Country: Ireland Gender: Male Age Group: V65

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 3K 11:44 11:44 5K 19:44 20:05 19:44 parkrun 20:07 21:17 21:48 20:07 21:31 5M 32:50 34:33 34:14 33:23 36:04 33:29 32:50 10K 40:40 45:14 42:08 42:32 42:38 40:40 40:57 10M 75:38 75:38 HM 97:06 97:06 98:39 Mar 3:44:07 3:44:07

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V60 Lagan Valley/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:17				47				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 89	5 Jan 13
parkrun	21:28				23				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 90	12 Jan 13
8KMT	36:08				13			1	Limavady	Roe Valley Country Park Races	9 Feb 13
5M	34:33				75			1	Belfast	Albertville 5	2 Mar 13
5.5MMT	54:11			54:00	144			2	Glenariff Forest Park	Race Over The Glens 5.5	1 Jan 13
10K	45:21			45:14	48			1	Belfast	Belfast 10K	7 Apr 13
10KNAD	57:14			57:11	52			1	Strangford	Castleward Challenge 10K	13 Apr 13
ZXC	26:20				37			2	Moira Demesne	Moira Cross Country	19 Jan 13
ZXC	34:09				113			10	Belfast	Stormont Cross Country (inc NI Civil Service Championships)	23 Feb 13
ZXC	39:44				87			5	Lurgan Park	NI & Ulster Junior Intermediate & Masters Cross Country	26 Jan 13
2012 V60 Lagan Valley/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:10				134			11	Douglas	Isle of Man Easter Festival Men's 5K Relay	8 Apr 12
5KMT	23:06				40			1	Crawfordsburn	Crawfordsburn Trail 5K	22 Aug 12
parkrun	21:48				27				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 88	29 Dec 12
parkrun	21:56				48				Belfast Waterworks	Waterworks parkrun 5K Event 114	25 Dec 12
parkrun	23:11				13			1	Belfast Queen's	Queen's parkrun 5K Event 44	22 Dec 12
8KMT	33:18				40			1	Limavady	Roe Valley 8K	18 Feb 12
5M	34:17			34:14	37			3	Belfast	Belfast City Airport 5	20 May 12
5M	34:24				58			1	Magherafelt	Sperrin Harriers 5	14 Apr 12
5M	34:49				37			1	Leitrim, IRL	Leitrim 5	31 Mar 12
5M	35:16				35			5	Killyleagh	Killyleagh 5	31 Aug 12
5M	35:35				116			3	Cookstown	Sperrin Harriers Cookstown 5	3 Aug 12
5M	35:37				65			1	Ballymoney	NFU Mutual 5	27 Jul 12
5M	36:48			36:36	118			1	Loughmacrory	Lough 5	31 Dec 12
5MMT	35:59			35:52	63			2	Creggan	An Cregan 5	21 Jan 12
10K	42:15			42:08	170			2	Belfast	Titanic Quarter 10K	22 Apr 12
10K	43:31				38			1	Lavey	Termoneeny 10K	13 May 12
10K	44:09				87			1	Londonderry	Dessie's 10K	28 Aug 12
10K	44:10				207			26	Port Erin	Isle of Man Easter Festival 10K	6 Apr 12
10K	44:15			44:08	132			2	Bangor	Bangor 10K	29 Sep 12
10K	44:31				31				Dromore	Dromore 10K	9 Jun 12
10K	44:53				40			2	Greyabbey	Greyabbey 10K	6 Jul 12
10KMT	46:19			46:16	55			2	Cookstown	Drum Manor 10K	4 Feb 12
10M	75:38				47			1	Lough Fea	Lough Fea 10	3 Mar 12
26.2KMT	2:13:16				45			1	Lough Fea	O'Brien Challenge Kilomathon	15 Sep 12
ZXC	20:47				24			4	Ballyclare	McConnell Shield	3 Nov 12
