Club: Aldershot, Farnham & District/Army Gender: Male Date of Birth: 09/12/1972 Age Group: V40 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 5000 17:07.89 17:07.89 5K 17:04 17:04 parkrun 17:36 17:36 10K 33:54 33:54 35:20 35:41 33:54 HM 74:50 76:45 75:37 78:59 75:08 75:00 74:50 76:53 20M 1:59:56 1:59:56 Mar 2:33:48 2:40:11 2:44:05 2:40:28 2:33:48 2:38:33 2:37:49 2:40:07 2:36:37 2:39:13 2:38:59 2:43:08 2:36:58

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:23				17	L5			Sutton Coldfield	National Masters Open Road Relays	18 May 13
HM	76:49			76:45	25				Fleet	Fleet Half Marathon	17 Mar 13
Mar	2:40:11			2:40:11	199			26	London	Virgin London Marathon	21 Apr 13
2012 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:36				1			1	Newbury	Newbury parkrun 5K Event 16	26 May 12
parkrun	17:55				4			1	Newbury	Newbury parkrun 5K Event 13	5 May 12
parkrun	18:01				5				Frimley	Frimley Lodge parkrun 5K Event 137	15 Sep 12
Mar	2:44:05			2:44:05	322				London	Virgin London Marathon	22 Apr 12
ZXC	36:26				34				Sandhurst	Army Cross Country Championships	8 Feb 12
2011 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	17:04				12				Yeovilton	Yeovilton Summer 5K Series	13 Jul 11
10KMT	37:26			37:25	15				Newbury	Newbury 10K	29 May 11
HM	75:41			75:37	21				Fleet	Fleet Half Marathon	20 Mar 11
Mar	2:40:28			2:40:28	12				Belfast	Belfast City Marathon	2 May 11
Mar	2:40:34			2:40:34	166				London	Virgin London Marathon	17 Apr 11
Mar	2:44:13			2:44:13	9				Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
Mar	2:47:18			2:47:16	2				Taunton	Taunton Marathon	3 Apr 11
2010 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	17:07.89				7				Tidworth	Army Finals	30 Jun 10
10K	33:57			33:54	10				Honington	RAF Honington 10K	29 Sep 10
10K	35:40				15				Southampton	Southampton RC 10K	16 May 10
20M	1:59:56			1:59:56	2				Dunsfold	Autumn Spitfire 20	3 Oct 10
Mar	2:33:48			2:33:48	1				Abingdon	Abingdon Marathon	17 Oct 10
Mar	2:41:27			2:41:27	214				London	Virgin London Marathon	25 Apr 10
Mar	2:55:07				7				Taunton	Taunton Marathon	11 Apr 10
2009 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
10K	35:20				15				Ilchester	Yeovilton Easter Bunny 10K	13 Apr 09
HM	78:59				6				Pewsey Vale	Pewsey Vale Half Marathon	30 Aug 09
Mar	2:38:33			2:38:33	7				Abingdon	Abingdon Marathon	18 Oct 09
Mar	2:40:27			2:40:27	192		188		London	London Marathon	26 Apr 09
2008 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
HM	75:08				12				Fleet	Asics Fleet Pre-London Half Marathon	16 Mar 08
Mar	2:37:49			2:37:49	3				Abingdon	Abingdon Marathon	19 Oct 08
Mar	2:38:34			2:38:33	8			1	Belfast	Deep River Rock Belfast City Marathon	5 May 08
Mar	2:38:53			2:38:53	163			45	London	Flora London Marathon	13 Apr 08
ZRDL	16:49				-41	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2007 SEN Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
HM	75:00				18				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
Mar	2:40:07				142		132		London	Flora London Marathon	22 Apr 07
2006 SEN Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
10K	35:41				1				Cranleigh	Cranleigh 10km	2 Jul 06
HM	74:50				23				Fleet	Asics Fleet Pre-London Half Marathon	19 Mar 06
Mar	2:36:37				139		128		London	London Marathon	23 Apr 06
2005 SEN Ballydrain/Army
Event	Perf				Pos				Venue	Meeting	Date
10K	33:54				8				Yateley	YATELEY 10km	3 Aug 05
10K	35:11				4				Ropley	ROPLEY 10km	29 May 05
Mar	2:39:13				179		164		London	London Marathon	17 Apr 05
Mar	2:40:13				1				Abingdon	Abingdon Marathon	16 Oct 05
2004 SEN Ballydrain/Army
Event	Perf				Pos				Venue	Meeting	Date
HM	76:53				4				Marlow	MARLOW HALF-MARATHON	7 Nov 04
Mar	2:38:59				6				Abingdon	ABINGDON MARATHON	17 Oct 04
Mar	2:42:06				223				London	London Marathon	18 Apr 04
2003 SEN Ballydrain/Army
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:43:08				185				London	Flora London Marathon	13 Apr 03
Mar	2:43:52				11				Abingdon	ABINGDON Mar OXFORDSHIRE	19 Oct 03
2002 SEN Ballydrain/Army
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:36:58				3				Manchester		13 Oct 02
Mar	2:38:32				142				London	London Marathon	14 Apr 02

Total Performances: 47

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