Club: Croydon Gender: Male Date of Birth: 21/06/1994 Age Group: U20 County: Surrey Region: London Nation: England

Lead Coach: Self

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Targeting 5k and 10k this track season after several years of interrupted training due to various injuries, most recently a tibial stress fracture.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:10.0 2:10.0 2:20.64 1500 4:19.5 4:19.5 4:20.0 4:33.0 4:47.02 5:11.0 3000 8:59.9 8:59.9 9:15.29 10:04.23 5000 15:54.8 15:54.8 16:13.59 17:02.2 1500SC 4:45.55 4:45.55 4:57.29 2000SC 7:11.8 7:11.8 HJ 1.15 1.00 1.15 1M 4:55 4:55 3M 16:09 16:09 17:12 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 17:28 17:28 parkrun 16:09 16:09 18:42 16:51 18:02 18:38 10K 35:21 35:21 36:46

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Croydon/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:54.8				1	A			Kingston	Sweatshop Southern Athletics League Division 2 S	20 Apr 13
ZXC	26:43				7			4	Croydon	Surrey County Championships	5 Jan 13
ZXC	26:50				2			1	Cranford	2XU Surrey Men's League Division 3/4	12 Jan 13
ZXC	29:42				42	B			Leeds	BUCS Championships	2 Feb 13
ZXC	31:38				5			2	Wimbledon Common	2XU Surrey Men's League Division 3/4	9 Feb 13
ZXC	32:03				8				Cambridge	Cambridge University Coldham's Common XC	19 Jan 13
2012 U20 Croydon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.5				1				Hornchurch	Havering Mayesbrook Spring Warm-Up	1 Apr 12
1500	4:31.0				3	A			Eltham	National Junior Athletic League Medway Division	29 Apr 12
3000	8:59.9				1	A			Bromley	Southern Athletics League Division 2 SE	19 May 12
3000	9:02.18				3				Kingston	Surrey County Championships	13 May 12
3000	9:10.04				5	2			Watford	Watford Open Graded Meeting	18 Apr 12
3000	9:21.5				1	A			Eltham	National Junior Athletic League Medway Division	29 Apr 12
5000	16:13.59				1	A			Eltham	Southern Athletics League Division 2 SE	21 Apr 12
parkrun	16:09				1			1	Riddlesdown	Riddlesdown parkrun 5K Event 38	3 Mar 12
parkrun	16:57				2				Lloyd Park	Lloyd parkrun 5K Event 81	5 May 12
parkrun	17:41				3				Lloyd Park	Lloyd parkrun 5K Event 116	29 Dec 12
ZXC	23:36				4				Reigate	Surrey Schools' Championships	21 Jan 12
ZXC	24:55				53				Ilton	English Schools' Championships	17 Mar 12
ZXC	26:32				3			2	Roundshaw Downs	2XU Surrey Men's League Division 3/4	10 Nov 12
ZXC	27:57				1			1	Croydon	2XU Surrey League Divisions 3 & 4	11 Feb 12
ZXC	28:24				3				Croydon	2XU Surrey League Divisions 3 & 4	14 Jan 12
ZXC	34:56				62				Parliament Hill	English National Championships	25 Feb 12
ZXCL	9:51				1	L1			Wimbledon Common	East Surrey League Relays	4 Feb 12
2011 U20 Croydon
Event	Perf				Pos				Venue	Meeting	Date
5000	17:02.2				1	B			Salisbury	Southern Athletics League Division 2	20 Aug 11
5K	17:28				23				Wimbledon	Perseverance Wimbledon Dash 5K	14 Aug 11
parkrun	18:42				1			1	Lloyd Park	Lloyd parkrun 5K Event 49	8 Oct 11
ZXC	28:45				5				Epsom Downs	2xu Surrey League Divisions 3 & 4	12 Nov 11
2010 U17 Croydon
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.0				3	B			Dartford	National Junior Athletic League Medway	23 May 10
800	2:10.99				1				Tooting Bec	South London Athletics Network Open	3 Apr 10
