Athlete Profile

Molly Renfer

Club:	Kingston & Poly/Harvard Uni/Switzerland
Gender:	Female
Date of Birth:	22/08/1993
Age Group:	U23
County:	Surrey
Region:	London
Nation:	England

Lead Coach:

Richard Holt

About

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Molly is coached by Richard Holt of Momentum Sports and is currently a part of their Project 2012 set up, which provides her with additional support beyond coaching, such as sports massage and nutritional advice.

Molly’s favoured event is the 800m, in which she won Bronze in the English Schools Championships in 2010, and for which she was called up to represent Switzerland in the European Junior Championships in Tallinn, where she also represented the country in the 4x400m relay.

Molly has also shown talent in the 400m, and won the Bronze medal in the Surrey County Championships in the event.

She is now continuing her studies in the USA but will be hoping to build on the massive progress made during the 2010 and 2011 seasons.

Best known performances

Event	PB	2013	2012	2011	2010	2009	2008	2007	2006	2005
200	26.7			26.7	27.0	27.9
300	42.9					42.9	43.8
400	56.85		57.20i	56.85	58.51/58.2
500	75.18i		75.18i
800	2:08.94	2:08.96	2:09.42	2:09.12	2:08.94	2:17.73	2:19.80	2:28.7	2:30.9
1000	2:49.06i	2:49.06i				3:02.0	3:03.0
1500	4:30.39	4:30.39			4:47.29		5:09.5		5:26.7
Mile	4:56.37i	4:56.37i		5:26.4
75HU15W	15.2								15.2
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006	2005
HJ	1.40				1.40	1.35
1M	5:19					5:19
3M	18:46				18:46
parkrun	18:50		18:56	19:55	19:11	18:50	19:58	20:06	21:54	24:01

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 U23 Kingston & Poly/Harvard Uni/Switzerland
Event	Perf		Pos				Venue	Meeting	Date
800	2:08.96		5	h2			Princeton NJ, USA	ECAC/IC4A Outdoor Championships	11 May 13
800	2:09.11		1	1			Baton Rouge LA, USA	LSU Alumni Gold	20 Apr 13
800	2:09.38		6				Princeton NJ, USA	Ivy League Outdoor Championships	5 May 13
800	2:09.39	i	8	2			New York NY, USA	Armory Collegiate Invitational & Open	2 Feb 13
800	2:09.40		6	2			Gainesville FL, USA	Florida Relays	5 Apr 13
800	2:09.53	i	2	1			Boston MA, USA	Terrier Invitational	25 Jan 13
800	2:10.18		3	h1			Princeton NJ, USA	Ivy League Outdoor Championships	4 May 13
800	2:10.26		2				New Haven CT, USA	Harvard vs. Yale	13 Apr 13
800	2:11.48	i	3	h1			Cambridge MA, USA	Heptagonal Indoor Championships	23 Feb 13
800	2:12.30		2				Houston TX, USA	Victor Lopez Classic	23 Mar 13
800	2:17.73	i	8				Cambridge MA, USA	Heptagonal Indoor Championships	24 Feb 13
1000	2:49.06	i	1				Cambridge MA, USA	Harvard Challenge & Multi Meet	19 Jan 13
1500	4:30.39		4				Waltham MA, USA	New Balance Twilight Meet	18 May 13
Mile	4:56.37	i	3				Princeton NJ, USA	Harvard v Yale v Princeton	9 Feb 13
2012 U20 Kingston & Poly/Harvard Uni/Switzerland
Event	Perf		Pos				Venue	Meeting	Date
400	57.20	i	1	h4			Cambridge MA, USA	Harvard - Yale - Princeton	11 Feb 12
400	58.39		6	2			Watford	Watford Open Graded Meeting	13 Jun 12
500	75.18	i	2				Cambridge MA, USA	Harvard Challenge Track Meet	21 Jan 12
800	2:09.42		6	A			Watford	BMC Gold Standard Races	13 Jun 12
800	2:10.13		4	h1			Philadelphia PA, USA	Ivy League Heptagonal Outdoor Championships	5 May 12
800	2:10.34		2				Cambridge MA, USA	Harvard/Yale Dual Meet	14 Apr 12
800	2:10.73		6	h2			Princeton NJ, USA	ECAC and IC4A Outdoor Championships	12 May 12
800	2:10.98		6	C			Watford	BMC Grand Prix	9 Jun 12
800	2:11.00		5				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
800	2:11.44		6				Jacksonville FL, USA	UNF Invitational	31 Mar 12
800	2:12.36	i	4	h2			Ithaca NY, USA	Ivy League Heptagonal Indoor Championships	25 Feb 12
800	2:13.39		1				Houston TX, USA	Texas Southern Relays	16 Mar 12
800	2:14.16		5	h1			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
800	2:14.36	i	2				Cambridge MA, USA	Battle of Beantown	3 Feb 12
800	2:14.40		7	4			Princeton NJ, USA	Larry Ellis Invitational	20 Apr 12
parkrun	18:56		20		1	1	Bushy Park	Bushy Park parkrun 5K Event 442	25 Dec 12
ZXC	19:20.29		23				New Haven CT, USA	Harvard vs. Yale	14 Sep 12
ZXC	19:32.4		41				Smithfield RI, USA	Bryant Invitational	8 Sep 12
ZXC	22:32.5		71				Princeton NJ, USA	Heptagonal Cross Country Championships	27 Oct 12
ZXC	22:42		47				Princeton NJ, USA	Princeton Invitational	13 Oct 12
2011 U20 Kingston & Poly
Event	Perf		Pos				Venue	Meeting	Date
200	26.7		6	A			Hillingdon	National Junior League Brent Division	1 May 11
400	56.85		3				Kingston	Surrey County Championships	15 May 11
800	2:09.12		5	1			Hochdorf, SUI	Bonus-Track	9 Jul 11
800	2:10.1		1				Ewell Court	Rosenheim League West Division	1 Jun 11
800	2:10.23		6	s3			Tallinn, EST	European Junior Championships	21 Jul 11
800	2:11.38		3	h3			Gateshead	English Schools' Championships	1 Jul 11
800	2:11.6		1				Kingston	Surrey County Schools' Championships	11 Jun 11
800	2:12.06		4				Gateshead	English Schools' Championships	2 Jul 11
800	2:12.24		3				Ashford	South of England U20 / Senior Championships	18 Jun 11
800	2:12.89	i	5	1			Lee Valley	London U20/Senior Games	30 Jan 11
800	2:13.26		7				Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
800	2:15.29	i	5	h2			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
800	2:15.73		3				Kingston	Surrey County Championships	14 May 11
