Club: Aldershot, Farnham & District Gender: Male Date of Birth: 13/11/1965 Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Keith Donkin

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3 times Hampshire County Cross Country Champion 1986-1988 2 time Hampshire 5K Champion

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1997 1990 1988 1987 1985 800 1:54.2 1:54.2 1500 3:52.6 3:52.7 3:52.6 Mile 4:12.3 4:12.3 3000 8:22.1 8:24.8 8:22.8 8:22.1 5000 14:42.3 14:42.3 5K 16:02 16:08 16:02 16:59 parkrun 17:04 17:04 17:16 17:07 5M 24:09 27:19 26:28 28:03 24:09 10K 30:05 33:43 32:44 33:17 34:52 30:05 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1997 1990 1988 1987 1985 10M 56:07 57:02 56:07 HM 71:15 74:35 73:20 73:42 78:10 71:15

Performances	Submit
1985 1987 1988 1990 1997 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5M	24:01				3				Feltham	Feltham Puffers 5	15 Mar 87
2013 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:31				26	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
3ML	16:51				12	L3			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	17:04				1			1	Frimley	Frimley Lodge parkrun 5K Event 168	6 Apr 13
10M	57:03			57:02	5			1	Bramley	Bramley 10	17 Feb 13
HM	74:37			74:35	11			1	Fleet	Fleet Half Marathon	17 Mar 13
ZXC	34:24				24			2	Bournemouth	Hampshire League	12 Jan 13
ZXC	43:07				20			1	Eastleigh	Hampshire County Championships	5 Jan 13
2012 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:16				3			1	Frimley	Frimley Lodge parkrun 5K Event 107	18 Feb 12
parkrun	17:48				3			1	Frimley	Frimley Lodge parkrun 5K Event 139	29 Sep 12
parkrun	17:55				5			1	Frimley	Frimley Lodge parkrun 5K Event 122	5 Jun 12
6KL	21:50				5	L2		5	Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
10M	56:08			56:07	7			1	Salisbury	Salisbury 10	11 Mar 12
ZXC	31:20				21			2	King's Park	2:09 Events Hampshire League	14 Jan 12
ZXC	33:29				28			4	Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	35:13				41			2	Basingstoke	Hampshire League	1 Dec 12
ZXC	41:49				21			1	Dibden Inclosure	Hampshire County Championships	7 Jan 12
2011 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5K	16:08				5			1	Portsmouth	Portsmouth Promenade 5K Series	4 May 11
parkrun	17:07				2			1	Frimley	Frimley Lodge parkrun 5K Event 97	24 Dec 11
parkrun	17:12				3			1	Frimley	Frimley Lodge parkrun 5K Event 96	17 Dec 11
parkrun	17:15				3			1	Frimley	Frimley Lodge parkrun 5K Event 92	19 Nov 11
parkrun	17:17				2			1	Frimley	Frimley Lodge parkrun 5K Event 99	31 Dec 11
parkrun	17:18				2			1	Frimley	Frimley Lodge parkrun 5K Event 91	12 Nov 11
parkrun	17:47				4			1	Basingstoke	Basingstoke parkrun 5K Event 167	20 Aug 11
5M	27:19				5			1	Wombwell	Wombwell 5	20 Feb 11
10K	33:45			33:43	28			2	Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	33:53				2			1	Southampton	Southampton AC 10K	15 May 11
10K	34:15			34:14	43			6	Chichester	Chichester Priory 10K	6 Feb 11
HM	73:23			73:20	14			1	Fleet	Fleet Half Marathon	20 Mar 11
ZXC	28:40				31			10	Birmingham	BMAF Championships	12 Mar 11
ZXC	29:45				34			3	Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	31:03				21			4	Reading	Hampshire League	15 Jan 11
ZXC	34:18				16			3	Salisbury	Hampshire League	12 Feb 11
ZXC	41:00				17			2	Eastleigh	Hampshire County Championships	8 Jan 11
2010 V40 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:02				4			1	Boscombe	Poole Runners Winter 5K Series	5 Mar 10
5K	16:22				4	1		1	York	York Millennium Bridge Races	1 Sep 10
