Club: Belgrave/Uganda Gender: Male Age Group: V35 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1995 3000 9:27.2 9:27.2 5000 16:16.42 17:18.65 16:17.3 16:16.42 10000 33:33.9 33:33.9 34:59.76 1M 5:44 5:44 5K 16:00 16:07 16:00 16:40 16:22 5M 25:59 26:53 27:06 26:49 25:59 10K 31:58 34:56 33:52 36:19 33:03 32:08 33:22 31:58 10M 53:24 58:21 56:19 53:24 54:13 HM 68:57 78:04 72:05 68:57 70:13 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1995 16M 1:32:23 1:32:23 Mar 2:29:40 2:48:04 2:37:31 2:39:23 2:29:40 2:38:18 2:41:15 2:46:27 2:40:55

Performances	Submit
1995 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
1M	5:44				132			22	London	Westminster Mile	26 May 13
2012 V35 Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	27:46				20	L9			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
ZXC	31:57				64				Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	32:48				67				Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	43:41				356				Parliament Hill	English National Championships	25 Feb 12
2011 V35 Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
5000	17:18.65				1	B			Battersea Park	Southern Men's League Division 2N	7 May 11
2.9ML	16:41				5	L5			Wimbledon	Surrey Road Relay Championships	10 Sep 11
4.819KL	17:25				39	L8			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5.506KL	18:41				17	L4			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
10K	34:56			34:56	21				Newham	Newham Classic 10K	10 Apr 11
10M	58:21				51				Twickenham	Cabbage Patch 10	16 Oct 11
Mar	2:48:04			2:48:04	398				London	Virgin London Marathon	17 Apr 11
ZXC	30:10				63				Wimbledon Common	2xu Surrey League Division 1	8 Oct 11
ZXC	31:21				69				Ham Lands	2xu Surrey League Division 1	12 Nov 11
ZXC	48:17				87				Roehampton	South of Thames Championships	17 Dec 11
ZXC	50:58				724				Alton Towers	English National Championships	19 Feb 11
2010 V35 Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
7.798KL	26:09				21	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	26:53				26				London Victoria Park	Victoria Park Open 5	27 Mar 10
10KMT	34:45				18				Walton	Elmbridge 10K	25 Jul 10
HM	78:05			78:04	9				Eton	Race Your Pace Half Marathon	28 Mar 10
HM	79:48			79:45	28				London	Run To The Beat Half Marathon	26 Sep 10
16M	1:32:23				3				Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
Mar	2:37:31			2:37:31	130				London	Virgin London Marathon	25 Apr 10
ZXC	30:19				39				Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	45:01				232				Leeds	English National Championships	27 Feb 10
ZXC	45:44				30				Croydon	Surrey County Championships	20 Feb 10
2009 SEN Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.2				7				Wimbledon	Rosenheim League	10 Jun 09
5000	16:17.3				3	A			Carshalton	Southern Men's League Division 4W	1 Aug 09
5000	16:36.84				5	B			Derby	British Athletics League National 1	22 Aug 09
5K	16:07				6				Wimbledon	Belgrave Bolt 5K (inc Surrey Championships)	9 Aug 09
10K	33:52				4				Stratford	Newham Classic 10K	19 Apr 09
10K	34:20				6				Wimbledon	Wimbledon Audi 10K	22 Mar 09
10K	34:43				8				Greenhithe	Sherunsheruns Bluewater 10K	14 Jun 09
10K	34:59				3				Crouch End	Hornsey YMCA 10K	17 May 09
10K	35:57				17				Crystal Palace	SEAA 10K	4 Oct 09
10K	36:50				2				Finsbury Park	Rainforest Foundation 10K	1 Nov 09
10KMT	33:14				6				Walton	Elmbridge 10K	26 Jul 09
7.5MXC	45:06				30				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
10M	56:19				22				Twickenham	Cabbage Patch 10	18 Oct 09
HM	72:05				8				Wokingham	Wokingham Half Marathon	24 May 09
HM	76:36				24				Nottingham	Experian Robin Hood Half Marathon & Marathon	13 Sep 09
