Tom Annable

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Club:Vale Royal
Gender:Male
Date of Birth:29/08/1964
Age Group:V50
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun19:1619:16
5M27:5727:5729:1128:05
10K35:0735:0735:3535:24
HM75:0684:5575:0676:14
Mar2:50:372:50:37

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Vale Royal
EventPerfPosVenueMeetingDate
3ML20:2232L5Sutton ColdfieldBMAF Relay Championships17 May 14
2013 V45 Vale Royal
EventPerfPosVenueMeetingDate
4.819KL20:1470L10Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
3ML18:3332L6Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun19:168Delamere ForestDelamere parkrun 5K Event 29 Mar 13
parkrun19:2814Delamere ForestDelamere parkrun 5K Event 12 Mar 13
ZXC43:416710Boggart Hole CloughManchester Area League13 Jan 13
ZXC47:02446NantwichCheshire County Championships5 Jan 13
ZXC55:42495SunderlandEnglish National Championships23 Feb 13
ZXC56:14287KnowsleyNorthern Championships26 Jan 13
ZFL68:26579CongletonCloud Nine (9M/1250ft)3 Mar 13
2012 V45 Vale Royal
EventPerfPosVenueMeetingDate
4.819KL18:0347L118Sutton ColdfieldBMAF Relay Championships12 May 12
5.4KL20:5249L4NorthwichNorth West Relay Championships15 Sep 12
8.6ML51:136L9CaernarfonWelsh Castles Relay9 Jun 12
HM84:5884:5516621WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
ZXC36:42499LeekNorth Staffordshire League8 Dec 12
ZXC36:499316ManchesterManchester Area League1 Dec 12
ZXC40:33103St HelensManchester Area League10 Nov 12
ZXC44:126211Stafford CommonNorth Staffordshire League17 Nov 12
2011 V45 Vale Royal
EventPerfPosVenueMeetingDate
ZXC40:338812Stafford CommonNorth Staffordshire League19 Nov 11
2010 V45 Vale Royal
EventPerfPosVenueMeetingDate
ZXC36:07131OswestryNorth Wales League6 Feb 10
ZXC40:35497LongtonNorth Staffordshire League6 Nov 10
ZXC42:35426Stafford CommonNorth Staffordshire League13 Nov 10
ZXC48:34148BlackburnNorthern Cross Country Championships23 Jan 10
2009 V40 Vale Royal
EventPerfPosVenueMeetingDate
5M27:57653AlsagerAlsager 51 Feb 09
10K35:07702ManchesterTrafford 10K15 Mar 09
10K35:46202CreweCrewe Air Products 10K12 Apr 09
8.9MMT57:023NantwichHalloween Hellraiser 925 Oct 09
9MMT55:4431Llyn BrenigLlyn Brenig 95 Sep 09
HM75:06164WrexhamWrexham Village Bakery Half Marathon15 Feb 09
ZRDL20:2964L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC30:14141BangorNorth Wales League21 Nov 09
ZXC31:594922RuthinBritish Masters Championships21 Mar 09
ZXC32:40174WrexhamNorth Wales League17 Jan 09
ZXC33:00141Colwyn BayNorth Wales League26 Sep 09
ZXC34:52212BridgnorthNorth Wales League10 Oct 09
ZXC36:43144OswestryNorth Wales League7 Feb 09
ZXC39:38142WinsfordCheshire County Championships10 Jan 09
ZXC42:19154St. HelensNorthern Championships24 Jan 09
ZXC47:12224StaffordNorth Staffordshire League14 Nov 09
2008 V40 Vale Royal
EventPerfPosVenueMeetingDate
5M29:111017AlsagerAsics Alsager 53 Feb 08
10K35:35132Guilden SuttonShell Sutton 6 10K21 Sep 08
11KMT42:1941Llyn AlwenLlyn Alwen Trail Race 11K6 Jul 08
12KMT58:1131GlenriddingUllswater 12K2 Nov 08
15KMT59:2261GlenriddingHelvellyn 15K1 Nov 08
HM76:14164WrexhamVillage Bakery Half Marathon17 Feb 08
HM79:37398HelsbyShell Four Villages Half Marathon20 Jan 08
30KMT82:27156AlnmouthNorthumberland Coastal Run20 Jul 08
Mar2:51:182:50:3750750691LondonFlora London Marathon13 Apr 08
ZXC31:28186WrexhamMajestic Travel North Wales League12 Jan 08
ZXC34:04233Colwyn BayNorth Wales League27 Sep 08
ZXC34:1919TelfordNorth Wales League11 Oct 08
ZXC38:46261Stafford CommonNorth Staffordshire League15 Nov 08
ZXC38:52375ManchesterManchester Area League25 Oct 08
ZXC41:01206BirchwoodCheshire Championships5 Jan 08
ZXC48:14172BangorGrand Prix Express North Wales League22 Nov 08
ZFL1:59:3511DuckingtonSandstone Trail (17.1M/655m & 10.6M/288m)5 Oct 08
2007 V40 Vale Royal
EventPerfPosVenueMeetingDate
5M28:0593DolgellauDolgellau 528 Jul 07
5MMT30:40161MoultonPie and Peas 51 Aug 07
10K35:24633ClitheroeRibble Valley 10K30 Dec 07
ZMT2:03:3674DuckingtonSandstone Trail Races A Race7 Oct 07
ZXC32:56207BangorMajestic Travel North Wales League24 Nov 07
ZXC38:09296Manchester (BHC)Manchester Area League17 Nov 07
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV4520131020
5MV402007133
5MV402008218
5MV40200980
5MALL2009707
10KV402007255
10KV402008272
10KV402009220
10KALL20091728
HMV402008103
HMALL2008766
HMALL2009606
HMV40200968
HMV452012484
HMALL20124252
MarV402008122
MarALL2008650