1500	4:20.0				2	B			Hillingdon	Southern Men's League Division 2	26 Jun 10
1500	4:20.5				1	B			Croydon	Southern Men's League Division 2	10 Jul 10
1500	4:23.7				3	B			Twickenham	Southern Men's League Division 2	5 Jun 10
1500	4:27.18				8	1			Crystal Palace	Hercules Wimbledon AC Young Athletes' Open	11 Apr 10
1500	4:30.97				11	h1			Ashford	Southern Counties U15/U17 Championships	29 May 10
3000	9:15.29				8	2			Watford	Watford Graded Open	28 Jul 10
3000	9:23.7				6				Tooting Bec	Rosenheim League	7 Jul 10
3000	9:24.47				10				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
3000	9:28.7				6	A			Stevenage	Southern U17 Inter County Match	8 Aug 10
3000	9:29.77				3				Kingston	Surrey County Championships	9 May 10
3000	9:31.7				2				Chelmsford	McCain UK Young Athletes League Southern Premier E	20 Jun 10
3000	9:33.75				1				Croydon	McCain UK Young Athletes League Southern Premier E	18 Jul 10
3000	9:34.64				2				Lee Valley	McCain UK Young Athletes League Southern Premier E	2 May 10
3000	9:42.9				4	A			Eltham	National Junior Athletic League Medway	18 Apr 10
3000	10:28.87				1				Croydon	McCain UK Young Athletes League Southern Premier E	16 May 10
1500SC	4:45.55				7				Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
1500SC	4:46.65				1				Croydon	McCain UK Young Athletes League Southern Premier E	18 Jul 10
1500SC	4:51.00				1				Croydon	McCain UK Young Athletes League Southern Premier E	16 May 10
1500SC	4:51.2				1				Kingston	Surrey Schools Championships	12 Jun 10
1500SC	4:52.1				2	A			Horsham	South East Schools Inter Counties Match	19 Jun 10
1500SC	4:57.7				1				Chelmsford	McCain UK Young Athletes League Southern Premier E	20 Jun 10
1500SC	5:07.48				1				Lee Valley	McCain UK Young Athletes League Southern Premier E	2 May 10
HJ	1.00				4	A			Twickenham	Southern Men's League Division 2	5 Jun 10
3.851KL	12:29				2	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
3M	16:09				20				Old Billingsgate	Virgin Mini London Marathon	25 Apr 10
parkrun	16:51				1			1	Banstead	Banstead Woods parkrun 5K Event 168	14 Aug 10
parkrun	17:28				1			1	Banstead	Banstead Woods parkrun 5K Event 148	27 Mar 10
10K	35:21				12			2	Wimbledon	Geoff Moulden Wimbledon 10K	3 Oct 10
ZRD	15:37				31				Wimbledon	Surrey County Road Relays	11 Sep 10
ZXC	13:43				5	3			Sparrows Den	Will Bolton CC Relays	18 Sep 10
ZXC	20:21				22				Reigate	South East Inter County Schools	6 Feb 10
ZXC	22:23				100				Leeds	English National Championships	27 Feb 10
ZXC	23:19				80				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	27:59				5				Croydon	Surrey County Championships	20 Feb 10
ZXCL	7:08				3				Guildford	Surrey Relays	2 Oct 10
2009 U17 Croydon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.0				9	C			Eltham	BMC Regional Races	19 Aug 09
1500	4:34.54				9				Kingston	Surrey Schools Championships	13 Jun 09
1500	4:34.73				10				Kingston	Surrey County Championships	10 May 09
1500	4:39.5				7				Bracknell	Bracknell Young Athletes' Open	28 Mar 09
3000	10:04.23				3	A			Croydon	McCain UK Young Athletes League Southern Premier	21 Jun 09
3000	10:08.6				1	B			Eltham	McCain UK Young Athletes League Southern Premier	3 May 09
