| 2017 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| parkrun | 19:55 | | | | 4 | | | 1 | Gnoll | Gnoll parkrun # 93 | 26 Aug 17 |
| 4.2MXC | 28:04 | | | | 38 | | | 4 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 29:45 | | | | 31 | | | 5 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 4.6MXC | 35:34 | | | | 34 | | | 4 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5.65MXC | 37:32 | | | | 41 | | | 4 | Neath | West Glamorgan League | 22 Oct 17 |
| 9.9KXC | 37:37 | | | | 71 | | | 10 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 39:10 | | | 39:06 | 94 | | | 24 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10.1KXC | 44:20 | | | | 63 | | | 11 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.4KXC | 43:23 | | | | 98 | | | 8 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 10.6ML | 69:21 | | | | 17 | L13 | | 5 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 2016 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 2 | 3 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 800 | 2:24.5 | | | | 1 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 5:06.7 | | | | 4 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| parkrun | 18:39 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 34 | 18 Jun 16 |
| parkrun | 18:40 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 37 | 16 Jul 16 |
| 4.2MXC | 27:28 | | | | 45 | | | 10 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5.9MMT | 40:06 | | | | 20 | | | 5 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 6MNAD | 36:36 | | | | 46 | | | 10 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 9.91KXC | 46:01 | | | | 98 | | | 8 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 40:59 | | | 40:54 | 182 | | | 44 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10KMT | 45:28 | | | 45:27 | 15 | | | 7 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10.15KXC | 41:48 | | | | 154 | | | 28 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.39KXC | 47:03 | | | | 73 | | | 14 | Swansea | Welsh National Championships | 27 Feb 16 |
| 8.5ML | 53:08 | | | | 14 | L9 | | 11 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| ZXC | 31:21 | | | | 39 | | | 7 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 31:34 | | | | 34 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 32:28 | | | | 26 | | | 4 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| ZXC | 37:43 | | | | 39 | | | 8 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.1KXC | 38:47 | | | | 45 | | | 4 | Neath | West Glamorgan League | 25 Oct 15 |
| 10K | 39:14 | | | 39:11 | 144 | | | 44 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 39:43 | | | 39:24 | 235 | | | 39 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KXC | 43:31 | | | | 211 | | | 21 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.7ML | 68:32 | | | | 30 | L20 | | 9 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 89:09 | | | 88:59 | 580 | | | 78 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 89:41 | | | 89:36 | 118 | | | 35 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| Mar | 3:23:24 | | | 3:22:34 | 4649 | | | 922 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:32 | | | | 36 | | | 9 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 33:43 | | | | 32 | | | 5 | Margam | West Glamorgan League | 11 Jan 15 |
| ZXC | 38:11 | | | | 32 | | | 7 | Margam Park | West Glamorgan League | 15 Feb 15 |
| 2014 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | 18:25 | 13 | | | 4 | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| 5K | 19:19 | | | | 34 | | | 11 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| parkrun | 19:23 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 72 | 26 Jul 14 |
| parkrun | 19:49 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 66 | 14 Jun 14 |
| parkrun | 19:56 | | | | 25 | | | | Brighton & Hove | Brighton & Hove parkrun # 346 | 31 May 14 |
| 5M | 30:54 | | | | 24 | | | 4 | Glynneath | Glynneath 5 | 26 Dec 14 |
| 10K | 39:03 | | | 38:59 | 181 | | | 51 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 39:06 | | | 39:02 | 120 | | | 11 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 40:21 | | | 40:19 | 16 | | | 4 | Llanelli | Llanelli 10K | 6 Jul 14 |
| HM | 88:37 | | | 88:05 | 590 | | | 70 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 93:08 | | | 93:05 | 101 | | | 26 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| ZXC | 30:18 | | | | 30 | | | 4 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 34:36 | | | | 49 | | | 8 | Margam | West Glamorgan League | 12 Jan 14 |
| ZFL | 58:54 | | | | 77 | | | 14 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | | 38 | | | 9 | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5K | 19:45 | | | | 41 | | | 9 | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 10K | 39:38 | | | 39:36 | 19 | | | 6 | Llanelli | Llanelli 10K | 30 Jun 13 |
| 10K | 40:06 | | | | 82 | | | 24 | Poole | Poole 10K | 2 Jun 13 |
| 10K | 55:16 | | | 54:55 | 1224 | | | 149 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| ZXC | 29:24 | | | | 49 | | | 4 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 32:08 | | | | 57 | | | 5 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 33:33 | | | | 109 | | | 15 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 35:27 | | | | 62 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| 2012 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:38 | | | | 59 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 43:01 | | | | 95 | | | 12 | Margam Park | West Glamorgan League | 7 Oct 12 |