 1500 | 4:31.3 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 5.848KL | 19:48 | | | | 57 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:57 | | | | 39 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 34:27 | | | | 3 | | | | Stoke St Gregory | Stoke Stampede 10K | 26 Dec 11 |
| 10K | 34:38 | | | | 9 | | | | Battersea Park | Civil Service 10K Championships | 30 Mar 11 |
| 10K | 35:00 | | | | 1 | | | | Stoke St. Gregory | Stoke Stampede 10K | 20 Mar 11 |
| 10K | 35:21 | | | | 5 | | | | Beckenham | Ted Pepper Memorial 10K | 2 May 11 |
| SHORT10K | 31:55 | | | | 23 | | | | Brussels, BEL | 10K Gaston Roelants (Short course) | 18 Dec 11 |
| 10KMT | 34:41 | | | | 1 | | | | Staplehurst | Staplehurst Carnival 10K | 26 Jun 11 |
| ZXC | 27:10 | | | | 16 | | | | Hayes | Blackheath and Bromley Club 5 | 1 Oct 11 |
| ZXC | 45:41 | | | | 61 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 46:33 | | | | 3 | | | | Chingford | Orion Harriers Centenary Mob Match | 22 Oct 11 |
| ZXC | 51:34 | | | | 4 | | | | Hayes | Ranelagh V Blackheath Mob Match | 26 Feb 11 |
| ZXC | 59:26 | | | | 225 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 14:06 | | | | 19 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| ZXCL | 18:20 | | | | 93 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Taunton/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.12 | | | | 1 | | | | Edinburgh | Lasswade Club Championships | 26 Sep 10 |
| 400 | 54.9 | | | | 1 | | | | Bromley | Blackheath & Bromley Club Championships | 14 Jul 10 |
| 800 | 2:01.3 | | | | 2 | B | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:01.7 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 800 | 2:01.77 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| 800 | 2:03.2 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:12.76 | | | | 2 | | | | Bromley | Blackheath & Bromley Harriers Open | 23 Aug 10 |
| 1500 | 4:16.2 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 1500 | 4:18.13 | | | | 2 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 5000 | 16:34.3 | | | | 5 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 5000 | 18:17.8 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 10K | 34:19 | | | | 5 | | | | Taunton | Taunton 10K | 26 Sep 10 |
| 10K | 34:54 | | | | 4 | | | | Beckenham | Ted Pepper 10K | 3 May 10 |
| 10K | 35:16 | | | | 8 | | | | Battersea Park | CSSA 10K Championships | 30 Mar 10 |
| SHORT10K | 33:54 | | | | 11 | | | | Brussels, BEL | Gaston Roelants 10K | 19 Dec 10 |
| ZXC | 24:52 | | | | 13 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 32:07 | | | | 6 | | | | West Wickham | Blackheath & Bromley Championships | 2 Oct 10 |
| ZXC | 33:05 | | | | 7 | | | | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 38:14 | | | | 28 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 49:58 | | | | 5 | | | | West Wickham | Blackheath & Bromley vs Orion Harriers | 20 Nov 10 |
| ZXC | 50:37 | | | | 7 | | | | Farthing Downs | South London Harriers V Blackheath Mob Match | 6 Mar 10 |
| 2009 SEN Taunton/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.48 | | | | 5 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 800 | 2:03.74 | | | | 4 | h1 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 800 | 2:06.63 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:12.12 | | | | 7 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:15.81 | | | | 5 | H | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:16.7 | | | | 5 | | | | Horspath | Oxfordshire County Championships | 9 May 09 |
| 1500 | 4:19.28 | | | | 5 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 1500 | 4:19.66 | | | | 2 | | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 3000 | 9:27.02 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 5000 | 16:30.7 | | | | 2 | B | | | Exeter | South West Athletics League | 6 Sep 09 |
| 10K | 34:16 | | | | 10 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| ZXC | 23:03 | | | | 100 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 32:27 | | | | 19 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 41:36 | | | | 33 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXCL | 12:04 | | | | 26 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 SEN Taunton/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:00 | | | | 10 | | | | Stoke St. Gregory | Stoke Stampede 10K | 26 Dec 08 |
| ZXC | 33:30 | | | | 22 | | | | Shotover | RAF Invitation Match | 15 Nov 08 |
| ZXC | 36:44 | | | | 10 | | | 2 | Wandlebury Common | Oxford vs Cambridge IInds-IVths Varsity Match | 29 Nov 08 |
| ZXC | 42:21 | | | | 23 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| 2007 SEN Taunton/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 36:08 | | | | 162 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 23:47 | | | | 15 | | | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |
| ZXC | 31:44 | | | | 19 | | | | Shotover Plain | RAF Invitation Match | 14 Oct 07 |