| 2013 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 8:38.5 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 8:40.29 | | | | 4 | A | | | Ealing | BMC Regional Races | 1 May 13 |
| 5000 | 15:27.5 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2000SC | 6:26.1 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 5K | 15:41 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| 8.663KL | 28:27 | | | | 41 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:51 | | | 31:51 | 18 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 30:23 | | | | 6 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 31:08 | | | | 12 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 38:57 | | | | 164 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:15 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 48:22 | | | | 180 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 1 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:04.2 | | | | 4 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 800 | 2:09.9 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 3:59.94 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:16.53 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 4:18.7 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000 | 8:41.21 | | | | 20 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:43.12 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 9:08.7 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000 | 9:17.4 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 5000 | 15:15.36 | | | | 2 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 5000 | 15:34.24 | | | | 10 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:46.36 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 5000 | 15:54.63 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2000SC | 6:44.6 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SCNWJ | 6:18.73 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 3000SC | 9:40.72 | | | | 1 | | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 6KL | 19:48 | | | | 22 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:02 | | | | 30 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 26:11 | | | | 1 | | | | Perivale | Perivale 5 | 2 Dec 12 |
| 8.663KL | 28:52 | | | | 32 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZRDL | 20:39 | | | | 59 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 25:32 | | | | 13 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 26:36 | | | | 15 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 27:12 | | | | 21 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 28:29 | | | | 19 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 29:17 | | | | 13 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 33:12 | | | | 94 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 39:08 | | | | 117 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 40:56 | | | | 165 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:02 | | | | 9 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXCL | 14:42 | | | | 2 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 15:15 | | | | 4 | L5 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 16:19 | | | | 30 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 2 | ns | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 2:00.44 | | | | 4 | 8 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:00.79 | | | | 8 | 19 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:01.08 | | | | 13 | 18 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:02.4 | | | | 1 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:03.7 | | | | 2 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:01.83 | | | | 3 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:09.54 | | | | 3 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:10.10 | | | | 7 | B | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 1500 | 4:11.60 | | | | 11 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:13.57 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 1500 | 4:16.1 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:21.2 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 8:56.9 | | | | 1 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 5000 | 15:47.3 | | | | 1 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 3000SC | 9:42.0 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 6KL | 20:26 | | | | 31 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:29 | | | | 15 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:42 | | | | 44 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 28:00 | | | | 55 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:39 | | | | 34 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 29:06 | | | | 42 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:07 | | | | 3 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 10:43 | | | | 3 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 15:11 | | | | 6 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 1 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 1500 | 4:21.2 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:24.7 | | | | 2 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 1500 | 4:29.6 | | | | 1 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 3000 | 9:16.4 | | | | 2 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 5000 | 16:39.4 | | | | 2 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 5K | 16:15 | | | | 4 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5.848KL | 19:06 | | | | 51 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:30 | | | | 12 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 28:11 | | | | 19 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8KXC | 28:47 | | | | 98 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 26:35 | | | | 18 | | | 3 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 27:06 | | | | 19 | | | 2 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 29:43 | | | | 5 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXCL | 9:19 | | | | 17 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2M | 16:57 | | | | 3 | | | | Perivale | Christmas Morning 3.2M | 25 Dec 09 |
| ZRDL | 19:55 | | | | 58 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:31 | | | | 30 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 20:45 | | | | 3 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 26:48 | | | | 184 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 28:05 | | | | 2 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 29:06 | | | | 30 | | | 2 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 29:11 | | | | 34 | | | 6 | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 29:24 | | | | 86 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:43 | | | | 27 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 33:20 | | | | 15 | | | 1 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 37:34 | | | | 49 | | | 7 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.50 | | | | 2 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:03.42 | | | | | | | | Watford | Watford Open Meeting | 2 Jul 08 |
| 800 | 2:04.1 | | | | | | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| 1500 | 4:07.4 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 1500 | 4:13.12 | | | | | | | | Watford | Watford Open Meeting | 18 Jun 08 |
| 1500 | 4:13.2 | | | | | | | | Luton | Southern Mens League - Div 2 | 12 Jul 08 |
| 1500 | 4:13.3 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| 3000 | 9:14.52 | | | | 12 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 3000 | 9:19.4 | | | | | | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| 5000 | 16:52.4 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 3000SC | 10:22.9 | | | | | | | | Hillingdon | Southern Men's League Division 2 | 7 Jun 08 |
| 3.2M | 17:15 | | | | 3 | | | 1 | Ruislip | Christmas Day 3.2 | 25 Dec 08 |
| ZXC | 13:24 | | | | 5 | | | 5 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 13:48 | | | | 5 | | | 3 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 16:27 | | | | 95 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:55 | | | | 6 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 22:35 | | | | 2 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 22:43 | | | | 147 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:28 | | | | 113 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:39 | | | | 5 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 24:21 | | | | 54 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 28:26 | | | | 45 | | | 8 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:24 | | | | 45 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 31:11 | | | | 66 | | | 7 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.65 | | | | | | | | Watford | Watford Open | 13 Jun 07 |
| 1500 | 4:28.2 | | | | | | | | Haringey | UKA Young Athletes League Southern 2S | 20 May 07 |
| 3000 | 9:47.52 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 3000 | 9:52.09 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 1500SC | 5:02.5 | | | | | | | | Uxbridge | YAL Southern 2 S | 3 Jun 07 |
| 1500SC | 5:15.3 | | | | | | | | Haringey | UKA Young Athletes League Southern 2S | 20 May 07 |
| 4KXC | 14:30 | | | | 11 | M | | 7 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 14:17 | | | | 15 | | | 12 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 14:41 | | | | 11 | | | 8 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 21:55 | | | | 4 | | | 4 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |