Dan Nash

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Coach:Yes
Club:East Cornwall/Cardiff Uni/Newquay & Par
Gender:Male
Date of Birth:23/03/1994
Age Group:U23
County:Cornwall
Region:South West
Nation:England
Lead Coach:Self
Previous Lead:Christopher Wooldridge-2014

About Login
Follow me on Strava to see all my training, or take a look at my ramblings on my blog

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Dan NashEast CornwallU23MHM38ALL201668:09

Best known performances
EventPB20162015201420132012201120102009200820072006
10015.415.4
20028.8/28.90w28.90w28.8
40061.28/58.661.2858.659.9
8002:03.992:05.72:03.992:09.702:06.952:09.1
15004:05.734:08.34:06.404:05.734:12.54:14.94:25.364:27.34:53.9
20006:03.06:03.0
30008:23.15i8:23.15i8:30.33i8:36.64i8:41.36i8:52.038:59.89:03.009:24.6
500014:36.6915:47.715:23.9214:36.6915:05.015:33.616:42.9
1000031:19.7631:19.7632:04.38
EventPB20162015201420132012201120102009200820072006
1500SC4:59.15:02.34:59.1
2000SC6:34.36:52.296:44.06:34.3
3000SC9:37.619:53.829:37.6110:00.310:04.4
3K9:429:42
2M9:329:32
3M15:3715:37
5K14:4814:48
parkrun15:1315:2015:1315:4215:3015:58
4M20:0320:0320:58
EventPB20162015201420132012201120102009200820072006
5M24:5724:5726:3625:4926:2426:5327:29
10K30:2333:4930:5030:2331:3532:5434:1534:44
10M52:5952:59
HM66:4767:5767:1966:4771:13
Mar2:27:432:27:43

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 U23 East Cornwall/Cardiff Uni/Newquay & Par
EventPerfPosVenueMeetingDate
10015.456ExeterSouth West University Championships16 Mar 16
30008:23.15i5SheffieldBUCS Championships21 Feb 16
30008:24.87i3h1SheffieldBUCS Championships20 Feb 16
30008:54.343ACarn BreaBritish Athletics League Division 37 May 16
500015:47.72ExeterSouth West University Championships16 Mar 16
1000031:19.7673Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
1000031:47.2392BedfordBUCS Championships1 May 16
3000SC9:53.821ACarn BreaBritish Athletics League Division 37 May 16
parkrun15:2011Cardiff Blackweir ParkCardiff parkrun # 4171 Jan 16
parkrun15:3611Cardiff Blackweir ParkCardiff parkrun # 43714 May 16
parkrun15:3711Cardiff Blackweir ParkCardiff parkrun # 42230 Jan 16
parkrun15:5021Cardiff Blackweir ParkCardiff parkrun # 43423 Apr 16
9.4KXC34:441BreconGwent League5 Mar 16
9.91KXC36:492MonmouthGwent League13 Feb 16
10K33:5133:492CardiffSt David's Day 10K28 Feb 16
10.2KXC31:578GloucesterBUCS Championships6 Feb 16
10.37KXC38:2519CardiffBritish Athletics Cross Challenge24 Jan 16
10.7KXC35:3230Monte Cassino, ITAWorld University Cross Country Championships12 Mar 16
HM68:0967:5727Lisbon, POREDP Lisbon Half Marathon20 Mar 16
Mar2:27:43c9ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 U23 East Cornwall/Cardiff Uni/Newquay & Par
EventPerfPosVenueMeetingDate
8002:05.75ExeterSouth West University Championships25 Mar 15
8002:07.34ExeterSouthern Varsity: Welcome Games14 Oct 15
15004:08.33ExeterSouth West University Championships25 Mar 15
15004:18.61ExeterSouthern Varsity: Welcome Games14 Oct 15
30008:30.33i41CardiffCardiff Met GP1: Christmas Classic13 Dec 15
30008:32.37i8SheffieldBUCS Championships22 Feb 15