800	2:18.3		1	A			Hillingdon	National Junior League Brent Division	1 May 11
Mile	5:26.4		2				Crystal Palace	Hercules Wimbledon Young Athletes' Open	3 Apr 11
parkrun	19:55		62		2	1	Bushy Park	Bushy Park parkrun 5K Event 353	23 Apr 11
ZXC	15:33		4				Reigate Priory	Surrey County Schools Championships	22 Jan 11
ZXC	16:38		84				Nottingham	English Schools' Championships	19 Mar 11
ZXC	21:28		6				Lloyd Park	Surrey County Championships	8 Jan 11
2010 U20 Kingston & Poly
Event	Perf		Pos				Venue	Meeting	Date
200	27.0		2	B			Uxbridge (H)	National Junior Athletic League Brent	27 Jun 10
400	58.2		2	A			Guildford	National Junior Athletic League Brent	25 Jul 10
400	58.51		5				Kingston	Surrey County Championships	9 May 10
400	59.20		4	h2			Kingston	Surrey County Championships	9 May 10
800	2:08.94		3				Birmingham	Aviva English Schools' Championships	10 Jul 10
800	2:09.66		5	A			Watford	BMC Gold Standard Races	28 Jul 10
800	2:09.72		4	A			Watford	BMC Gold Standard Races	11 Aug 10
800	2:10.11		4	B			Eltham	BMC Regional Races	18 Aug 10
800	2:10.91		4				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
800	2:14.02		3				Kingston	Surrey County Championships	8 May 10
800	2:15.1		1	A			Hillingdon	National Junior Athletic League Brent	27 Jun 10
800	2:15.54		2	h2			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
800	2:16.31		3	h1			Birmingham	Aviva English Schools' Championships	9 Jul 10
1500	4:47.29		7	6			Watford	Watford Graded Open	25 Aug 10
1500	4:48.0		6				Kingston	Rosenheim League Western	21 Jul 10
HJ	1.40		1	B			Uxbridge (H)	National Junior Athletic League Brent	27 Jun 10
3M	18:46		8				Old Billingsgate	Virgin Mini London Marathon	25 Apr 10
5KXC	21:38		106				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
parkrun	19:11		23		2	1	Bushy Park	Bushy Park parkrun 5K Event 302	1 May 10
parkrun	19:20		53		4	1	Bushy Park	Bushy Park parkrun 5K Event 300	17 Apr 10
parkrun	19:42		41		1	1	Bushy Park	Bushy Park parkrun 5K Event 297	27 Mar 10
parkrun	19:43		72		5	2	Bushy Park	Bushy Park parkrun 5K Event 299	10 Apr 10
parkrun	20:10		66			1	Bushy Park	Bushy Park parkrun 5K Event 321	11 Sep 10
ZXC	15:33		7				Reigate	South East Inter County Schools	6 Feb 10
ZXC	15:52		6				Reigate	Surrey County Schools' Championships	23 Jan 10
ZXC	17:28		74				Manchester	English Schools' Championships	20 Mar 10
ZXC	25:29		15				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	25:56		59			6	Denbies Vineyard	Surrey Women's League	13 Nov 10
2009 U17 Kingston & Poly
Event	Perf		Pos				Venue	Meeting	Date
200	27.9		3	A			Milton Keynes	National Junior Athletic League Brent	24 May 09
300	42.9		1				Kingston	McCain UK Young Athletes League Southern One West	31 May 09
800	2:17.73		1				Hendon	10 in 100 Cup Plate Final Women	8 Aug 09
800	2:18.1		1	A			Milton Keynes	National Junior Athletic League Brent	24 May 09
800	2:19.4		1				Kingston	McCain UK Young Athletes League Southern One West	31 May 09
800	2:20.64		5				Kingston	Surrey County Championships	9 May 09
800	2:24.6		1	A			Wycombe	National Junior Athletic League Brent	26 Jul 09
1000	3:02.0		3				Bath	National Schools Biathlon Championships	15 Mar 09
HJ	1.35		2	B			Milton Keynes	National Junior Athletic League Brent	24 May 09
1M	5:19		4			4	London	Lord Mayor's Mile	14 Nov 09
2.5M	15:37		2			1	Bushy Park	Kingston upon Thames London Minimarathon Trial 2.5M	28 Feb 09
parkrun	18:50		36		1	1	Bushy Park	Bushy Park parkrun 5K Event 269	26 Sep 09
5MMT	33:58		37		1	1	Claygate	Claygate Country 5	12 Jul 09
ZXC	15:54		9				Reigate	Surrey County Schools Championships	17 Jan 09
ZXC	16:53		9				Reigate	Surrey Women's League	10 Oct 09
ZXC	17:31		1				Coulsdon	Surrey Womens' League	10 Jan 09
ZXC	18:03		1				Croydon	Surrey Womens' League	28 Feb 09
