Coach: Yes Club: Neath/Welsh Masters Gender: Male Date of Birth: 17/02/1969 Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Self

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jazmine Briganti	Porthcawl Runners	U17	W	3000	178	U17	2012	11:46.3
Anthony Powell	Neath	V40	M	Mar	2486	ALL	2012	3:07:23

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.3 13.3 200 26.3 26.3 300 42.11 42.11 400 57.36i 57.6 57.36i 600 1:36.31 1:36.31 800 2:06.09i 2:06.09i 2:11.7 1500 4:31.54i 4:31.54i 4:34.8 3000 9:57.80 10:20.0 9:57.80 5000 17:45.8 18:49.2 17:45.8 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 LJ 3.69 3.69 5K 17:13 17:29 17:13 parkrun 16:56 18:21 16:56 18:29 5M 37:16 37:16 10K 36:57 40:01 36:57 10M 62:11 62:11 HM 86:56 86:56 Mar 2:52:39 3:06:23 3:42:37 2:53:33 2:52:39 2:55:45 50K 3:38:25 3:38:25

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10K	39:29				37				Lanzarote, SPA	Lanzarote International Challenge (10k)	26 Nov 06
HM	84:11			83:49	35				Taunton	Taunton Marathon & Half Marathon	6 Apr 08
Mar	3:00:35				87				Edinburgh	Edinburgh Marathon	27 May 07
Mar	3:08:05				22				Wolverhampton	Carver Wolverhampton Marathon	2 Sep 07
Mar	3:08:05				22				Wolverhampton	Carver Wolverhampton Marathon	2 Sep 07
Mar	3:13:06				24				Blackpool	Blackpool Marathon	3 Jun 07
Mar	3:13:09			3:13:05	42				Nant Peris	Snowdonia Marathon	27 Oct 07
Mar	3:14:46			3:14:26	54				Stratford-upon-Avon	Rotary Shakespeare Marathon	27 Apr 08
Mar	3:18:29				87				Luton	Luton Marathon	6 Dec 09
Mar	3:32:13				29				Epney	Gloucester Marathon	27 Jan 08
Mar	3:36:18				140				Luton	Luton Marathon	3 Dec 06
Mar	3:40:26			3:39:31	78				Taunton	Taunton Marathon	1 Apr 07
Mar	3:44:16				66				Wolverhampton	Carver Wolverhampton City Marathon	3 Sep 06
ZMT	4:16:49				11				Princetown	Dartmoor Discovery Ultra Marathon 32.2M	6 Jun 09
2013 V40 Porthcawl Runners/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
300	42.11				5	2			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
400	57.6				4				Cardiff	Welsh Masters' League	1 May 13
600	1:36.31				5	2			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
LJ	3.69				11				Cardiff	Welsh Masters' League	1 May 13
3ML	17:50				28	L3			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	18:21				2			1	Newport	Newport parkrun 5K Event 98	9 Feb 13
parkrun	18:37				3				Parc Bryn Bach	Bryn Bach parkrun 5K Event 28	16 Feb 13
parkrun	18:47				3			1	Parc Bryn Bach	Bryn Bach parkrun 5K Event 26	2 Feb 13
parkrun	18:50				4			1	Gorslas	Llyn Llech Owain parkrun 5K Event 5	20 Apr 13
ZXC	21:23				5				Kenfig	Runnerslife Open	3 Feb 13
ZXC	30:59				39			4	Margam	West Glamorgan League	13 Jan 13
2012 V40 Neath/Porthcawl Runners/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				4				Brecon	Welsh Masters' League	16 May 12
100	13.4				3				Cardiff	Welsh Masters' League	11 Apr 12
200	26.3				3	1			Brecon	Welsh Masters' League	16 May 12
400	57.36	i			2	1			Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
400	59.18				2				Cardiff	Welsh Championships	2 Jun 12
800	2:06.09	i			2				Cardiff	UWIC Grand Prix	8 Jan 12
800	2:06.98	i			5				Lee Valley	BMAF Championships	18 Mar 12
800	2:08.8				3				Cardiff	Welsh Masters' League	11 Apr 12
800	2:13.60				2				Cardiff	Welsh Championships	2 Jun 12
800	2:18.42				6				Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
1500	4:31.54	i			5				Lee Valley	BMAF Championships	17 Mar 12
1500	4:38.3				1				Swansea	Swansea Open	18 Apr 12
1500	4:41.39	i			5				Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
1500	4:58.4				10				Brecon	Welsh Masters' League	16 May 12
3000	10:20.0				3				Brecon	Welsh Masters' League	16 May 12
3000	11:47.2				13				Swansea	Welsh Masters' League	8 Aug 12
5000	18:49.2				7				Cardiff	Welsh Masters' League	11 Apr 12
5K	17:29				30			1	Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
5K	19:30				41			14	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
parkrun	16:56				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	16:57				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	18:24				3			1	Newport	Newport parkrun 5K Event 51	10 Mar 12
parkrun	19:25				1			1	Parc Bryn Bach	Bryn Bach parkrun 5K Event 21	15 Dec 12
parkrun	19:46				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	20:22				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	21:18				70				Cardiff Blackweir Park	Cardiff parkrun 5K Event 214	31 Mar 12
parkrun	21:30				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 249	1 Dec 12
parkrun	23:48				53				Newport	Newport parkrun 5K Event 44	21 Jan 12
parkrun	25:40				27				Parc Bryn Bach	Bryn Bach parkrun 5K Event 15	27 Oct 12