ZXC	21:36				1			1	Rostrevor	Bobby Rea Cross Country Championships	27 Oct 12
ZXC	27:09				44			2	Moira Demesne	Moira Cross Country	14 Jan 12
ZXC	28:04				181			6	Londonderry	North West Open	15 Dec 12
ZXC	28:15				19			1	Dromore	Dromore Open	8 Dec 12
ZXC	31:52				89				Ballyclare	Malcolm Cup	1 Dec 12
ZXC	35:22				86			5	Belfast	Northern Ireland Masters' Open	13 Oct 12
ZXC	37:06				77			9	Stormont	Stormont Cross Country (inc NI Civil Service Champs)	25 Feb 12
ZXC	41:02				72			2	Scotstown	NI & Ulster Junior/Inter and Masters Championships	7 Jan 12
ZFL	32:34				143			19	Peel	Isle of Man Easter Festival Peel Hill Men's 4	7 Apr 12
2011 V60 Lagan Valley/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3K	11:44				21			1	Lisburn	Wallace Park Relays	1 Oct 11
5K	20:05				191			5	Belfast	Queens Round the River 5K	30 Mar 11
5K	21:02				51			2	Belfast	Embankment 5K	17 Sep 11
parkrun	20:07				11			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 23	8 Oct 11
parkrun	20:27				15			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 20	17 Sep 11
parkrun	20:39				23			1	Belfast	Waterworks parkrun 5K Event 16	19 Feb 11
parkrun	20:49				32			1	Belfast	Waterworks parkrun 5K Event 20	19 Mar 11
parkrun	21:01				21			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 16	20 Aug 11
parkrun	21:03				35				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 34	24 Dec 11
parkrun	22:06				17			1	Belfast	Waterworks parkrun 5K Event 60	25 Dec 11
parkrun	22:26				14				Belfast	Waterworks parkrun 5K Event 9	1 Jan 11
7.4KXC	31:42				40			1	Antrim	McCain UK Cross Challenge	22 Jan 11
5M	33:23				67			2	Albertville	Albertville 5	5 Mar 11
5M	34:35				35			1	Whitehead	Whitehead 5	25 Apr 11
5M	36:30			36:21	106			1	Lough Macrory	Lough 5	31 Dec 11
5M	36:53			36:49	162			2	Greencastle	Greencastle 5	26 Dec 11
5MMT	35:06			35:01	45			2	Creggan	An Creagan 5	29 Oct 11
10K	42:36				269			3	Belfast	Seeley Cup 10K (Inc NI Champs)	19 Nov 11
10K	42:39			42:32	91			2	Bangor	Bangor 10K	24 Sep 11
10K	42:53			42:45	118			1	Downpatrick	Jimmy's 10K	13 Mar 11
10K	43:11				51			2	Downpatrick	Downpatrick RGU 10K	27 Jul 11
10K	43:14			43:14	135			2	Belfast	Titanic Quarter 10K	10 Apr 11
10K	43:18				39			1	Greyabbey	Greyabbey 10K	8 Jul 11
10K	43:33			43:29	147			4	Belfast	Laganside 10K	4 Sep 11
10K	43:46				53			2	Coleraine	University of Ulster/Roadside Garages 10K	14 Jul 11
8.4MMT	60:37			60:29	66			1	Dundrum	Gr8 Dundrum Run 8.4	22 Oct 11
HM	97:06				213			1	Londonderry	Waterside Half Marathon	11 Sep 11
HM	98:57				38			2	Dervock	Dervock Half Marathon	23 Jul 11
Mar	3:44:07				38			4	Ramsey	Isle of Man Marathon	14 Aug 11
ZMT	23:46				11			1	Tardree Forest	East Antrim Harriers Trail Series	24 May 11
ZMT	23:56				13			1	Tardree Forest	East Antrim Harriers Trail Series	10 May 11
ZMT	24:01				15			1	Tardree Forest	East Antrim Harriers Trail Series	21 Jun 11
ZXC	19:24				3			3	Belfast	NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)	5 Nov 11