ZXC	19:29		10				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	20:45		70				Nottingham	Inter Counties	7 Mar 09
ZXC	21:56		10				Croydon	Surrey County Championships	3 Jan 09
2008 U17 Kingston & Poly
Event	Perf		Pos				Venue	Meeting	Date
300	43.8		1	A			Kingston	UKA Young Athletes League Southern 2 London	20 Jul 08
300	44.3		2				Parliament Hill	UKA Young Athletes League Southern 2 London	1 Jun 08
300	44.4		1	A			Tooting Bec	Lily B League - Match 2	24 May 08
800	2:19.80		3				Kingston	Surrey Schools' Championships	14 Jun 08
800	2:23.0		1	A			Carshalton	Lily B League Match 2	7 Jun 08
800	2:24.6		1				Parliament Hill	UKA Young Athletes League Southern 2 London	1 Jun 08
800	2:25.99						Kingston	Surrey Championships	10 May 08
800	2:26.7						Bromley	Southern Womens League - Senior Div 1	26 Apr 08
800	2:28.07						Kingston	Surrey Championships	10 May 08
1000	3:03.0		1				High Wycombe	South East (West) Schools Biathlon Championships	6 Dec 08
1500	5:09.5						Tooting Bec	Lily B League - Meeting 1	24 May 08
parkrun	19:58		37			1	Bushy Park	Bushy Park parkrun 5K Event 190	5 Apr 08
parkrun	20:01		38				Bushy Park	Bushy Park parkrun 5K Event 188	22 Mar 08
5MMT	32:59		27		1	1	Claygate	Claygate Country 5	13 Jul 08
ZXC	13:43		1				Richmond Park	Kingston & Poly Belton, Holland & Yates Inter Schools & Champs	26 Jan 08
ZXC	15:00		60				Liverpool	English Schools' Championships	8 Mar 08
ZXC	16:07		4			3	Lightwater	Surrey Womens' League	8 Nov 08
ZXC	17:45		8			6	Reigate	Surrey Ladies' League	12 Jan 08
ZXC	17:52		6				Reigate	Surrey Schools Championships	19 Jan 08
ZXC	21:08		4				Banstead	Surrey Womens' League	11 Oct 08
2007 U15 Kingston & Poly
Event	Perf		Pos				Venue	Meeting	Date
800	2:28.7						Kingston	Lily B League Cup & Plate Finals	8 Sep 07
800	2:29.70						Kingston	Surrey County Schools Championships	9 Jun 07
800	2:29.87						Kingston	Surrey County Schools Championships	9 Jun 07
800	2:35.6						Oxford	YAL Southern 2 N	3 Jun 07
parkrun	20:06		31		2	1	Bushy Park	Bushy Park parkrun 5K Event 169	24 Nov 07
parkrun	21:47		78			1	Bushy Park	Bushy Park parkrun 5K Event 132	10 Mar 07
ZXC	9:57		15				St. Albans	Sainsbury's ESAA Final	1 Dec 07
ZXC	10:48		3			3	Bexley	ESAA Cross Country Cup Regional Final	10 Nov 07
ZXC	18:48		10			7	Esher	Surrey Ladies' League	13 Oct 07
2006 U15 Kingston & Poly
Event	Perf		Pos				Venue	Meeting	Date
800	2:30.9						Kingston	UKA Young Athletes League Southern 1W	23 Jul 06
1500	5:26.7						Kingston	UKA Young Athletes League Southern 1W	21 May 06
75HU15W	15.2						Kingston	UKA Young Athletes League Southern 1W	23 Jul 06
parkrun	21:54		60			1	Bushy Park	Bushy Park parkrun 5K Event 80	25 Mar 06
parkrun	22:57		84			1	Bushy Park	Bushy Park parkrun 5K Event 82	8 Apr 06
2005 U13 Kingston & Poly
Event	Perf		Pos				Venue	Meeting	Date
parkrun	24:01		64				Bushy Park	Bushy Park parkrun 5K Event 57	29 Oct 05

Total Performances: 136

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
200	ALL	2010	843
200	U20	2010	188
200	U20	2011	162
200	ALL	2011	628
300	U17	2008	242
300	ALL	2008	345
300	ALL	2009	179
300	U17	2009	121
400	U20	2010	46
400	ALL	2010	159
400	U20	2011	21
400	ALL	2011	99
800i	U20	2011	5
800i	ALL	2011	26
800	ALL	2008	438
800	U17	2008	111
800	U17	2009	66
800	ALL	2009	314
800	ALL	2010	57
800	U20	2010	8
1000	ALL	2008	18
1000	U17	2008	5
1000	U17	2009	6
1000	ALL	2009	15
1500	U20	2010	79
1500	ALL	2010	345
Mile	U20	2011	9
Mile	ALL	2011	60
1M	ALL	2009	34
1M	U17	2009	8
parkrun	ALL	2006	135
parkrun	ALL	2007	94
parkrun	U15	2007	2
parkrun	ALL	2008	116
parkrun	ALL	2009	62
parkrun	ALL	2010	189
parkrun	U17	2010	6
parkrun	ALL	2011	641
parkrun	U13	AT	296
parkrun	ALL	AT	569
parkrun	U15	AT	97
parkrun	U17	AT	24