| 2012 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:49 | | | | 30 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:47 | | | | 20 | | | 3 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 36:30 | | | | 89 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.66 | | | | 2 | 21 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:59.18 | | | | 5 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 3:54.33 | | | | 8 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:56.65 | | | | 7 | 20 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:00.32 | | | | 2 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:00.71 | | | | 9 | h2 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:01.85 | | | | 1 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:06.65 | | | | 1 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1500 | 4:09.94 | | | | 1 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 1500 | 4:10.00 | | | | 1 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3000 | 9:02.88 | | | | 1 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 4.819KL | 15:27 | | | | 21 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 16:27 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 383 | 19 Nov 11 |
| 5.506KL | 17:40 | | | | 6 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5.848KL | 20:22 | | | | 57 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.7KXC | 22:20 | | | | 52 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 20:49 | | | | 9 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 22:33 | | | | 53 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 25:43 | | | | 3 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 27:10 | | | | 24 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 28:28 | | | | 30 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:33 | | | | 30 | | | 3 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 29:28 | | | | 5 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 30:10 | | | | 65 | | | 4 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 31:05 | | | | 42 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 10:03 | | | | 59 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.42 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 2:01.48 | | | | 3 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:02.01 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 1500 | 3:58.44 | | | | 1 | | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 3:59.76 | | | | 5 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:02.11 | | | | 14 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:07.53 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500 | 4:15.07 | | | | 10 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 9:07.18 | | | | 3 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 3M | 14:55 | | | | 7 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 6KL | 19:40 | | | | 14 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 19:06 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6KXC | 20:01 | | | | 45 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZRD | 10:28 | | | | 1 | | | 1 | Harrow | Harrow London Mini Marathon Trial | 6 Mar 10 |
| ZXC | 20:02 | | | | 2 | | | | Harrow School | Middlesex Schools' Championships | 11 Feb 10 |
| ZXC | 20:23 | | | | 1 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 20:38 | | | | 13 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:17 | | | | 37 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 24:48 | | | | 29 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| 2009 U17 Hillingdon/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.26 | | | | 5 | N | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:01.77 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 1500 | 4:04.38 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 1500 | 4:05.71 | | | | 1 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 1500 | 4:12.5 | | | | 1 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500 | 4:13.5 | | | | 1 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 4:14.38 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:17.3 | | | | 3 | A | | | Twickenham | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 1500 | 4:22.0 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 3000 | 8:39.14 | | | | 2 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 3000 | 8:56.73 | | | | 2 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 3000 | 8:59.24 | | | | 1 | | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 3000 | 9:32.79 | | | | 1 | | | | Hendon | Middlesex Schools Championships | 9 Jun 09 |
| 5000 | 16:50.1 | | | | 1 | B | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 3.2M | 16:21 | | | | 1 | | | | Perivale | Christmas Morning 3.2M | 25 Dec 09 |
| ZRDL | 12:10 | | | | 5 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:21 | | | | 9 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:34 | | | | 2 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 12:36 | | | | 1 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 13:35 | | | | 1 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 14:02 | | | | 1 | | | 1 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 16:35 | | | | 5 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 20:28 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 22:04 | | | | 8 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 22:20 | | | | 5 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| 2008 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.68 | | | | 15 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:28.48 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| ZXC | 13:26 | | | | 2 | | | 2 | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 13:34 | | | | 6 | | | 1 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 13:34 | | | | 1 | | | 1 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 14:26 | | | | 10 | | | 6 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 14:34 | | | | 2 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 17:52 | | | | 236 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:03 | | | | 6 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 22:26 | | | | 2 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 23:38 | | | | 311 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 28:40 | | | | 44 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 36:03 | | | | 69 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| 2007 U15 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.42 | | | | 5 | H | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 4KXC | 14:16 | | | | 8 | M | | 3 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 13:23 | | | | 4 | | | 4 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 14:41 | | | | 21 | | | 6 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 14:45 | | | | 8 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 15:16 | | | | 16 | | | 5 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |