| 2013 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | 4 | D | | | Durham | BMC Regional Races | 29 Apr 13 |
| 800 | 2:09.7 | | | | 1 | B | | | Cleckheaton | North of England League Division 2E | 5 May 13 |
| 1500 | 4:17.2 | | | | 1 | A | | | Cleckheaton | North of England League Division 2E | 5 May 13 |
| 5000 | 15:20.27 | | | | 13 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 2.22ML | 11:03 | | | | 5 | L1 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5M | 25:46 | | | 25:44 | 27 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 8.663KL | 28:32 | | | | 24 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:44 | | | | 3 | | | | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 33:00 | | | 32:58 | 45 | | | | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 47:27 | | | | 150 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 8:17 | | | | 2 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.3 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 800 | 2:09.7 | | | | 1 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 1500 | 4:07.5 | | | | 8 | B | | | Durham | BMC Regional Races | 18 Jun 12 |
| 1500 | 4:16.6 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 1500 | 4:17.2 | | | | 1 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 1500 | 4:18.20 | | | | 9 | A | | | Durham | BMC Regional Races | 30 Apr 12 |
| 3000 | 8:55.66 | i | | | 4 | | | | Sheffield | Northern Championships | 15 Jan 12 |
| 5000 | 15:23.88 | | | | 16 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:28.82 | | | | 6 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 10000 | 33:00.9 | | | | 2 | | | | Jarrow | North East Athletics League (Inc North East Counties 10,000m Champs) | 25 Apr 12 |
| 10000 | 33:22.17 | | | | 11 | | | | Wigan | Northern 10000m Championships | 30 Jun 12 |
| 2ML | 9:51 | | | | 2 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 11:26 | | | | 3 | L2 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 10:55 | | | | 4 | L1 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| parkrun | 16:26 | | | | 2 | | | | Whitley Bay | Whitley Bay parkrun 5K Event 10 | 18 Aug 12 |
| 7.6KL | 24:31 | | | | 14 | L3 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 28:37 | | | | 27 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 5.67M | 29:40 | | | | 16 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 31:44 | | | 31:42 | 46 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:46 | | | 31:44 | 30 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10K | 32:07 | | | | 43 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 33:20 | | | 33:20 | 10 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| HM | 72:40 | a | | | 46 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 45:46 | | | | 33 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 17:14 | | | | 70 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.2 | | | | 10 | A | | | Jarrow | BMC Regional Races | 20 Jun 11 |
| 1500 | 4:09.3 | | | | 9 | A | | | Jarrow | BMC Regional Races | 18 Jul 11 |
| 1500 | 4:17.62 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| Mile | 4:25.7 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 22 Jun 11 |
| 3000 | 8:43.60 | | | | 9 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:46.83 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 5000 | 15:13.0 | | | | 1 | B | | | Jarrow | North of England League Division 3E | 7 May 11 |
| 5000 | 15:21.83 | | | | 13 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:28.00 | | | | 16 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 5000 | 15:31.91 | | | | 8 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 10000 | 32:24.5 | | | | 13 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 2.22ML | 11:17 | | | | 5 | L2 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 4.819KL | 15:24 | | | | 10 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 16:04 | | | | 1 | | | | Newcastle | Newcastle parkrun 5K Event 92 | 15 Oct 11 |
