| 2012 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 5 | | | | Bath | Team Bath Open | 27 Jun 12 |
| 1500 | 4:57.9 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 11:29.26 | | | | 2 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 1500SCWNWJ | 6:13.5 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 2000SCW | 8:25.5 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 2000SCW | 8:28.32 | | | | 6 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 2011 U23 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.8 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:58.98 | | | | 5 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 3.851KL | 14:46 | | | | 31 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 19:28 | | | | 2 | | 1 | | Trowbridge | Southwick Country parkrun 5K Event 7 | 15 Oct 11 |
| parkrun | 19:34 | | | | 2 | | 1 | | Trowbridge | Southwick Country parkrun 5K Event 5 | 1 Oct 11 |
| parkrun | 19:51 | | | | 10 | | 1 | | Trowbridge | Southwick Country parkrun 5K Event 10 | 5 Nov 11 |
| 7.1MMT | 53:48 | | | | 18 | | 3 | | Devizes | Devizes Roundway Rampage 7.1 | 29 Aug 11 |
| ZXC | 22:25 | | | | 14 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 25:54 | | | | 23 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 30:48 | | | | 183 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 36:06 | | | | 104 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Southampton RC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.21 | | | | 4 | | | | Yate | Avon League | 27 Jun 10 |
| 400 | 63.8 | | | | 3 | | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| 800 | 2:22.66 | | | | 4 | | | | Yate | Avon League | 27 Jun 10 |
| 800 | 2:23.0 | | | | 2 | 2 | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| 800 | 2:27.5 | | | | 7 | | | | Southampton | Southampton AC Open | 16 Jun 10 |
| 3000 | 11:24.5 | | | | 2 | | | | Yate | Avon League | 5 Sep 10 |
| 3000 | 11:40.1 | | | | 1 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 1500SCW | 5:59.6 | | | | 1 | | | | Southampton | Southampton AC Open | 16 Jun 10 |
| 4.819KL | 19:06 | | | | 35 | L1 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5K | 18:25 | | | | 24 | | 3 | | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| 5K | 18:41 | | | | 33 | | 5 | | Boscombe | Poole Runners Winter 5K Series | 19 Feb 10 |
| 5.506KL | 21:14 | | | | 11 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 8KXC | 33:11 | | | | 150 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 40:14 | | | | 30 | | 1 | | Devizes | Devizes 10K | 28 Mar 10 |
| ZXC | 20:00 | | | | 12 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 26:20 | | | | 70 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 26:25 | | | | 30 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U23 Team Bath/Southampton RC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:51.6 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 10 May 09 |
| 3000 | 10:56.6 | | | | 2 | | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 3000 | 11:18.00 | | | | 6 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| 5000 | 18:45.94 | | | | 10 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 2000SCW | 7:57.56 | | | | 12 | | | | Bedford | BUCS Championships | 3 May 09 |
| 5KMT | 19:31 | | | | 34 | | 3 | | Chippenham | 5K River Run | 8 Jul 09 |
| 4.5MMT | 35:45 | | | | 16 | | 1 | | Chiseldon | Barbury Castle Ramparts 5 | 30 Jul 09 |
| 5M | 33:55 | | | | 55 | | 2 | | Pewsey | Pewsey 5 | 5 Aug 09 |
| 5MMT | 36:19 | | | | 32 | | 2 | | Chiseldon | Barbury Castle 5 | 20 Aug 09 |
| 6MMT | 39:07 | | | | 12 | | 1 | | Melksham | Shaw And Whitley Stampede 6 | 23 May 09 |
| 10K | 40:19 | | | | 30 | | 3 | | Devizes | Devizes 10K | 8 Mar 09 |
| 10K | 43:28 | | | | 15 | | 1 | | Calne | Calne Clock Change Challenge 10K | 29 Mar 09 |
| ZXC | 17:50 | | | | 16 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 19:37 | | | | 19 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 21:20 | | | | 36 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:14 | | | | 2 | | | | Corsham | Wiltshire County Championships | 29 Nov 09 |
| ZXC | 22:57 | | | | 24 | | | 7 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 33:41 | | | | 153 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:11.71 | | | | | | | | Yeovil | South West Athletics League - Division 2 | 25 May 08 |
| 5KMT | 20:30 | | | | 24 | | 2 | | Swindon | Back in a Flash 5Km Multi-Terrain | 3 Sep 08 |
| 5M | 33:52 | | | | 53 | | 3 | | Pewsey | Pewsey Mid-week 5 | 6 Aug 08 |
| 5MMT | 36:25 | | | | 30 | | 1 | | Swindon | Barbury Castle 5 Trail Race | 23 Jul 08 |
| ZMT | 38:58 | | | | 17 | | 1 | | Shaw | Shaw and Whitley Stampede | 17 May 08 |
| ZXC | 18:55 | | | | 2 | | | 2 | Avon Heath Country Park | Wessex League | 2 Mar 08 |
| ZXC | 21:52 | | | | 1 | | | | Salisbury | Wiltshire Championships | 14 Dec 08 |
| ZXC | 23:34 | | | | 26 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 31:57 | | | | 2 | | | 2 | Yeovil | Wessex League | 17 Feb 08 |
| 2007 U20 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:11 | | | | 12 | | | 5 | Salisbury | Wessex League | 25 Nov 07 |
| ZXC | 27:02 | | | | 6 | | | | Langport | Wessex League | 7 Oct 07 |