30008:35.14i2h1SheffieldBUCS Championships21 Feb 15
30008:53.01ExeterSouthern Varsity: Welcome Games14 Oct 15
30009:05.112APortsmouthBritish Athletics League Division 49 May 15
500015:23.922ExeterSouth West Inter County Championships19 Jul 15
500015:25.442AReadingBritish Athletics League Division 46 Jun 15
500015:37.111AExeterBritish Athletics League Division 411 Jul 15
1000032:04.3851BedfordBUCS Championships3 May 15
3000SC9:37.612AReadingBritish Athletics League Division 46 Jun 15
3000SC9:45.621AExeterBritish Athletics League Division 411 Jul 15
2M9:321CardiffCardiff Summer Series 219 Jun 15
5K14:487EMountain AshNos Galan Races31 Dec 15
parkrun15:1311Cardiff Blackweir ParkCardiff parkrun # 38713 Jun 15
parkrun15:2811Cardiff Blackweir ParkCardiff parkrun # 38316 May 15
parkrun15:2911Cardiff Blackweir ParkCardiff parkrun # 38423 May 15
parkrun15:4811GrangemoorGrangemoor parkrun # 528 Nov 15
parkrun15:5911Cardiff Blackweir ParkCardiff parkrun # 40731 Oct 15
parkrun16:086Cardiff Blackweir ParkCardiff parkrun # 40226 Sep 15
parkrun16:1731Cardiff Blackweir ParkCardiff parkrun # 40012 Sep 15
4M20:0311RedruthSummer Turkey Trot 48 Jul 15
5MMT27:501LostwithielBoconnoc 530 Jun 15
9.81KXC32:062Llandaff FieldsGwent League8 Nov 15
10K30:5130:5018CardiffCardiff 10K6 Sep 15
10K31:05c15BristolBristol 10K31 May 15
10KXC33:052Blaise CastleGwent League5 Dec 15
10.15KXC31:343Newbridge FieldsGwent League11 Oct 15
10.3KXC36:2723CardiffBritish Athletics Cross Challenge18 Jan 15
12KXC36:2031BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
HM67:2067:1923ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM67:3216Milan, ITAStramilano29 Mar 15
HM72:4372:4336CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC33:174BictonSouth West Inter County Championships20 Dec 15
ZXC34:112BristolGwent League8 Feb 15
ZXC34:184Bicton HouseSouth West Inter-Counties Championships4 Jan 15
2014 U23 East Cornwall/Cardiff Uni/Newquay & Par
EventPerfPosVenueMeetingDate
20028.90w3.959YateYate Sprints & Hurdles Open6 Apr 14
40061.2844YateYate Sprints & Hurdles Open6 Apr 14
8002:03.995AParBritish Athletics League Division 45 Jul 14
8002:09.103BYeovilBritish Athletics League Division 410 May 14
30008:36.64i6SheffieldBUCS Championships23 Feb 14
30008:44.8i2h3SheffieldBUCS Championships22 Feb 14
30008:57.561AYeovilBritish Athletics League Division 410 May 14
500014:36.691CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
500014:41.364BedfordBUCS Championships5 May 14
500014:48.321h1BedfordBUCS Championships3 May 14
500015:03.0511ParDuchy Athletics Network 5000m26 Aug 14
500015:09.6711BedfordEngland Athletics U20 / U23 Championships21 Jun 14
500015:10.002AParBritish Athletics League Division 45 Jul 14
500015:10.532ExeterSouth West Championships inc. Inter County Championships17 Aug 14
1.1ML4:501L1TavistockTavistock Town Relays (4 x 1.1)17 Jul 14
1.1ML5:172L4TavistockTavistock Town Relays (4 x 1.1)17 Jul 14
parkrun15:4231Cardiff Blackweir ParkCardiff parkrun # 34827 Sep 14
5M24:571CubertCubert 53 Jun 14
9.8KXC31:5282LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K30:2730:2335LeedsLeeds Abbey Dash 10K16 Nov 14
