Club: St. Albans Striders Gender: Male Date of Birth: 26/11/1968 Age Group: V40 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:26 17:26 10K 36:39 36:39 36:56 37:13 10M 58:41 58:41 61:49 HM 77:57 77:57 82:12 79:37 82:22 16M 1:42.45 1:42.45 20M 2:02:20 2:02:20 2:09:35 2:14:35 Mar 2:45:14 2:46:23 2:45:14 2:57:32 2:53:59

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10M	62:41				22				Buntingford	Buntingford 10	28 Dec 08
2013 V40 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:26				1			1	St. Albans	St Albans parkrun 5K Event 52	5 Jan 13
10M	58:46			58:41	40			11	Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	78:00			77:57	19			3	Milton Keynes	MK Half Marathon	10 Mar 13
HM	78:51			78:47	72			13	Wokingham	Wokingham Half Marathon	10 Feb 13
20M	2:02:20				17			2	Ruislip	Finchley 20	17 Mar 13
Mar	2:46:32			2:46:23	377			61	London	Virgin London Marathon	21 Apr 13
ZXC	34:21				70			11	Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	35:24				14			4	Royston	Sunday League	13 Jan 13
ZXC	39:22				26			4	Watford	Sunday League	17 Feb 13
ZXC	39:59				65			11	Wing	Apex Sports Chiltern League	9 Feb 13
ZXC	41:45			41:43	17			5	Taplow	Cliveden 6	6 Jan 13
ZXC	62:32				183				Parliament Hill	Southern Championships	16 Feb 13
2012 V40 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
6MMT	42:51			42:49	20			7	Taplow	Cliveden 6	2 Jan 12
10K	36:41			36:39	25			11	Letchworth	Standalone 10K	7 Oct 12
10KMT	37:07				25			7	Harlow	Harlow Midweek League 10K	20 Jun 12
10M	61:49				28			11	Sandy	Sandy 10	25 Mar 12
HM	82:15			82:12	9			1	Farnham	Burnham Beeches Half Marathon	19 Aug 12
HM	82:28			82:25	27			5	Milton Keynes	Milton Keynes Half Marathon	8 Jul 12
HM	83:07			83:03	57			14	Milton Keynes	MK Half Marathon	4 Mar 12
HM	83:55			83:52	23			9	Dartford	Dartford Half Marathon	22 Jul 12
HM	85:57			85:52	37			6	St Albans	St Albans Half Marathon	10 Jun 12
15MMT	1:39:22				11				Wadhurst	Bewl 15	1 Jul 12
20M	2:09:35				35			8	Ruislip	Finchley 20	11 Mar 12
Mar	2:45:49			2:45:14	289			54	Berlin, GER	BMW Berlin Marathon	30 Sep 12
Mar	2:57:04			2:56:53	904			185	London	Virgin London Marathon	22 Apr 12
ZXC	29:50				122			11	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	30:30				22			4	Cheshunt	Sunday League	28 Oct 12
ZXC	31:38				78			10	Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	32:57				18			5	Southgate	Sunday League	25 Nov 12
ZXC	34:06				112			12	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	34:16				15			1	St Albans	Sunday League	9 Dec 12
ZXC	35:11				69			10	Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	36:04				90			10	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	36:17				21			6	Royston	Sunday League	19 Feb 12
ZXC	37:29				35			14	Welwyn	Sunday League	15 Jan 12
ZXC	44:02				15			14	Digswell	Hertfordshire County Masters' Championships	18 Mar 12
ZXC	44:58				37				Stevenage	Hertfordshire County Championships	8 Jan 12
2011 V40 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5KMT	19:30				24				Edinburgh	Bupa Great Winter Run 5K	8 Jan 11
9KMT	33:32				18			6	Oakwood	Herts Midweek Road Race League	13 Jul 11
10K	36:56				18			6	Flitwick	Flitwick 10K	10 Apr 11
10K	37:00				11			3	Felsted	Felsted 10K	10 Jul 11
10K	37:12	c			18				Newham	Newham London Run 10K	27 Mar 11
10K	37:31			37:28	39			8	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10K	37:53				25			8	Aylesbury	Bearbrook 10K	14 Aug 11
10K	38:04			38:02	30			7	Letchworth Garden City	Standalone 10K	2 Oct 11
10KMT	37:11				22			4	Bishop’s Stortford	Herts Midweek Road Race League	18 May 11
10KMT	38:00				12			5	Watford	Watford 10K	2 May 11
10KMT	39:45				7			3	Enfield	Trent Park Triffic 10K	26 Jun 11
HM	79:37				29			3	Lanzarote, ESP	International Running Challenge Half Marathon	30 Nov 11
HM	80:07			80:04	37			9	Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
HM	81:13			80:58	78			11	Wokingham	Wokingham Half Marathon	13 Feb 11
HM	82:04				102				Amsterdam, NED	Mizuno Half Marathon	16 Oct 11
HM	83:45			83:40	66			8	Watford	Asics Watford Half Marathon	6 Feb 11
HM	85:07			84:45	23			5	New Milton	New Forest Half Marathon	25 Sep 11
ZXC	31:03				169			17	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	31:24				26			6	Trent Park	Sunday League	20 Nov 11
ZXC	33:04				160			12	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	35:49				24			9	Watford	Sunday League	11 Dec 11
ZXC	39:06				30			14	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
2010 V40 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
10K	37:13				35				Welwyn	Midweek Road Race League	11 May 10
10K	37:55				14			3	Northwood	Moor Park 10K	26 Sep 10
HM	82:26			82:22	75			9	Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
HM	83:31	ac			184				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	85:09			85:07	107				Brighton	Sussex Beacon Half Marathon	21 Feb 10
16M	1:42.45				22				Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
20M	2:14:35				53				Ruislip	Finchley 20	28 Mar 10
Mar	2:57:42			2:57:32	875				London	Virgin London Marathon	25 Apr 10
ZMT	35:14				27				Trent Park	Trent Park Mid-Week League	14 Jul 10
ZXC	30:55				113			11	Claybury	Metropolitan League	9 Oct 10
ZXC	31:34				18			7	Broxbourne	Sunday League	24 Oct 10
ZXC	32:11				157			15	Trent Park	Metropolitan League	13 Nov 10
2009 V40 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
HMMT	83:16				3			1	Marlow	Thames Towpath Down Tow up Flow Half-Marathon	26 Jul 09
Mar	2:54:27			2:53:59	551				Paris, FRA	Paris Marathon	5 Apr 09
2007 V35 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:16				96				Ruislip	London City Runner Metropolitan League	13 Oct 07

Total Performances: 75 (1 awaiting approval)

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