Club: Orion/Birmingham Uni Gender: Male Date of Birth: 29/09/1991 Age Group: U23 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 800 1:59.58 2:02.98 2:00.53 1:59.58 2:01.30 1500 4:04.05 4:07.70 4:04.05 4:06.73 4:09.90 4:32.46 5:16.95 3000 9:39.8 9:39.8 5K 17:06 17:06

Performances	Submit
2004 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Orion/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:48				43	B			Leeds	BUCS Championships	2 Feb 13
ZXC	35:49				43				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	51:11				15				Hadleigh	Essex County Championships	5 Jan 13
ZXC	61:11				160				Parliament Hill	Southern Championships	16 Feb 13
2012 U23 Orion/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:36				49	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	27:40				44				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	28:03				3				Basildon	Essex County Championships	7 Jan 12
ZXC	30:37				16			4	Basildon	Essex League	15 Dec 12
2011 U23 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.98				10	17			Watford	Watford Open	10 Aug 11
1500	4:07.70				3	3			Woodford	Woodford Green Open	30 Aug 11
1500	4:20.3				1	A			Eltham	Southern Athletics League Division 2	20 Aug 11
1500	4:20.9				1	B			Walthamstow	Southern Athletics League Division 2	30 Jul 11
ZXC	31:36				8			3	Colchester	Essex League	17 Dec 11
ZXC	39:03				67				Leamington Spa	Birmingham League Division 1	12 Nov 11
2010 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.53				4	17			Watford	Watford Graded Open	14 Jul 10
800	2:00.61				5				Chelmsford	Essex County Championships	8 May 10
800	2:00.81				11	19			Watford	Watford Graded Open	11 Aug 10
800	2:00.90				10	10			Watford	Watford Graded Open	19 May 10
800	2:03.21				2	h1			Chelmsford	Essex County Championships	8 May 10
1500	4:04.05				4	5			Watford	Watford Graded Open	21 Apr 10
1500	4:06.22				6	3			Watford	Watford Graded Open	28 Jul 10
1500	4:07.61				2				Chelmsford	Essex County Championships	9 May 10
1500	4:07.96				3	A			Cambridge	National Junior Athletic League Thames	25 Jul 10
1500	4:09.02				6	2			Watford	Watford Graded Open	25 Aug 10
4.8545M	26:38				6			1	London Victoria Park	Chingford League	6 Feb 10
8KXC	27:44				56				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	27:57				3			1	Trent Park	Chingford League	20 Feb 10
2009 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.58				4	1			Woodford	Woodford Green Open	9 Jun 09
800	1:59.62				4	h1			Chelmsford	Essex County Championships	9 May 09
800	1:59.82				7	O			Watford	Watford Open Graded Meeting	1 Jul 09
1500	4:06.73				8	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	4:09.0				3	A			Luton	National Junior Athletic League Thames	24 May 09
1500	4:09.48				10				Chelmsford	Essex County Championships	10 May 09
5K	17:06				3			1	Hog Hill	Chingford League	3 Nov 09
ZXC	22:25				33				Hillingdon	Southern Championships	24 Jan 09
ZXC	22:40				93				Parliament Hill	English National Championships	21 Feb 09
ZXC	24:02				5				Chingford	Essex League	3 Jan 09
ZXC	25:50				6				Basildon	Essex Schools Championships	17 Jan 09
ZXC	26:33				163				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	26:40				11				Basildon	Essex County Championships	10 Jan 09
ZXC	27:12				10			3	Chelmsford	Essex League	14 Nov 09
ZXC	29:04				22			7	Hockley	Essex League	28 Nov 09
ZXC	32:25				8			1	Loughton	Chingford League	24 Oct 09
2008 U17 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.30				3	11			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
800	2:04.0				1				Welwyn	UKA Young Athletes League Southern 1E	1 Jun 08
800	2:06.4								Walthamstow	UKA Young Athletes League Southern 1E	22 Jun 08
800	2:06.7								St. Albans	UKA Young Athletes League Southern 1E	18 May 08
800	2:07.0								Walthamstow	UKA Young Athletes League Southern 1E	20 Jul 08
1500	4:09.90				4	8			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:15.05				9	9			Watford	Watford Harriers Open Graded Meeting	18 Jun 08
1500	4:16.5				1				Welwyn	UKA Young Athletes League Southern 1E	1 Jun 08
1500	4:19.43				3	h3			Grays	Essex Championships	5 May 08
1500	4:19.89				12	h2			Birmingham	England Athletics Open Championships (U17/U15)	9 Aug 08
1500	4:21.78								Chelmsford	Essex Schools	7 Jun 08
1500	4:28.9								Walthamstow	UKA Young Athletes League Southern 1E	20 Jul 08
1500	4:30.2								Walthamstow	UKA Young Athletes League Southern 1E	22 Jun 08
1500	4:32.0								St. Albans	UKA Young Athletes League Southern 1E	18 May 08
3000	9:39.8								Walthamstow	UKA Young Athletes League Southern 1E	20 Jul 08
ZRD	12:55				3				Victoria Park	Chingford League	16 Feb 08
ZXC	19:17				24				Parliament Hill	London XC Championships	22 Nov 08
ZXC	22:18				9				Chelmsford	Essex League	12 Jan 08
ZXC	22:20				8				Colchester	Essex League	13 Dec 08
ZXC	23:55				9				Springfield	Essex League	29 Nov 08
2007 U17 Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.46								Watford	Watford Open	13 Jun 07
4.5KXC	15:52				3				Loughton	Chingford League	6 Oct 07
2004 U13 Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	5:16.95				10	F			Watford	WATFORD OPEN GRADED	4 Aug 04

Total Performances: 66

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