Rhiannon Douglas (was Silson)

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Club:Border/Leeds Beckett Uni
Gender:Female
Age Group:SEN
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
40069.669.6
8002:22.82:45.92:29.32:23.02:22.82:27.9
15004:51.65:12.74:51.65:20.74:55.3
30009:51.729:51.729:52.7410:18.649:58.7810:48.010:11.0510:39.910:47.83
500017:26.5017:26.50
TJ8.608.60
SP4K5.775.77
5K17:1317:3117:2617:5017:13
parkrun18:5920:2018:59
EventPB201720162015201420132012201120102009200820072006
10K36:3638:0236:4337:3536:3637:0538:0140:3839:3441:28
10M64:5065:2464:5065:17a
HM83:4985:3283:4989:24

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Border/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
30009:51.72202StretfordTrafford AC Grand Prix27 Jun 17
500017:26.507SportcityNorthern Senior, U20 & Parallel Championships11 Jun 17
5K17:313WSunderlandSunderland 5K13 Jul 17
5.8KXC23:2616BurnleyMid Lancs League14 Jan 17
7.5KXC25:542CarlisleCumbria County Championships7 Jan 17
8KXC34:00112NottinghamECCA Saucony English National Championships25 Feb 17
8KXC37:1671Knowsley ParkNorthern Championships28 Jan 17
9.5KL36:457L4BlackpoolNorthern Women's 6-Stage Relays25 Mar 17
10K38:02141HawksheadHawkshead 10K14 Jun 17
2016 SEN Border/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
30009:52.7463StretfordTrafford AC Grand Prix9 Aug 16
30009:58.3783StretfordTrafford AC Grand Prix28 Jun 16
4.33KL15:2525L1Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
5K17:26223LancasterLancaster 5K Series30 Jul 16
5K18:0631WorkingtonWorkington 5K3 Jul 16
5.4KL17:398L1ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
5.6KXC20:425Cuerden Valley ParkMid Lancs League29 Oct 16
6KXC26:538HyndburnMid Lancs League16 Jan 16
6.2KXC25:235ChorleyMid Lancs League1 Oct 16
4ML24:179L1SunderlandNorthern Women's 6-Stage Relays2 Apr 16
7.8KXC37:4882BlackburnNorthern Championships30 Jan 16
8KXC36:36148Castle DoningtonECCA Saucony English National Championships27 Feb 16
10K36:43c29935LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K37:2937:26243SunderlandSunderland City 10K1 May 16
10K37:3237:31607WilmslowWilmslow Festive 10K4 Dec 16
10K37:42151WorkingtonMoorclose 10K10 May 16
10K37:5637:5315524ManchesterGreat Manchester Run 10K22 May 16
SHORT10K36:5936:5323217ManchesterTrafford 10K13 Mar 16
HM85:4385:3254230CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM86:0786:05553ConwyConwy Half Marathon20 Nov 16
2015 SEN Border/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
8002:45.92BSportcityNorth of England League Division 3W8 Aug 15
15005:12.72ASportcityNorth of England League Division 3W8 Aug 15
300010:18.64113StretfordTrafford AC Grand Prix11 Aug 15
300010:38.71ASportcityNorth of England League Division 3W8 Aug 15
5K17:50251LancasterLancaster 5K Series27 Jun 15
5K18:02303LancasterLancaster 5K Series29 Aug 15
5K18:35304LancasterLancaster 5K Series25 Jul 15
parkrun20:201211PenrithPenrith parkrun # 5114 Feb 15
5.2KL18:4812L1BlackpoolNorthern Women's 4-Stage Relays19 Sep 15
5.848KXC24:004Towneley ParkMid Lancs League24 Oct 15
8KXC34:0160PontefractNorthern Championships24 Jan 15
8KXC36:15119Parliament HillECCA Saucony English National Championships21 Feb 15
8.1KXC34:14102LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K37:3937:35513SalfordCity of Salford 10K6 Sep 15
10M65:24927BramptonBrampton to Carlisle 1015 Nov 15
ZXC21:499BurnleyMid Lancs League10 Jan 15
2014 SEN Border/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
15004:51.61ABlackburnNorth of England League Division 3W7 Jun 14
30009:58.78113StretfordTrafford Grand Prix1 Jul 14
300010:06.1783StretfordTrafford Grand Prix6 May 14
300010:22.44183StretfordTrafford Grand Prix10 Jun 14
300012:42.74ABlackburnNorth of England League Division 3W7 Jun 14
4.3KL15:4622L1Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