10K30:3830:374CardiffCardiff 10K7 Sep 14
10K31:1231:071Nice, FRASemi Marathon International de Nice - 10K27 Apr 14
10.3KXC36:1923CardiffBritish Athletics Cross Challenge19 Jan 14
11KXC37:1570BirminghamInter County Championships8 Mar 14
11.1KXC35:5826StirlingBUCS Championships1 Feb 14
HM66:4966:4715CardiffCardiff Half Marathon5 Oct 14
ZXC31:5831Killerton HouseSouth West Inter-Counties Championships5 Jan 14
ZXC32:562BristolGwent League1 Mar 14
ZXC33:3221BridgendGwent League12 Oct 14
ZXC33:502BreconGwent League8 Feb 14
2013 U20 East Cornwall/Cardiff Uni/Newquay & Par
EventPerfPosVenueMeetingDate
15004:06.407BExeterBMC Regional Races30 Jul 13
15004:14.92AAbingdonUK Youth Development U17/U20 League Division Midland Premier 230 Jun 13
30008:41.36i31CardiffCardiff Met Grand Prix15 Dec 13
30008:48.47i3h2SheffieldBUCS Championships23 Feb 13
30008:50.574CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
30008:56.81AAbingdonUK Youth Development U17/U20 League Division Midland Premier 230 Jun 13
500015:05.021Carn BreaDuchy Athletics Network 5000m Time Trial Series25 Jul 13
500015:11.947h2BedfordBUCS Championships4 May 13
500015:15.321ParDuchy Athletics Network 5000m Time Trial Series18 Jun 13
500015:25.121ParDuchy Athletics Network 5000m Time Trial Series21 Aug 13
500015:33.02AAbingdonBritish Athletics League Qualifier14 Sep 13
500015:47.11ABournemouthSouthern Men's League Division 1 W13 Jul 13
3000SC10:00.32AAbingdonBritish Athletics League Qualifier14 Sep 13
3000SC10:11.71ABournemouthSouthern Men's League Division 1 W13 Jul 13
1.1ML5:022L4TavistockTavistock Town Relays18 Jul 13
2.5ML12:313L4IvybridgeErme Valley Relays5 Jul 13
parkrun15:3011Cardiff Blackweir ParkCardiff parkrun # 27625 May 13
5M26:3621St AustellSticker 515 Jun 13
10K31:3531:3519CardiffCardiff 10K8 Sep 13
HM71:3071:13311Madrid, ESPMedio Maraton Asics de Madrid7 Apr 13
ZXC26:0918CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC26:2935BirminghamInter Counties Championships9 Mar 13
ZXC28:51194BictonSouth West Championships6 Jan 13
ZXC28:518PontypoolGwent League19 Oct 13
ZXC33:584BridgendGwent League10 Nov 13
ZXC34:395BathGwent League9 Feb 13
ZXC36:5072LeedsBUCS Championships2 Feb 13
2012 U20 East Cornwall/Newquay & Par
EventPerfPosVenueMeetingDate
8002:09.702AberdareNational Junior Athletic League Avon Division24 Jun 12
15004:05.738AExeterBMC Regional Races24 Apr 12
15004:13.24ParCornwall Schools' Championships16 Jun 12
15004:13.61Carn BreaCornwall County Championships12 May 12
15004:26.821BAberdareNational Junior Athletic League Avon Division24 Jun 12
30008:52.034BMillfieldBMC PB Classic7 May 12
30008:56.532AAberdareNational Junior Athletic League Avon Division24 Jun 12
30008:57.293ExeterSouth West Schools' Championships23 Jun 12
2000SC6:52.292AAberdareNational Junior Athletic League Avon Division24 Jun 12
2.5ML12:331L1IvybridgeErme Valley Relays6 Jul 12
2.5ML12:401L4IvybridgeErme Valley Relays6 Jul 12
parkrun15:583Cardiff Blackweir ParkCardiff parkrun # 24213 Oct 12
parkrun16:1611Cardiff Blackweir ParkCardiff parkrun # 24029 Sep 12
5M25:4921CubertCubert 529 May 12