3000	10:09.6				5	A			Tonbridge	National Junior Athletic League Medway	19 Apr 09
3000	10:16.8				4	A			Basingstoke	McCain UK Young Athletes League Southern Premier	31 May 09
3000	10:17.3				4	A			Reading	McCain UK Young Athletes League Southern Premier	17 May 09
3000	10:22.02				12	1			Woodford	Woodford Green Open	4 Aug 09
1500SC	4:57.29				3	A			Croydon	McCain UK Young Athletes League Southern Premier	19 Jul 09
1500SC	5:08.02				6				Horsham	Surrey/Sussex Steeplechase Championships	12 Sep 09
1500SC	5:20.58				1	B			Croydon	McCain UK Young Athletes League Southern Premier	21 Jun 09
1500SC	5:24.4				3	A			Reading	McCain UK Young Athletes League Southern Premier	17 May 09
2000SC	7:11.8				3	A			Ashford	National Junior Athletic League Medway	14 Jun 09
2000SC	7:12.9				2	B			Tonbridge	National Junior Athletic League Medway	26 Jul 09
1M	4:55				12				London	Lord Mayor's Mile	14 Nov 09
3M	17:12				10				Old Billingsgate	Adidas Mini London Marathon	26 Apr 09
parkrun	18:02				6				Banstead	Banstead Woods parkrun 5K Event 119	5 Sep 09
parkrun	18:36				8			1	Banstead	Banstead Woods parkrun 5K Event 91	14 Feb 09
parkrun	18:39				11			1	Banstead	Banstead Woods parkrun 5K Event 89	24 Jan 09
10K	36:46				14				Croydon	Croydon 10K	18 Oct 09
10K	39:12				12				High Ongar	High Ongar 10K	5 Jul 09
ZXC	7:39				19				Guildford	Bruce Judd Junior Relays	3 Oct 09
ZXC	13:00				5			3	Croydon	East Surrey League	31 Oct 09
ZXC	15:00				4				Reigate	Reigate Holly Run	20 Dec 09
ZXC	15:31				2				Cranford	Surrey Men's League Division 3/4	10 Oct 09
ZXC	15:50				2				Wimbledon Common	Surrey Men's League Division 3/4	7 Feb 09
ZXC	33:00				16				Petersham	Ellis Trophy	5 Dec 09
2008 U15 Croydon
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.64								Woking	Woking Young Athletes Open	7 Sep 08
1500	4:47.02								Kingston	Surrey Championships	10 May 08
1500	4:49.7								Basildon	UKA Young Athletes League Southern Premier	18 May 08
1500	4:51.5								Woodford	UKA Young Athletes League Southern Premier	4 May 08
parkrun	18:38				5			1	Banstead	Banstead Woods parkrun 5K Event 80	6 Dec 08
ZXC	11:39				4				Epsom Downs	Downs League	9 Nov 08
ZXC	12:08				4				Epsom Downs	Downs League	9 Mar 08
ZXC	13:47				6			2	Croydon	Croydon Inter Club & Club Championships	1 Mar 08
ZXC	15:13				3			3	Banstead	Surrey Men's League Division 3	11 Oct 08
ZXC	15:40				11				Parliament Hill	London XC Championships	22 Nov 08
ZXC	16:45				8				Wallington	ESAA Cross Country Cup Regional Final Region H	8 Nov 08
ZXC	17:32				9				Reigate	Holly Run	14 Dec 08
ZXC	17:47				6			4	Croydon	Sweatshop Surrey League Division 3/4	12 Jan 08
2007 U15 Croydon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	16.06				5			3	Epsom Downs	Sweatshop Surrey League Division 3	13 Oct 07
ZXC	12:17				4			4	Epsom Downs	Downs Cross Country League Match 1	11 Nov 07
2006 U13 Croydon
Event	Perf				Pos				Venue	Meeting	Date
1500	5:11.0								Eton	UKA Young Athletes League Southern Premier	23 Jul 06
HJ	1.15								Woodford	UKA Young Athletes League Southern Premier	30 Apr 06

Total Performances: 110

Please see the Submit section for details of how to notify us of any missing performances.

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