2.8ML17:556L1ManchesterNorthern Women's 6 Stage Relays15 Mar 14
5K17:13131LancasterLancaster 5K Series24 May 14
5K17:18171LancasterLancaster 5K Series28 Jun 14
6KL22:539L1WarringtonNorthern Women's 4 Stage Relays20 Sep 14
8KXC32:4591NottinghamECCA English National Championships22 Feb 14
8KXC32:45138BirminghamInter County Championships8 Mar 14
8KXC36:0253KnowsleyNorthern Championships25 Jan 14
8.1KXC32:3891LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K36:5636:3645045LeedsLeeds Abbey Dash 10K16 Nov 14
10K38:47201KeswickRound The Houses 10K23 Apr 14
HM83:5483:4930326CardiffCardiff Half Marathon5 Oct 14
ZXC20:4399BlackburnMid Lancs League8 Feb 14
ZXC25:4612HyndburnMid Lancs League25 Oct 14
ZXC28:118CockermouthCumbria County Championships4 Jan 14
2013 SEN Border/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
5NNAD37:0721EllesmereEllesmere 510 Mar 13
8002:29.32ACarlisleNorth of England League Division 3WC5 May 13
300010:48.01BCarlisleNorth of England League Division 3WC5 May 13
4.315KL15:5018L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
parkrun18:59411NottinghamForest Rec parkrun # 309 Nov 13
5.2KL19:5310BlackpoolNorthern Women's 4-Stage Relays21 Sep 13
10K37:2537:0546840LeedsLeeds Abbey Dash 10K17 Nov 13
10K37:50121CarlisleCarlisle Tri 10K5 Jun 13
10K38:0537:5516919ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K39:40281KeswickKeswick Round the Houses 10K23 Apr 13
ZXC24:405BurnleyMid Lancs League26 Oct 13
ZXC26:039LancasterMid Lancs League9 Feb 13
ZXC27:4215HyndburnMid Lancs League14 Dec 13
ZXC32:49190BirminghamInter Counties Championships9 Mar 13
ZXC38:35142SunderlandEnglish National Championships23 Feb 13
ZFL67:1519SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
2012 SEN Border/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
5MAND34:3751EllesmereEllesmere 511 Mar 12
8002:23.01ACleckheatonNorth of England League Division 4WC5 Aug 12
8002:23.41ACarlisleNorth of England League Division 4WC26 May 12
15005:20.71ACleckheatonNorth of England League Division 4WC5 Aug 12
15005:33.71ACarlisleNorth of England League Division 4WC26 May 12
300010:11.0593StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
300010:35.05212StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
300011:15.81ACleckheatonNorth of England League Division 4WC5 Aug 12
300011:57.01ACarlisleNorth of England League Division 4WC26 May 12
3.9KL13:597L2LiverpoolNorthern Women's 6-Stage Relays31 Mar 12
4.1KL13:5523L1LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
4.819KL17:4319L1Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
10K38:01291CarlisleCarlisle Tri 10K6 Jun 12
10K39:5139:48162CarlisleCross Border Challenge 10K29 Jul 12
10K40:33402DumfriesGallovidian Dumfries 10K5 Sep 12
ZRDL13:0729L1Clumber ParkERRA Women's 4-Stage Relays13 Oct 12
ZXC21:413Barrow In FurnessMid Lancs League11 Feb 12
ZXC25:357BurnleyMid Lancs League6 Oct 12
ZXC27:4220LeylandMid Lancs League3 Mar 12
ZXC32:15127BirminghamInter Counties Championships10 Mar 12
ZXC33:29138Parliament HillEnglish National Championships25 Feb 12
2011 SEN Border/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
8002:22.81APrestonNorth of England League Division 3WC7 May 11
8002:23.61BCarlisleNorth of England League Division 3WC4 Jun 11
15004:55.31BPrestonNorth of England League Division 3WC7 May 11
TJ8.602BCarlisleNorth of England League Division 3WC4 Jun 11
TJ8.423BPrestonNorth of England League Division 3WC7 May 11
4KL13:4117L1CatterickNorthern Women's 6 Stage Relays20 Mar 11
4.315KL16:15L1Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.819KL18:2015L2Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
4.9KL17:5818L1WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
8.1KXC32:1263LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
5.9MMT38:51493HarrogateHarrogate and District Summer League26 May 11
10M64:5764:5012211BramptonBrampton to Carlisle 10 (inc Northern Championships)19 Nov 11
ZXC20:3211SkelmersdaleMid Lancs League12 Mar 11
ZXC23:556BurnleyMid Lancs League22 Jan 11
ZXC24:337BurnleyMid Lancs League29 Oct 11
ZXC29:073KeswickCumbria County Championships3 Dec 11
ZXC29:2124ChorleyMid Lancs League10 Dec 11
ZXC30:47182Alton TowersEnglish National Championships19 Feb 11
ZXC33:36163BirminghamInter Counties Championships5 Mar 11
ZXC37:0268SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL12:427L1SheffieldNorthern Relay Championships1 Oct 11
2010 U23 Border/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
40069.63AYorkNorthern League 3E31 Jul 10
8002:27.93AYorkNorthern League 3E31 Jul 10
300010:39.92AWhitley BayNorthern League 3E5 Jun 10
SP4K5.773BYorkNorthern League 3E31 Jul 10
4.315KL16:1220L2Sutton ParkNational 4 Stage Relays16 Oct 10
4.9KL19:0815L2ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
8.1KXC32:1380LiverpoolMid Lancs League27 Nov 10
10K40:4040:38855WakefieldWakefield Hospice City 10K28 Mar 10
10M65:17a11612BramptonBrampton To Carlisle 1020 Nov 10
ZXC19:552Barrow-in-FurnessMid Lancs League6 Mar 10
ZXC21:4713BarrowMid Lancs League30 Oct 10
ZXC23:5911BlackburnMid Lancs League13 Nov 10
ZXC26:0214BlackpoolMid Lancs League16 Jan 10
ZXC28:591KeswickCumbria County Championships11 Dec 10
ZXC31:463KeswickCumbria League20 Feb 10
ZXC33:0495LeedsEnglish National Championships27 Feb 10
2009 U23 Eden Runners/Leeds Beckett Uni
EventPerfPosVenueMeetingDate
300010:47.83232StretfordTrafford Grand Prix21 Jul 09
300010:49.92Leeds (B)Leeds Varsity Match7 Oct 09
8.1KXC32:3875LiverpoolMid Lancs League28 Nov 09
10K39:34282DumfriesGallovidian Dumfries 10K1 Sep 09
10K41:08273Great LangdaleSt. Georges Day 10K18 Apr 09
7MMT51:57354GrasmereGrasmere Gallop 714 Jun 09
ZRDL11:2110BirminghamBirmingham University 3K Relays/Midland Walks League8 Nov 09
ZXC25:0636St. HelensNorthern Championships24 Jan 09
ZXC25:0917HyndburnMid Lancs League14 Feb 09
ZXC28:4414LeylandMid Lancs League17 Jan 09
ZXC30:452Barrow-in-FurnessCumbria Championships13 Dec 09
ZXC35:26214NottinghamInter Counties7 Mar 09
ZXCL14:1613L1ManchesterManchester University Relays10 Oct 09
2008 U23 Eden Runners
EventPerfPosVenueMeetingDate
5KMT19:343951LeedsGreat Student Run 5K10 May 08
10K41:284221Great LangdaleGreat Langdale St George's Day 10K19 Apr 08
7MMT56:047961GrasmereGrasmere Gallop 78 Jun 08
HM89:2427118SheffieldSheffield Half Marathon27 Apr 08
ZRDL11:1512BirminghamBirmingham University Relays9 Nov 08
ZMT59:292621Crosby GarrettGreat Westmorland Trail Fell Race13 Sep 08
ZMT65:01242Kielder ForestWild Races20 Jul 08
ZMT1:44:51235BowderdaleWild Race Series11 May 08
ZXC24:2912BlackpoolMid Lancs League13 Dec 08
ZXC27:2722BurnleyMid Lancs League8 Nov 08
ZXC36:12221NottinghamInter Counties Championships15 Mar 08
ZXC39:233MaryportCumbria County Championships14 Dec 08
2007 U20 Eden Runners
EventPerfPosVenueMeetingDate
SHORT10K40:50597Great LangdaleGreat Langdale Christmas Pudding 10K Race 2 (Short)16 Dec 07
10KMT45:213KielderKielder 10K2 Sep 07
ZXC28:01403BurnleyMid Lancashire League10 Nov 07
ZXC33:3441PenrithCumbria League inc County Championships9 Dec 07
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2011568
800ALL2012644
1500ALL2011519
1500ALL2014528
3000U23200974
3000ALL2009444
3000ALL2010364
3000U23201079
3000ALL2012191
3000ALL2013444
3000ALL2014129
3000ALL2015254
3000ALL2016117
3000ALL2017118
5000ALL2017113
5KALL201431
5KALL2015132
5KALL201683
5KALL201791
parkrunALL2013430
parkrunALLAT1666
10KU20200961
10KU23200951
10KALL2009582
10KALL2010887
10KU23201072
10KU23201230
10KALL2012285
10KALL2013206
10KALL2014156
10KALL2015306
10KALL2016192
10KALL2017332
10MU23201012
10MALL2010179
10MU2320117
10MALL2011163
10MALL2015202
HMALL2008562
HMU2020088
HMALL2014201
HMALL2016317