Michael Dawson

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Club:North Shields Poly
Gender:Male
Date of Birth:20/08/1978
Age Group:V35
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
8002:06.92:14.72:08.02:07.32:06.9
15004:07.54:17.34:08.84:07.54:08.24:10.1
Mile4:25.74:25.7
30008:42.009:22.59:07.58:55.66i8:43.608:42.008:55.089:09.50
500015:10.8915:20.2715:23.8815:13.015:18.8315:10.8915:41.7
1000032:24.533:00.932:24.5
5K15:3515:5015:3516:00
parkrun15:4616:4016:3316:2616:0415:4915:46
4M19:1619:16
EventPB201420132012201120102009200820072006
5M25:4425:4427:25
10K31:0331:5131:4231:4631:0332:0132:3234:02
11K35:3235:3236:06
10M54:1854:1855:33a
HM70:4272:4071:58a70:4272:15a

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V35 Morpeth
EventPerfPosVenueMeetingDate
8002:14.75ADarlingtonNorth of England League Division 3E4 May 14
15004:17.33AMorpethNorth of England League Division 3E13 Jul 14
15004:18.210DurhamBMC Regional Races7 Jul 14
15004:28.01BDarlingtonNorth of England League Division 3E4 May 14
30009:22.56GatesheadNorth Eastern Open Grand Prix Series9 Jul 14
2.2ML11:3111L2NewcastleElswick Good Friday Relays18 Apr 14
2.22ML11:464L2Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
3.03ML16:4613L4ManchesterNorthern Men's 12 Stage Relays15 Mar 14
parkrun16:4021Edinburgh SilverknowesEdinburgh parkrun # 2278 Mar 14
5.67M30:5930:5831BlaydonBlaydon Races 5.679 Jun 14
ZXC35:2018WrekentonNorth East Harrier League8 Feb 14
ZXCL9:436L1DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 SEN Morpeth
EventPerfPosVenueMeetingDate
8002:08.04DDurhamBMC Regional Races29 Apr 13
8002:09.71BCleckheatonNorth of England League Division 2E5 May 13
15004:08.89CDurhamBMC Regional Races17 Jun 13
15004:17.21ACleckheatonNorth of England League Division 2E5 May 13
30009:07.54JarrowNorth East Athletics League14 Aug 13
500015:20.2713CSolihullBMC Grand Prix18 May 13
500015:47.9115SportcityNorthern Athletics U20/Senior Championships22 Jun 13
2.22ML11:035L1SunderlandRoyal Signal Road Relays16 Feb 13
5KXCL17:3352L2MansfieldECCA National Relays2 Nov 13
parkrun16:331NewcastleNewcastle parkrun 5K Event 18517 Aug 13
5.848KL18:4929L3Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL21:1014L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5M25:4625:4427AlsagerAlsager 53 Feb 13
8.663KL28:3224L5Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
5.67M29:2729:2318BlaydonBlaydon Races 5.679 Jun 13
10K31:5731:518012LeedsLeeds Abbey Dash 10K17 Nov 13
10K32:35c52ManchesterGreat Manchester Run 10K26 May 13
10K32:443North ShieldsNorth Tyneside 10K31 Mar 13
10K33:0032:5845PartingtonTrafford 10K10 Mar 13
ZXC25:3715Shibdon PondNorth East Harrier League26 Oct 13
ZXC32:088TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC47:27150SunderlandEnglish National Championships23 Feb 13
ZXCL8:172L2DurhamDurham Cathedral Relays13 Jan 13
ZXCL9:256L1SunderlandSunderland Open and Relays7 Sep 13
2012 SEN Morpeth
EventPerfPosVenueMeetingDate
8002:07.32AWhitley BayNorth of England League Division 3E5 May 12
8002:09.71BJarrowNorth of England League Division 3E26 May 12