10M52:593DevonportPlymouth Hoe 10 (Inc Devon Champs)19 Feb 12
10MMT67:281Liskeard5 Tors1 Apr 12
ZXC19:181TruroCornwall Schools' Championships21 Jan 12
ZXC21:405ExeterSouth West Schools' Inter Counties4 Feb 12
ZXC22:3659LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC24:1821IltonEnglish Schools' Championships17 Mar 12
ZXC25:0511BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC26:0431BictonSouth West Inter Counties Championships8 Jan 12
ZXC26:1311CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC26:2223BirminghamInter Counties Championships10 Mar 12
ZXC33:539BridgendGwent League21 Oct 12
ZXC35:555BreconGwent League10 Nov 12
ZXC38:156BristolGwent League1 Dec 12
2011 U20 East Cornwall/Newquay & Par
EventPerfPosVenueMeetingDate
40058.61nsParSouthern Men's League Division 19 Jul 11
8002:06.952BCardiffNational Junior League Avon Division29 May 11
8002:07.743AYateNational Junior League Avon Division1 May 11
15004:12.51ParCornwall County Championships15 May 11
15004:15.11Carn BreaCornwall County Schools' Championships11 Jun 11
15004:17.91ParNewquay & Par Spring Warm Up3 Apr 11
15004:27.81ACardiffNational Junior League Avon Division29 May 11
20006:03.01ParNewquay & Par Open Graded23 Apr 11
30008:59.82ACardiffNational Junior League Avon Division29 May 11
30009:05.702ExeterSouth West Schools Championships18 Jun 11
30009:07.595BStreetBMC PB Classic2 May 11
30009:22.592AYateNational Junior League Avon Division1 May 11
500015:33.62AWokingSouthern Men's League Division 130 Jul 11
2000SC6:44.02ParNewquay & Par Spring Warm Up3 Apr 11
3000SC10:04.41AParSouthern Men's League Division 19 Jul 11
3000SC10:19.02AWokingSouthern Men's League Division 130 Jul 11
1.1ML5:053L4TavistockTavy Town Relay Races14 Jul 11
3M15:3737Old BillingsgateVirgin London Mini Marathon17 Apr 11
4M20:5831RedruthBrooks Summer Turkey Trot13 Jul 11
5M26:2431CubertCubert 57 Jun 11
5M26:492FalmouthCornwall Mob Match27 Nov 11
10K32:5411NewquayNewquay 10K2 Oct 11
10K34:5052MarazionMarazion 10K6 Feb 11
10KDH31:3331:31171Morlaix, FRA10 Km International De Taule-Morlaix30 Oct 11
ZXC16:561RedruthBrooks Westward League20 Mar 11
ZXC18:052Bovey TraceyBrooks Westward League13 Feb 11
ZXC19:061TruroCornwall County Schools' Championships22 Jan 11
ZXC19:334BictonSouth West Championships9 Jan 11
ZXC20:132BidefordBrooks Westward League16 Jan 11
ZXC20:1947BirminghamInter Counties Championships5 Mar 11
ZXC22:4564NottinghamEnglish Schools' Championships19 Mar 11
ZXC23:036TauntonSouth West Schools' Championships12 Feb 11
ZXC26:0516BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC27:367RedruthBrooks Westward League9 Oct 11
ZXC28:558ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC33:0831NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
2010 U17 East Cornwall/Newquay & Par
EventPerfPosVenueMeetingDate
20028.85BCoventryNational Junior Athletic League Avon27 Jun 10
40059.96AYeovilSouth West Athletics League Division 118 Apr 10
8002:09.13BPlymouthSouthern Men's League Division 3W Match 215 May 10
8002:10.52AParSouthern Men's League Division 3W1 May 10
8002:13.05AExeterSouth West Athletics League Division 15 Sep 10
