| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:04.48 | | | | 4 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| ZXC | 18:15 | | | | 10 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 29:29 | | | | 9 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:10 | | | | 5 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 20:19 | | | | 49 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:02 | | | | 96 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:17 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.03 | | | | 2 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| 3000 | 11:01.9 | | | | 2 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 3000 | 11:13.8 | | | | 3 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 3000 | 11:15.8 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 3000 | 11:32.91 | | | | 2 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3000 | 11:45.64 | | | | 4 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 3000 | 11:52.4 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 5KNAD | 19:40 | | | | 27 | | 2 | 2 | Abbots Langley | Abbots Langley Tough 5K | 2 Oct 11 |
| ZXC | 14:42 | | | | 136 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 22:03 | | | | 104 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 23:17 | | | | 69 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:13 | | | | 86 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:54 | | | | 5 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXCL | 9:47 | | | | 27 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.11 | | | | 5 | 4 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 5:18.0 | | | | 7 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 3000 | 10:52.16 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 3000 | 10:55.7 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 4 Jul 10 |
| 3000 | 11:06.63 | | | | 2 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 3000 | 11:06.79 | | | | 3 | | | | Hendon | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 3000 | 11:09.7 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 3000 | 11:11.8 | | | | 1 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3000 | 11:22.0 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 3.863KL | 15:21 | | | | 33 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 16:54 | | | | 84 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 12:45 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 15:18 | | | | 127 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 15:58 | | | | 76 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:20 | | | | 29 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 16:32 | | | | 4 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 18:54 | | | | 3 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXCL | 9:49 | | | | 33 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.9 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:58.1 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:59.28 | | | | 4 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 5:04.3 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:05.8 | | | | 1 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 5:05.9 | | | | 1 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| ZRDL | 11:26 | | | | 19 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:36 | | | | 15 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 11:49 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 12:33 | | | | 19 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 12:53 | | | | 2 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 13:33 | | | | 3 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 14:11 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 15:43 | | | | 20 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 15:46 | | | | 8 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 16:00 | | | | 34 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:24 | | | | 29 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 18:38 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| 2008 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.19 | | | | 7 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 5:06.3 | | | | 2 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 5:06.7 | | | | 4 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 1500 | 5:08.2 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 5:10 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Primary Schools League Final | 24 Jun 08 |
| 1500 | 5:13.3 | | | | | | | | Chelmsford | ESAA Sainsbury's English Schools Cup | 17 Jun 08 |
| 1500 | 5:14.6 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 3000 | 11:00.7 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 21 Sep 08 |
| 5K | 19:33 | | | | 48 | | 5 | 1 | London Hyde Park | Serpentine Last Friday 5K | 30 May 08 |
| 5K | 20:03 | | | | 73 | | 6 | 1 | London Hyde Park | Serpentine Last Friday 5K | 29 Aug 08 |
| 5K | 20:40 | | | | 64 | | 2 | 1 | London Hyde Park | Serpentine Last Friday 5K | 25 Jul 08 |
| ZXC | 11:07 | | | | 11 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 11:59 | | | | 2 | | | | Hendon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| ZXC | 12:51 | | | | 9 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 12:55 | | | | 85 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:57 | | | | 3 | | | | Hendon | ESAA Cross Country Cup Regional Final Region G | 8 Nov 08 |
| ZXC | 13:22 | | | | 2 | | | | Watford | Chiltern League | 11 Oct 08 |
| 2007 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.8 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:31.8 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:32.3 | | | | | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 5:45.5 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| ZXC | 9:01 | | | | 21 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 10:30 | | | | 3 | | | 3 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 11:36 | | | | 47 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.4 | | | | | | | | Birmingham | IAPS National Championships | 2 Jul 06 |
| DT1K | 18.84 | | | | | | | | Bournemouth | ESAA Sainsbury's English Schools Cup Final | 1 Jul 06 |