15004:07.58BDurhamBMC Regional Races18 Jun 12
15004:16.62AWhitley BayNorth of England League Division 3E5 May 12
15004:17.21BJarrowNorth of England League Division 3E26 May 12
15004:18.209ADurhamBMC Regional Races30 Apr 12
30008:55.66i4SheffieldNorthern Championships15 Jan 12
500015:23.8816CSolihullBMC Grand Prix21 Jul 12
500015:28.826GatesheadNorth East Counties Athletics Championships12 May 12
1000033:00.92JarrowNorth East Athletics League (Inc North East Counties 10,000m Champs)25 Apr 12
1000033:22.1711WiganNorthern 10000m Championships30 Jun 12
2ML9:512L1WallsendGordon Smith Memorial Relays2 May 12
2.22ML11:263L2SunderlandRoyal Signal Road Relays18 Feb 12
2.25ML10:554L1NewcastleElswick Good Friday Races6 Apr 12
parkrun16:262Whitley BayWhitley Bay parkrun 5K Event 1018 Aug 12
7.6KL24:3114L3LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
8.663KL28:3727L3Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
5.67M29:4016BlaydonBlaydon Races 5.679 Jun 12
10K31:4431:4246LeedsLeeds Abbey Dash 10K18 Nov 12
10K31:4631:4430ManchesterTrafford 10K11 Mar 12
10K32:0743ManchesterBupa Great Manchester Run 10K20 May 12
10K33:2033:2010MiddlesbroughMiddlesbrough Tees Pride 10K2 Sep 12
HM72:40a46Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC45:4633HartlepoolNorth Eastern County Championships8 Dec 12
ZXCL17:1470L1MansfieldECCA National Relays3 Nov 12
2011 SEN Morpeth
EventPerfPosVenueMeetingDate
15004:08.210AJarrowBMC Regional Races20 Jun 11
15004:09.39AJarrowBMC Regional Races18 Jul 11
15004:17.626GatesheadNorth Eastern Counties Championships14 May 11
Mile4:25.73JarrowNorth Eastern Athletics League22 Jun 11
30008:43.609CStretfordBMC Nike Grand Prix23 Jul 11
30008:46.8341StretfordTrafford Grand Prix9 Aug 11
500015:13.01BJarrowNorth of England League Division 3E7 May 11
500015:21.8313DSolihullBMC Nike Grand Prix9 Jul 11
500015:28.0016SportcityNorthern U20/Senior Championships18 Jun 11
500015:31.918CBirminghamBMC Nike Grand Prix20 Aug 11
1000032:24.513LeighNorthern 10,000m Championships30 Jul 11
2.22ML11:175L2Hetton Lyon Country ParkRoyal Signal Road Relays12 Feb 11
4.819KL15:2410L10Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
parkrun16:041NewcastleNewcastle parkrun 5K Event 9215 Oct 11
6KL19:0011L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
8KL23:339L7CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
5.9M30:5317BlaydonBlaydon Race 5.99 Jun 11
10K31:4931:4625PartingtonTrafford 10K13 Mar 11
10K31:5131:4943LeedsLeeds Abbey Dash 10K20 Nov 11
10K32:054North ShieldsNorth Tyneside 10K24 Apr 11
10K32:3032:304MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 11
10K33:0133:0192LondonBupa London 10,000 (10K)30 May 11
ZXC30:2121Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC30:567South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC33:359FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC34:085WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC37:195923East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC38:485NewcastleNorth East Harrier League6 Feb 11