| 6KL | 19:00 | | | | 11 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 23:33 | | | | 9 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5.9M | 30:53 | | | | 17 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 31:49 | | | 31:46 | 25 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10K | 31:51 | | | 31:49 | 43 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 32:05 | | | | 4 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 32:30 | | | 32:30 | 4 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 11 |
| 10K | 33:01 | | | 33:01 | 92 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZXC | 30:21 | | | | 21 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 30:56 | | | | 7 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 33:35 | | | | 9 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 34:08 | | | | 5 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 37:19 | | | | 59 | | | 23 | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 38:48 | | | | 5 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 44:16 | | | | 18 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXCL | 17:24 | | | | 59 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 3 | B | | | Leeds | Northern League 2E | 1 May 10 |
| 1500 | 4:10.1 | | | | 3 | A | | | Middlesbrough | Northern League 2E | 31 Jul 10 |
| 1500 | 4:11.3 | | | | 1 | B | | | Jarrow | Northern League 2E | 5 Jun 10 |
| 1500 | 4:15.4 | | | | 3 | A | | | Leeds | Northern League 2E | 1 May 10 |
| 1500 | 4:17.0 | | | | 4 | A | | | Middlesbrough | Northern League 2E | 4 Jul 10 |
| 3000 | 8:42.00 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 3000 | 8:44.24 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 5000 | 15:18.83 | | | | 11 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 15:25.54 | | | | 16 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 15:40.24 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 8 May 10 |
| 5K | 15:50 | | | | 7 | | | | Sunderland | Sunderland 5K | 21 Jul 10 |
| parkrun | 15:49 | | | | 2 | | | | Newcastle | Newcastle parkrun 5K Event 35 | 11 Sep 10 |
| parkrun | 16:02 | | | | 1 | | | | Newcastle | Newcastle parkrun 5K Event 1 | 16 Jan 10 |
| 5.6KL | 17:44 | | | | 11 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:29 | | | | 38 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 24:11 | | | | 10 | L7 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 29:07 | | | | 23 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 5.9M | 30:35 | | | | 13 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 31:04 | | | 31:03 | 21 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 32:18 | | | | 5 | | | | Blyth | Blyth Valley 10K | 25 Apr 10 |
| 10K | 32:33 | | | | 5 | | | | North Shields | North Tyneside 10K | 4 Apr 10 |
| 10K | 32:40 | | | 32:39 | 8 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| 10K | 33:25 | | | | 1 | | | | Whitley Bay | Clive Cookson 10K | 19 May 10 |
| HM | 71:58 | a | | | 46 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 38:11 | | | | 30 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 38:55 | | | | 20 | | | | Wrekenton | Start Fitness North East Harrier League | 13 Feb 10 |
| ZXC | 43:05 | | | | 124 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 43:52 | | | | 45 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 16:21 | | | | 31 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.08 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:59.67 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 5000 | 15:10.89 | | | | 17 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 15:44.97 | | | | 3 | | | | Gateshead | North East Championships | 9 May 09 |
| 5K | 15:35 | | | | 11 | | | | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| 5K | 15:44 | | | | 7 | | | | Sunderland | Sunderland 5K | 22 Jul 09 |
| parkrun | 15:46 | | | | 1 | | | | Middlesbrough Albert Park | Albert parkrun 5K Event 55 | 13 Jun 09 |
| 10K | 32:01 | | | | 28 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 32:23 | | | | 7 | | | | Acklam | Middlesbrough Tees Pride 10K | 6 Sep 09 |
| 10K | 32:35 | | | | 4 | | | | Blyth | Blyth Valley 10K | 26 Apr 09 |
| 10K | 32:43 | | | | 3 | | | | Ovington | Tynedale 10K | 1 Jul 09 |
| 10K | 32:52 | | | | 8 | | | | North Shields-Whitley Bay | North Tyneside 10K | 12 Apr 09 |