HM	79:25				22				London	London's Run to The Beat Half Marathon	27 Sep 09
Mar	2:39:23			2:39:23	170		166		London	London Marathon	26 Apr 09
ZRDL	28:59					L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	31:05				30				Richmond Park	Surrey Men's League Division 1	12 Dec 09
ZXC	45:18				201				Parliament Hill	English National Championships	21 Feb 09
ZXC	59:19				99				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
8KXC	31:23				26				Croydon	South of Thames 8K	15 Nov 08
SHORT5M	27:20				34				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	36:19				1				London Finsbury Park	Rainforest Run 10K	2 Nov 08
ZXC	31:20				46				Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	32:45				59				Richmond Park	Surrey Men's League Division 1	11 Oct 08
ZXC	38:13				237				Alton Towers	English National Championships	23 Feb 08
ZXC	45:55				38				Wimbledon Common	South of Thames 12K	20 Dec 08
2007 SEN Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
5K	16:00				5				Wimbledon	Triandrun Belgrave 5K	12 Aug 07
5M	27:06				2				Wimbledon	Barry Jones 5	7 May 07
10K	33:03				1				Crouch End	Hornsey YMCA Crouch End 10K	20 May 07
10K	33:31				11				London Hyde Park	Great Capital Run 10K	15 Jul 07
10K	33:41				6				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 07
10K	33:50				6				Croydon	Lexus Croydon 10K	21 Oct 07
HM	68:57				5				Wokingham	Wokingham Half Marathon	11 Feb 07
HM	70:33				24				Bath	Bath Half Marathon	25 Mar 07
Mar	2:29:40				38		32		London	Flora London Marathon	22 Apr 07
ZXC	37:43				27				Tadworth	South of Thames Championships	15 Dec 07
2006 SEN Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
10000	33:33.9				3				Tooting Bec	Herne Hill Open Meeting	26 Aug 06
5K	16:40				9				Barking	Barking Park 5km	28 Aug 06
5K	16:45				18				Wimbledon	Tri And Run Belgrave 5km Inc Surrey Championships	13 Aug 06
5M	26:49				16				Portsmouth	Victory 5	3 Dec 06
10K	32:08				1				London Regent's Park	Rainforest Foundation Taut 10K	29 Oct 06
10K	32:51				16				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	33:21				3				Ham	DYSART DASH 10km inc SURREY CHAMPIONSHIPS	25 Jun 06
10K	35:10				4				Perivale	Tesco 10km	11 Jun 06
10KMT	34:04				7				Walton	Elmbridge RR Julie Button Memorial 10km	23 Jul 06
10M	53:24				9				Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
HM	70:13				3				Stevenage	Stevenage Half Marathon	5 Nov 06
HM	70:37				15				Bristol	Bristol Half Marathon	17 Sep 06
HM	70:52				5				Stroud	Stroud Half-Marathon	22 Oct 06
Mar	2:38:18				172		160		London	London Marathon	23 Apr 06
2005 SEN Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
10K	33:22				8				London Hyde Park	NEW YEAR'S DAY 10km Hyde Park	1 Jan 05
2004 SEN Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
5K	16:22				14				London (Wimbledon)	BELGRAVE & SURREY COUNTY 5km Wimbledon	22 Aug 04
5M	25:59				32				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
10M	54:13				2				Wimbledon	WIMBLEDON OPEN 10	3 Oct 04
Mar	2:41:15				1				Kingston	KINGSTON MARATHON	10 Oct 04
Mar	2:51:44				549				London	London Marathon	18 Apr 04
2003 SEN Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
5000	16:16.42				15				Battersea	ADIDAS BELGRAVE SPEED GP BATTERSEA PARK	23 Jul 03
10000	34:59.76				16				Battersea	ADIDAS BELGRAVE SPEED GP BATTERSEA PARK	13 Aug 03
Mar	2:46:27				255				London	Flora London Marathon	13 Apr 03
2002 SEN Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:40:55				186				London	London Marathon	14 Apr 02
1995 U23 Belgrave/Uganda
Event	Perf				Pos				Venue	Meeting	Date
10K	31:58				1				Ruislip	Hillingdon 10K	20 Aug 95

Total Performances: 89

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