| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 44:46 | | | | 49 | | | | Lowther Park | Police Championships (PSUK) | 11 Mar 09 |
| 2013 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.72 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 15:50.2 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 10K | 33:34 | | | 33:32 | 3 | | | | Beverley | Beverley 10K | 12 May 13 |
| HM | 72:48 | | | 72:45 | 41 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 28:17 | | | | 1 | | | 1 | Beverley | Humberside County Championships | 6 Jan 13 |
| ZXC | 31:10 | | | | 14 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 34:38 | | | | 13 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 36:03 | | | | 13 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 44:11 | | | | 6 | | | | Birmingham | PSUK Championships | 20 Mar 13 |
| ZXC | 48:55 | | | | 199 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:30 | | | | 57 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.6 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:22.28 | | | | 7 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 9:25.4 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 15:37.30 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 5000 | 15:49.63 | | | | 5 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 5000 | 15:50.1 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 5000 | 16:02.07 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 6KL | 19:55 | | | | 28 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:16 | | | | 22 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:30 | | | 32:30 | 2 | | | | Beverley | Beverley 10K | 13 May 12 |
| 10K | 33:04 | | | 33:03 | 4 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 33:05 | | | | 2 | | | | Cranford | Concorde 10K | 10 Jun 12 |
| 10K | 33:43 | | | | 4 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10MNAD | 54:34 | | | | 1 | | | | Sandringham | PSUK 10 | 26 Sep 12 |
| HM | 71:18 | | | 71:09 | 28 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 27:09 | | | | 5 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 28:00 | | | | 13 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 28:42 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 29:36 | | | | 46 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 31:58 | | | | 21 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 32:49 | | | | 30 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 34:34 | | | | 6 | | | | Tally Ho | PSUK v Fire v Prison Service | 21 Nov 12 |
| ZXC | 34:41 | | | | 17 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 35:13 | | | | 12 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 40:54 | | | | 10 | | | | Guilford | Police National Championships | 22 Feb 12 |
| ZXC | 41:05 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 41:10 | | | | 179 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 11:59 | | | | 1 | L5 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 15:03 | | | | 2 | L5 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.4 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:14.7 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 5000 | 15:55.4 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 5000 | 16:12.07 | | | | 6 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5.848KL | 18:53 | | | | 49 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:43 | | | | 22 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:04 | | | | 16 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:47 | | | | 28 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 6M | 32:52 | | | | 1 | | | | Harrow | Harrow Hill 6 | 27 Feb 11 |
| 10K | 33:04 | | | 33:02 | 10 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10KMT | 33:18 | | | | 2 | | | | Watford | Watford 10K | 2 May 11 |
| 10M | 54:34 | | | | 3 | | | | Stevenage | PSUK 10 | 14 Sep 11 |
| ZXC | 25:22 | | | | 3 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 27:54 | | | | 4 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 28:19 | | | | 25 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 29:31 | | | | 18 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 30:33 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 32:30 | | | | 11 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 32:34 | | | | 7 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 34:37 | | | | 14 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 34:57 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 37:30 | | | | 4 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 54:10 | | | | 81 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 15:09 | | | | 5 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 16:38 | | | | 2 | L4 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.6 | | | | 2 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 5000 | 15:59.0 | | | | 4 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 5000 | 16:01.3 | | | | 1 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 5000 | 16:07.5 | | | | 4 | | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 5000 | 16:09.4 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 5000 | 16:11.8 | | | | 3 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 5000 | 16:12.9 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 6KL | 19:26 | | | | 18 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:10 | | | | 22 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:16 | | | | 13 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 5M | 26:31 | | | | 21 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 5M | 26:51 | | | | 4 | | | | Perivale | Perivale 5 | 5 Dec 10 |