| 10K | 32:59 | | | | 25 | | | | Sunderland | Great North 10K | 12 Jul 09 |
| 10KMT | 32:16 | | | | 2 | | | | Whitley Bay | Clive Cookson 10K | 20 May 09 |
| 11K | 35:32 | | | | 5 | | | | Morpeth | Morpeth 11K | 1 Jan 09 |
| 11.8KXC | 40:28 | | | | 7 | | | | Darlington | North East Championships | 12 Dec 09 |
| HM | 70:42 | | | | 25 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 71:30 | a | | | 38 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRD | 26:51 | | | | 2 | | | | North Shields | NSP Grand Prix Series | 31 Mar 09 |
| ZRD | 29:46 | | | | 12 | | | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZRDL | 18:56 | | | | 11 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 19:09 | | | | 33 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 38:31 | | | | 48 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 40:28 | | | | 7 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXCL | 9:16 | | | | 12 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.50 | | | | | | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| 5000 | 15:41.7 | | | | 1 | | | | Chester-le-Street | North of England League Division 3E | 6 Jul 08 |
| 5000 | 15:53.00 | | | | 5 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 5000 | 16:00.5 | | | | 1 | | | | Carlisle | North of England League Division 3E | 3 May 08 |
| 5000 | 16:06.5 | | | | 1 | A | | | Hexham | North of England League Division 4E | 3 Aug 08 |
| 5K | 16:00 | | | | 4 | | | | Whitley Bay | NSP Pudding Run | 26 Dec 08 |
| 3.5M | 18:55 | | | | 1 | | | | Whitley Bay | NSP Grand Prix Series 3.5 | 14 Oct 08 |
| 3.6M | 19:08 | | | | 1 | | | | Whitley Bay | North Shields Polytechnic GP Handicap Series 3.6M | 8 Jan 08 |
| 5.7M | 31:50 | | | | 18 | | | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
| 10K | 32:32 | | | | 29 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 32:55 | | | | 2 | | | | Whitley Bay | Clive Cookson 10K | 21 May 08 |
| 10K | 33:05 | | | | 1 | | | | Ovingham | Tynedale 10K | 2 Jul 08 |
| 10K | 33:27 | | | | 3 | | | | Blyth | Transped Blyth Valley 10K | 27 Apr 08 |
| 10K | 33:32 | | | | 1 | | | | Blyth | Blyth Links 10K | 26 Aug 08 |
| 10K | 33:50 | | | | 9 | | | | Gateshead | Saltwell 10K | 21 Dec 08 |
| 10K | 34:59 | | | | 8 | | | | Whitley Bay | North Tyneside 10K | 23 Mar 08 |
| 10.5K | 35:13 | | | | 3 | | | | Newcastle | Newburn River Run (10.5K) | 18 Jun 08 |
| 11K | 36:06 | | | | 3 | | | | Morpeth | Morpeth 11K | 1 Jan 08 |
| 10M | 54:18 | | | | 7 | | | | Hexham | Tynedale 10 | 14 Sep 08 |
| HM | 72:15 | a | | | 48 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZRDL | 30:56 | | | | -28 | L7 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 30:23 | | | | 1 | | | | Sunderland | Start Fitness North Eastern Harrier League | 12 Jan 08 |
| ZXC | 31:20 | | | | 7 | | | | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXC | 35:06 | | | | 2 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 16 Feb 08 |
| ZXC | 43:26 | | | | 11 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 SEN North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5K | 17:31 | | | | 5 | | | | Whitley Bay | Christmas Pudding Run | 26 Dec 07 |
| 3.6M | 19:03 | | | | 1 | | | | Whitley Bay | North Shields Polytechnic Grand Prix Handicap Series | 11 Dec 07 |
| 3.6M | 19:16 | | | | 2 | | | | Whitley Bay | NSP Grand Prix 3.5 | 6 Nov 07 |
| 4M | 19:16 | | | | 2 | | | | Whitley Bay | NSP Grand Prix 3.5 | 6 Nov 07 |
| 5M | 27:25 | | | | 4 | | | | Newcastle upon Tyne | Norman Woodcock 6 | 24 Nov 07 |
| 9.2KXC | 32:04 | | | | 15 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 10K | 34:02 | | | | 9 | | | | Gateshead | Saltwell 10K | 23 Dec 07 |
| 10M | 55:33 | a | | | 14 | | | | Brampton-Carlisle | Brampton To Carlisle 10 | 17 Nov 07 |
| 10M | 57:56 | | | | 18 | | | | Hexham-Ovingham | Tynedale Jelly Race 10 | 9 Sep 07 |
| ZRD | 19:36 | | | | 4 | | | | Whitley Bay | North Shields Polytechnic Grand Prix Handicap Series | 9 Oct 07 |
| ZXC | 32:04 | | | | 15 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| ZXC | 33:02 | | | | 49 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 43:40 | | | | 24 | | | | Hartlepool | North East Championships | 8 Dec 07 |