ZXC44:1618East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXCL17:2459L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Morpeth
EventPerfPosVenueMeetingDate
8002:06.93BLeedsNorthern League 2E1 May 10
15004:10.13AMiddlesbroughNorthern League 2E31 Jul 10
15004:11.31BJarrowNorthern League 2E5 Jun 10
15004:15.43ALeedsNorthern League 2E1 May 10
15004:17.04AMiddlesbroughNorthern League 2E4 Jul 10
30008:42.0061StretfordTrafford Grand Prix27 Jul 10
30008:44.2451StretfordTrafford Grand Prix Open10 Aug 10
500015:18.8311CSportcityBMC Nike Grand Prix29 May 10
500015:25.5416BSolihullBMC Nike Grand Prix10 Jul 10
500015:40.243GatesheadNorth Eastern Counties Championships8 May 10
5K15:507SunderlandSunderland 5K21 Jul 10
parkrun15:492NewcastleNewcastle parkrun 5K Event 3511 Sep 10
parkrun16:021NewcastleNewcastle parkrun 5K Event 116 Jan 10
5.6KL17:4411L4ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5.848KL18:2938L2Sutton ParkNational 6 Stage Relays16 Oct 10
7.4KL24:1110L7ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL29:0723L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
5.9M30:3513BlaydonBlaydon Race9 Jun 10
10K31:0431:0321LeedsLeeds Abbey Dash 10K21 Nov 10
10K32:185BlythBlyth Valley 10K25 Apr 10
10K32:335North ShieldsNorth Tyneside 10K4 Apr 10
10K32:4032:398MiddlesbroughMiddlesbrough Tees Pride 10K5 Sep 10
10K33:251Whitley BayClive Cookson 10K19 May 10
HM71:58a46Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
ZXC38:1130FarringdonStart Fitness North Eastern Harrier League30 Oct 10
ZXC38:5520WrekentonStart Fitness North East Harrier League13 Feb 10
ZXC43:05124LeedsEnglish National Championships27 Feb 10
ZXC43:5245BlackburnNorthern Cross Country Championships23 Jan 10
ZXCL16:2131L2MansfieldECCA Relays6 Nov 10
2009 SEN North Shields Poly
EventPerfPosVenueMeetingDate
30008:55.08211StretfordTrafford Grand Prix26 May 09
30008:59.67141StretfordTrafford Grand Prix4 Aug 09
500015:10.8917BStretfordBMC Nike Grand Prix27 Jun 09
500015:44.973GatesheadNorth East Championships9 May 09
5K15:3511MiddlesbroughMiddlesbrough Tees Pride 5K29 Mar 09
5K15:447SunderlandSunderland 5K22 Jul 09
parkrun15:461Middlesbrough Albert ParkAlbert parkrun 5K Event 5513 Jun 09
10K32:0128LeedsLeeds Abbey Dash 10K22 Nov 09
10K32:237AcklamMiddlesbrough Tees Pride 10K6 Sep 09
10K32:354BlythBlyth Valley 10K26 Apr 09
10K32:433OvingtonTynedale 10K1 Jul 09
10K32:528North Shields-Whitley BayNorth Tyneside 10K12 Apr 09
10K32:5925SunderlandGreat North 10K12 Jul 09
10KMT32:162Whitley BayClive Cookson 10K20 May 09
11K35:325MorpethMorpeth 11K1 Jan 09
11.8KXC40:287DarlingtonNorth East Championships12 Dec 09
HM70:4225BathBath Half Marathon15 Mar 09
HM71:30a38Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
ZRD26:512North ShieldsNSP Grand Prix Series31 Mar 09
ZRD29:4612NewcastleBlaydon Races9 Jun 09
ZRDL18:5611L5LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZRDL19:0933L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC38:3148St. HelensNorthern Championships24 Jan 09
ZXC40:287DarlingtonNorth East Championships12 Dec 09
ZXCL9:1612DurhamDurham Cathedral Relays18 Jan 09
2008 SEN North Shields Poly