parkrun	26:28				211				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	26:56				206				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	27:23				261				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
parkrun	27:37				190				Cardiff Blackweir Park	Cardiff parkrun 5K Event 224	9 Jun 12
parkrun	30:48				88				Newport	Newport parkrun 5K Event 92	22 Dec 12
5.6KL	20:25				2	L3			Llandow	Welsh National Relay Championships	25 Mar 12
4MNAD	29:49				36				Kenfig	Prince of Wales 4	1 Jan 12
5M	37:16				116			35	Glynneath	Glynneath 5	26 Dec 12
5MMT	33:15				11			2	Barry	Parkwood Porthkerry 5	13 May 12
10K	40:01				29			10	Magor	Magor Marsh 10K	29 Jul 12
10K	45:54			45:30	540			73	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10KMT	44:40			44:40	47				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
6.8MMT	57:24			57:17	11			1	Bryn	Bwstfil Y Bryn 6.8	16 Jun 12
Mar	3:07:23			3:06:23	1680			378	London	Virgin London Marathon	22 Apr 12
Mar	3:40:41			3:40:37	614			127	Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
ZXC	29:00				15			2	Neath	West Glamorgan League	26 Feb 12
2011 V40 Neath/Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.7				3	1			Aberdare	Welsh Masters' League	17 Aug 11
1500	4:34.8				2				Cardiff	Welsh Masters' Championships	5 Jun 11
3000	9:57.80				5				Neath	Welsh 3000m Championships	10 Aug 11
5000	17:45.8				3				Cardiff	Welsh Masters' Championships	5 Jun 11
4.819KL	17:01				12	L8			Sutton Park	BMAF Relay Championships	21 May 11
5K	17:13				14			2	Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	17:19				1			1	Carmarthen	Carmarthen Mayor’s 5K	2 May 11
5K	17:43				12			3	Swansea	Swansea Bay 5K Series	14 Jun 11
5K	17:46				4			2	Talley	Ras Y Llychau 5K	20 May 11
parkrun	18:29				2			1	Newport	Newport parkrun 5K Event 35	19 Nov 11
parkrun	20:44				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 188	8 Oct 11
parkrun	20:59				61				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	21:15				61				Cardiff Blackweir Park	Cardiff parkrun 5K Event 187	1 Oct 11
parkrun	25:29				161				Cardiff Blackweir Park	Cardiff parkrun 5K Event 192	5 Nov 11
parkrun	25:33				158				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	27:36				43				Newport	Newport parkrun 5K Event 30	15 Oct 11
parkrun	29:13				106				Newport	Newport parkrun 5K Event 40	24 Dec 11
5.6KL	19:57				1	L2			Llandow	Welsh Road Relays	3 Apr 11
5MMT	33:31				5			2	Barry	Porthkerry Plod 5	8 May 11
10K	36:57				8			1	Tenby	Tenby 10K	31 Jul 11
10K	37:33				4			1	Tredegar	Parc Bryn Bach 10K	10 Apr 11
10K	37:39			37:38	9			2	Llanelli	Llanelli Waterside 10K	19 Jun 11
10K	37:42				4			1	Ammanford	Ammanford 10K	10 Jul 11
10KMT	43:25				23			6	Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
10M	62:11				14				Neath	Neath Golden Jubilee Invitation 10	29 May 11
10M	62:57				18			1	Brecon	Brecon 10	7 Aug 11
11ML	75:15				18	L14			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	86:56				15			3	Newent	Gloucester Half Marathon	24 Jul 11
HM	2:07:29				543			53	Hereford	Hereford Half Marathon	15 May 11
Mar	3:42:43			3:42:37	96			19	Wolverhampton	Carver Wolverhampton Marathon	4 Sep 11
ZRD	26:40				2			1	Porthcawl	Porthcawl Hi-Tide Fun Run	27 Feb 11
ZXC	29:49				34			4	Margam	West Glamorgan League	23 Jan 11
ZXC	32:14				40			8	Swansea	Gwent League	13 Mar 11
ZXC	35:37				33			6	Neath	West Glamorgan League	9 Jan 11
ZXC	38:03				46				Brecon	Gwent League	12 Feb 11
2010 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:09				15			12	Sutton Park	National Masters' Relays	15 May 10
Mar	2:53:33				4			3	Llanelli	Great Welsh Marathon	18 Apr 10
Mar	3:04:07			3:04:03	18			7	Wolverhampton	Wolverhampton City Marathon	5 Sep 10
Mar	3:07:39				14			6	Gloucester	Gloucester Marathon	24 Jan 10
Mar	5:34:19			5:33:59	31697				London	Virgin London Marathon	25 Apr 10
ZXC	38:08				76			11	Bridgend	Gwent League	10 Oct 10
ZXC	43:21				76			12	Bristol	Gwent League	4 Dec 10
2009 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:52:39				7			3	Taunton	Taunton Half Marathon/Marathon	5 Apr 09
Mar	3:08:25				7				Pensilva	Cornish Marathon	15 Nov 09
50K	3:38:25				6				Boddington	Boddington 50K	17 May 09
2008 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:55:46			2:55:45	35				Abingdon	Abingdon Marathon	19 Oct 08
Mar	2:56:40			2:56:09	767		762	200	London	Flora London Marathon	13 Apr 08
Mar	2:57:22				6				Dumfries	Dumfries Marathon	23 Mar 08
Mar	2:59:03	a		2:58:55	129				Edinburgh	Edinburgh Marathon	25 May 08
2007 V35 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
MarDH	2:54:01				21				Inverness	Baxters Loch Ness Marathon	7 Oct 07

Total Performances: 120 (14 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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