15004:14.92AExeterSouth West Athletics League Division 14 Jul 10
15004:21.32APlymouthSouthern Men's League Division 3W Match 215 May 10
15004:21.63AYeovilSouth West Athletics League Division 118 Apr 10
15004:24.71AParSouthern Men's League Division 3W1 May 10
15004:27.44AWinchesterSouthern Men's League Division 3W5 Jun 10
30009:03.005CStreetBMC PB Classic3 May 10
30009:04.52ExeterSouth West Schools Championships19 Jun 10
30009:13.9021BirminghamAviva English Schools' Championships10 Jul 10
30009:20.52ALeamingtonNational Junior Athletic League Avon25 Apr 10
30009:35.41ACoventryNational Junior Athletic League Avon27 Jun 10
30009:36.62AExeterSouth West Athletics League Division 15 Sep 10
30009:37.51AYateNational Junior Athletic League Avon25 Jul 10
30009:40.21ParCornwall Schools Championships12 Jun 10
500016:42.93AWinchesterSouthern Men's League Division 3W5 Jun 10
1500SC5:02.34AYeovilSouth West Athletics League Division 118 Apr 10
1500SC5:05.01ParCornwall Schools Championships12 Jun 10
2000SC6:34.33ALeamingtonNational Junior Athletic League Avon23 May 10
2000SC6:44.13AYateNational Junior Athletic League Avon25 Jul 10
2000SC6:47.72ALeamingtonNational Junior Athletic League Avon25 Apr 10
2000SC6:48.43ACoventryNational Junior Athletic League Avon27 Jun 10
3K9:421PlymouthArmada Network 3K Winter Series10 Nov 10
6KXC19:3217BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M26:5392CubertCubert 58 Jun 10
5M28:427HelstonFalmouth Mob Match 528 Nov 10
10K34:15101MarazionMounts Bay 10K7 Feb 10
10K34:5761NewquayNewquay 10K3 Oct 10
10KDH32:3832:2440Morlaix, FRASt. Pol - Morlaix 10K31 Oct 10
ZXC16:082ExeterBrooks Westward League (inc Devon County Championships)5 Dec 10
ZXC16:412Bovey TraceyWestward League14 Feb 10
ZXC17:282RedruthBrooks Westward League21 Mar 10
ZXC19:4723ManchesterEnglish Schools' Championships20 Mar 10
ZXC19:582TruroCornwall Schools Championships23 Jan 10
ZXC20:143St. AustellBrooks Westward League10 Oct 10
ZXC20:452PlymouthBrooks Westward League7 Nov 10
ZXC21:056TruroSouth West Schools Championships27 Feb 10
ZXC21:503NewquayCornwall County Championships11 Dec 10
2009 U17 East Cornwall
EventPerfPosVenueMeetingDate
15004:25.3610WatfordSEAA U15 & U20 Inter Counties Match30 Aug 09
30009:24.62Carn BreaCornwall Schools Championships13 Jun 09
30009:27.14AExeterSouth West Athletics League6 Sep 09
30009:28.41Carn BreaCornwall County Championships9 May 09
1500SC4:59.12Carn BreaCornwall County Championships9 May 09
5M27:2962StickerSticker 520 Jun 09
5M27:3572CubertCubert 52 Jun 09
10K34:4471NewquayNewquay 10K4 Oct 09
ZXC12:212East BudleighSouth West Counties4 Jan 09
ZXC12:441BidefordWestward League11 Jan 09
ZXC14:502Bovey TraceyWestward League8 Feb 09
ZXC15:5029NottinghamInter Counties7 Mar 09
ZXC16:1953BittonSouth West Mini Marathon Trials14 Mar 09
ZXC16:552ExeterWestward League6 Dec 09
ZXC18:0412Taunton RacecourseSouth West Schools Championships28 Feb 09
ZXC18:111PlymouthWestward League11 Oct 09
ZXC18:4430Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC19:122St. AustellWestward League15 Nov 09
ZXC20:462TruroCornwall Schools Championships31 Jan 09
