Club: Vale Royal Gender: Male Date of Birth: 29/08/1964 Age Group: V45 County: Cheshire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 19:16 19:16 5M 27:57 27:57 29:11 28:05 10K 35:07 35:07 35:35 35:24 HM 75:06 84:55 75:06 76:14 Mar 2:50:37 2:50:37

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	20:14				70	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
3ML	18:33				32	L6			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	19:16				8				Delamere Forest	Delamere parkrun 5K Event 2	9 Mar 13
parkrun	19:28				14				Delamere Forest	Delamere parkrun 5K Event 1	2 Mar 13
ZXC	43:41				67			10	Boggart Hole Clough	Manchester Area League	13 Jan 13
ZXC	47:02				44			6	Nantwich	Cheshire County Championships	5 Jan 13
ZXC	55:42				495				Sunderland	English National Championships	23 Feb 13
ZXC	56:14				287				Knowsley	Northern Championships	26 Jan 13
ZFL	68:26				57			9	Congleton	Cloud Nine (9M/1250ft)	3 Mar 13
2012 V45 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	18:03				47	L1		18	Sutton Coldfield	BMAF Relay Championships	12 May 12
5.4KL	20:52				49	L4			Northwich	North West Relay Championships	15 Sep 12
8.6ML	51:13				6	L9			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	84:58			84:55	166			21	Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
ZXC	36:42				49			9	Leek	North Staffordshire League	8 Dec 12
ZXC	36:49				93			16	Manchester	Manchester Area League	1 Dec 12
ZXC	40:33				103				St Helens	Manchester Area League	10 Nov 12
ZXC	44:12				62			11	Stafford Common	North Staffordshire League	17 Nov 12
2011 V45 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:33				88			12	Stafford Common	North Staffordshire League	19 Nov 11
2010 V45 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:07				13			1	Oswestry	North Wales League	6 Feb 10
ZXC	40:35				49			7	Longton	North Staffordshire League	6 Nov 10
ZXC	42:35				42			6	Stafford Common	North Staffordshire League	13 Nov 10
ZXC	48:34				148				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 V40 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
5M	27:57				65			3	Alsager	Alsager 5	1 Feb 09
10K	35:07				70			2	Manchester	Trafford 10K	15 Mar 09
10K	35:46				20			2	Crewe	Crewe Air Products 10K	12 Apr 09
8.9MMT	57:02				3				Nantwich	Halloween Hellraiser 9	25 Oct 09
9MMT	55:44				3			1	Llyn Brenig	Llyn Brenig 9	5 Sep 09
HM	75:06				16			4	Wrexham	Wrexham Village Bakery Half Marathon	15 Feb 09
ZRDL	20:29				64	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	30:14				14			1	Bangor	North Wales League	21 Nov 09
ZXC	31:59				49			22	Ruthin	British Masters Championships	21 Mar 09
ZXC	32:40				17			4	Wrexham	North Wales League	17 Jan 09
ZXC	33:00				14			1	Colwyn Bay	North Wales League	26 Sep 09
ZXC	34:52				21			2	Bridgnorth	North Wales League	10 Oct 09
ZXC	36:43				14			4	Oswestry	North Wales League	7 Feb 09
ZXC	39:38				14			2	Winsford	Cheshire County Championships	10 Jan 09
ZXC	42:19				154				St. Helens	Northern Championships	24 Jan 09
ZXC	47:12				22			4	Stafford	North Staffordshire League	14 Nov 09
2008 V40 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
5M	29:11				101			7	Alsager	Asics Alsager 5	3 Feb 08
10K	35:35				13			2	Guilden Sutton	Shell Sutton 6 10K	21 Sep 08
11KMT	42:19				4			1	Llyn Alwen	Llyn Alwen Trail Race 11K	6 Jul 08
12KMT	58:11				3			1	Glenridding	Ullswater 12K	2 Nov 08
15KMT	59:22				6			1	Glenridding	Helvellyn 15K	1 Nov 08
HM	76:14				16			4	Wrexham	Village Bakery Half Marathon	17 Feb 08
HM	79:37				39			8	Helsby	Shell Four Villages Half Marathon	20 Jan 08
30KMT	82:27				15			6	Alnmouth	Northumberland Coastal Run	20 Jul 08
Mar	2:51:18			2:50:37	507		506	91	London	Flora London Marathon	13 Apr 08
ZXC	31:28				18			6	Wrexham	Majestic Travel North Wales League	12 Jan 08
ZXC	34:04				23			3	Colwyn Bay	North Wales League	27 Sep 08
ZXC	34:19				19				Telford	North Wales League	11 Oct 08
ZXC	38:46				26			1	Stafford Common	North Staffordshire League	15 Nov 08
ZXC	38:52				37			5	Manchester	Manchester Area League	25 Oct 08
ZXC	41:01				20			6	Birchwood	Cheshire Championships	5 Jan 08
ZXC	48:14				17			2	Bangor	Grand Prix Express North Wales League	22 Nov 08
ZFL	1:59:35				1			1	Duckington	Sandstone Trail (17.1M/655m & 10.6M/288m)	5 Oct 08
2007 V40 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
5M	28:05				9			3	Dolgellau	Dolgellau 5	28 Jul 07
5MMT	30:40				16			1	Moulton	Pie and Peas 5	1 Aug 07
10K	35:24				63			3	Clitheroe	Ribble Valley 10K	30 Dec 07
ZMT	2:03:36				7			4	Duckington	Sandstone Trail Races A Race	7 Oct 07
ZXC	32:56				20			7	Bangor	Majestic Travel North Wales League	24 Nov 07
ZXC	38:09				29			6	Manchester (BHC)	Manchester Area League	17 Nov 07

Total Performances: 61

Please see the Submit section for details of how to notify us of any missing performances.

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