ZXC	21:17				11			2	Ballyclare	McConnell Shield	12 Nov 11
ZXC	21:27				51			2	Ballyclare	Malcolm Cup	3 Dec 11
ZXC	23:11				12			1	Dromore	Dromore Open	10 Dec 11
ZXC	25:54				89			1	Londonderry	North West Cross Country Championships	17 Dec 11
ZXC	34:11				63			3	Belfast	Belfast Masters' Open	15 Oct 11
ZXC	35:27				77			2	Stormont	NI & Ulster Junior & Masters' Championships	8 Jan 11
ZXC	35:56				50			2	Belfast	Northern Ireland Civil Service XC Championship	26 Feb 11
ZXC	37:15				157			20	Glasgow	British & Irish Masters' International	26 Nov 11
2010 V60 Ballydrain/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:31				8			1	Belfast	Waterworks parkrun 5K Event 8	25 Dec 10
7.4KXC	34:16				52				Antrim	McCain UK Cross Challenge	23 Jan 10
5M	36:06			36:04	66		9	1	Loughmacrory	Lough 5	31 Dec 10
5MMT	35:22				42			2	An Creagain	An Creagain 5	30 Oct 10
10K	42:43			42:38	321			4	Belfast	Seeley Cup 10K	27 Nov 10
10K	43:09				82			1	Belfast	Les Jones Memorial 10K	14 May 10
10K	43:53			43:40	166			1	Bangor	Bangor 10K	25 Sep 10
10K	44:00				40			1	St Patrick's Park	Saul Round The Griddle 10K	21 Nov 10
10K	44:10				70		9	1	Coleraine	Spar Coleraine 10K	14 Jul 10
HM	98:39				52			1	Ramsey	Isle of Man Half Marathon	8 Aug 10
ZXC	19:05				12			1	Jordanstown	Bobby Rea Memorial	23 Oct 10
ZXC	20:22				17			2	Ballyclare	McConnell Shield	6 Nov 10
ZXC	34:19				61			15	Belfast	BMAF Open Championships	13 Mar 10
ZXC	35:50				56			1	Ballystockard	Comber Cup	16 Oct 10
ZXC	36:49				64			16	Dublin, IRL	Masters' International	13 Nov 10
2009 V60 Ballydrain/Ireland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:53				17			3	Ballyclare	Mcconnell Shield	7 Nov 09
ZXC	21:05				20			1	Dromore	Dromore AC Open	12 Dec 09
ZXC	36:10				92			3	Belfast	NI & Ulster Junior & Veterans Championships	17 Jan 09
2008 V55 Ballydrain/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	19:44				135			1	Belfast	Queen's 5K Race Round the River	9 Apr 08
5M	33:29				67			3	Belfast	NIVAA 5	22 Nov 08
10K	40:40				94			2	Downpatrick	Jimmy's 10K	16 Mar 08
10K	41:47				103			2	Belfast	Titanic Quarter 10km	6 Apr 08
10K	42:03				243			4	Belfast	Mizuno Up & Running Seeley 10K (inc NI Champs)	7 Dec 08
10K	42:24				115			2	Bangor	Bangor Classic 10K	27 Sep 08
ZFL	44:36				90			1	Castlewellan Forest	McVeigh Classic	10 Apr 08
ZFL	45:17				173			1	Tollymore Forest	Hill & Dale Series	17 Apr 08
2007 V55 Ballydrain/Ireland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:33				2			2	Coleraine	Pegasus AC Promotion	3 Nov 07
2006 V55 Ballydrain/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5M	32:50							1	Belfast	Cookstown 5	11 Aug 06
2005 V55 Ballydrain/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	40:57				3				Belfast	LES JONES MEMORIAL 10km	13 May 05

Total Performances: 114

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