| 8.663KL | 29:11 | | | | 44 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:40 | | | 33:39 | 4 | | | | Beverley | Hall Construction Beverley 10K | 9 May 10 |
| 10K | 33:49 | | | 33:48 | 8 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 35:21 | | | | 5 | | | | Watford | Watford 10K | 3 May 10 |
| SHORT10K | 32:02 | | | | 2 | | | | London Battersea Park | Metropolitan Police 10K | 13 Oct 10 |
| 10M | 56:43 | | | | 5 | | | | Manchester Heaton Park | PSUK 10M Championships | 8 Sep 10 |
| ZXC | 26:28 | | | | 5 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 27:28 | | | | 8 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 28:34 | | | | 10 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 29:02 | | | | 8 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 31:39 | | | | 18 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 33:33 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 43:25 | | | | 3 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 44:13 | | | | 186 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:15 | | | | 91 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 12:32 | | | | 1 | L6 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 SEN Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:08.5 | | | | 2 | B | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 5000 | 16:14.5 | | | | 1 | B | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 5000 | 16:29.5 | | | | 4 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 5000 | 16:38.4 | | | | 4 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 5000 | 16:51.6 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 10K | 33:14 | | | | 5 | | | | Beverley | Beverley 10K | 10 May 09 |
| 10KMT | 33:30 | | | | 2 | | | | Watford | Watford 10K | 4 May 09 |
| 10KMT | 34:47 | | | | 10 | | | | Esher | Saucony 10K | 8 Feb 09 |
| 10KMT | 36:25 | | | | 1 | | | 1 | Chalfont St. Giles | Chalfont St Giles 10K | 5 Sep 09 |
| 10M | 55:54 | | | | 3 | | | | Llandudno | PSUK 10 Mile Road Race Championships | 16 Sep 09 |
| HM | 75:37 | | | | 15 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| ZRDL | 19:51 | | | | 29 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 29:11 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 25:57 | | | | 4 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 28:19 | | | | 15 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 28:46 | | | | 31 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 29:06 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 29:23 | | | | 11 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 31:49 | | | | 10 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 32:18 | | | | 18 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 36:23 | | | | 15 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 38:45 | | | | 13 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 40:50 | | | | 26 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 41:36 | | | | 17 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 44:51 | | | | 182 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 58:39 | | | | 89 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.8 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| 5000 | 16:09.31 | | | | 4 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 5000 | 16:11.8 | | | | 1 | B | | | Walthamstow | Southern Men's League Division 3N Match 2 | 2 Aug 08 |
| 5K | 16:25 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 26 May 08 |
| 10K | 33:25 | | | | 3 | | | | Battersea Park | Metropolitan Police 10K Championships | 8 Oct 08 |
| 10K | 34:35 | | | | 6 | | | | Beverley | Beverley 10K | 11 May 08 |
| 10K | 34:46 | | | | 4 | | | | Watford | Watford 10K | 5 May 08 |
| 10M | 57:43 | | | | 10 | | | | Whitstable | Police Sport UK 10 Mile Championships | 3 Sep 08 |
| ZRDL | 20:00 | | | | 31 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 29:28 | | | | -6 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:17 | | | | -17 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:40 | | | | 21 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:52 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 29:32 | | | | 24 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:38 | | | | 29 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 30:08 | | | | 23 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 30:51 | | | | 2 | | | | Richmond Park | Met Police XC Championships | 5 Mar 08 |
| ZXC | 33:00 | | | | 21 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 33:01 | | | | 26 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 34:07 | | | | 25 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 39:08 | | | | 12 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 46:52 | | | | 22 | | | | Pontypool | Police Sport UK Championships | 6 Feb 08 |
| 2007 SEN Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.8 | | | | | | | | Basingstoke | Southern Men's League Div 2 (4) | 4 Aug 07 |
| 10K | 33:47 | | | | 5 | | | | Battersea Park | Met Police 10K Road Race Championships | 10 Oct 07 |
| ZXC | 29:56 | | | | 43 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 30:11 | | | | 16 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 33:21 | | | | 10 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| ZXC | 37:39 | | | | 26 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 37:54 | | | | 32 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.5 | | | | | | | | Harrow | | 5 Aug 06 |