| 2013 U23 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 5 | 4 | | | Eastbourne | Eastbourne Rovers - Barry Morris's birthday Charity Event in Aid of Cancer Research | 10 Apr 13 |
| 200 | 25.5 | | | | 3 | 3 | | | Eastbourne | Eastbourne Rovers - Barry Morris's birthday Charity Event in Aid of Cancer Research | 10 Apr 13 |
| 400 | 54.0 | | | | 1 | 2 | | | Eastbourne | Eastbourne Rovers - Barry Morris's birthday Charity Event in Aid of Cancer Research | 10 Apr 13 |
| 600 | 1:24.4 | | | | 1 | 2 | | | Eastbourne | Eastbourne Rovers - Barry Morris's birthday Charity Event in Aid of Cancer Research | 10 Apr 13 |
| 800 | 1:54.30 | | | | 2 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 1:56.4 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 1:56.8 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 1500 | 3:57.18 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:05.49 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 4:13.0 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| parkrun | 15:53 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 59 | 2 Mar 13 |
| parkrun | 16:19 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 57 | 16 Feb 13 |
| parkrun | 16:23 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 55 | 2 Feb 13 |
| parkrun | 16:35 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 65 | 13 Apr 13 |
| parkrun | 16:40 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 64 | 6 Apr 13 |
| parkrun | 16:41 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 54 | 26 Jan 13 |
| parkrun | 17:00 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 61 | 16 Mar 13 |
| ZXC | 27:43 | | | | 1 | | | | Pett | East Sussex League | 24 Feb 13 |
| ZXC | 31:23 | | | | 3 | | | | Ashdown Forest | East Sussex League | 10 Feb 13 |
| ZXC | 33:48 | | | | 8 | | | | Wadhurst | East Sussex League | 13 Jan 13 |
| ZXC | 42:40 | | | | 21 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 U23 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400 | 56.14 | i | | | 5 | h8 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 1:56.30 | | | | 2 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:57.84 | | | | 8 | 19 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:57.87 | | | | 6 | s4 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:58.45 | i | | | 3 | h6 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 1:58.79 | | | | 1 | 6 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 800 | 1:59.1 | | | | 1 | | | | Blackpool | Blackpool Winter Warm Up Open | 11 Mar 12 |
| 800 | 1:59.2 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 1:59.4 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:00.7 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:01.78 | i | | | 5 | s3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:02.9 | | | | 2 | B | | | Durham | BMC Regional Races | 18 Jun 12 |
| 1500 | 4:04.29 | | | | 13 | 19 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:11.1 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 4:15.6 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:33.2 | | | | 2 | | | | Blackpool | Blackpool Winter Warm Up Open | 11 Mar 12 |
| 3000SC | 11:46.4 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| parkrun | 16:46 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 39 | 20 Oct 12 |
| parkrun | 16:49 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 49 | 25 Dec 12 |
| parkrun | 16:54 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 48 | 22 Dec 12 |
| parkrun | 17:07 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 41 | 3 Nov 12 |
| parkrun | 17:18 | | | | 1 | | | | Eastbourne | Eastbourne parkrun 5K Event 35 | 22 Sep 12 |
| parkrun | 17:24 | | | | 2 | | | | Durham | Durham parkrun 5K Event 43 | 2 Jun 12 |
| parkrun | 17:29 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 30 | 18 Aug 12 |
| parkrun | 17:34 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 27 | 28 Jul 12 |
| parkrun | 17:34 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 28 | 4 Aug 12 |
| parkrun | 17:41 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 33 | 8 Sep 12 |
| parkrun | 17:47 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 31 | 25 Aug 12 |
| parkrun | 17:49 | | | | 5 | | | | Durham | Durham parkrun 5K Event 25 | 28 Jan 12 |
| parkrun | 17:52 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 37 | 6 Oct 12 |
| parkrun | 17:53 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 36 | 29 Sep 12 |
| parkrun | 17:56 | | | | 2 | | | | Eastbourne | Eastbourne parkrun 5K Event 34 | 15 Sep 12 |
| ZXC | 22:05 | | | | 4 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 26:10 | | | | 68 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 26:58 | | | | 1 | | | | Warren Hill | East Sussex League | 11 Nov 12 |
| ZXC | 29:18 | | | | 3 | | | | Eastbourne | East Sussex League | 14 Oct 12 |
| ZXC | 30:00 | | | | 17 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 30:49 | | | | 11 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 31:17 | | | | 3 | | | | Firle | East Sussex League | 30 Dec 12 |
| ZXCL | 10:00 | | | | 20 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 U23 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.67 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 800 | 2:01.0 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 2:02.0 | | | | 4 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:02.4 | | | | 3 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:03.18 | i | | | 4 | h4 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 4:21.2 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:36.4 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 5000 | 19:28.6 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| parkrun | 16:57 | | | | 1 | | | | Durham | Durham parkrun 5K Event 10 | 15 Oct 11 |
| parkrun | 17:01 | | | | 4 | | | | Durham | Durham parkrun 5K Event 17 | 3 Dec 11 |
| parkrun | 17:18 | | | | 1 | | | | Durham | Durham parkrun 5K Event 16 | 26 Nov 11 |
| parkrun | 17:25 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 205 | 24 Sep 11 |
| parkrun | 18:09 | | | | 3 | | | | Newcastle | Newcastle parkrun 5K Event 55 | 29 Jan 11 |
| ZXC | 23:11 | | | | 10 | | | | Durham | Durham University Past v Present Race | 12 Nov 11 |
| ZXC | 32:41 | | | | 93 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 36:50 | | | | 45 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXCL | 11:58 | | | | 18 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.51 | | | | 11 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| parkrun | 18:40 | | | | 2 | | | 1 | Sunderland | Sunderland parkrun 5K Event 51 | 30 Oct 10 |
| 2009 U20 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 10 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 800 | 2:05.0 | | | | 3 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 3000W | 18:57.1 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 2007 U17 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.9 | | | | 6 | H | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |