Alun Wood

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Club:Bridgend
Gender:Male
Date of Birth:21/12/1968
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200520042002
5K16:0317:4216:3316:03
parkrun17:2517:25
5M26:3426:34
10K33:4237:0135:1134:0734:0434:0134:2733:42
10M54:2654:2654:3057:2155:04
HM74:2774:27
Mar2:40:322:41:492:40:32

Performances Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2013 2014

2014 V45 Bridgend
EventPerfPosVenueMeetingDate
parkrun17:2511PorthcawlPorthcawl parkrun # 5519 Apr 14
parkrun18:3941PorthcawlPorthcawl parkrun 5K Event 4111 Jan 14
ZXC39:05483BreconGwent League8 Feb 14
2013 V40 Bridgend
EventPerfPosVenueMeetingDate
ZXC33:19765PontypoolGwent League19 Oct 13
2011 V40 Bridgend
EventPerfPosVenueMeetingDate
5.6KL20:012L2LlandowWelsh Road Relays3 Apr 11
10K37:0437:01261CwmafanRichard Burton 10K27 Mar 11
ZXC41:049312BridgendGwent League9 Oct 11
2010 V40 Bridgend
EventPerfPosVenueMeetingDate
5K17:42111BridgendBridgend Lions Festival of Running19 Jun 10
10K35:1435:11536CardiffCardiff 10K12 Sep 10
2009 V40 Bridgend
EventPerfPosVenueMeetingDate
5K16:33172CardiffSSAFA 5K20 May 09
ZXC30:16214CarmarthenGwent League14 Mar 09
2008 V35 Bridgend
EventPerfPosVenueMeetingDate
10K34:0710CwmafonCorus Richard Burton 10K6 Jan 08
10K34:4535CardiffHSBC Cardiff 10K7 Sep 08
ZMT55:4631Caernarfon-CardiffWelsh Castles Relay14 Jun 08
ZXC27:078MargamWest Glamorgan League13 Jan 08
ZXC35:2330BridgendGwent League12 Oct 08
ZXC43:0921SwanseaWelsh Cross Country Championships24 Feb 08
2007 V35 Bridgend
EventPerfPosVenueMeetingDate
9.9KXC37:0713CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K34:0434CardiffCity of Cardiff 10K9 Sep 07
10K34:1854CardiffBupa Great Wales Run 10K29 Jul 07
10K34:4121CwmafanRichard Burton Memorial 10K inc Welsh 10K Champs14 Jan 07
10M54:266PontypriddPontypridd Reverse 104 Feb 07
ZXC31:356721BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC36:18161SwanseaGwent League13 Oct 07
2006 V35 Bridgend
EventPerfPosVenueMeetingDate
10K34:015Port TalbotRichard Burton 10km Cwmafan8 Jan 06
10K34:296South WalesMerthyr Police 10km20 Aug 06
10K34:5911LlanelliLlanelli 10km25 Jun 06
10M54:306PontypriddPontypridd Roadents Reverse 105 Feb 06
HM74:2744BathNationwide Bath Half Marathon19 Mar 06
HMDH73:295BlaenavonTour of Torfaen Half Marathon22 Oct 06
Mar2:41:49238225LondonLondon Marathon23 Apr 06
2005 V35 Brackla Harriers
EventPerfPosVenueMeetingDate
10K34:276LlanelliLlanelli 10k26 Jun 05
10M57:213BreconBrecon 107 Aug 05
HMDH73:425BlaenavonTour of Torfaen Half Marathon23 Oct 05
2004 V35 Brackla Harriers
EventPerfPosVenueMeetingDate
5K16:034BridgendBRIDGEND V BRACKLA H MOB MATCH13 May 04
5K16:087CardiffNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff21 Jul 04
5K16:197Swansea8 Jun 04
5M26:346CardiffGREAT WELSH RUN Cardiff3 May 04
10K33:4235SwanseaSWANSEA BAY 10km3 Oct 04
10M55:043PontypriddREVERSE 108 Feb 04
2002 SEN Brackla Harriers
EventPerfPosVenueMeetingDate
Mar2:40:32177LondonLondon Marathon14 Apr 02
Total Performances: 41
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV35200474
5KALL2004450
5KALL2009773
5KV40200968
parkrunV452014124
parkrunALL20142475
parkrunV45AT297
5MV35200456
5MALL2004326
10KV352004137
10KALL2004756
10KV352005207
10KALL20051179
10KALL2006912
10KV352006164
10KV352007157
10KALL2007973
10KV352008161
10KALL2008990
10KALL20101757
10KV402010218
10KV402011497
10KALL20113531
10MV35200451
10MALL2004216
10MALL2005519
10MV352005124
10MV35200629
10MALL2006143
10MV35200720
10MALL2007124
HMV35200695
HMALL2006413
MarV35200671
MarALL2006240