EventPerfPosVenueMeetingDate
30009:09.50GatesheadStart Fitness North East Athletics League16 Jul 08
500015:41.71Chester-le-StreetNorth of England League Division 3E6 Jul 08
500015:53.005GatesheadNorth East Counties Championships10 May 08
500016:00.51CarlisleNorth of England League Division 3E3 May 08
500016:06.51AHexhamNorth of England League Division 4E3 Aug 08
5K16:004Whitley BayNSP Pudding Run26 Dec 08
3.5M18:551Whitley BayNSP Grand Prix Series 3.514 Oct 08
3.6M19:081Whitley BayNorth Shields Polytechnic GP Handicap Series 3.6M8 Jan 08
5.7M31:5018BlaydonMizuno Blaydon Race 5.79 Jun 08
10K32:3229LeedsLeeds Abbey Dash 10K23 Nov 08
10K32:552Whitley BayClive Cookson 10K21 May 08
10K33:051OvinghamTynedale 10K2 Jul 08
10K33:273BlythTransped Blyth Valley 10K27 Apr 08
10K33:321BlythBlyth Links 10K26 Aug 08
10K33:509GatesheadSaltwell 10K21 Dec 08
10K34:598Whitley BayNorth Tyneside 10K23 Mar 08
10.5K35:133NewcastleNewburn River Run (10.5K)18 Jun 08
11K36:063MorpethMorpeth 11K1 Jan 08
10M54:187HexhamTynedale 1014 Sep 08
HM72:15a48Newcastle-South ShieldsBupa Great North Run Half Marathon5 Oct 08
ZRDL30:56-28L7 Catterick Northern 12 Stage Relay6 Apr 08
ZXC30:231SunderlandStart Fitness North Eastern Harrier League12 Jan 08
ZXC31:207South ShieldsSherman Cup / Davison Shield25 Oct 08
ZXC35:062WrekentonStart Fitness North Eastern Harrier League16 Feb 08
ZXC43:2611WrekentonNorth East Championships13 Dec 08
2007 SEN North Shields Poly
EventPerfPosVenueMeetingDate
5.5K17:315Whitley BayChristmas Pudding Run26 Dec 07
3.6M19:031Whitley BayNorth Shields Polytechnic Grand Prix Handicap Series11 Dec 07
3.6M19:162Whitley BayNSP Grand Prix 3.56 Nov 07
4M19:162Whitley BayNSP Grand Prix 3.56 Nov 07
5M27:254Newcastle upon TyneNorman Woodcock 624 Nov 07
9.2KXC32:0415South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
10K34:029GatesheadSaltwell 10K23 Dec 07
10M55:33a14Brampton-CarlisleBrampton To Carlisle 1017 Nov 07
10M57:5618Hexham-OvinghamTynedale Jelly Race 109 Sep 07
ZRD19:364Whitley BayNorth Shields Polytechnic Grand Prix Handicap Series9 Oct 07
ZXC32:0415South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
ZXC33:0249GatesheadUK Challenge Series10 Nov 07
ZXC43:4024HartlepoolNorth East Championships8 Dec 07
Total Performances: 183
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2010727
1500ALL2011704
1500ALL2012697
1500ALL2013730
1500V35201423
1500ALL20141040
MileALL201180
3000iALL2012100
3000ALL2009371
3000ALL2010254
3000ALL2011293
3000ALL2012421
3000ALL2013618
3000ALL2014735
3000V35201439
5000ALL2008334
5000ALL2009194
5000ALL2010220
5000ALL2011208
5000ALL2012260
5000ALL2013252
10000ALL201183
10000ALL201297
5KALL2008412
5KALL2009214
5KALL2010312
5KNADALL201021
parkrunALL200950
parkrunALL201084
parkrunALL2011202
parkrunALL2012502
parkrunALL2013668
parkrunV352014100
parkrunALL2014629
parkrunV35AT281
parkrunALLAT399
5MALL2007569
5MALL201393
10KALL2007952
10KALL2008367
10KALL2009262
10KALL2010126
10KALL2011272
10KALL2012246
10KV35201332
10KALL2013254
10MALL2007229
10MALL2008131
HMALL2008262
HMALL2009176
HMALL2010244
HMALL2012355