ZXC22:272RedruthBrooks Cornwall Championships29 Nov 09
2008 U15 East Cornwall
EventPerfPosVenueMeetingDate
15004:27.35ExeterSouth West Inter Counties3 Aug 08
15004:37.8ParBrooks Cornwall County Championships17 May 08
ZMT51:3471Bodwin MoorBrown Willy Run1 Jan 08
ZXC11:187BictonSouth West Championships And Inter-counties6 Jan 08
ZXC11:582ExeterWestward League (inc Devon Championships)7 Dec 08
ZXC13:132BidefordBrooks Westward League13 Jan 08
ZXC13:3023LiverpoolEnglish Schools' Championships8 Mar 08
ZXC14:112St. AustellWestward League12 Oct 08
ZXC14:172TruroCornwall Schools Cross Country Championships3 Feb 08
ZXC15:224GloucesterSouth West Schools Championships9 Feb 08
ZXC15:581Bovey TraceyBrooks Westward League10 Feb 08
ZXC16:0962NottinghamInter Counties Championships15 Mar 08
ZXC16:402ExmouthWestward League2 Nov 08
ZXC16:552St. AustellCornwall Championships13 Dec 08
ZXC16:562BictonBrooks Westward League16 Mar 08
2007 U15 East Cornwall
EventPerfPosVenueMeetingDate
15004:53.9Carn BreaDuchy Open12 Aug 07
ZXC7:2033ExeterBrooks/Easy Runner South West League28 Oct 07
ZXC16:051RedruthBrooks Westward League14 Oct 07
ZXC16:112NewquayBrooks Cornwall Championships8 Dec 07
Total Performances: 259
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172010476
800U232014270
800ALL20141301
1500U15200880
1500U172009304
1500U172010138
1500ALL2010982
1500ALL2011898
1500U202011244
1500U202012142
1500ALL2012610
1500ALL2013632
1500U202013162
1500U232015178
1500ALL2015748
3000iALL201389
3000iU20201310
3000iU20201410
3000iALL201464
3000iU23201425
3000iU23201521
3000iALL201565
3000iALL201649
3000iU23201618
3000ALL2009772
3000U172009104
3000ALL2010541
3000U17201051
3000U202011109
3000ALL2011519
3000ALL2012374
3000U20201276
3000ALL2013250
3000U20201334
3000ALL2014223
3000iALL201460
3000U23201464
3000ALL2015158
3000U23201545
3000U23201624
3000ALL201678
5000U1720104
5000ALL2010698
5000U20201131
5000ALL2011294
5000ALL2013186
5000U20201312
5000ALL201490
5000U23201424
5000U23201560
5000ALL2015290
5000U23201665
5000ALL2016239
10000ALL201586
10000U23201513
10000U2320169
10000ALL201661
1500SCU17200976
1500SCU17201079
2000SCU20201160
2000SCALL2012139
2000SCU20201260
3000SCU20201123
3000SCALL2011138
3000SCU20201318
3000SCALL201398
3000SCU23201517
3000SCALL201561
3000SCU23201620
3000SCALL201664
2MU2320151
2MALL20154
5KU23201513
5KALL201559
parkrunU20201230
parkrunALL2012239
parkrunU2020136
parkrunALL201369
parkrunU23201415
parkrunALL2014131
parkrunU2320159
parkrunALL201543
parkrunU2320164
parkrunALL201622
parkrunU23AT33
parkrunU20AT47
parkrunALLAT148
4MALL201133
4MU2320151
4MALL20153
5MU1520093
5MALL2009524
5MU1720108
5MALL2010351
5MALL2011202
5MU1720113
5MU20201124
5MU20201210
5MALL201296
5MU20201312
5MALL2013216
5MALL201437
5MU2020141
10KU17200928
10KALL20091422
10KALL20101093
10KU17201016
10KU17201127
10KALL2011505
10KU20201142
10KALL2013201
10KU2020138
10KU2020143
10KU2320147
10KALL201459
10KALL2015102
10KU23201519
10KU23201656
10KALL2016453
10MU2020122
10MALL201272
HMALL2013226
HMU2020131
HMALL201442
HMU2320145
HMU2320152
HMALL201544
HMALL201638
HMU2320162
MarU2320162
MarALL201654