Club: Orion Gender: Male Date of Birth: 17/04/1993 Age Group: U23 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:09.77 2:09.77 1500 4:16.22 4:19.16 4:16.22 4:30.62 4:45.0 3000 9:47.50 9:47.50 9:48.80 10:18.76 DT2K 8.82 8.82 3M 16:30 16:30 5K 18:15 18:15

Performances	Submit
2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.16				6	15			Watford	Watford Graded Open	25 Jul 12
1500	4:24.5				2	B			Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
DT2K	8.82				4	B			Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
4.8545M	27:49				20			1	London Victoria Park	Chingford League 5	18 Feb 12
10KMT	41:45				13				Trent Park	Trent Park Triffic 10K	24 Jun 12
ZXC	29:24				137				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	35:40				78				Basildon	Essex League	15 Dec 12
2011 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.22				6	3			Woodford	Woodford Green Open	30 Aug 11
1500	4:19.5				1	B			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
1500	4:20.4				1	A			Bedford	Southern Men's League Division 2N	30 Jul 11
1500	4:21.6				1	B			Woodford	Southern Men's League Division 2N	13 Aug 11
1500	4:22.90				14	18			Watford	Watford Open	27 Jul 11
1500	4:31.4				1	A			Hemel Hempstead	Southern Men's League Division 2N	7 May 11
3000	9:47.50				2				Mile End	Middlesex County Championships	14 May 11
9KMT	34:01				21				Oakwood	Herts Midweek Road Race League	13 Jul 11
10KMT	39:21				6				Enfield	Trent Park Triffic 10K	26 Jun 11
ZXC	21:15				12				Harrow School	Middlesex Schools Cross Country Championships	15 Feb 11
ZXC	24:52				239				Nottingham	English Schools' Championships	19 Mar 11
ZXC	28:28				14			1	Trent Park	Chingford League	15 Oct 11
ZXC	28:39				19			3	London Victoria Park	Chingford League	5 Feb 11
ZXC	30:03				116				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	31:58				10				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	36:34				23			2	Chingford	Chingford League	22 Jan 11
2010 U20 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.77				9	13			Watford	Watford Graded Open	16 Jun 10
1500	4:30.62				3	B			Cambridge	National Junior Athletic League Thames	25 Jul 10
1500	4:31.9				1	B			Battersea Park	Southern Men's League Division 3N	5 Jun 10
3000	9:48.80				2				Hendon	Middlesex County Championships	8 May 10
3M	16:30				35				Old Billingsgate	Virgin Mini London Marathon	25 Apr 10
5K	18:15				8				Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
4.8545M	13:20				1			1	London Victoria Park	Chingford League	6 Feb 10
ZXC	16:17				2				Trent Park	Chingford League	20 Feb 10
ZXC	22:04				8				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	30:28				25				Claybury	Chingford League	27 Oct 10
2009 U17 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
3000	10:18.76				3				Hendon	Middlesex Schools Championships	9 Jun 09
ZRD	10:47				2			2	Hog Hill	Chingford League	3 Nov 09
2008 U17 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
ZRD	13:24				1				Victoria Park	Chingford League	16 Feb 08
ZXC	15:43				11				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	17:14				1			1	Cockfosters	Chingford League	12 Jan 08
ZXC	19:14				23				Parliament Hill	London XC Championships	22 Nov 08
2007 U15 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.0								Ipswich	Eastern Young Athletes' League	15 Jul 07
1500	4:47.3								Luton	Eastern Young Athletes' League	5 Aug 07
1500	4:50.1								Watford	Eastern YAL	1 Jul 07
1500	4:50.4								St. Albans	Eastern Young Athletes League (EYAL)	29 Apr 07
4.5KXC	16:28				2				Loughton	Chingford League	6 Oct 07
ZXC	16:39				3				Cockfosters	North West London Young Athletes' League	1 Dec 07

Total Performances: 45

Please see the Submit section for details of how to notify us of any missing performances.

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