6KL	20:01				3	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	26:28				5			1	Romsey	Romsey 5	24 Jan 10
5M	27:38				8			1	Overton	Overton 5	4 Sep 10
10K	32:45			32:44	18				Chichester	Chichester Priory 10K	7 Feb 10
10K	33:29				58			4	Eastleigh	B&Q Eastleigh 10K	28 Mar 10
HM	73:43			73:42	11			1	Fleet	Fleet Pre-London Half Marathon	21 Mar 10
ZXC	29:14				34			9	Dublin, IRL	Masters' International	13 Nov 10
ZXC	31:36				27			3	Salisbury	Hampshire League	13 Feb 10
ZXC	34:20				14			4	Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	35:22				6			5	Trent Park	Southern Counties Masters' Championships	14 Mar 10
ZXC	36:46				35			3	Farley Mount	Hampshire League	9 Oct 10
2009 V40 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
5M	28:03				15			6	Overton	Overton 5	5 Sep 09
10K	33:17				1			1	Fleet	Peter Driver Fleet 10K	18 Oct 09
10K	33:45				2				Camberley	Julian Farrell Memorial 10K	4 Oct 09
10K	34:13				52			3	Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10KMT	36:03				2			1	Farnham	Farnham Alice Holt Forest 10K	13 Sep 09
10KMT	38:25				2			1	Eversley	Bramshill Forest 10K	20 Sep 09
10MMT	57:04				2			2	Hayling Island	Hayling 10	29 Nov 09
HM	78:10				38			8	Fleet	Fleet Half Marathon	15 Mar 09
ZRDL	20:35				5	L4			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZXC	25:51				25			2	Popham	Hampshire League	5 Dec 09
ZXC	29:35				27			2	Reading	Hampshire League	3 Jan 09
ZXC	29:38				36			2	Salisbury	Hampshire League	14 Feb 09
ZXC	30:58				39			3	Goodwood	Hampshire League	7 Nov 09
ZXC	31:06				25			3	Winchester	Hampshire League	10 Oct 09
ZXC	42:17				28			2	Dibden Inclosure	Hampshire Cross Country Championships	10 Jan 09
2008 V40 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
10K	34:52				8			1	Fleet	Fleet Peter Driver 10K	26 Oct 08
10K	36:14				6			2	Camberley	Julian Farrell Memorial 10K	5 Oct 08
10KMT	36:10				4			2	Farnham	Farnham 10K	14 Sep 08
ZRDL	20:52				8				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZXC	31:52				33			4	Hamworthy	Hampshire League	16 Feb 08
ZXC	32:05				49			4	Overton	Hampshire League	6 Dec 08
ZXC	32:52				52			1	Chichester	Hampshire League	8 Nov 08
ZXC	42:46				45			6	Dibden	Hampshire Championships	5 Jan 08
2007 V40 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:38				29			3	Overton	Hampshire League	1 Dec 07
ZXC	32:50				55			5	Winchester	Hampshire League	13 Oct 07
2006 V40 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:59				13				Boscombe	Poole Runners Winter Series 5km	17 Feb 06
1997 SEN Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
HM	71:15				20				Fleet	Fleet Half Marathon	23 Mar 97
1990 SEN Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
3000	8:24.8				4				Watford	Open Graded Meeting	8 Aug 90
1988 SEN Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
5M	24:09				18				Ruislip	Ruislip 5	14 Feb 88
1987 U23 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.2				6				Basingstoke	Basingstoke Grand Prix	17 Jun 87
1500	3:52.7				6				Crawley	Crawley Open Meeting	29 Jul 87
Mile	4:12.3				2				Portsmouth	Portsmouth Grand Prix Mile	21 Aug 87
3000	8:22.8				2				Wormwood Scrubs	Raf Services Meeting	22 Jul 87
5000	14:42.3				2				Watford	Watford Open	9 Sep 87
10K	30:05				6				Basingstoke	Klix 6	29 Nov 87
1985 U23 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.6				5				Crawley	Crawley Open	31 Jul 85
3000	8:22.1				7				Wormwood Scrubs	Tvh Open	7 Aug 85

Total Performances: 84 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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