Club: Kenilworth Runners/Leamington/Thames Valley Gender: Male Date of Birth: 09/04/1992 Age Group: U23 County: Warwickshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:12.8 2:14.4 2:12.8 2:18.2 1500 4:27.5 4:33.2 4:54.2 4:27.5 4:31.9 3000 9:25.11 9:26.61 9:28.92 9:25.11 9:45.7 9:51.4 5000 17:09.1 17:09.1 1500SC 5:09.0 5:09.0 2000SC 6:46.2 6:46.2 3000SC 10:22.2 10:22.2 11:01.8 10:57.2 TJ 10.31 10.31 5K 16:38 16:38 17:44 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:20 17:20 17:26 5M 28:33 28:33 6M 33:25 33:25 10K 35:32 35:32 36:23 39:59 HM 74:51 74:51 79:34

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10K	38:01			38:00	19				Leamington	The Wright Hassal Leamington 10K Regency Run	6 Apr 08
10KMT	36:46				12				Leamington Spa	Wright Hassall Leamington Regency 10K	15 Apr 07
2013 U23 Kenilworth Runners/Leamington/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:15				94				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	37:23				82				Birmingham	Birmingham League Division 1	9 Feb 13
2012 U23 Kenilworth Runners/Leamington/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.4				5	B			Worcester	Up & Running Midland League Division 5	5 May 12
1500	4:33.2				1	ns			Battersea	Southern Athletics League Division 2 C	28 Apr 12
1500	4:35.2				5	A			Worcester	Up & Running Midland League Division 5	5 May 12
1500	4:36.8				4	B			Leamington	Up & Running Midland League Division 5	4 Aug 12
1500	4:38.5				4	B			Solihull	Up & Running Midland League Division 5	1 Jul 12
3000	9:26.61				7				Wormwood Scrubs	Thames Valley Harriers Open meeting	6 Jun 12
5000	17:09.1				2	B			Worcester	Up & Running Midland League Division 5	5 May 12
5000	17:25.9				2	B			Solihull	Up & Running Midland League Division 5	1 Jul 12
2000SC	6:46.2				1	ns			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
2000SC	6:57.2				3	A			Worcester	Up & Running Midland League Division 5	5 May 12
2000SC	7:12.4				2	B			Solihull	Up & Running Midland League Division 5	1 Jul 12
3000SC	10:22.2				2	A			Leamington	Up & Running Midland League Division 5	4 Aug 12
4.819KL	16:18				12	L2			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	16:38				8				London Battersea Park	Self Transcendence 5K	14 May 12
5K	16:39				14				Birmingham	BRAT Club 5K Series	16 Aug 12
parkrun	17:20				2			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 40	17 Mar 12
parkrun	17:53				2			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 36	18 Feb 12
5M	28:33				3				Coventry	Massey Coventry Corporate Challenge 5	11 Sep 12
6M	33:25				3				Stratford-upon-Avon	Stratford Summer 6	30 Jun 12
10K	35:32			35:32	160				London	Bupa London 10,000 (10K)	27 May 12
10KMT	35:34			35:30	8				Leamington Spa	Regency 10K	15 Apr 12
HM	74:55			74:51	4				Kenilworth	Kenilworth Half Marathon	2 Sep 12
ZMTL	60:51					L2			Stratford-upon-Avon	Cotswold Hilly 100 Relay	20 May 12
ZXC	20:29				11			7	Solihull	Warwickshire County Championships	7 Jan 12
ZXC	26:27				85	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	28:13				12				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	30:11				11				Richmond Park	London Colleges League	31 Oct 12
ZXC	30:31				44				Parliament Hill	London Colleges League	17 Oct 12
ZXC	30:34				60				Brighton	Southern Championships	28 Jan 12
ZXC	30:57				120				Claybury	Metropolitan League	20 Oct 12
ZXC	31:08				84				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	34:22				81			10	Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	37:44				119				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	39:48				153				Parliament Hill	English National Championships	25 Feb 12
ZXCL	9:57				11	L2			Manchester	University of Manchester Relays	6 Oct 12
ZXCL	10:15				10	L6			Manchester	University of Manchester Relays	6 Oct 12
ZXCL	17:36				52	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Kenilworth Runners/Leamington
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.2				6	A			Newport	Up & Running Midland League Division 5	4 Jun 11
3000	9:28.92				14	2			Watford	Watford Open	24 Aug 11
3000	9:59.1				5	1			Leamington	Leamington Club 3000m Championships	12 Jul 11
3000	10:04.5				2	B			Tipton	Up & Running Midland League Division 5	14 Aug 11
3000SC	11:01.8				1	B			Newport	Up & Running Midland League Division 5	4 Jun 11
TJ	10.31				4	A			Newport	Up & Running Midland League Division 5	4 Jun 11
5K	17:44				18			3	Bournville	Rowheath Midsummer 5K Series	14 Jul 11
parkrun	17:26				5				Coventry	Coventry parkrun 5K Event 97	24 Dec 11
parkrun	17:38				1			1	Leamington	Leamington parkrun 5K Event 37	31 Dec 11
parkrun	17:48				3			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 26	10 Dec 11
parkrun	17:59				1			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 23	19 Nov 11
5.847KL	20:46				30	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
5MMT	29:39				4			1	Warwick	Hatton 5	25 Sep 11
10K	36:23				8			1	Battersea Park	Self Transcendence 10K	11 Jun 11
ZXC	28:33				22				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	30:51				89			11	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	36:02				98			17	Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	44:41				170				Leamington Spa	Birmingham League Division 1	12 Nov 11
2010 U20 Kenilworth Runners/Leamington
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.8				2	B			Leamington	Up and Running Midland League Division 5	1 Aug 10
3000	9:25.11				8	2			Watford	Watford Graded Open	14 Jul 10
3000SC	10:57.2				1	B			Leamington	Up and Running Midland League Division 5	1 Aug 10
4.819KL	17:28				18	L3			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
8.663KL	34:26				64	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
HM	79:36			79:34	29				Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
ZXC	24:07				2				Leamington	Warwickshire County Championships	9 Jan 10
ZXC	29:12				37				Parliament Hill	London Colleges League	20 Oct 10
ZXC	32:49				46				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXC	41:06				150			26	Birmingham	Birmingham League Division 1	4 Dec 10
2009 U20 Kenilworth Runners/Leamington
Event	Perf				Pos				Venue	Meeting	Date
10K	39:59				40				Coventry	Northbrook 10K	31 May 09
ZRDL	21:38				42	L4			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
2008 U17 Kenilworth Runners/Leamington
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.5								Birmingham (Un)	Midland League Division 4	3 Aug 08
3000	9:45.7								Leamington	Warwickshire Schools Championships	14 Jun 08
3000	9:48.5				2	B			Birmingham (Un)	Midland League Division 4	3 Aug 08
2007 U17 Kenilworth Runners/Leamington
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.9								Hereford	UKA Young Athletes League Midland 1 East	24 Jun 07
3000	9:51.4								Leicester	Leicestershire & Rutland, Northants & Warwickshire Champs	13 May 07
1500SC	5:09.0								Derby	UKA Young Athletes League Midland 1E	20 May 07
ZXC	18:39				5				Gloucester	Gloucestershire League	15 Dec 07
ZXC	19:10				1			1	Gloucester	Gloucestershire League	13 Oct 07
2006 U15 Kenilworth Runners/Leamington
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.2								Cannock		13 Jun 06

Total Performances: 80 (2 awaiting approval)

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